Your living room deserves an amazing home audio system. If you have a comfortable couch and a big flat screen TV, the only thing you’re missing is a loud home audio system. It is the one thing that can change your living room into a home theatre or a music hall. If you are having a party, it can hardly be a success without music. But having said all of that, finding a home audio system that fits your room space and your budget is not very easy to find. So, here is a list of the top home audio systems in the market. If you are looking for a high end acoustic HD sound equipment to give you a theatre-like feel or a low budget one, you will find it on this list. Read along:
- Best overall: Nakamichi shockwafe pro 7.1 400W 45” sound bar
It is the best home audio system in the market right now, if you are not restricted by a budget. It does not give you any hassle of space as it does not have a full receiver, the sound bar is aesthetically pleasing and has an amazing audio output. It has a massive 7.1 channel 400-Watt output which is ideal for your living room, no matter if you are watching movies or listening to music. It might not blast music into the room, but it definitely gives you a rich sound experience. The bar has five sealed speaker chambers and six DSP chipsets, it creates an acoustic wideness that gives life to your media with DSP EQ modes. It sets up with 11 tuned speaker drivers as well as an included eight-inch wireless subwoofer. - Second best overall: Bose SoundTech 30 Series III
Bose is known all over the world for its amazing sound quality and the enthralling atmosphere it creates around the room. It has the capacity to capture every single music tone, lyric, guitar strum, bass note and pin-drop from the music. This is a one-piece system so setting up is not an issue at all, and its patented technology is engineered to bring deep and robust sound quality to any room, large or small. These speakers are Bluetooth-enabled and can be added to other speakers, making your room a music blast. There is a SoundTouch app that allows you to connect to these speakers through your home Wi-Fi from your smartphone or your computer. And not just that, you also have access to music services like Pandora, Spotify, and SiriusXM in just one touch. - Best Budget: Sonos Play 1
This speaker is by far the best speaker in its category, it earns the ‘best budget speaker’ title with ease. However, it only has a Wi-Fi support and no other connectivity, but that could also be seen as a blessing in disguise. It loses some marks on the design, but has amazing sound output and is complete value for money product. It is the cylindrical shape, but isn’t designed for portability as it is 4.7 inches wide, 6.4 inches deep and weighs 4.1 pounds. The setup for this product is really simple, you just need to download the Sonos app and follow the basic instructions. Although you might have to stick to the sonos app for the music as it does not support either Airplay or Bluetooth. You can still stream the music through all the music streaming apps. It is tiny, but it can power up an entire room with volume and sound all it requires is a wall outlet connector. - Best Under $75: Logitech surround speakers Z506
This speaker is the most affordable speaker in the market, given the fact that it is priced below $75. It is a complete package with 6 speakers, wired two-channel sourced 5.1 and a 3D stereo surround sound system. Even if it does not have bluetooth connectivity, this speaker comes with enough sound to fill up a room with music and in some cases, rattle a few windows.
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Find out if you have been using your inhaler properly
Read moreInhalers are used by people suffering from the various symptoms of asthma, to provide respiratory relief. The apparatus works as a simple pump which is filled with prescription medication, to provide relief from breathing and wheezing problems.
There is a proper way to use an asthma inhaler to ensure maximum effect. You might have been using your inhaler in the incorrect way which his why even short-term relief has not been that effective.
The old way to trigger an inhaler is to place it in your mouth, activate the pumping action and breathe in. However, this is not very effective since most of the medication doesn’t go all the way down to your lungs. The correct way to do this would be to exhale first, breathe in and simultaneously trigger the inhaler to then hold your breath for as long as you are comfortable for maximum effect. When you are using popular inhaler products like Symbicort inhaler or Spiriva, it is also important to rinse your mouth and gargle after each use.
Always a good idea to use a metered dose inhaler since this will help keep track of the number of doses inhaled in a day. This will also allow your local physician to keep track of how frequently you have to use an inhaler in order to find more effective options for a cure. The dosage used will help determine if the current medication is effective or whether alternative medication can be tried. Symbicort inhaler or Spiriva is available in a metered dose variant which will help you keep track of your daily dosage.
Inhalers are effective than nebulizers. Nebulizers add mist to your nasal spray medication, but it is not as effective as the product is being propagated. Instead of sticking to the old-fashioned inhaler or nebulizer, using popular products like Symbicort inhaler or Spiriva is a better option. Nebulizers anyways are mostly recommended for older adults by physicians.
There are side effects to using inhalers, be it some of the best brands available in the market. A cough, hoarseness, and thrush experienced in the mouth are the possible side effects due to the corticosteroids in inhaler medications. Long-term leukotriene modifiers can also cause flu-like symptoms which is why use inhalers recommended by your physician.
Atrovent, Symbicort inhaler, Spiriva, Airomir, Asmasal, Oxis international, Alvesco, Proventil, Ventolin, Asmabec, Becodisks are some of the popular inhaler products available in the market among many others. For people who are suffering from chronic obstructive pulmonary disease, Anoro Ellipta COPD inhalers can be used for treatment.
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Keeping athletes healthy with proper health consultation
Read moreAthletes or sportsperson often push their physical limits in order to build muscle and stamina, thus conditioning themselves for every competition. These gains can go in vain if an athlete gets injured. Hence, in order to keep the athletes healthy and help them perform at their highest level, proper health consultation is necessary. Coach of athletes and athletes themselves should follow some guidelines that will help them perform better. Some of the guidelines are mentioned below;
Proper form and technique
Proper technique is the key component to keep training injuries at bay. It is important for both, the coaches and athletes, to maintain proper technique while practicing in the weight room. Coaches need to closely supervise training drills. It is important for the coaches that they catch the bad form of an athlete’s workout session before it turns into a habit. Working with strength and conditioning, coaches need to develop a well-rounded workout plan.It is observed that many young athletes, especially males, with their bodybuilding mentality during weight training focus only on muscle size and hypertrophy. This approach can lead to increased injuries and decrease their speed, performance, power, and explosiveness. Hence, it is necessary for these young athletes and their coaches to focus on movement skills, proper lifting skills, core stability, muscle balance, and Olympic lifting techniques.
Nutrition
This is the area that is mostly overlooked by athletes and coaches. Nutrition can have a tremendous impact on the health and performance of the athlete. It is a fact that not every coach is an expert on nutrition. Still, breaking down proper diet techniques with their athletes can be simple and worth the time. It is very important for the athlete to keep themselves properly hydrated at all times. Cut down on calories and keep a track on calories that are consumed by the athletes on a daily basis. One of the crucial factor of health consultation in athletes is to encourage them to keep away from consuming illegal performance enhancing drugs and steroids. Consumption of which can ruin both their health and sports career.Rest and recovery
Although it might not be considered as an important part of health consultation in athletes, but proper rest is very necessary for an athlete to stay in form. Giving the muscles proper time to relax and recover impacts the health and performance.Establishing and keeping vigil on above mentioned key points will help the athlete perform better and grow in their respective sport.