• Health

    8 diseases that may cause frequent headaches

    The chances are high for migraines to occur more frequently in adults. Common migraine headaches causes depend on several factors some of which have been listed below.

    Epilepsy: Epilepsy can be recognized as a group of neurological disorders which are characterized by epileptic seizures. The Epileptic seizures are series of episodes that vary from brief and undetectable to long durations of high intense shaking. Such incidents can result in migraines, physical injuries including broken bones. Seizures tend to recur periodically and may have no immediate cause. Some isolated seizures which are provoked by specific causes like poisoning are not deemed to represent epilepsy.

    Familial dyslipoproteinemias (the abnormal cholesterol levels): The elevated triglyceride levels (greater than 5 mmol/l) are mostly due to the increase in the presence of very low-density lipoprotein (VLDL), which is a class of lipoprotein one among the cause of atherosclerosis. Familial combined hyperlipidemia (FCH) is a familial occurrence of such disorders, which may be the result of a decrease in LDL receptor and increase in ApoB.

    Hereditary hemorrhagic telangiectasia: This is an uncommon autosomal dominant genetic disorder which may lead to abnormal blood vessel formations seen on the skin, mucous membranes, and maybe in organs like liver, lungs and brain.

    Tourette syndrome: This syndrome is a condition which may cause uncontrolled sudden, repetitive muscle contractions and sounds, most commonly known as tics. Tics may cause severe headaches and tend to they may change in distribution, severity, and character over the durations that are usually between weeks to years.

    Hereditary essential tremor: Essential tremor (ET, which is also referred to as the benign tremor, idiopathic tremor, or familial tremor) is one of the most common movement disorder that causes migraines. Its cause is not really known. Typically, it involves a tremor of the hands, arms or fingers often it involves the vocal cords, head or other parts of the body voluntary movements. Essential tremor is most commonly described as a kind of action tremor.

    Hereditary cerebral amyloid angiopathy: This is a condition that may cause a progressive loss of the intellectual function (dementia) and some other neurological problems mostly reported as starting in mid-adulthood ages.

    Ischemic stroke: Migraine with aura can be a risk factor.

    Depression and anxiety: These are other common migraine headaches causes may also lead to frequent discomfort.

    Read More
  • Sports

    Five most effective breathing techniques while swimming

    Breathing they say is as easy as ABC. Breathing is something that usually comes naturally but when you are under water, breathing and that too correctly, becomes quite a task. If you are a beginner and breathing while swimming makes you nervous, let us help you with some basic drills and techniques. These tips will familiarize you with proper breathing techniques and facilitate good breath control.

    Face In water
    If you are a beginner and try swimming with your head up, your body invariably drops. It is therefore better to start swimming with your face in water. In shallow water, hold your breath and couch down so that your face or head gets under water.

    Good Body Rotation
    Constant body rotation is an effective step to ease breathing. That’s right, once you rotate your body either way, you don’t need to turn your head further to breathe. Poor body rotation or rotation only to one side, causes disruptions in breathing. Good body roll makes breathing easier.

    Bilateral breathing
    If you breathe only on one side, you are most likely to have poor rotation on your non-breathing side. Bilateral breathing or swapping sides, is nothing but breathing to both left and right side. Bilateral breathing enables you to develop a symmetrical stroke that further helps cut straight through the water.

    Focus on exhaling and not inhaling
    Most swimmers avoid exhaling underwater which makes breathing tedious. If you exhale underwater between your breaths, it is easier to inhale when you breathe out. When you exhale under water through your nose, you blow bubbles. Try exhaling water so much so that you blow bubbles both through your nose and mouth. As your face enters the water, your mouth should be slightly open with a trickle of air going out between your lips. Some swimmers exhale through the mouth and nose, while others exhale gently through the mouth only. Many swimmers find a nose plug allows them to breathe more comfortably. Select the method that is most comfortable for you. Long exhalations ease your breath and help you relax.

    Don’t panic if you inhale water
    If you happen to breath in some water or accidentally took a gulp, do not get anxious. Instead of panicking, you should try to pronounce the letter K. This tongue movement keeps the water from getting into your throat.

    Breathing easily under water helps cover long distances faster and with little effort. When the body is relaxed, the breathing rhythm can be controlled throughout the changing phases of the stroke, making it easier to swim at higher speeds and stay relaxed.

