Tension headache – Causes and treatment
Tension headache – Causes and treatment

Tension headache is one of the most common types of headaches that people suffer from. It generally causes a mild pain that transcends from the head to the neck and beyond.However, sometimes the pain is excruciating and may have a banging effect. A tension headache is usually described as a feeling of tight band fastened around the head.

People who suffer from tension headaches may experience it episodically. It is likely to occur a few times a month. In a few severe cases, tension headaches may go on to become chronic, a condition that disrupts one usual lifestyle. A large population of the world suffers from chronic headaches and although anyone may be susceptible, women are more likely to suffer from tension headache episodes.

Tension headaches are caused when the muscles in the head and neck contracts. The main causes that trigger the development of tension headaches include the following:

Eye strain – Today, most people work on screens such as computers or mobile phones. This leads to an excess of strain on the eyes and maybe a very common cause of a tension headache.

Alcohol – Consumption of alcohol in excess commonly causes a hangover. An individual who experiences a hangover experience immense pain in the head. This ache can go on for more than a day.

Stress – Stress is a factor that is usually not believed to have an effect but can be a major contributor to tension headaches. High levels of stress cause the muscles to contract and this can even lead to chronic stress.

Sinus infection or flu – When an individual suffers from a sinus infection or flu, one may experience moderate tension headache. This is a result of the stress exerted on the muscles in the head and neck.

Tension headache treatment usually includes popping over the counter medicines. Although this brings about relief in time, it can cause further damage if used in excess. In case, the headache rebounds, visiting the doctor for effective tension headache treatment is necessary. Here are a few types of tension headache treatments that may be prescribed:

Painkillers – Painkillers are effective in helping the pain subside. They also work in treating the condition until it reoccurs after a while. These tension headache medications popularly include opiates and ketorolac.

Other treatments – If a headache does not get better, the other tension headache treatments include stress and tension relieving, behavioral therapy, acupuncture, and talk therapy. This kind of tension headache treatment is usually used when one experiences a chronic headache.

If tension headaches are excruciatingly painful and go on for several days, the doctor may run tests to rule out any possibility of a brain tumor or other conditions. A CT scan or x-ray is typically performed to detect the actual reason that is causing tension headaches.

  • The best lemon meringue pie recipe

    Pies are the best thing to eat at any time of the day. You will enjoy to bake it as much as you will love to eat it.

    Ingredients
    6 ½ ounces plain flour
    3 ½ ounces cold butter
    1 tablespoon icing sugar
    1 egg yolk
    For the filling
    2 tablespoons corn flour
    3 ½ ounces golden caster sugar
    2 large lemons (finely grated zest)
    4-ounce fresh lemon juice
    1 small orange (juice)
    3 ounces butter
    3 egg yolks and 1 whole egg
    For the meringue
    4 white eggs, room temperature
    7 ounces’ golden caster sugar
    2 teaspoon corn flour

    Directions
    In a bowl, add flour, butter, icing sugar, egg yolk and 1 tablespoon of cold water. Churn this in a food processor. Bind it together. Pour this mixture on a surface, and fold gently until smooth. Take a fluted flan tin, line it with foil. Press the pastry into the flutes. Put it into the fridge to cool overnight.
    Pre-heat the over at 350F. Bake the pastry case blind’ (filled with dry beans) for about 15 minutes. Remove the foil and bake it for eight more minutes. Ensure the pastry is pale golden.
    Add corn flour, sugar, and lemon zest in a saucepan. Strain the lemon juice and stir gently. Add the orange juice into the pan. Let it heat over a medium flame, but keep stirring. The mixture needs to be thick and smooth. Let the mixture boil, and then remove it from the heat. Add in the butter, so it melts. Beat in the egg yolks and whole egg together. Heat this on a medium flame. Stir it well and make the mixture thick. Once thick, set it aside, let there be no lumps. Save the white of the eggs aside for the meringue.
    Whisk the white of the eggs, and add half the sugar in intervals while you whisk. Keep beating the mixture as you add the sugar. Pour in the corn flour, and the rest of the sugar. Make the mixture thick and smooth.
    Reheat the filling, and spread it into the pastry case.
    Just as you spread the filling, pour in small quantities of the meringue around the edges.
    Add the rest of the meringue to the center, and make sure it touches the hot surface of the filling that will allow it to cook. If you begin with adding the meringue in the center, the entire thing may sink.
    Bake it in the oven for about 20 minutes, until you notice the meringue is slightly colored.
    Allow the pie to set in the tin for half an hour. Once removed, let it cool for two hours before you serve.

