The stress of living in the 21st century and the pressure to meet the set standard of living has driven mankind to the verge of emotional and physical fatigue. Our constant urge to own the best of everything has dragged us into a never-ending race for material possessions. What impact does it have on us? Well, the answer to this query lies within ourselves.
It wouldn’t come as a surprise that at a young age of 30, one suffers from high blood pressure. People usually think of stress be the cause of high blood pressure. And, if they take a vacation from their busy life, their blood pressure would be back to normal. This is where we are grossly mistaken. There’s a dire need to educate yourself about the causes of high blood pressure in order to take effective measures to control it. One must pay attention to the fact that high blood pressure is caused by a variety of factors, some of them are hereditary, whereas others are caused due to external agents,
Here’s a list of external causes of high blood pressure, keep reading.
Smoking- Smoking is the root cause of a variety of ailments including high blood pressure. Regular smoking causes the blood vessels to narrow, thereby raising the pressure of the flowing blood. Also, smoking depletes the oxygen content in the blood, thus, forcing the heart to pump blood faster. This results in high blood pressure levels.
Alcohol consumption- Alcohol wreaks havoc in your entire system. It damages the liver, kidneys, and increases your risks of a stroke. Alcohol causes a higher systolic blood pressure in frequent drinkers.
Unhealthy diet- A high fat diet or regular consumption of junk food puts you at a risk of high blood pressure. The high fat content is detrimental to your body. Instead of opting for junk food, you can include fish, avocado, nuts, olive oil, etc. to your diet which are the source of mono-saturated fats, which are healthy fats.
Obesity- If you are overweight or obese, chances are high that you are prone to high blood pressure. It causes resistance in the blood vessels, which in turn results in high blood pressure.
Sedentary lifestyle- A sedentary lifestyle, where you just sit at your desk and work and your lack of exercise is one of the major causes of high blood pressure.
The fast pace of our lives leaves us with a very limited time to get our lives in order. But, one can certainly make some practical choices and alter their lifestyle to avoid being bed-ridden for the rest of their lives.
Best Franchises to Own Right Now!Read more
You have been looking to start your own business, you have raised some initial capital, but how do you know what business to start! Obviously, it has to be something you are good at, but how do you know it is going to work and it will bring in the rewards you seek. Franchisors know their market and have created formulas proven to work in various markets. So, this might be the best time to own a franchise. Here is our pick of top franchises to buy right now!
Checkers Drive-In: Checkers has been around for over 30 years, but has begun franchising only recently in 2010. The fast food franchise is a hot property today and is rated highly for growth prospects, training, and support. With an initial capital investment of $250K and total investments of up to $520K, Checkers is one of the popular picks.
The Cleaning Authority: Our second pick, The Cleaning Authority, has been around from 1996. An initial investment of just $44K will get you started and this home maintenance company will help you finance the remaining investment. The home cleaning industry is currently seeing a rising trend, with more people calling in for domestic cleaning services.
AAMCO Transmissions and Total Car Care: AAMCO offers a range of services under its franchise. Franchises begin at an initial capital of $65K and total investments can range between $227K-333K. AAMCO has been franchising since 1963 and is a brand to reckon with. Recently AAMCO Franchise has shown up on many top 10 lists in the US.
Hyatt Hotels & Resorts: Hyatt has been franchising since 1957. With a capital of $139K-188K. you can buy into a Hyatt franchise. The company has an international reputation and offers more than hotels and resorts. Hyatt is the only hotel franchise to make it to our list.
Maid Brigade: Another home cleaning service in our list, goes to show that the trends in hiring cleaners to clean homes are rising. Maid Brigade has been answering the call to clean homes since 1979. A low investment of $25K-40K can get you a franchise, with options on Financing the total investment of $85K – 125K.
Grease Monkey: The second automotive maintenance franchise in our list, Grease Monkey specializes in the preventive auto care and has been around since 1978. With as little as $30K investors can get their business going. Grease Monkey is not owned by any oil company and offers its franchisees the best possible bargain on oils.
Adidas-the retail alchemyRead more
Home to the best brands across nations, Adidas is now decades old in the US, evolving with each test of time. A fairly good investment, Adidas jackets is a great go-to-market retail alchemy that is both fashion-led and comfort. Buying one is a matter of jiffy yet Americans do spend a worth on high-quality products from Adidas basis their tastes. The badass image of an Adidas jacket is something that Americans proudly connect by spending without the slightest thought. In a way, the jackets give a sense of personal identification and create a character.
Gearing up for the cold months in the US is not just about warm wear but fashion and comfort. This is the time of the year when Adidas jackets can add that spunk to your wardrobe and your individual fashion statement. Buying one in the US can be either budget friendly or cash spillage yet the investment is worth a million dollars. And of course, you have the luxury to purchase online, but nothing can beat the personal touch that you enjoy at the store.
Also, most of the Adidas jackets in the US are tailored to give a look of structured shoulders yet flexible for all occasions. There is so much to offer in terms of color, fabrics, designs, styles, and patterns that you cannot run out on Adidas jackets. Need not be dirt expensive; you can choose from a range of prices that looks perfect with most of your outfits. These jackets are a befitting piece of clothing that Americans consider it to be common attire regardless of the much-hyped prices. Additionally, the Adidas clearance sale is given utmost importance too, by the teens and the adults. Also, people in the US being brand conscious consider Adidas to be more than just a company that brings their culture, society, and tastes under one umbrella.
The three-striped logo of Adidas resembling a mountain evokes an emotion of overcoming challenges against all the odds is a perfect wardrobe addition for the go-getter, no-nonsense attitude American. The high durability and the assurance of Adidas Jackets quality in the US makes it a safe buy for all planning to buy one, irrespective of the occasion. Regardless of your personal style, an Adidas Jacket adds that instant edge to your overall personality and confidence. Consider buying an Adidas jacket for the upcoming winters.