One of the best treatments for asthma is preventing frequent attacks and identifying the triggers. It is, therefore, essential to avoid triggers like mold, dust, and air pollen. Another effective solution to frequent flare-ups may include taking annual pneumonia and flu shots. While asthma can effectively be managed by taking timely medicines prescribed by your doctor, you can top it up with certain alternative therapies and home remedies. Here are some of the popular home remedies for asthma that are worth a try.
Inhale eucalyptus oil
This has been used for several years as a natural cure for many ailments. Eucalyptus oil is often used as a natural decongestant to clear clogged airway and ease breathing. Adding eucalyptus oil in steaming hot water and inhaling the vapor can bring quick relief in respiratory conditions like bronchitis and asthma. You can also use the oil by adding a few drops in a diffuser and deep breathing.
Give hot beverages a try
Consuming hot beverages or caffeinated green and black tea can help ease asthma symptoms and improve breathing. It has also been observed that green and black teas work in the same way a drug works to open up airways. Caffeine further improves breathing and can be a great help during asthma attacks if had with prescribed medicines.
Mustard oil is an excellent reliever
This is another effective home remedy that can be used for immediate asthma relief. The fatty oil is known to contain isothiocyanates that are extracted from mustard seeds. This type of mustard oil is, however, different from the medicinal mustard essential oil that must not be applied directly. A mustard seed oil massage is said to be extremely effective in asthma attacks as it helps open the air passage and enhances lung function. Similarly, massage plasters that are made with seeds tend to leave a warming sensation that helps ease and subside flare-ups. However, one must only apply mustard plasters for less than 15 mins to avoid burning the skin.
Deep breathing works best
While breathing can especially be challenging during an asthma attack, it is essential to not panic and try to take slow and deep breaths. Since hyperventilation can further make breathing difficult, it is best you remain calm and prevent your chest from tightening up.
Tips for selecting the right pool contractorRead more
You must have heard about how a pool construction can go wrong. One of the reasons behind it is an unsatisfactory pool contractor. You can’t even imagine how some pool contractors can ruin your pool. You must hire the right pool contractor for the pool construction, and you will be able to do it with a little help and a little knowledge. Here are some guidelines that can help you hire the right pool contractor.
Reference and recommendations
Have you noticed any new pool being constructed in your neighborhood or at someone’s home? And did you like it? If you have liked their new pool, get the contact details of the company. This will ensure that you have got the recommendation from a trustworthy source. Ask your friend about the quality of the service that the company has provided and only if you are satisfied with the response should you contact them.
A reference letter is also important as it boosts the credibility of the pool contractor that you are hiring. Ask for referral letters before hiring and read them to make sure that the company you are considering will be right for you.
A background check is essential
A quick background check will clear any doubt that you may have had in your mind. Visit the Better Business Bureau to check whether there are any complaints lodged against the contractor. By paying a small fee, you can also get a report from Contractor Check that will include an overall rating and details about the contractor’s business operations.
If the pool contractor has not been able to make a good first impression, then that is reason enough for being cautious. You must look out for things like, unrealistically low estimates, pressurizing you to make quick decisions, no clarity about the constructions, asking for cash, evasive about their operations and anything that sets off a warning in your mind.
Always visit the store or the office of the pool contractor before making any final decision. Consider the price, the service, and then after a thorough scrutiny, fix on the company that will be right for you.
Diagnosing and Treating Swollen Glands in NeckRead more
Swollen glands in the neck are a result of exposure to viruses of bacteria. When swollen glands in the neck are caused by an infection, the condition is termed lymphadenitis. Cancer may cause swollen glands in the neck as well, but its possibility is rare. The lymph glands are extremely important to the functioning of the body. They help your body fight off infections and act as a filter, trapping bacteria, viruses and other causes of illness before they can spread to other parts of the body and further infect it. Apart from the neck, swollen lymph nodes can be found under your chin, in your groin, and in your armpits. Here is how you can diagnose and treat swollen glands in the neck.
To successfully diagnose swollen glands in the neck, your doctor will ask you when the swollen glands first developed. Your doctor will also ask you if you are suffering from any other symptoms. Your doctor will then conduct a few procedures and tests to diagnose the condition. This includes:
- Physical examination – To check the tenderness, size, texture, and warmth of the swollen glands near the surface of your skin
- Blood tests – To determine the cause of the underlying condition
- Imaging studies – To scan the affected area and determine the source of the infection
- Lymph node biopsy – To remove a portion of a lymph node for further testing and examination
The treatment for swollen glands in the neck is solely dependent on the cause of the disease. Bacterial causes and infections have a different treatment procedure than that of a cancerous or viral source. Here is how the condition can be treated:
- If the cause of the condition is an infection, a course of antibiotics should do the trick
- If the source of the condition is an immune disorder, the treatment is directed at the underlying condition
- If swollen glands in the neck are a result of cancer, surgery, chemotherapy, and radiation are the best available options
The treatment for swollen glands in the neck depends solely on its cause. At times you may need treatment while in some cases, time heals the swollen glands in the neck on its own. Warm compresses can do a world of good as well. Whatever the case, if you are suffering from swollen glands in the neck, consult a doctor immediately as your body’s ability to fight off infections is under threat.