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  • 4 Things To Consider While Setting Up A Home Audio System

    4 things to consider while setting up a home audio system

    If you want to enhance your viewing and listening experience, all you need is to have a powerful home audio system. It is an exciting entertainment as it not just restricted to movies, you can play music and you can also connect some systems to your phone or computer. You can have a simple 32-inch TV and an in-box home audio system or a huge projector with and in-wall speakers. There are a lot of factors that come in between and need to be considered before you settle on either of the two options or an in-between.

    Things to consider while setting up a home audio system:

    • Room space: It is important for you to study the room that you will be setting up the home audio system in. The size of the room should ideally determine the size and type of your entire system, if it is a small room you do not need to set up too many speakers as it could be too loud. And, if you lower the volume, it would be an incomplete use of the speaker’s potential. The lighting of the room is important, as ambient lighting can result in screen glare on the TV or a washed-out image of the projector. If the room has a carpet then the output of the sound will be different from the one without a carpet, so you have to consider that as well.
    • Audio reproduction: This is a very important factor of your home audio system, you do not want a system that does not satisfy you with the music output. You must choose between a home theatre receiver or a preamp/amp combination. A home theatre receiver usually has three components: A radio turner or in some cases a HD radio, internet radio, or XM. A preamplifier that switches and controls which audio device your TV is connected to, it also selects which speaker the output is supposed to go to. A built-in amplifier that sends the signals and the power to the speakers.
    • Loudspeakers: The next most important thing in line for your home audio system are the loudspeakers. Just as the size and type determine the type of video device you need; the loudspeakers are also set up on the same phenomenon. Before you buy the new speakers, get through a thorough research, listen to various speakers and setups. If you are buying a set of speakers, consider buying the same brand for the other parts of the home, this will improve the connectivity and the output. You need a sub woofer, there is no other way around it. A sub woofer is a specialized speaker that only reproduces the extremely low frequencies, this works well for movies.
    • Source components: You can stick to old school DVD and cd players, but the main source component you need for your home audio system is internet. An internet connection can get you all the action you are looking for. Once you get a Wi-Fi connection, you can connect your smartphone, computer or any other device with in-built Wi-Fi to your home audio system. A smart TV will also expose you to directly playing things from the internet on your TV, you can access Netflix and watch all your favorite shows on the TV as well. The antenna, cable or satellite is also as important as the internet, because what is a TV without TV channels?
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  • Introduction to employee relations

    To start with, what is it that constitutes employee relations?

    Well, for starters, employee relations refer to the relationship between the employer and employee within an organization and also that which exists between the employees themselves. It is the responsibility of the organization to engender harmonious employee relations, and in order for this to happen, there has to be a planned, focused, and strategic set of initiatives. The larger the size of the organization, the more will people need to be involved in the employee engagement initiatives in order to develop a conducive, fostering environment for work and personal relations. Most often, it is the Human Resources department that is tasked with managing employee relations in any organization. In a small or family run business, that might mean the task falls on the shoulders of one person, as is also often the case at the beginning stages of a startup. As organizations grow and develop, so too must their employee engagement initiatives and practices, to ensure they encompass all team members, across ages and stages of the organization’s growth. Keeping in mind the age group of employees is an integral aspect, given that employees’ thinking and views, as well as needs and expectations will change depending on which stage of their career and lives they are at. For example, a retirement plan and 401K option is likely less important to an employee starting out in their career, but will become increasingly important with middle aged employees. A young person at the beginning of their career might be more interested in policies surrounding vacation days and healthcare benefits, as they age out of being on their parents’ insurance policies.

    A good employee relations plan will have policies in place with regard to workplace culture, the office environment, human resource and payroll policies (vacation and sick days, work from home, compensation and benefits, etc.), the company’s values, mission, ethos, how the employers will deal with conflict within the organization, including but not limited to friction and disagreements between employees, and also of course, the addressing of grievances that employees bring forth, against the organization or management. How the organization addresses issues that employees face, internal, as well as external facing (for example, with a client or vendor) are also aspects related to employee relations. Employees want to feel supported by their employers, alongside being valued for their contributions to the team effort and in hitting organizational goal posts.

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  • Advantages of using Crock-Pot appliances

    Crock-Pot® is a countertop slow-cooker that helps simmer food on low heat for a long time.

    Crock-Pot® allows unattended cooking for hours of dishes that can be boiled, like stews, soups or pot roasts. The Crock-Pot® usually has a circular or oval cooking pot made of porcelain or ceramic, surrounded by a metal that has a heating element and a lid made of glass. The lid usually sits in a groove of the pot to let vapor sit in the groove and seal the pot with low pressure.

    The pot by itself acts as a reservoir of heat, but the heat has two to three different settings for monitoring heat. The heat settings usually include a regulation of low, medium and high with some Crock-Pot® appliances also providing the option of “keep warm”. The process of using Crock-Pot® appliances involves adding a liquid such as water, stock or wine along with other food to be cooked inside it. The advantage of using such slow cookers is that it becomes almost impossible for the food to burn. Overcooking, however, should be taken care of.

