4 easy ways to manage psoriatic arthritis
4 easy ways to manage psoriatic arthritis

Psoriatic arthritis (PsA) affects about one million people in our country. It is a kind of arthritis that affects those with a skin disorder known as psoriasis. Usually, patients have psoriasis years before arthritis develops. However, the good news is that one can manage the symptoms of psoriatic arthritis, such as stiffness, swelling, and joint pain. Here are a few treatment options, nutrition tips, lifestyle changes, and other remedies psoriatic arthritis patients must follow:

Treatment options
RINVOQ is a popular oral treatment for adults with active psoriatic arthritis. It is generally used when traditional options have not been effective. Note that RINVOQ may not be safe and effective for children below 12. Its side effects include allergic reactions and immune system problems.

Otezla is another treatment option for active psoriatic arthritis that helps relieve inflammation caused due to the disease. It inhibits a particular enzyme, which helps control inflammation inside the cells. The common side effects of Otezla include diarrhea, nausea, and upper respiratory tract infection.

A proper meal plan
Patients must avoid fatty red meats, dairy products, refined sugar, and processed foods because these can trigger inflammation. Nightshade vegetables like potatoes, eggplants, and tomatoes also have the same effect. Instead, one should eat fish rich in omega-3 fatty acids like salmon, mackerel, and tuna, which help relieve inflammation. Blueberries, sweet potatoes, carrots, and green leafy vegetables like kale and spinach are also suitable.

Lifestyle changes
Patients must incorporate light physical activity into the daily routine that does not put too much pressure on the joints. Gentle and low-impact exercises like swimming, yoga, and walking are good starting points. Exercises that help strengthen the muscles are crucial so that the joints do not have too much pressure.

Hydrotherapy
Hydrotherapy is a popular remedy for arthritis. Soaking in warm water eases joint stiffness and strengthens the muscles. However, after the pool session, patients must follow an appropriate skincare routine for psoriasis to prevent flare-ups. Besides hydrotherapy, heat and cold therapy can temporarily relieve inflammation and joint pain. A heat pack eases muscle stiffness and soreness, while a cold pack numbs swelling or pain.

  • 3 things to know before dating a friend

    Friendship and dating are both beautiful experiences by themselves but sometimes, the line between them may begin to blur. Friends tend to spend a lot of time together everyday, care for each other immensely and share even their darkest secrets. All these factors certainly build a strong foundation for something more. Dating a friend may be commonly viewed as a step that is sure to ruin a special bond, but it can also prove to be the best relationship. If you think that your friend is everything you are looking for in a lover and the chemistry could be perfect, here are some things to know before you take the plunge.

    Address the expectations – The expectations from a friend and a romantic partner are poles apart. It would serve well to have a straight-up conversation about what you seek through this relationship, whether it is emotional or in a more general aspect. It is extremely natural for expectations to change when the type of relationship changes but be mindful of keeping it real. Remember, every game calls for a change in the rules and it always takes time to adapt.

    Mutual friends cannot have a huge say – A new relationship can be exciting and who does not love to turn to good friends and let them know the details. However, it is better to keep your mutual friends out of it and confide in friends who do not personally know your partner. Mutual friends can be biased and despite well-meaning intentions, can possibly derail the relationship. Dating is between two people and should not really be a topic of conversation when out and about.

    Take it easy – Dating does not mean you have to rush through stages and have it perfect immediately. Initially, there may be a lot of awkwardness and things can seem extremely uncomfortable. It is important to establish a strong emotional connection, and this can take a while. The key is to treat this path with caution while gently easing the way through.

    Dating a friend can eliminate the stage where you initially get to know your partner, but that does not mean that it is going to be rainbows all the way. A person will be different as a friend and a partner. Keep in mind that while you may lose on the honeymoon phase this could be one of the best relationships in store for you. No person is perfect, and every relationship needs effort. There is no shortcut to making this work.

     

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  • Know all about payroll software for small businesses

    The payroll software market is a vast ocean to navigate through and get to one’s destination. There are dispensations that meet the bare bone essentials to highly complicated that look after not only the employee payroll but also EPR and HR functions. A company employing less than 50 persons is categorized as small and 50 to 1,000 is considered as medium and anything above 1,000 is big. The requirements of payroll software are different for each group. The selection of a payroll software depends on the businesses and their ambition to grow. One that wants to grow would be well advised to go for software that is capable of being upgraded to the increased needs as the company grows.

