Landline phone services can be useful in emergencies and in general. If you’ve been tempted to join the mobile only movement, you would have found that there’s more than what meets the eye where landline phone services are concerned. From 911 calls during natural disasters to accurate location tracking to good transmission quality, landline phone services provide many perks which go unnoticed by most users. If you need a reason for keeping your landline phone services or you’re considering installing a new landline phone, read on to find the benefits. The top four benefits of landline phone services include the following.
- Accurate locations: GPS tracking can identify your location but can’t say which floor you’re on. It relies mostly on satellite data. Hence if the information is incorrect or the location is inaccurate, then emergency services might miss out on you. This can pose a problem during natural disasters. A landline phone service, however, routes your location directly to 911. It lets the caller know your location and floor as well. High altitude buildings can benefit from landline phones.
- Better voice quality: Unlike cell phones which will switch off during power outages or give a poor reception during certain weather conditions, a landline phone will never compromise on voice quality. You will always be able to get crystal clear audio reception. This will benefit those who have a hearing problem. Additionally, landline phones work during power outages as long as the cord connects to the other landline or to a VOIP service with battery backup.
- Improved cell phone reception: If you have a cordless phone service, you can place your cell phone near the base of it to improve signal reception. This in turn will enhance the voice quality of your cell phone reception. Additionally, you obtain access to your wireless service with Bluetooth technology. This will let you make wireless calls to other services using cordless phones.
- Affordable rates: The best reason to keep your landline phone service or to get a new one is that landlines are much more affordable than cell phone services. Cordless phones tend to have longer battery life in comparison to cell phones while wired landline phones have no caps on the call duration or battery life. Most landline phone services offer free local calls and the setup for the hardware and equipment is a lot cheaper when compared to cell phone services. There is also no fear of disconnection due to power outages.
Comfort is another factor to consider. You can easily pick up your landline phone and nestle it between your head and shoulders and go hands free. Also cordless phones are wireless and come with various tech features such as backlit displays, caller ID displays, storing call logs, etc. Technically, they are more convenient than cell phone services. Hence it can be clearly seen that the advantages of landline phones far outweigh that of mobiles and you should opt for landline phones.
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4 effective treatments for heel spur relief
Read moreA heel spur is a bone growth that develops on the heel bone, specifically on the underside of the bone. It happens due to calcium deposit that causes a bony protrusion of nearly half-inch to develop on the heel bone. The calcium deposition occurs gradually over months. An extreme, persistent strain on the ligaments and foot muscles, repeated instances of heel bone membrane tearing, and plantar fascia stretching are some of the common causes of heel spur. Also known as help spur syndrome, the condition is detected and diagnosed based on X-ray test results.
Painless, heel spurs are often associated with plantar fasciitis. Heel spur relief treatment options include cortisone injections, anti-inflammatory medications, exercise, customized orthotics and so on. In certain cases, surgery may be required. Here are a few effective treatments for help spur relief:
- Stretching exercises: If the heel pain persists for more than a pain, consult a physiotherapist. The therapist will recommend a set of stretching exercises that will help to provide heel spur relief by alleviating the pain. The goal of such physical therapy is to treat and give relief from plantar fasciitis, which aggravates the symptoms of heel spur.
- Orthotics and shoe recommendations: Orthotic devices are used to correct biomechanical imbalances that cause arch and heel pain. The devices such as heel cushions, heel pads, insoles, shoe inserts, and special orthotic shoes give relief from the excess pressure exerted on heels and the Achilles tendon. Such devices also control additional movements that put a strain on the plantar fasciitis ligament. Special shoes help to alleviate the effects on inflammation on the tendons and muscles of the heel.
- Anti-inflammation medications: Most often heel spur is caused due to plantar fasciitis. Plantar fasciitis occurs due to inflammation of the plantar fascia that is located at the bottom of the foot. Popular over-the-counter medications such as naproxen, acetaminophen, and acetaminophen are often used to get heel spur relief. It is recommended that a doctor is consulted before taking any medications. Doctors may also suggest cortisone injections to alleviate the symptoms of pain.
- Surgery: When none of the non-invasive heel spur treatments work, doctors may recommend surgery. Surgery is done in only 10% of the cases since most people get heel spur relief from conservative treatments. Surgeries are done to release stress from the plantar fascia or to remove the spur. Post surgery, a person may be required to use surgical shoes, crutches, bandages, splints, and so on.
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The basics of the post menopause stage
Read moreMenopause marks the end of a woman’s reproductive life. During the years of transition the woman suffers symptoms like hot flashes, redness of skin, anxiety etc. Most of these symptoms fade off in a year or two. With the topsy-turvy menstrual patterns, it is extremely difficult to ascertain the exact date of ovulation and plan sex. It is easy to conceive in this milieu. This, if not exactly dangerous, is undesired as babies conceived during the transitional period run a very high risk of abnormalities like Down’s syndrome and many physical defects.
With the resetting of hormones at new levels, it is not uncommon to develop lingering chronic conditions. The conditions that linger on into post menopause are vaginal dryness and itching, vaginal discharge, insomnia, weight gain, stress incontinence and urinary infections. One becomes more susceptible to more serious ailments. There is increased chances of some major ailments such as heart diseases and osteoporosis.
Osteoporosis: Estrogen, a female hormone, has a beneficial effect on preserving the bone mass in women. Post menopause, the levels of this hormone come down, which results in loss of bone material. A systematic physical activity, like regular walking etc. helps control the loss of bone mass. A lot of conventional medications are available for treatment in severe cases.
Heart diseases: There is a theory that tendencies for atherosclerosis increases post menopause due the decreased estrogen levels. This is contested. However, there are increased tendencies for other heart diseases like myocardial infarct and other conditions. Conventional management practices like controlling hypertension, cholesterol with statins, lifestyle changes etc. are generally adequate. At one time MHT or menopausal hormone therapy was standard. Later research has revealed serious drawback to it. It is now resorted to only in extreme cases.
Regular exercise, and balanced diet are all that is needed in most cases.One need not develop a notion postmenopausal life is all a misery. There are a lot of positives to take. Set up a regular exercise regime like walking, indulge in a happy social life, eat a balanced diet and visit your healthcare provider regularly. There is enough evidence to support an active sex life is good for health in many ways. One has fulfilled all their responsibilities and no fear of a pregnancy. There are enough and more choices in the market to counter postmenopausal dryness of vagina. There are no reasons for anyone to have restrict their sex life. It is one of the blessings of menopause.