    Read More
  • policy sign boards

    Top 3 signboards for businesses

    Starting a business is not easy. It requires immense motivation, focus, hard work, and the desire to learn more. Further, it takes time before you can finally see the results of your efforts. When you decide to start a business, you need to consider every tiny aspect of it. From the location to the name and type of business, every factor is pivotal and cannot be ignored.

    A business’s policy signboards are one such prerequisite. Here are three types of signboards that you can consider for your business:

    Wall signboard

    It is one of the many policy signboards that you can consider investing in for your business. You can place these signs either outside or inside your office. A lot of creativity goes into the preparation of these signboards. They come in several shapes and sizes. These can also be illuminated from behind and within. The good thing about wall signboards is that they can be tailored and personalized to any level. Hence, depending on the kind of message you wish to communicate, you can choose how exactly you want the sign to be. So, whether you want to advertise a new chain of products or services and promote your brand, or put up a tagline for your business, you can achieve it all with this wall sign. 

    LED signboard

    In LED policy signboards, LED lights are used for communicating the message. These are eye-catching policy signboards and an excellent pick for nighttime communication. These boards help display high-resolution pictures and text to produce a visually striking outcome. If you wish to put up a signboard that can attract eyeballs, then you can consider this type.

    Sidewalk signboard
    Also known as A-frame signs, sidewalk signboards work particularly well for small businesses. Advertisements are inserted directly into the frame for the passers-by to see. These are portable, practical, and affordable signs compared to other types of signboards. 

    These also come with changeable designs, which make them quite prevalent. They offer business owners an opportunity to change what is displayed on the board every once in a while. Whether you are adding a new deal or lowering prices on certain products, sidewalk signs can help you communicate your message to the public effectively.

    Read More
  • Pets

    Top 5 human foods that are safe for cats

    We may feed our feline friends human foods because they are easily available. Plus, feeding them these foods may save us money and maybe a little cooking time. However, not all human foods are good for cats. In fact, certain human foods can be fatal to their well-being. Therefore, it is important to know which human foods are safe to eat. Here are five such foods you can serve to them with ease.


    Fish contain omega-3 fatty acids, which are known to maintain cats’ eye health. Omega-3 is also known to curb health issues such as kidney disease, arthritis, and heart disorders. However, do not feed your cat any raw fish as it can lead to a gastrointestinal upset when consumed. Canned or cooked fish, on the other hand, make for delicious healthy cat treats.


    Vegetables contain essential vitamins, minerals, water, and fibers. When combined, these properties promote healthy digestion in cats. To get your pet to eat these greens, merge them into a veggie burger. Your cat may enjoy nibbling on the healthy cat treat. Cantaloupe, cucumber, steamed broccoli, and asparagus are some vegetables that offer several benefits to a cat’s health.


    Oats isn’t just a great addition to our breakfasts but is also healthy for cats. Oats is a good source of whole grains and contains several proteins per calorie. These properties benefit the heart and digestive system while maintaining the overall health of your pet cat. Other sources of whole grains include mashed brown rice, wheat berries, barley, even cooked millet, and couscous.


    Cats are carnivores and therefore require protein from meat to stay healthy. Giving them cooked chicken, beef, and turkey can significantly give them the necessary macronutrients. These proteins help cats develop good vision, a strong heart, and maintain a healthy reproductive system. But avoid serving leftover meats as they could make your pet sick.


    Eggs are another healthy food source both for humans and cats. They have animal protein, amino acids, and taurine. Eggs are also rich in other properties such as vitamins A, D, E, and B12. These elements give cats the nutrition they need to stay healthy and ward off any potential illness. But you ought to cook the egg before serving it up to your pet as raw eggs can make them sick.

    Apart from human edibles, you can also serve up foods designed specifically for cats.

    Purina Pro Plan Urinary Tract Health

    The chicken-flavored product from Purina helps reduce urinary pH in cats. It also induces low magnesium levels to maintain your pet’s urinary tract health. Further, the canned cat food contains 25 essential vitamins, minerals, and taurine to improve the feline’s overall health. You can buy the Purina Pro Plan Urinary Tract Health cat food from Petco at $32.88.

    Iams™ Proactive Health™ Adult Indoor Weight & Hairball Care

    Iams™ Proactive Health™ Adult Indoor Weight & Hairball Care offers required nutrients to cats. The L-carnitine content also helps burn fat and helps maintain a healthy digestive system. The formula also consists of a proprietary fiber blend (with beet pulp) and may significantly reduce hairballs. You can purchase a 3.5 lb. pack of the product for $7.79 on the IAMS official website.

