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Health
8 diseases that may cause frequent headaches
Read MoreThe chances are high for migraines to occur more frequently in adults. Common migraine headaches causes depend on several factors some of which have been listed below.
Epilepsy: Epilepsy can be recognized as a group of neurological disorders which are characterized by epileptic seizures. The Epileptic seizures are series of episodes that vary from brief and undetectable to long durations of high intense shaking. Such incidents can result in migraines, physical injuries including broken bones. Seizures tend to recur periodically and may have no immediate cause. Some isolated seizures which are provoked by specific causes like poisoning are not deemed to represent epilepsy.
Familial dyslipoproteinemias (the abnormal cholesterol levels): The elevated triglyceride levels (greater than 5 mmol/l) are mostly due to the increase in the presence of very low-density lipoprotein (VLDL), which is a class of lipoprotein one among the cause of atherosclerosis. Familial combined hyperlipidemia (FCH) is a familial occurrence of such disorders, which may be the result of a decrease in LDL receptor and increase in ApoB.
Hereditary hemorrhagic telangiectasia: This is an uncommon autosomal dominant genetic disorder which may lead to abnormal blood vessel formations seen on the skin, mucous membranes, and maybe in organs like liver, lungs and brain.
Tourette syndrome: This syndrome is a condition which may cause uncontrolled sudden, repetitive muscle contractions and sounds, most commonly known as tics. Tics may cause severe headaches and tend to they may change in distribution, severity, and character over the durations that are usually between weeks to years.
Hereditary essential tremor: Essential tremor (ET, which is also referred to as the benign tremor, idiopathic tremor, or familial tremor) is one of the most common movement disorder that causes migraines. Its cause is not really known. Typically, it involves a tremor of the hands, arms or fingers often it involves the vocal cords, head or other parts of the body voluntary movements. Essential tremor is most commonly described as a kind of action tremor.
Hereditary cerebral amyloid angiopathy: This is a condition that may cause a progressive loss of the intellectual function (dementia) and some other neurological problems mostly reported as starting in mid-adulthood ages.
Ischemic stroke: Migraine with aura can be a risk factor.
Depression and anxiety: These are other common migraine headaches causes may also lead to frequent discomfort.
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Sports
Five most effective breathing techniques while swimming
Read MoreBreathing they say is as easy as ABC. Breathing is something that usually comes naturally but when you are under water, breathing and that too correctly, becomes quite a task. If you are a beginner and breathing while swimming makes you nervous, let us help you with some basic drills and techniques. These tips will familiarize you with proper breathing techniques and facilitate good breath control.
Face In water
If you are a beginner and try swimming with your head up, your body invariably drops. It is therefore better to start swimming with your face in water. In shallow water, hold your breath and couch down so that your face or head gets under water.Good Body Rotation
Constant body rotation is an effective step to ease breathing. That’s right, once you rotate your body either way, you don’t need to turn your head further to breathe. Poor body rotation or rotation only to one side, causes disruptions in breathing. Good body roll makes breathing easier.Bilateral breathing
If you breathe only on one side, you are most likely to have poor rotation on your non-breathing side. Bilateral breathing or swapping sides, is nothing but breathing to both left and right side. Bilateral breathing enables you to develop a symmetrical stroke that further helps cut straight through the water.Focus on exhaling and not inhaling
Most swimmers avoid exhaling underwater which makes breathing tedious. If you exhale underwater between your breaths, it is easier to inhale when you breathe out. When you exhale under water through your nose, you blow bubbles. Try exhaling water so much so that you blow bubbles both through your nose and mouth. As your face enters the water, your mouth should be slightly open with a trickle of air going out between your lips. Some swimmers exhale through the mouth and nose, while others exhale gently through the mouth only. Many swimmers find a nose plug allows them to breathe more comfortably. Select the method that is most comfortable for you. Long exhalations ease your breath and help you relax.Don’t panic if you inhale water
If you happen to breath in some water or accidentally took a gulp, do not get anxious. Instead of panicking, you should try to pronounce the letter K. This tongue movement keeps the water from getting into your throat.Breathing easily under water helps cover long distances faster and with little effort. When the body is relaxed, the breathing rhythm can be controlled throughout the changing phases of the stroke, making it easier to swim at higher speeds and stay relaxed.
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policy sign boards
Top 3 signboards for businesses
Read MoreStarting a business is not easy. It requires immense motivation, focus, hard work, and the desire to learn more. Further, it takes time before you can finally see the results of your efforts. When you decide to start a business, you need to consider every tiny aspect of it. From the location to the name and type of business, every factor is pivotal and cannot be ignored.
A business’s policy signboards are one such prerequisite. Here are three types of signboards that you can consider for your business:
It is one of the many policy signboards that you can consider investing in for your business. You can place these signs either outside or inside your office. A lot of creativity goes into the preparation of these signboards. They come in several shapes and sizes. These can also be illuminated from behind and within. The good thing about wall signboards is that they can be tailored and personalized to any level. Hence, depending on the kind of message you wish to communicate, you can choose how exactly you want the sign to be. So, whether you want to advertise a new chain of products or services and promote your brand, or put up a tagline for your business, you can achieve it all with this wall sign.
LED signboard
In LED policy signboards, LED lights are used for communicating the message. These are eye-catching policy signboards and an excellent pick for nighttime communication. These boards help display high-resolution pictures and text to produce a visually striking outcome. If you wish to put up a signboard that can attract eyeballs, then you can consider this type.
Sidewalk signboard
Also known as A-frame signs, sidewalk signboards work particularly well for small businesses. Advertisements are inserted directly into the frame for the passers-by to see. These are portable, practical, and affordable signs compared to other types of signboards.These also come with changeable designs, which make them quite prevalent. They offer business owners an opportunity to change what is displayed on the board every once in a while. Whether you are adding a new deal or lowering prices on certain products, sidewalk signs can help you communicate your message to the public effectively.