
People often develop bad habits like biting their nails and overeating sweets without realizing the potential harm they can do to their teeth. These habits can lead to tooth decay, gum disease, and other severe dental problems that cause pain and discomfort. Here, we discuss a few such unhealthy habits that damage the teeth. By being aware of these habits and altering them, you can extend the longevity and health of your pearly whites.
Using the teeth as tools
Using your teeth as tools to open bottles, tear packages, or break hard nuts can cause significant damage. These actions can chip or crack the teeth, damage dental work, and cause jaw problems or gum bleeding. Always use the appropriate tools for these tasks and protect your teeth.
Biting the nails
Nail biting is a common habit associated with stress and anxiety. Besides damaging the nails, it can harm teeth. The constant pressure exerted on the teeth from nail biting can lead to tooth fractures, misalignment, and jaw problems. Finding alternative stress-relieving activities can help break this habit.
Using a toothbrush with hard bristles
A toothbrush with hard bristles may seem to provide more efficient cleaning, but long-term use can cause the enamel to erode and make the teeth more sensitive to damage. Gentle toothbrushes not only do the job of cleaning well but also support dental health.
Chewing ice and hard objects
Chewing on ice, pens, or hard candies can cause tiny cracks in the teeth, leading to significant problems over time. These habits can also damage existing dental work, like fillings or crowns. Avoid chewing on hard objects to protect your teeth from unnecessary harm.
Consuming acidic foods and drinks
Acidic foods and beverages like citrus fruits, sports drinks, energy drinks, vinegar, and carbonated drinks can weaken and erode the enamel, making the teeth more susceptible to decay and sensitivity. Rinse your mouth with water after consuming acidic foods and wait at least 30 minutes before brushing to minimize the effects of the acid content.
Playing sports without mouth guards
Engaging in contact sports like ice hockey, football, lacrosse, or boxing without wearing a mouth guard puts your teeth at risk of injury. A sudden impact on the face can result in broken or knocked-out teeth. Wearing a properly-fitted guard can protect your teeth during such activities.
Skipping flossing
Irregular flossing is among the most unhealthy habits that damage the teeth. Brushing alone cannot reach the tight spaces where food particles and plaque accumulate. Flossing helps remove these substances, preventing tooth decay and gum disease. So, make it a habit to floss daily to maintain optimal oral hygiene.
Using excessive whitening products
Teeth whitening products can enhance your smile, but excessive or improper use can be dangerous. Research shows that these whitening products usually contain hydrogen peroxide, an ingredient that can weaken dentin—the protective layer of the teeth below the enamel. Consult a dentist before using products or practices to whiten your teeth at home.
Ignoring dental issues
Neglecting dental problems like tooth decay, gum disease, and tooth sensitivity can worsen the condition over time. On the other hand, prompt dental care can prevent further damage to the teeth and gums.
Delaying or skipping dental check-ups
Regular check-ups are crucial for early detection and prevention of dental issues. Dentists can detect the early signs, provide professional cleanings to remove plaque and tartar, and offer personalized advice for maintaining healthy teeth. Delaying or skipping these appointments can worsen oral problems, and you would require extensive and costly treatments later on. Experts recommend check-ups and cleanings every six months.
Overconsuming staining foods and beverages
Frequently consuming deeply pigmented foods and beverages like coffee, tea, and berries can stain your teeth over time. Brushing or rinsing the mouth after consuming these items can minimize the staining effects. Additionally, professional teeth whitening treatments can help restore the natural brightness of your smile.
Frequent snacking
Snacking throughout the day, especially on sugary or starchy foods, exposes the teeth to a constant acid attack. Each time you eat, the bacteria in the mouth produce acid that damages tooth enamel. To avoid this, limit snacking on these items and opt for healthier options like fruits, vegetables, or nuts.
Using toothpicks incorrectly
Toothpicks can help dislodge food particles stuck between the teeth. But instead of forcefully prying or jabbing them between your molars, use gentle strokes. Interdental cleaners can also safely remove trapped debris.
Teeth grinding
Teeth grinding is the habitual grinding or clenching of the teeth, often during sleep or stress. The excessive force exerted on the teeth while grinding can affect the enamel, lead to jaw pain, and weaken the teeth gradually.