    The accounts payable software for small business are packages that are required by those who are setting up a business and their requirements are just to pay salaries and comply with the statutory requirements of taxes and employee benefits. The software needs to calculate the various tax burdens and not go as far as paying them. Another consumer segment for this type is online platforms and small enterprises who serve a group of small businesses who outsource their payroll work which includes making other statutory statements like taxes. Employee payroll software also falls into this category. These are ideal for those self-employed or the under employed or other groups who make just the payroll for small establishments. Depending on the requirements, the payroll process involves computing the salaries, their savings under 402k and outside of it, and directly depositing the salaries directly into the bank account of the individual employee.

    One of the well-known packages is Intuit Payroll base model. Employee payroll software calculates the payroll and taxes but stops short of paying them instantly, and they have higher level packages also. Most of these are given on a monthly retainer and there is a small additional charge per employee per month. QuickBooks Online Payroll is a popular online payroll software solution. It is used for inventory management, generating invoices and the like besides making payrolls. OnPay meets the bare payroll necessities. It is very popular among small businesses.

     

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  • Tips to buy the perfect daybed bedding sets

    Apart from the usual bedding sets for a proper bed, there is also need for bedding sets for daybeds. Usually, these are small sized beds which can be used to sit during the day. They can also act as single beds. Many people use daybed covers to decorate their homes and also for making great use of these daybeds.Sometimes, these beds are twin beds or are used in children’s rooms. Whatever the use may be, the bedding required is for such beds usually referred to as daybeds.

    Daybeds are used widely as not only are they useful, they also add elegance to a house. But this elegance can only be achieved with the help of equally beautiful and good quality daybed beddings sets. Such daybed bedding sets are available in the market in abundance, in different colors and styles. One can choose the one most suitable for the aura of their places.

    While buying daybed bedding sets, you need to take care of the following:

    • The daybed bedding sets should be suitable for multiple uses.
    • The material must be fit both for sitting as well as sleeping.
    • Their colors and styles should add to the elegance of your home decor.
    • Although the material needs to be attractive, it should not be too rough or uncomfortable at the same time.

    Daybed bedding sets include flat sheets, pillow shams, a bed skirt and a comforter. So, these daybed bedding sets are a complete set of 5 or so items which contribute to the charm and comfort of a daybed. Daybed bedding sets are available at brick and mortar stores. They also available at online stores as well.  In fact, at various big and small online stores, there is a huge variety of these daybed bedding sets. In addition to a huge selection, the discounts are also attractive in addition to free and quick deliveries. You can buy daybed bedding sets from online retailers such as Amazon, Best Buy, Costco, Sears, and BedBathAndBeyond. Popular brands of daybed bedding sets include Stone Cottage, Axxondirect, Cannon, Jaclyn Smith, Colormate, and so on.

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  • International budget travel tips

    When you are planning a trip to your dream destination, do you often hear a voice in your head that says, Can’t afford this? Instead of setting the map down and going into a dejected mood, you would do well to look at the tips contained in this article. Budget travel is a real niche that can actually help you silence that voice in your head so that you can easily pack your bags and fly off to that dream destination. Here are a few of our favorite tips to help you indulge in budget travel.

    Find a Bed-and-Breakfast instead of a hotel: When you are traveling, most of your budget is spent on food and stay. So, with this budget travel trick, you can actually save on the staying bit by looking for a home stay or a bed-and-breakfast place, which will come at half the cost and with a more homely quality to it all. Granted, you will need to plan and inform people about your plans early on so that you can get your meals and other essentials on time. But this is a small price to pay for some great savings while you are on a budget travel spree!

    Off season travel: One of the best ways to keep your budget travel plan on track is to travel during the off season. Apply for leave well in time and take some time off your busy schedule to visit your dream destination when the prices of air fare and accommodation will be at an all-time low because there will be less influx of tourists to that spot. You can plan this in keeping with some online research on forums and portals where people post questions and answers about that destination.

    Eat local: One of the most wallet-draining activities that we indulge in while traveling includes eating. While we do not recommend that you stop eating when you are traveling, what we do recommend is that you eat like a local. Put simply, you will need to find out where locals eat and frequent those places rather than going to the places that are blaring with tourist sights and signs. You can avoid such places to save quite a penny and stick to your budget travel plan.