    Crock-Pot® can also be used for preparing food at an earlier time and keeping it warm for the rest of the day. Some Crock-Pot® appliances are portable too and are great for outdoor settings such as a picnic or a cook-out. Parties, get-togethers, and gatherings can have delicious warm food with the help of Crock-Pot® appliances.

    While slow cookers help cook food on slow heat, an instant pot, also known as instapot is a fast pressure cooker. Pressure cooking is a faster way as it seals the pot with heat and high pressure. It seals in moisture and flavor together to take food from frozen to cooked in a short period of time. Most instant pots, however, also double as slow cookers or crock-pots as they have a heat management system that allows for slow cooking as well.

    There are many differences between a crock pot and an instapot. One main difference is that an instapot has insulated housing which a Crock-Pot® does not and this helps in energy saving and efficiency. Another factor involved is how far in advance one plans to cook. If one is impulsive, an instapot works best for them as they can immediately cater to their craving, while planners benefit from Crock-Pot® to add as much flavor as possible.

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  • Benefits of shopping online

    Business make it simple for you to have improved product visibility through their online catalogs. Online stores have revolutionized shopping for clothing, groceries, and a multitude of other items. A large proportion of the population already uses online shopping. There will soon be a time when almost all businesses conduct their sales online. You, the customer, benefits from using an online catalog for your shopping.

    No commute

    Driving through traffic in peak hours, especially after work, is a nightmare scenario. Not to mention trying to park. The queues that form on holiday weekends, with hordes of shoppers maneuvering their cars into the roads and parking lots. Shopping through an online catalog can be accomplished from the comfort of your home. Browse the catalog, mark your choice, place the order and wait at home for the delivery. All with a simple click of the mouse. No travel, no parking.

    Hassle-free shopping

    The ability to avoid crowds is the biggest advantage of shopping online. Websites are easy to navigate, ensuring that you enjoy hassle free shopping. Plus, online shopping websites offer a search option. You can key in specific products and your items appear without having to pore over endless pages. If you are clear on what you want, refine the search option, select, checkout and you’re done! Easy.

    Time saving

    When you’re hard pressed for time on week days, you want some recreation over the weekends. Shopping at physical stores can eat away much of your time. Shopping through online catalogs save time, which is a big advantage. You can save time commuting to and from from endless shops. Plus, you can sift through the catalog and tick the products of your choice and place the order in a matter of minutes.

    Best deals and discounts

    You get an overview of all deals and discounts on products against the product in an online catalog. Plus, you can view all the deals at one place, helping you choose the products that carry the best discounts. Further, the time that you save on commute and ordering can be put to use to search for great deals. You can also add yourself to mailing lists, and will be alerted when sales are happening. Savings delivered to your inbox.

    Customer support

    Online stores offer instant customer support to address any grievances or problems. If the coupon code has not been applied, or you don’t get the cash back credit, you can contact customer support over telephone or email. The issue can be sorted immediately.

    Online shopping is increasing in popularity and more and more stores will be joining the fray. Get tech savvy and enjoy the benefits of online catalog shopping.

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  • Here are the latest treatments for body hair removal

    It is summer time, and you have got all your spaghetti tops and shorts out. But before you can slip into some of your summer outfits, you need to take care of your body hair.

    For most young girls and women alike, body hair removal is one of the most painful beauty routines. But there is a silver lining here; there are many hair removal options that you can consider, and thanks to technology, you can quite easily avoid all the pain associated with this beauty routine.

    Body hair removal options
    As already mentioned, body hair removal need not always be a painful routine. Some technologically-advanced options are effective, permanent as well as painless. When you are considering various options, you will first have to decide if you want a temporary or a permanent solution for hair removal.

    Here are some options to consider under both these categories.

    Temporary hair removal

    • Shaving: This method helps in removing the hair from the surface of the skin, but shaving in a rush or with a bad quality razor may lead to the appearance of bumps or even leave some scars. Of course, you can get rid of razor bumps with a good healing ointment, but it is always better to be careful.
    • Depilatory creams: This is another common and inexpensive way to remove unwanted body hair. The cream dissolves the hair on the surface of your skin, and they just come off with a wash. Although it is easy and simple, this process, it takes a bit of time.

    Permanent hair removal

    • Laser hair removal: This is one of the most modern body hair removal treatments with permanent effects. The technology uses a laser beam over targeted areas of the body for permanently removing body hair.
    • Electrolysis: This is a minimally-invasive process of permanent body hair removal. The process involves sticking needles into each hair follicle and delivering an electrical charge to destroy it so that hair doesn’t grow back.

    Depending on your needs, you can decide on the right body hair removal process for you.