Thumb sucking
Thumb sucking is a common habit among infants and young children, as it provides them with comfort and security. However, prolonged thumb sucking can have adverse effects on dental health. The continuous pressure and suction on the thumb can cause misalignment of the teeth and jaw, leading to an open bite or an overbite. It can also affect teeth growth and speech development. If thumb sucking persists beyond the age when permanent teeth begin to erupt, parents should encourage their children to break the habit gradually to prevent long-term dental problems.
-
Best Franchises to Own Right Now!
Read moreYou have been looking to start your own business, you have raised some initial capital, but how do you know what business to start! Obviously, it has to be something you are good at, but how do you know it is going to work and it will bring in the rewards you seek. Franchisors know their market and have created formulas proven to work in various markets. So, this might be the best time to own a franchise. Here is our pick of top franchises to buy right now!
Checkers Drive-In: Checkers has been around for over 30 years, but has begun franchising only recently in 2010. The fast food franchise is a hot property today and is rated highly for growth prospects, training, and support. With an initial capital investment of $250K and total investments of up to $520K, Checkers is one of the popular picks.
The Cleaning Authority: Our second pick, The Cleaning Authority, has been around from 1996. An initial investment of just $44K will get you started and this home maintenance company will help you finance the remaining investment. The home cleaning industry is currently seeing a rising trend, with more people calling in for domestic cleaning services.
AAMCO Transmissions and Total Car Care: AAMCO offers a range of services under its franchise. Franchises begin at an initial capital of $65K and total investments can range between $227K-333K. AAMCO has been franchising since 1963 and is a brand to reckon with. Recently AAMCO Franchise has shown up on many top 10 lists in the US.
Hyatt Hotels & Resorts: Hyatt has been franchising since 1957. With a capital of $139K-188K. you can buy into a Hyatt franchise. The company has an international reputation and offers more than hotels and resorts. Hyatt is the only hotel franchise to make it to our list.
Maid Brigade: Another home cleaning service in our list, goes to show that the trends in hiring cleaners to clean homes are rising. Maid Brigade has been answering the call to clean homes since 1979. A low investment of $25K-40K can get you a franchise, with options on Financing the total investment of $85K – 125K.
Grease Monkey: The second automotive maintenance franchise in our list, Grease Monkey specializes in the preventive auto care and has been around since 1978. With as little as $30K investors can get their business going. Grease Monkey is not owned by any oil company and offers its franchisees the best possible bargain on oils.
-
Adidas-the retail alchemy
Read moreHome to the best brands across nations, Adidas is now decades old in the US, evolving with each test of time. A fairly good investment, Adidas jackets is a great go-to-market retail alchemy that is both fashion-led and comfort. Buying one is a matter of jiffy yet Americans do spend a worth on high-quality products from Adidas basis their tastes. The badass image of an Adidas jacket is something that Americans proudly connect by spending without the slightest thought. In a way, the jackets give a sense of personal identification and create a character.
Gearing up for the cold months in the US is not just about warm wear but fashion and comfort. This is the time of the year when Adidas jackets can add that spunk to your wardrobe and your individual fashion statement. Buying one in the US can be either budget friendly or cash spillage yet the investment is worth a million dollars. And of course, you have the luxury to purchase online, but nothing can beat the personal touch that you enjoy at the store.
Also, most of the Adidas jackets in the US are tailored to give a look of structured shoulders yet flexible for all occasions. There is so much to offer in terms of color, fabrics, designs, styles, and patterns that you cannot run out on Adidas jackets. Need not be dirt expensive; you can choose from a range of prices that looks perfect with most of your outfits. These jackets are a befitting piece of clothing that Americans consider it to be common attire regardless of the much-hyped prices. Additionally, the Adidas clearance sale is given utmost importance too, by the teens and the adults. Also, people in the US being brand conscious consider Adidas to be more than just a company that brings their culture, society, and tastes under one umbrella.
The three-striped logo of Adidas resembling a mountain evokes an emotion of overcoming challenges against all the odds is a perfect wardrobe addition for the go-getter, no-nonsense attitude American. The high durability and the assurance of Adidas Jackets quality in the US makes it a safe buy for all planning to buy one, irrespective of the occasion. Regardless of your personal style, an Adidas Jacket adds that instant edge to your overall personality and confidence. Consider buying an Adidas jacket for the upcoming winters.