    Make a list of people you know: When you are planning to visit a certain destination, it would help to find out who all you happen to know in and around the area. You can easily crash at the guest bedroom of a family member or close friend so that your budget travel plan remains on track and you have a place to stay. Plus, this will also help you explore like a local and save more money!

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  • Turmeric supplements – things to know

    Turmeric is one of the most commonly used spices used in Asian food. It is one of the main spices used in preparing curry. Turmeric has a warm bitter taste and is frequently used to add color and flavor to the curry, mustards, butters and even cheeses.

    The root of the turmeric is specifically used for making medicines and supplements. It contains a yellow colored chemical called curcumin, which is used to color foods and cosmetics.

    Turmeric contains the chemical curcumin. Curcumin with other chemicals help in decreasing inflammation and reduces the pain.
    Inflammation causes and contributes to almost every major disease, including cancer, cardiovascular diseases, diabetes and even depression.
    There are a couple of things that you should know before deciding to take turmeric supplements
    There are a lot of studies that have indicated that although turmeric supplementation has been proven to reduce inflammation and has helped against reducing pain to safeguarding the pain against stroke and other degenerative diseases like Alzheimer’s.
    There are evidences that have linked turmeric towards helping reduce the symptoms of arthritis. But unfortunately, research has come from lab or animal experiments and not from the people.

    Curcumin which is present in turmeric is all over the map in terms of dosage. Some experts suggest 200 mg per day of curcumin is more than enough. Others suggest up to 5000 mg taken via multiple doses that are spread through-out the day.

    The body struggles to absorb curcumin when swallowed as chemical on its own. Taking turmeric or curcumin supplements with fat-rich foods, yogurt and even olive oil can help in absorbing curcumin in the body easily.

    You can consume curcumin in the form of cut roots (of turmeric) . These contribute 1.5 to 3 grams a day
    Dried and powdered turmeric provide 1 to 3 grams of curcumin per day.
    A standardized powder of curcumin can be consumed at 400 600 milligrams for three times in a day.
    A 1:1 proportion of 30 90 drops of curcumin a day is usually advisable.
    Turmeric tincture is a natural turmeric supplement that contains raw turmeric root. Turmeric tincture in 1:2 proportion which is 15-30 drops to be consumed 4 times a day.

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  • Be aware of these 7 early signs of dementia

    Dementia is not a disease by itself, but rather a collection of symptoms that hamper the functioning of the brain. There are many types of dementia including Alzheimer’s disease, Huntington’s disease, Vascular dementia etc. Dementia can affect the way a person thinks, his memory and decision-making skills, which ultimately make him completely dependent on another person. Unfortunately, there is no known cure for dementia but treatment can help slow the progression of the disease and make daily life easier for the sufferer. In order to receive treatment, it is important to recognize the early signs and symptoms of dementia. Seven early signs of dementia include:

    Short term memory loss
    Everyone forgets things once in a while, but when it becomes a frequent occurrence, there is reason to worry. Signs of short term memory loss include forgetting where something is kept, why they went somewhere or what they were supposed to do while being able to remember details about events that happened long ago clearly.

    Mood swings
    Depression is one of the early signs of dementia. This may also be accompanied by personality shifts such as suddenly going from being an introvert to an outgoing person. These signs are usually not easy to recognize in one’s self.

    Listlessness
    People showing early signs of dementia often lose interest in things even if it were something they earlier liked. They may stop displaying normal emotions and begin to withdraw from friends and family.

    Difficulty completing tasks
    People in the early stages of dementia show a reduced ability to concentrate and focus on tasks. This can make it difficult for them to complete tasks as simple as playing a game with rules or balancing a check book. They may also find it difficult to learn new skills and change their routine.

    Confusion
    People in the early stages of dementia often get confused about small things. They may forget familiar faces; find it difficult to find the right word during a conversation or where they have kept things. This can make the person feel very frustrated at times.
    Bad sense of direction
    Forgetting where you were going or not being able to recognize a place even though you go there quite regularly is a common sign of dementia. People may even forget their way home from the market or their office. In such cases, they may also have trouble following directions and recognizing landmarks.

    Repetition
    Due to the short term memory lapses, a person may find himself repeating tasks or words in a conversation. They may repeat normal tasks like forget they’ve had a shower and have another one or begin to collect things obsessively.

