Home is where the heart is, and the heart seems happiest in lush, green spaces. Studies show that the constant presence of plants in our ambiance contributes greatly to our emotional wellbeing. Apart from this, plants also naturally purify the air around us and provide us with fresh oxygen.

With today’s high levels of stress, simple hacks such as these could help make your home into a soothing and serene haven for you and your family. However, creating indoor green zones requires a bit of thought and planning. How big is your home? Which parts of your home get the most amounts of natural light? What is the ambient temperature in your home? And most important of all, how much maintenance are you willing to do?

Of all the points to consider, lighting plays the crucial role. If you don’t have much light coming in, ferns might be a good option. Ferns usually do well in the lower light environment and are hardy plants that don’t require much maintenance. Other good options are snake plants and areca palm, for a summery feel.

If you have a well-lit living space, perhaps a bay window that you would like to decorate, consider bamboo by the corners. They grow fast, do well in pots, and depending upon the size of the pot you choose, stay small or can grow quite large. They quickly add lushness to your space and create an exotic oriental atmosphere. For corners with moderate light, consider the English Ivy in a planter. Fast growing and incredibly easy to keep, these add loads of interest to empty corners.

For your bedroom that is likely to have dark and cozy spaces, choose the peace lily. This lovely flowering plant does well in relatively darker spaces, and what’s more soothing than waking up to its beautiful white flowers?

Succulents are low-maintenance, and they require very little watering. However, they tend to need loads of sunlight. Perhaps a sunny window sill? Consider Aloe Vera “ a great indoor plant with lovely form, and considered to be one of the best absorbents of toxins in the air. Aloe Vera is also a functional plant, as the jelly inside the leaves can be used for scrapes and burns.

Cacti are excellent for sunny homes. Water them a little extra if you want them to shed the thorns. Tiny cacti in small ceramic planters are great for small spaces such as the bathroom.

So, get cracking, and in just one weekend, your home could turn into a lush little oasis.

Business phones are different from personal phones. So naturally, the criteria you use for shopping for these also differ. When you shop for a business phone, you need something that gives you a good battery backup, keeps your data secure, has a decent screen, assures good after-sales support, and is versatile in the apps you use. Here are some of the best mobile phones for businesses.

Samsung Galaxy Note 20 Ultra
The Note series from Samsung is exquisitely designed for business users. It comes with top-of-the-line specifications, and the S Pen included with it packs in an array of tricks and features. Further, the phone has a 108 MP primary camera, a top chipset, a super high-resolution screen, and much more. Thus, it is a perfect phone, which will suit your requirements, regardless of your profession or job. However, it is on the pricier end of the spectrum. But, if your budget allows, this is undoubtedly one of the best mobile phones for business.

iPhone 12 Pro
The iPhone 12 Pro is the first of the iPhones to support 5G connectivity. Apple’s 12 series also sports a visual redesign by reminiscing the iPhone 4 and 5 series’ flat aluminum edges. The device also provides an array of new features. For instance, it is the first smartphone to employ a 5nm design in its A14 processor. Additionally, the phone has LIDAR-enabled cameras capable of capturing 27% higher light than its predecessor. Apple also claims that it can take 80% better pictures in low light. Creative professionals will love this business phone.

One Plus 9
Compared to the pro model, this version is undoubtedly a step-down. But in all honesty, you do not lose a lot. Instead, you save yourself a lot of money. Like the Pro model, even this one provides you spectacular performance, thanks to its Snapdragon 888 processor. It also supports super-fast 65W wired charging. And photographers will appreciate the ultrawide camera that captures pleasantly vibrant photos. Overall, the One Plus 9 offers a flagship feel and performance, making it an excellent mobile phone for business.

Google Pixel 5
The Google Pixel 5 is a switch from the top-end premium models to mid-range phones. It is an ideal pick for anyone who aspires to get their hands on a clean and easy-to-use Android phone without digging a hole in their pocket. The phone’s spectacular camera and solid metal body make it visually appealing and perfect to use. And although its processing power is not the best, it is 5G compatible—undoubtedly a good pick for business owners.

Nowadays, online store is giving a major competition to the traditional brick and mortar shops. Almost everything is now available online, and you can get it delivered to your home, office or any convenient location at ease. Not only these stores ease the job of carrying the items, but also you can order your favorite item at any point in time. These stores are open round the clock, and you can get your favorite item at any time. Online stores have now become an ideal place for purchasing an affordable laptop. If you are in search of a laptop with the latest features but do not have enough budget, you can search for the best value laptop online by following a few simple tips.

