Exercising is a treasure trove, making one achieve optimum health, among other benefits. With daily exercise, one can also expect better concentration and a massive energy boost to last throughout the day. The best part? One does not have to pay for a gym membership to access these benefits. Workouts can be simple and highly effective, even when done at home. So, here are some easy at-home exercises one can add to their daily routine:
Squats
Squats boost one’s core strength and lower body flexibility. One can start by standing straight, with the feet slightly apart. Then, they will need to brace their core and bend their knees as if they were sitting on an imaginary chair. While bending down, the chest and chin must be up, and the hips must be pushed back. The knees must not be outward or inward, and the thighs must be parallel to the ground. After holding this pose for a second, one can rise and repeat.
Dumbbell rows
Useful for the back and other upper body muscles, this exercise involves holding a 10-pound dumbbell in each hand and bending forward at the waist, with the back at a 45-degree angle with the ground. The back and neck should be straight as an arrow, and the arms should hang down. Then, one can gently pull the dumbbells up by bending one elbow and stopping just below the chest. One can follow the same steps on the other hand and alternate between the two.
Planks
Planks help tone the abdominal muscles and stabilize the abs without straining the back. Here, one should first plant their toes and hands on the floor while keeping their back straight, parallel to the ground, and their abdomen tight. For beginners, the plank position should be held for 20 seconds, with each subsequent one held for longer durations as the strength increases.
Push-ups
Push-ups strengthen the chest, triceps, shoulders, and core trunk muscles. First, one should get down on all fours and place their hands slightly wider than shoulder-width apart. After straightening the arms and legs, they can lower their body until their chest almost touches the ground before lifting themselves back up.
Walking
Walking helps burn calories, strengthen the heart, and improve blood flow. Gentle walking or rapid, brisk walking can be great warm-up exercises as well.
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Turmeric: The most beneficial treatment for arthritis
Read moreRecent researches show that curcumin, which is the active ingredient in the culinary arts possesses potential anti-inflammatory as well as anti-arthritic properties. Many pieces of research found that a highly bio available form of curcumin is very effective in helping the symptoms of rheumatoid arthritis compared to the NSAIDs.
How does arthritis affect Americans?
At least 2 million individuals in America suffer from classical or definite arthritis which is steadily increasing in the recent years. Most people affected by arthritis suffer from rheumatoid arthritis; they also tend to have a progressive disability. Certain disability occurs in about 50 to 70 percent of individuals within five years of being affected by the disease, and at least half of them are compelled to stop working within ten years of the onset of the disease.How can turmeric help in alleviating the symptoms of arthritis?
A clinical trial assessing the safety and effectiveness of the turmeric extract in patients suffering from osteoarthritis shows that it helps in reducing the pain and inflammation of arthritis. Using turmeric for arthritis also reduces the need to consume prescribed drugs for alleviating the symptoms of arthritis.Turmeric contains anti-oxidants: The curcuminoids are a class of compounds present in turmeric with strong antioxidant effect. The concentration of the curcuminoids is known to boost the anti-arthritic properties in turmeric. The turmeric extract contains about 94 percent of curcuminoids which helps in reducing the pain and inflammation in arthritis.
Turmeric for arthritis is highly effective: The oxidative stress along with the imbalance of the antioxidant and pro-oxidant agents in the body causes a degradation of the tissues in joints in arthritis. This is one of the major reasons why turmeric is used for alleviating the effects of arthritis.
Turmeric is high in bone protective characteristics: Inflammation in Arthritis paves the way for degradation in the cartilage along with the joint tissue. The curcumin protects the chondrocytes which are a class of cells in the bone from inflammation. Recent research shows that the effectiveness of curcumin is same as betamethasone when it comes to shielding the bones and joints from erosion in arthritis and thickening of the synovial fluid which aids in the lubrication of the joints. Curcumin helps in the prevention of loss of articular cartilage which is a soft tissue helping in the flexibility of joints.
Turmeric is effective in autoimmune conditions: Some forms of arthritis take place as a result of undesired reactions from the immune system. These autoimmune conditions attack the body tissues in the same manner it should attack the infective cells or organisms. This is what occurs with rheumatoid arthritis where an anti-modulatory effect regulates the immune system. It also helps in prevention of the activation of immune cells.
Turmeric helps in the destruction of various pharmacological actions which have therapeutic potential in the autoimmune conditions. If you have arthritis for a long time, you should consult your doctor to know what can turmeric for arthritis do to help your condition.
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Go green with Breville appliances
Read moreAre you a new homemaker and looking for a range of kitchen appliances to set up your new kitchen? Or are you a passionate cook who’s looking to revamp the kitchen space to give it a modern look? Take a look at the new range of kitchen appliances from Breville to create an impressive kitchen space.
Spruce up your kitchen
It’s high time that you break the dull monotony of all whites and all blacks that’s present in your kitchen. Add a pop of color through bright and pastel-colored kitchen gadgets like juicers, blenders and more. Every piece in the new range of Breville comes in a trendy color that will instantly light up your kitchen. Nobody likes a toaster on the countertop that has a drab color! A modern kitchen is all about adding your personality to your kitchen and other home areas. Also, they also make the boring cooking time exciting, especially if you have kids around.For a fast-paced lifestyle
Breville home appliances will assist you in not only preparing delicious food, but make the process faster as well. Say goodbye to old-style cooking methods that took hours to come up with a dish. Take for example, the Multi-Functional Slow Cooker by Breville that will fasten the steaming, boiling and cooking process like a pro. Take a look at the huge collection of appliances and complete your daily kitchen needs.More tasty meals
Wake up to the stimulating aroma of espresso in the morning. The coffee machines like the Breville Barista Espresso Machine by Breville will add a delightful twist to your breakfast. No wonder it’s a boon for both bachelors and homemakers. Make healthy smoothies and juices with the help of the mixers and blenders by Breville within the comfort of your home, and love it too! You’ll keep coming back to your frothy juices, thanks to the Juice Fountain series of juicers by Breville as a midday snack accompaniment.Lunch preparation armed with Breville’s Food processors and Microwave ovens can never fail, when it comes to making a lasting impact. Sous Chef Food Processors come with the latest features that will simplify your bread-making and other special treats. LCD timer, auto-pulse, wide-mouth feeder chute, and accessories will assist you in slicing, chopping, and kneading. Breville’s food processor will be your perfect partner in cooking, be it a simple meal or a feast for a large group of people.
After a long day’s work, you are sure to appreciate a hot cup of tea, for which you can pick up Breville’s Kettle. Coming home to the best cup of coffee of the world is the best feeling ever. Your day may end with a light supper on regular days and may need a five-course meal, when you feel like chilling with your loved ones over the weekend. With Breville’s appliances, such preps can never be tiring and exhausting.
Bring the king
Breville has something for everyone. For example, if you are single, who would indulge in a passionate cooking session during leisure time, there is the espresso coffee maker and the toaster for you. If you are a homemaker, who likes to engage in everyday cooking for a family of four or more, you can choose from the latest food processor, microwave oven, juicer, mixer or blender by Breville. Breville is the master, when it comes to kitchen appliances. So, go ahead and make your cooking process enjoyable.