The back and the spine is that part of the body which supports our bodies and makes mobility possible. Any pain or injury in this area can make for much discomfort. There are many causes of back pain including strain or stress to the muscle and ligaments, injuries to the spine and lumbar area, degenerative diseases like arthritis which can affect the lower back or even the shoulders and neck. One should take appropriate measures for back pain relief so that the issue can be managed. Try these back pain treatment methods to cure the issue.
Ice therapy
This is one of the most recommended back pain treatment methods. The doctor will ask you to rest, take ice compress, conduct compression of the area and keep it elevated as well. Taking rest is essential to relieve back pain. You should also apply ice packs and ice compress, especially if this is an acute pain. For more chronic back pain, a heat compress will be more appropriate. Further, you should keep the area compressed with a belt which will give support and promote better blood circulation. And, finally, try and keep the area elevated.
Medication
Your doctor may prescribe pain killers and steroids (in rare cases) for back pain relief. This will depend on the severity of your condition. In many cases, anti-inflammatory drugs may be prescribed as well. For more severe cases, one may require steroid injections. Muscle relaxants are also commonly prescribed for back pain treatment.
Physiotherapy
Some amount of physiotherapy is required to keep the muscles and bones of the area in motion so that spasms and cramps do not set in.
Surgery
In case there is disc herniation, damage or nerve compression, one may even have to go through surgery for long term back pain relief. This is usually a final resort after the doctor has tried all other methods of treatment.
You must take medical advice before you turn to any particular method of back pain treatment. This will ensure that your body does not react to the treatment or medication adversely.
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The evolution of Toyota Sienna in the Generation 3 stage
Read moreFrom its origin in 1998 as the “Camry of Minivans,’ the Toyota Sienna has consistently fared well in the minivan segment over the last two decades. Over the years, the manufacturer has upgraded the styling as well as the engineering features and the latest generation of Toyota Sienna is the third generation which was launched as the XL 30 in 2010. Amongst its many positive features are high conformance to safety norms.
The Sienna XL 30 comes in five trim levels – the base grade, LE, XLE, Limited and SE Trim. Among the major feature changes is a style revamp with the new generation of Toyota Sienna looking for sportier and sleek in its design which includes 19-inch wheel, improved suspensions, and upgraded steering tuning. Toyota initially offered a four cylinder engine in the minivan model at the start of this generation for the first time since it discontinued the Previa in the late nineties. Later, in the 2013 model, the four cylinder engine was dropped.
Added features included an optional sliding second row with plush lounge-like recliner chair seats and larger LCD screens with both wide screen and split screen options for rear seat users. In the 2012 model, the Entune navigation system became a feature in the XL 30.
The 2015 models saw some minor design facelifts and also a few new color options.
The 180-degree panoramic view camera is an added safety feature, as is a driver’s knee airbag and advanced vehicle stability control system. An automatic high beam dimmer and a new pre-collision system are other enhanced safety features making the Toyota Sienna XL 30 touch close to 130,000 in sales in 2016. Its performance in crash test measures continues to be rated as “good.”
Significantly, Toyota is the only automobile manufacturer to provide an auto-access seat for the disabled which is also an optional feature in the /Toyota Sienna. The 2017 model of the Toyota Sienna features an eight- speed transmission with increased power of 296 hp and increased torque of 263 lb.ft. Another feature of the 2017 model is the inclusion of Toyota’s direct injection fuel system.
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3 top basement flood detectors
Read moreTimely detection of any leak in your home can go a long way in saving you from spending hundreds of dollars in damage repairs. You can install a basement flood detector, which will send you a notification on your phone, similar to a security alert. This way, you can resolve the matter before it turns into a major problem. Here is a list of the top basement flood detectors of 2021.
Flo by Moen Smart Water Detector
This is a highly recommended device, as you can also get a Flo Smart Water Shutoff valve with it. The tool monitors water flow in your home, and when it detects a leakage, it automatically shuts off your water supply to prevent any further damage. This can be especially helpful if you stay outside your house for long hours and might take time to return home if you receive an alert for the leak. The smart device can be connected to WiFi and works with Alexa, IFTTT, Google Assistant, and Control4.iHome WiFi Dual Leak Sensor
This device can be your basement flood detector that connects directly with your WiFi. It has two sensors; so, water leakages at two locations can be monitored simultaneously. If a leak is found, you immediately receive a notification and a 100-dB alarm rings. The tool can be connected to other iHome smart devices but, otherwise, it only connects with IFTTT. This device does not come with the function to automatically shut off your water supply if needed.Honeywell Lyric WiFi Water Leak & Freeze Detector
Apart from the usual features of a flood detector, this device monitors the temperature and notifies you when it is freezing. Pipes tend to burst when the water trapped in them freezes; so, an early warning about a drop in temperature can help you rectify the situation. The batteries of this device will last for approximately three years, and it comes with a four-feet long cable, which can detect leaks. You can connect it directly to your WiFi without any hub. It connects with Alexa and can work alongside other smart home devices. When a leak is detected, the tool sounds a 100-dB alarm. Unfortunately, it only performs the functions of a basement flood detector and cannot shut off the water supply if a leak is found.