The skin performs several vital functions, like protecting us against harmful substances and controlling our temperature. However, being the body’s outermost layer, it is susceptible to damage by dust particles, UV rays, and other external agents that cause dryness and breakouts. Hydrating the skin is one way to remedy such issues and achieve healthier, better-textured skin. Here are a few nutritious foods that can increase moisture and prevent dry skin.
Avocados
Avocados are packed with vitamins A, D, and E, which help moisturize the skin and protect it against damage caused by the sun’s UV rays. It also has biotin, an essential element for skin hydration. Avocado guacamole is the perfect accompaniment to snacks like nachos, breadsticks, and crostini. One can also spread a layer of the fruit over toast for a scrumptious breakfast.
Fatty fish
Fatty fish like salmon, tuna, mackerel, and anchovies are rich sources of omega-3 fatty acids, which regulate the secretion of oil in the skin and keep it hydrated. Studies have shown that DHA, one of the three types of omega-3 fatty acids, is essential for the skin. Fatty fish contains DHA in sizable proportions and should, therefore, be a part of one’s meals to enhance skin texture and elasticity.
Eggs
Our bodies need proteins to produce optimal collagen, a compound that enhances skin elasticity and hydration. Besides being excellent protein sources, eggs are high in sulfur and lutein. Sulfur is an antimicrobial and keratolytic element that helps hydrate the skin, while lutein increases skin elasticity. One may enjoy boiled or scrambled eggs or prepare a wholesome omelet for a protein-rich breakfast.
Oysters
Individuals with dry or chapped skin may be deficient in zinc. Oysters are among the richest sources of this mineral, with three ounces containing nearly 32 mg. Oysters are also protein-rich, so they can ensure overall skin health and prevent dryness.
Oranges
This tangy citrus fruit is packed with vitamin C, which increases collagen production in the body and helps maintain skin texture. One may have oranges directly or in the form of fresh orange juice (preferably vitamin C-fortified).
Cucumber
Cucumber is among the best foods to improve dry skin. The high water content in it helps moisturize the skin considerably. Cucumbers also contain silica and vitamins A and C, crucial in collagen production. This versatile vegetable may be had directly or incorporated into juices, salads, and soups.
Walnuts
A handful of walnuts contains 2.5 grams of omega-3 fatty acids, which regulate the skin’s oil secretion and enhance its texture. Walnuts are also high in vitamins A, B5, and E, which brighten the skin and facilitate skin suppleness.
Turmeric
Turmeric has curcumin, the compound that gives this spice its yellow-orange color. Curcumin is found to have anti-inflammatory properties, which can accelerate the process of eliminating dead skin cells, thus hydrating the skin and preventing dryness. It also contains properties that help manage skin breakouts.
Sweet potatoes
Sweet potatoes contain high levels of beta-carotene, which turns into vitamin A in the body and aids clear skin. Beta-carotene also helps produce healthy skin cells, enhancing overall skin health and texture. Moreover, sweet potatoes are rich in vitamins C and E, which the body requires to boost collagen production and defend itself against damage from external agents.
Yogurt
Yogurt, a natural probiotic, helps maintain a healthy gut, essential to prevent skin conditions. It replenishes the skin with calcium, which aids in producing sebum, a natural sticky, oily substance that prevents the skin from drying out. Yogurt also has vitamin B, which acts as a natural moisturizing agent for the skin. Finally, it is a rich protein source, contributing to optimal collagen production.
Watermelon
Watermelon is known for its high water content that helps with skin hydration. The fruit also has vitamins A, C, and E, which are essential for skin protection, hydration, and enhanced collagen production. A bowl of diced watermelon or a glass of fresh juice (without added sugar) is the perfect start to the day!
Beetroot
Like watermelon, beetroot is exceptionally high in water content, with water accounting for 87% of its constituents. It is also rich in vitamin C, which boosts collagen production and maintains skin texture. One may include beetroot in daily recipes like salads, soups, smoothies, juices, and stir fry.
Soy
Soy is an excellent vegetarian source of protein, which the body requires for collagen production. It also contains isoflavones that help preserve the body’s collagen levels. Further, soy milk contains iron, calcium, fiber, folic acid, and B vitamins, all of which are essential for skin health and texture.
Besides incorporating these best foods to improve dry skin into the meal plan, one should limit sugary foods and beverages, as they can cause excessive skin glycation and lead to premature skin aging. Staying hydrated is also crucial to ensure glowing, supple skin. It is recommended that women and men drink 3.7 and 2.7 liters of water daily. Furthermore, investing in a good moisturizer is essential to retain skin moisture and texture. Finally, one should apply good-quality sunscreen even while indoors during the day to protect the skin from the harmful effects of UV rays.
-
Stunning earrings collections at the Diamond Studs sale
Read moreAs Elizabeth Taylor once said, ‘Big girls need big diamonds.’ That women love diamonds is no secret and no woman would ever say no to a beautiful pair of diamond studded earrings. Especially, when it comes as a gift from someone special. If you are a man who believes it is better to have a single flawed diamond than a sack of perfect pebbles, then there are classic diamond studs for you too. You can choose from black, brown, blue or yellow diamonds to suit your individual taste and masculine look from the grand variety offered by Diamond Studs.