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  • 5 things to consider before ordering a personalized card

    Gone are the days when people used to buy greeting cards from traditional greeting card stores, write meaningful notes on them, stamp them, and then mail them to the recipients. The main reason behind this is the enhanced requirement of convenience due to the lack of time, which we all keep complaining about. Thankfully, there are a number of virtual stores and businesses that offer us opportunities to send personalized birthday cards or greeting cards for every occasion seamlessly.

    To help you make an informed decision, here we are with some tips that you must keep in mind while choosing a personalized card service provider.
    Affordability
    One of the many nut most important factors that can influence your choice is certainly affordability. While choosing a provider offering personalized birthday cards, you can compare the prices offered and choose the one that fits your budget in the best ways possible.

    Quality
    Yet another crucial thing you should keep in mind while ordering personalized cards is quality. You might come across many service providers who don’t really provide good quality. Therefore, don’t forget to check the card paper quality of the personalized birthday cards you intend to order.

    Variety
    It is but obvious that you desire making your loved ones and acquaintances feel truly special with the choice of greeting cards you send across. For the same, you require counting on a service provider who offers a wide variety of latest and impressive card collections. The variety should be such that you can easily find an ideal match for all occasions and moods.

    Ease of personalization
    A reliable provider of personalized cards is the one who offers you opportunities to customize selected cards conveniently and in a time-intensive manner. For example, when you want funny birthday cards, you should be able to make the changes online with a few clicks. You should also be able to see the preview seamlessly after the changes have been made. The same goes for the personalized message, which you can type in the given space. In case you aren’t happy with the changes made, making amendments shouldn’t be a task as well.

    Return and refund policy
    It is quite possible that you don’t feel satisfied with the digital print or the merchandise. Therefore, do check the replacement or refund policy as well before ordering a personalized card.

    With the availability of so many greeting card service providers, selecting the right card for any occasion is no more a hassle.

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  • List of GMC truck models

    GMC was established back in 1902 in Detroit by the Grabowsky brothers. The brothers had first named their company as Rapid Motor Vehicle Co. Reliance Motor Co. was the second ancestor of GMC, which built trucks and cars. In 1909, General Motors purchased these companies and merged them with the General Motors Truck Co. in 1909. In the year 1911, the logo of GMC Trucks was first used. In 1912, the logo was displayed on vehicles. The name of the company was officially changed to GMC in 2013.

    Today, GMC is the second largest brand of General Motors. It offers a varied range of vehicles, which include sports utility vehicles (SUVs), trucks, and commercial vehicles.

    Various GMC truck models
    GMC is a reputed brand name when it comes to trucks. Listed below are a few well-known GMC truck models, which you can consider purchasing.

    • GMC Sierra 1500
      The 2018 GMC Sierra 1500 is undoubtedly one of the best offerings of the company in the truck category. This GMC Sierra model has quite a few promising features, which would prove to be the best buy for the owner. This light-duty pick-up truck has facilities such as a 4G Wi-Fi hotspot, an eight-inch-diagonal GMC infotainment system, an enhanced driver alert package, and horsepower of 420. It has a powerful 6.2-liter V8 gasoline engine, towing capacity of 12,500 pounds, great cabin space, and a seating capacity of three to six passengers. The 2018 GMC Sierra 1500 model starts at an estimated price of $29,000 approximately. It has been rated as the second-best pick-up truck.
    • GMC Sierra HD
      The 2018 GMC Sierra HD has some amazing features making it an ideal Heavy Duty (HD) truck. The key features of Sierra HD include rear vision camera, LED signature lighting, StabiliTrak with ‘trailer sway control,’ CornerStep rear bumper, 6.6 L Duramax diesel, gooseneck 5th wheel prep package, and a quiet cabin sealed with triple doors. This heavy-duty truck has a towing capacity of 23,300 pounds and starts at an approximate base price of $34,940 approximately.
    • GMC Canyon
      The 2018 GMC Canyon is a small pickup truck offered by the company. It is a mid-size vehicle but is still considered as a premium truck in its range. It offers a horsepower of 308 HP and can tow up to 7.700 LBS. It has interesting characteristics such as rear vision camera, 4G Wi-Fi hotspot, power driver seat, Duralife brake rotors, and projector-beam headlamps featuring LED signature lighting. This light pickup truck starts at an approximate cost of $24,600 approximately and is an ideal buy if the towing requirements are of comparatively fewer quantities.
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