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  • What is the difference between a savings account and a checking account

    Does the difference between a savings account and a checking account confuse you? Not sure what account suits your needs? Let us help. Before we start, here are a few key points to remember –

    Checking accounts are meant for recurring usage. This account is ideal for daily transactions and lets you issue cheques against the checking account. However it offers very little interest.

    Savings accounts are established to encourage less usage and are ideal for saving money over a span of time or to establish an emergency fund. These accounts charge heavily after a limited number of transactions. However, they offer larger sums of interest over the financial year.

    Both accounts have multiple pros that support different needs, Here are a few key points to keep in mind before opening either account.

    Account fees: An important factor to keep in mind is the fee that may be applicable when you open either account. A checking account for instance allows you to access funds at your convenience. However, some banks may impose a minimum balance for the account. This type of account permits functions like overdraft and external online transaction facilities. A savings account limits the number of transactions and only allows you to withdraw a portion of the money deposited in the account. This account limits transactions to limited banks. The account holder must transfer the funds to a checking account before withdrawing those funds. This is in order to limit access to the funds.

    Interest rate: Checking accounts generally yield little to no interest. On the other hand, savings account accumulates interest. The interest rate on savings account differ between banks and depend on the time span and amount invested in the account.

    Online transactions: Checking accounts are easily accessible online. They allow the account holder to make most bill payments and purchases online. Savings accounts usually do not permit these transactions. However, they allow the holder to transfer funds to a checking account in order to access these functions.

    Restrictions: There are little to no restrictions on withdrawals on checking accounts. This means the account holder is free to access their account any number of times in a day or month. However, savings accounts usually restrict the holder to 3 to 6 withdrawals in a month. There are no restrictions on depositing funds into either type of account.

    Availability Of debit cards: Checking accounts often come with debit cards that also act as ATM cards. This eases access to funds. Savings accounts usually do not offer the facility of debit cards. Account holders must usually conduct transactions either in person, online, or by phone.

    It is possible for a person to maintain both a checking account and a savings account. While the former grants ease of access to funds, the latter encourages the account holder to save. Checking accounts are meant to help those who require frequent access to their account. Savings account offers account holders higher interest rates. They are usually used to set up a college fund or emergency fund and encourages long term investments.

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  • 3 Factors to Consider when Buying New Living Room Furniture

    The living room is one of the most important spaces in a home. It is where you get entertained, attend to your guests, and spend quality time with your friends and family. With such emphasis on this room, we need to be very careful when buying or planning for new living room furniture. It could be a new home you are moving to or it could be a renovation to your existing one, the intent remains the same.

    You may already have a list of new living room furniture that you would want to have. A typical or basic living room setting includes sofas, recliners, tables, area rugs, a TV, media centers, and a fireplace. You may also want to have wall hangings and ceiling hangings to make the space more attractive and welcoming.

    It is always good to hire a professional to consult with. However, these professionals charge high prices for their services. This makes it very important to know how to choose your new living room furniture. After researching various factors that influence the end result, we have shortlisted them to three.

    Structure and size of the room

    This is the most important aspect to consider when planning for new living room furniture. The amount of space that you have and the amount of equipment it can fill should be calculated. You have to measure the length, width, and height of the room without ignoring the connections it has with other rooms in the house. Every home is constructed in a different way and so is your living room. Understanding the structure of the room will help you to be more creative in your approach.

    Once the measurements of the room are done, make a rough sketch of where you want the furniture placed. This sketch should include the space you want to give for each item. This will make it easy when you want to buy the desired items for your new living room furniture.

    Theme

    Different tastes and ideas are a part of our human culture. Figure out what kind of furniture you like. Do you want it contemporary, classy or filled with antiques? People in the 21st century are more prone to settings that are futuristic and convenient. If you are someone who wants your living room in a futuristic look, go for it. It is often suggested to have a mix of everything with a proper coordination. That makes your living room more attractive. However, that can be a tricky business if you are a novice. A little external help will be good in such cases.

    At the end of the day, it is all about how we dreamed our home to be. Do a thorough search in line with your likes and then finalize the theme for your living room. This is an important step in choosing your new living room furniture.

    Usage

    Some of us are extroverts and some of us are introverts. Our living room usage changes depending on the kind of people that we are. An extrovert likes to invite people often and host parties, whereas introverts choose to spend time with a close-knit group of family and friends.

    If you are expecting too many people in your living room on a weekly basis, it is important to have a setting which suits the same. Too many people always point out to more wear and tear. Remember to buy tough and long-lasting items as part of the new living room furniture if you are expecting more people.

    Even if you have a few people using the room, furnishing your living room with high-quality goods will save a lot of money in the long run.

    So, consider these three essential aspects and buy the best new living room furniture for your home.

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