This online American jewelry store sells certified and sparkling diamonds with which you can create the most dazzling pair of diamond stud earrings. You can design the perfect diamond jewelry you desire from the remarkable collections on offer at their diamond studs earrings sale. Choose from a variety of shapes: Round, Princess, Cushion, Asscher, Emerald, Hearts and Arrows, Marquise, Oval, and Pear. Order special handcrafted diamond studs that are custom made in the country, and sign up for newsletters to receive discount coupons and special savings promotions. Believing in making shopping simple and seamless for customers, and reducing their costs and passing on the savings to their customers, Diamond Studs provides the best value for money for every style of diamond studs that they sell. So choose to spend your money wisely at their diamond stud earrings sale where all jewelry purchases are shipped with a Certificate of Authenticity. Whether you choose to set your diamond stud earrings in the 4 prong basket, 3 prong basket, bezel or dangle setting in 14k White, Yellow or Rose, or 18k White or Yellow or in Platinum metal, you can pick the diamond quality and size according to your taste and budget.
Though the brand provides a free 30-day return and free exchange policy on their diamond and gemstone purchases, the company is confident and ensures that customers are happy with their selection of jewelry. It might sound unbelievable but one of the best features of purchasing beautiful diamond studs from this brand is their lifetime upgrade offer that lets customers exchange their jewelry to a product of greater value any time.
So enjoy a safe shopping experience with Diamond Studs that includes insured shipping too, along with many other happy and satisfied customers.
-
Redefine Your Looks with Brand New Contact Lenses
Read moreEyes are the reflection of your thoughts. So why hide your beautiful eyes behind those clumsy glasses? Replace your glasses with brand new contact lenses and redefine your looks.
Why choose contact lenses over spectacles?
Contact lenses are thin lenses placed on the surface of the eyeballs to enhance one’s vision. There are many reasons which may compel you to switch from specs to contact lenses; some of them are stated below.
Reasons that may compel you to switch your focus to contact lenses:
– These are rather more effective than spectacles
– These are comfortable for drivers or sportspersons
– You may wear sunglasses or goggles along with contact lenses
– You need not carry another pair of therapeutic glasses along with you
– Contact lenses don’t collect moisture from the air on their surface; therefore, you need not clean them every now and then
– Contact lenses help treat certain eye problems like keratoconus and aniseikonia more effectivelyClassification of contact lenses
Contact lenses are classified into different categories according to their usage, material that they are made up of, durability and replacement. The types of lenses according to usage have been listed below:
Vision corrective contact lenses
The vision-oriented lenses are carved to correct the refractive error. The lenses are designed differently to correct different types of vision disabilities. For example, spherical lenses treat myopia and hypermetropia, toric lenses treat astigmatism, varifocal lenses treat presbyopia etc.
Bifocal lenses
These lenses have multiple focal points and are apt to treat presbyopia. Hence, you need not carry two different pairs of glasses to treat near and far vision disability
Monovision lenses
These are single-vision contact lenses which are used as a treatment for eye disability. If one of your eyes possesses vision disability and the other one functions well, you may use these lenses. You may also use them in case one of your eyes possesses distance vision disability and the other one possesses near vision disability.
These lenses are carved with different focal lengths according to your eye, to deal effectively with your eyes.X-Chrom lenses
These lenses are designed to treat color blindness. Though not much effective, these lenses help people suffering from color blindness in differentiating between the colors. These lenses are also effective for those suffering from night blindness.
When differentiating on the basis of material, there are basically 3 types of lenses, viz.Hard lenses
These lenses were earlier made out of plexiglass and were harmful as they didn’t allow oxygen passage to the cornea, leading to several other eye diseases. Later the lenses material was modified into rigid gas permeable lenses.
Soft lenses
Made up of water containing plastic material, these lenses are easy to wear and remove. They adjust easily in your eyes and even allow oxygen passage.
Hybrid lenses
These are not very common and have recently been manufactured. It comprises of a rigid lens on the surface of a soft lens. This gives you the comfort of the soft lens and benefits of the rigid lens.
Different lenses on the basis of durability and replacement
Highly durable lenses can be used for a longer period while less-durable lenses must not be used for longer time. Some lenses allow continuous wearing and can be worn for even a month. Others allow extended wearing and need to be removed every night before sleeping. These lenses are cleaned using a special type of solution and are kept in a lens case.
The lenses must also be replaced after a certain time, to avoid eye problems or eye infections. The daily disposable lenses are for one-time use and must be disposed of after one use. Weekly disposable lenses must be disposed of every week. In the same way, the monthly disposable and quarterly disposable lenses must be disposed of every month. The non-disposable lenses can be used for a year or 1.5 years but not more than that.How to choose right contact lenses for yourself?
It is better to consult a good ophthalmologist before choosing any lens for yourself. In case, you are buying a lens just to enhance your style with different colored eye lenses, get the right size and shape of the lens. Focus on the quality of material and other important aspects so as to avoid any kind of damage to your eyes.