Tension headache is one of the most common types of headaches that people suffer from. It generally causes a mild pain that transcends from the head to the neck and beyond.However, sometimes the pain is excruciating and may have a banging effect. A tension headache is usually described as a feeling of tight band fastened around the head.
People who suffer from tension headaches may experience it episodically. It is likely to occur a few times a month. In a few severe cases, tension headaches may go on to become chronic, a condition that disrupts one usual lifestyle. A large population of the world suffers from chronic headaches and although anyone may be susceptible, women are more likely to suffer from tension headache episodes.
Tension headaches are caused when the muscles in the head and neck contracts. The main causes that trigger the development of tension headaches include the following:
Eye strain – Today, most people work on screens such as computers or mobile phones. This leads to an excess of strain on the eyes and maybe a very common cause of a tension headache.
Alcohol – Consumption of alcohol in excess commonly causes a hangover. An individual who experiences a hangover experience immense pain in the head. This ache can go on for more than a day.
Stress – Stress is a factor that is usually not believed to have an effect but can be a major contributor to tension headaches. High levels of stress cause the muscles to contract and this can even lead to chronic stress.
Sinus infection or flu – When an individual suffers from a sinus infection or flu, one may experience moderate tension headache. This is a result of the stress exerted on the muscles in the head and neck.
Tension headache treatment usually includes popping over the counter medicines. Although this brings about relief in time, it can cause further damage if used in excess. In case, the headache rebounds, visiting the doctor for effective tension headache treatment is necessary. Here are a few types of tension headache treatments that may be prescribed:
Painkillers – Painkillers are effective in helping the pain subside. They also work in treating the condition until it reoccurs after a while. These tension headache medications popularly include opiates and ketorolac.
Other treatments – If a headache does not get better, the other tension headache treatments include stress and tension relieving, behavioral therapy, acupuncture, and talk therapy. This kind of tension headache treatment is usually used when one experiences a chronic headache.
If tension headaches are excruciatingly painful and go on for several days, the doctor may run tests to rule out any possibility of a brain tumor or other conditions. A CT scan or x-ray is typically performed to detect the actual reason that is causing tension headaches.
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The best lemon meringue pie recipe
Read morePies are the best thing to eat at any time of the day. You will enjoy to bake it as much as you will love to eat it.
Ingredients
6 ½ ounces plain flour
3 ½ ounces cold butter
1 tablespoon icing sugar
1 egg yolk
For the filling
2 tablespoons corn flour
3 ½ ounces golden caster sugar
2 large lemons (finely grated zest)
4-ounce fresh lemon juice
1 small orange (juice)
3 ounces butter
3 egg yolks and 1 whole egg
For the meringue
4 white eggs, room temperature
7 ounces’ golden caster sugar
2 teaspoon corn flourDirections
In a bowl, add flour, butter, icing sugar, egg yolk and 1 tablespoon of cold water. Churn this in a food processor. Bind it together. Pour this mixture on a surface, and fold gently until smooth. Take a fluted flan tin, line it with foil. Press the pastry into the flutes. Put it into the fridge to cool overnight.
Pre-heat the over at 350F. Bake the pastry case blind’ (filled with dry beans) for about 15 minutes. Remove the foil and bake it for eight more minutes. Ensure the pastry is pale golden.
Add corn flour, sugar, and lemon zest in a saucepan. Strain the lemon juice and stir gently. Add the orange juice into the pan. Let it heat over a medium flame, but keep stirring. The mixture needs to be thick and smooth. Let the mixture boil, and then remove it from the heat. Add in the butter, so it melts. Beat in the egg yolks and whole egg together. Heat this on a medium flame. Stir it well and make the mixture thick. Once thick, set it aside, let there be no lumps. Save the white of the eggs aside for the meringue.
Whisk the white of the eggs, and add half the sugar in intervals while you whisk. Keep beating the mixture as you add the sugar. Pour in the corn flour, and the rest of the sugar. Make the mixture thick and smooth.
Reheat the filling, and spread it into the pastry case.
Just as you spread the filling, pour in small quantities of the meringue around the edges.
Add the rest of the meringue to the center, and make sure it touches the hot surface of the filling that will allow it to cook. If you begin with adding the meringue in the center, the entire thing may sink.
Bake it in the oven for about 20 minutes, until you notice the meringue is slightly colored.
Allow the pie to set in the tin for half an hour. Once removed, let it cool for two hours before you serve. -
4 Things To Consider While Setting Up A Home Audio System
Read more4 things to consider while setting up a home audio system
If you want to enhance your viewing and listening experience, all you need is to have a powerful home audio system. It is an exciting entertainment as it not just restricted to movies, you can play music and you can also connect some systems to your phone or computer. You can have a simple 32-inch TV and an in-box home audio system or a huge projector with and in-wall speakers. There are a lot of factors that come in between and need to be considered before you settle on either of the two options or an in-between.
Things to consider while setting up a home audio system:
- Room space: It is important for you to study the room that you will be setting up the home audio system in. The size of the room should ideally determine the size and type of your entire system, if it is a small room you do not need to set up too many speakers as it could be too loud. And, if you lower the volume, it would be an incomplete use of the speaker’s potential. The lighting of the room is important, as ambient lighting can result in screen glare on the TV or a washed-out image of the projector. If the room has a carpet then the output of the sound will be different from the one without a carpet, so you have to consider that as well.
- Audio reproduction: This is a very important factor of your home audio system, you do not want a system that does not satisfy you with the music output. You must choose between a home theatre receiver or a preamp/amp combination. A home theatre receiver usually has three components: A radio turner or in some cases a HD radio, internet radio, or XM. A preamplifier that switches and controls which audio device your TV is connected to, it also selects which speaker the output is supposed to go to. A built-in amplifier that sends the signals and the power to the speakers.
- Loudspeakers: The next most important thing in line for your home audio system are the loudspeakers. Just as the size and type determine the type of video device you need; the loudspeakers are also set up on the same phenomenon. Before you buy the new speakers, get through a thorough research, listen to various speakers and setups. If you are buying a set of speakers, consider buying the same brand for the other parts of the home, this will improve the connectivity and the output. You need a sub woofer, there is no other way around it. A sub woofer is a specialized speaker that only reproduces the extremely low frequencies, this works well for movies.
- Source components: You can stick to old school DVD and cd players, but the main source component you need for your home audio system is internet. An internet connection can get you all the action you are looking for. Once you get a Wi-Fi connection, you can connect your smartphone, computer or any other device with in-built Wi-Fi to your home audio system. A smart TV will also expose you to directly playing things from the internet on your TV, you can access Netflix and watch all your favorite shows on the TV as well. The antenna, cable or satellite is also as important as the internet, because what is a TV without TV channels?