    Read More
  • Pets

    5 common human foods dogs can eat

    As a responsible, loving, and caring pet parent, you only want to give your furry buddies the best of nutrition, lifestyle, and entertainment. And the choice of food is one of the main aspects of proper nutrition. But with so many different options, it can get a bit confusing to sort the best from the rest. To help you, here are some choices among commonly consumed human foods safe for dogs.

    Chicken and turkey
    Chicken and turkey are both lean sources of protein and a better alternative over red meats like beef, pork, or lamb. But ensure the meats are cooked thoroughly and avoid using too much salt or seasoning as it may not be good for your pet’s digestive system. Many dog food brands also introduce lean proteins as their primary ingredient for wet and dry food recipes.

    Seafood options like tuna, salmon, and shrimp are human foods safe for dogs. But note that seafood must be given in moderation, and the fish must be cooked all the way to reduce the risk of infection. Salmon is the best source of protein, good fats, and essential amino acids. Tuna contains healthy omega-3 fatty acids that promote cardiovascular and eye health. Shrimp is also rich in antioxidants and essential vitamins while being low in calories.

    Peanut and peanut butter
    Peanuts are a healthy source of good fats that boost metabolic activity and promote overall health. But if you are planning to give peanut butter, ensure that the product is organic and does not contain any artificial sweeteners like xylitol. Consider crunchy or fine peanut butter that is unsalted and low in sugars or preservatives.

    Assorted veggies
    Cut veggies are a great snack over processed treats that you buy at the supermarket. Carrots, green beans, broccoli, cucumbers, and celery sticks are popular options that require minimal prep and can be given as regular tidbits. Most breeds can safely digest these veggies in their raw or cooked form, but it is advisable to consult a vet for smaller breeds.

    Fresh fruits
    Cut fruits are another good snack alternative for dogs. Ensure that the slices are palatable, and you remove all the cores, seeds, stems, or peels depending on the type of fruit. Popular options include apples, kiwi, blueberries, strawberries, cantaloupe, pineapple, and bananas.

    Note that all human foods safe for dogs must be given in moderation to allow dogs time to adjust.

    Popular dog food brands

    Natural Balance® Dog food
    Natural Balance® ranks among the top dog food brands in the country and features a number of recipes made with everyday and special restriction ingredients. Popular products include the Natural Balance® Limited Ingredients, Original Ultra, Synergy, and Natural Balance® Vegetarian. Recipes are grain-free, rich in fiber, proteins, carbohydrates, and available in flavorful wet and dry food options.

    Purina ONE® chicken and rice dog food
    Purina ONE® features a diverse mix of ingredients sourced naturally and sustainably for its wet and dry dog food recipes. The chicken and rice formula is one of the popular recipes made with 100% natural ingredients that promote healthy cardiovascular activity and muscle growth. The recipes are designed to boost immunity and promote a healthy coat.

    This Canadian dog food brand is owned and managed by Champion Pet Foods. It offers a variety of dry dog food formulas made from biologically appropriate natural pet food. Acana is famous for its grain-free dog foods. The brand has recently started grain-inclusive options as well. Some of its popular products are Acana’s Paleo Formula and Free-Run Poultry Formula. You can go for the 25lbs bag as it is available at a competitive price than other labels.

    Read More
  • Cruises

    Top 4 cruise deals for seniors

    The holidays are the best time to explore new places. It doesn’t matter if one is young or young at heart; taking a cruise tour at any age is one of the most exciting and luxurious ways to travel. Evidently, the perfect cruises for seniors are the ones that allow them to vacation in the utmost comfort. Keeping that in mind, here are the best cruises for seniors that are notable for their amenities.

    Explore Baja California with Royal Caribbean Cruise
    Royal Caribbean International is offering a three-night cruise from Los Angeles to Ensenada, Mexico. Explore the Hollywood Walk of Fame, a historic landmark, and try out the local cuisine of the towns around the city. Upon reaching Ensenada, explore the shores of Estro and Mona Lisa Beaches and hike to the towering waterfall of El Salto Canyon for the magnificent sea view. Ensenada is a popular culinary hub of Baja California, so don’t forget to try out the local cuisine here. The cruise deal is available for as low as $100 per person. While Royal Caribbean does not specifically run cruise deals for seniors, you can still avail yourself of a discount if you are 55 or older. All you need to do is enter your date of birth when booking a cruise package. However, make sure to read the terms and conditions before shortlisting a cruise package.