Look for the right store- When you are looking for an affordable laptop online, you need to find the store, which dedicatedly sells these types of items all year round. Compared to the stores, which offer discounts once in a while, the stores offering cheap deals year round can help you get a wide range of choices. All you need is to search for them a bit extensively and find the right model for your use.

Know the authenticity of the store- This is another important factor to be taken into account when you are looking for best value laptop. Some stores use fraudulent measures and do not offer laptops at the best price. To avoid getting duped by such stores, it will be recommended for you to read the shop reviews before placing the order. If you are not quite satisfied with the reviews, you can move to some other stores or can also try out for a pay later delivery method. It is also recommended to check the replacement or exchange terms of the store before placing the order.

Shop only what you need- The features required for a student laptop and a business laptop is never the same. Therefore, when you are looking for laptops at the best price, you need to avoid stuffing excessive features or unnecessary applications on it. Features and in-built applications on the laptop often determine their price. That is why it is always recommended to avoid stuffing excess features if you need the best value laptop.

Check for the basic accessories- Last but not the least, it will be wise for you to verify if the best value laptop you have selected basic accessories like charger and battery. It is also wise to get the one, which has the operating system preloaded, as these may incur high price while purchasing separately later.

Affordable laptops are not just sought by students. These are also searched by several business entrepreneurs as well. So, it will not be a bad idea to rely on them for your professional works.

If you want to live a long and healthy life in the most effortless way, then setting your diet right is of utmost importance. You will see many people who set so many rigorous rules regarding their diet that they ultimately end up not following them. Just plan a simple diet meal and ensure it is not cholesterol-rich.

One way of doing this is to practice low-fat cooking? Low-fat cooking procedures are those, which will lower the saturated fat in your meal and also reduce calories. Achieving a reduced fat intake is possible in two ways firstly, learn low-fat cooking so that you can cut off your fat consumption by simple cooking methods and secondly, plan a balanced meal for yourself.

How is low-fat cooking done?
Always use a non-stick cooking utensil instead of layering one with butter or oil.
Chicken, which most of us love, contains the bulk of its fat in the skin. So stop consuming it and prefer skinless chicken breasts.
Slow-cooking and grilling are the new mantra. Microwave foods are far better than the fried ones, but are equally tasty with an additional advantage of being fat-free.
Before cooking, trim all the excess fat from the meat.
Vegetables can be equally delicious as the meats, if cooked in the right way. Don’t always depend on meat, instead consume beans, vegetables and whole grains.
Replace batter and coat your meat with breadcrumbs.

These are several other ways in which you can reduce the fat in your meals.

How to plan your simple diet meal?
With a routine multi-tasking and fast-paced lifestyle that we all have, junk foods have become a major part of our meals. But you need a proper meal plan, if you want stay fit. Here is a list of food items that are low in fat and must be included in your meal.

There is nothing better green and leafy vegetables, especially lettuce and spinach.
The one common thing that you will find in all meal plans is oatmeal. It’s the ideal food for your breakfast. You can consume it with fresh or frozen fruit to tingle your taste buds. By this, you will be already consuming 100 calories less than your previous diet.
If you don’t like oatmeal then you can have non-fat and no-sugar yogurt with some fresh fruits.
Egg white omelet can also be a part of your simple diet meal.
Replace your cooking oil with olive oil.
You can try white bean soup for your lunch along with some salad of your choice. Salad may include all kinds of fruits and vegetables.
If you are not so fond of soup, then you can try one ear of corn or a tuna sandwich, which can be topped with spinach.
For dinner, you can have steamed vegetables like asparagus and broccoli with some lemon juice. Have some berries in the end for dessert, but avoid ice-creams.

Following this meal plan will give you an outstanding result in a few weeks, but it would only work if you remain consistent regarding your meals.

Lupus is basically an autoimmune disease in which the immune system attacks the body’s own organs and tissues. Lupus patients experience tissue damage in various parts of the body including heart, joints, brain, lungs, kidney, and the endocrine glands including thyroid, adrenals, and many more. According to a research, 90 percent of lupus patients are women. Itching, headache, depression, anxiety, skin rashes, digestive issues, sleeping troubles, memory loss, fatigue are some of its common symptoms. Here are a few tips and techniques on how one can prevent and fight against this disease with some easy day to day cures and measures.