    Explore the Mexican beaches with Carnival Cruise
    Carnival Cruise is offering cruise deals for those who are above 55. These fares are valid for specific dates and select destinations. To find the exact fare, all you need to do is click on the “discount cruises for seniors.” Their three-day Carnival Miracle will take you from Los Angeles (Long Beach), California, to the serene shores of Ensenada, Baja, Mexico. Onboard entertainment includes Lip Sync Battle: Carnival, The Punchliner Comedy Club, Serenity Adult-Only Retreat. And if you are a fan of the celebrity chef Guy Fieri, you are in for a treat! Don’t forget to gorge on his signature burgers at Guy’s Burger Joint.

    Carnival Cruise to the east-coast beaches
    Escape the chilly winters this year by embarking on Carnival Cruise’s four-day trip from Miami to the Bahamas. The cruise will take you to one of the best private islands on the east coast, The Half Moon Cay Island. Enjoy snorkeling at the Half Moon Cay beach or go kayaking. If you are not much of a swimmer, you can also enjoy horseback riding or go on an Eco-bike tour along the shore! The cruise will take you to Nassau, an island known for the best water coasters and pools. While onboard, you can enjoy the cruise’s Cloud 9 Spa, entertainment center, and your favorite cocktail at the RedFrog Pub. You can book this cruise for just over $300 per person.

    Caribbean Cruise by Royal Caribbean
    In partnership with expedia.com, AARP has some great deals to offer on its cruise packages. While there are no specific cruise deals for seniors, you can still avail yourself of this offer if you have an AARP membership. For instance, you can get a 70 percent discount on a five-night Royal Caribbean to the Caribbean. You can explore the serene beaches of Costa Maya and Cozumel for just over $190 per person.

    Read More
  • Shopping

    Top 5 Adidas running shoes for men and women

    Finding the right pair of running shoes takes quite a bit of time. And what takes an even more overwhelming amount of time is filtering the type of shoes you’re looking for; we’ve all been there. So, we’ve decided to shortlist some of the best running shoes Adidas has to offer. Here are some of the best Adidas shoes for men and women who enjoy running as much as this brand enjoys designing shoes.

    Terrex Speed Ultra
    This shoe design by Adidas is a great all-weather option for men and women who are looking to upgrade their running game. These pairs perform well on rocky, smooth, as well as snow-covered roads and do not put up too much resistance when transitioning from one terrain to another. The Lightstrike foam makes running on rocky surfaces easier, without hurting your feet or affecting your pace. The Terrex Speed Ultra series is the perfect fit even if you are looking to explore new running tracks.

    Runfalcon 2.0
    The Adidas Runfalcon 2.0 is one of the best designs across all runnig categories for men and women. These shoes are ideal for people who like to break into a run whenever the mood strikes and spend all day in comfy cozy shoes. Not only is the Runfalcon 2.0 a looker but it is also the perfect choice for work, errands, or running training, making this series the right blend of performance, energy balance, and care. These shoes offer unbeatable grip and are extremely light in weight.

    Ultraboost 21
    The Adidas Ultraboost 21 is one of the best performance designs for men and women heading to their running track. This design has been made better and bigger when compared to its various predecessors. The newer model of this design comes with a comfortable noticeable midsole, which is bigger than the previous designs. Additionally, this pair of shoes is a great sock-like fit for the marathon and half-marathon runners, along with everyday training.

    The Adidas Supernova is among their top shoes for men and women who need energy in their stride. Adidas’ vision to bring to the masses a pair of shoes that are fit well for new runners who are learning their rhythm came true with Supernova. This design is supposed to make getting started easier since that is considered to be a difficult part. This design is breathable, roomy, and an easy fit. The springy and spongy structure of the shoe is easy on the knees and provides a comfortable easy boost for everyday training.

    Solarboost 3
    While the Boost midsoles designed by Adidas are famous for its plushness, the Solarboost 3 is anything but harsh on the soles. Adidas put together two things to make it more stable, one of which is the H-shaped piece of plastic that has control over the longitudinal and torsional force. This little piece of plastic is also known as the Linear Energy Push System. The second feature that contributes to the Solarboost 3’s fitness and grip is the Control rail that is seen covering the shoe’s circumference.

    Read More