Know the symptoms
Lupus can be caused by eating a poor diet or lack of essential nutrients and can also be caused genetically if any of your family members has a lupus or any autoimmune disease history. It basically affects people between the ages of 1545. This disease is followed by a number of other small body problems, allergic reactions, hormonal imbalances, indigestion, metal toxicity, conceiving issues, stress, body pain, insomnia, stiffness, swelling, fever, mouth ulcers, memory loss and confusions, blurred vision, shortness of breath, chest pain, sunburns, skin rashes, high blood pressure, lung damage, infections, heart issues, and many more.

Eat healthy
Healthy diet lupus can include intake of organic foods, unprocessed foods, raw and cooked vegetables, fresh fruits with vitamin E and vitamin C, seafood including salmon, sardines, mackerel, trout with high omega-3, probiotic foods, bone broth, herbs, spices, tea , coconut oil, and many other numerous food items. Say no to refined vegetable oils, trans fats and hydrogenated oils, pasteurized dairy products, refined carbs and gluten products, conventional meats, added sugars, high sodium foods, alcohol and too much caffeine, certain legumes including green beans, peanuts, sprouts, alfalfa seeds, and many more.

Get enough sleep
Try to get enough sleep and stay much active as possible. Reduce your stress levels by taking adequate amount of sleep and indulging in at least 15 to 30 minutes of physical activities daily that may include aerobics, walking, dancing, exercises, Zumba, and many others. Also, learn to follow a proper routine with healthy diet lupus. Keep your body hydrated and eat a lot of fruits and protein-rich foods.

Know what to avoid
You need to skip nightshade vegetables as lupus patients are very sensitive to these kinds of veggies. These include eggplant, white potatoes, sweet and hot peppers, and tomatoes. Also, maintain a food journal or diary to keep a check on what you eat and in what quantities. Reduce your salt intake and other kinds of herbs and spices as they tend to interact with the drugs you are actually using to cure lupus. So, watch out what you eat and maintain healthy diet lupus to prevent its disastrous effects on your body. Thus, it is very important to understand various types of unpredictable diseases like lupus and to take care of your body by eating healthy and only foods that are likely to support your body in making it stronger with higher immunity.

Swelling of your feet and ankles is a recurrent condition among individuals who indulge in rigorous physical activities, it is an inevitable condition among pregnant women; there are many other causes of swollen feet and ankles. Swollen feet and ankles can be a painful condition, but luckily there are a few easy remedies that could ease out the pain; let us look at some of these remedies:

• Magnesium supplement

Swollen feet and ankles, medically known as edema, can be caused due to a magnesium deficiency in your body. Consuming a magnesium supplement could provide a considerable amount of relief to your pain/swelling. It is ideal to take a 200mg pill once in a day as the RDA for magnesium is somewhere at 350mg for the day. You must consult your doctor on the dosage as there would also be an amount of magnesium in your diet.

• Soak in tonic water

Soaking your feet in tonic water is not a part of the commonly known swollen feet and ankle remedies. Although it is advisable to soak your feet in room temperature or cold tonic water; the quinine can help your feet escape the swelling for a brief period and provide the much-needed relief. If you are suffering from excruciating pain you can also heat the water and then soak your feet for about 10-15 mins; if your swelling isn’t reduced you must consult a doctor at the earliest.

• Exercise

Unlike soaking in tonic water, exercise is a widely advised remedy and can help you if you face swollen feet and ankles on a regular basis. Exercise will assist in easing out the pain, free the nerves/veins from clots, if any, and pace up the healing process.

• Yoga

Some causes of swollen feet and ankles also include abnormal blood flow or blood clots in the legs. Yoga is the perfect remedy for these clots, yoga postures help in improving the blood flow throughout your body and aid you in getting rid of the clots. Regular practice of yoga could also lead to a drop in the occurrence of swollen feet and ankles.

• Massage

A masseuse, that’s what you need for you swollen ankle’s treatment. While you’re getting a massage, make sure you let your masseuse know about the pain in your ankles. It will help them in focusing more on your lower body and provide greater relief to you swollen ankles or feet.

The above-mentioned remedies should ideally relieve you from the pain caused by swollen feet and ankles!