Each organ in our body has its own importance. We may not understand the importance of the organ unless it fails to function properly. For example, it is only when you develop kidney-related problems that you will understand how painful the process can be. Even though you will need medical attention from your health care provider to deal with kidney-related diseases, a change in the diet plan will also help you heal better. The doctors also recommend kidney diet plans that will ensure a speedy recovery in the process.

Some of the important ingredients of a kidney diet plan have been mentioned below:

• Cauliflower: One of the important ingredients of a kidney diet plan that helps in the speedy recovery of the disease is cauliflower. It contains Vitamin C, K, and B. It has anti-inflammatory compounds that can take away the swelling in your kidney. If you are fond of having mashed potatoes as a side dish, the use of mashed cauliflower will easily help in replacing the high-carbohydrate diet and will be beneficial for your kidney too.
• Blueberries: We all love the use of blueberries in cookies and smoothies of our choice. But did you know that these berries are filled with antioxidants that can help in the recovery of the kidney? It has a low level of sodium, potassium, and phosphorus that should be avoided when you have any kind of kidney problems.
• Sea bass:
  Sea bass is full of Omega-3 fatty acids that are helpful for the healthy working of the body. It can help in reducing inflammation to a large extent. Even though it is high in phosphorus, the other properties of sea bass will help in compensating for the loss due to kidney issues. You can have the fish in a controlled portion, once in a while. For example, if you use 3 ounces of sea bass in a day, it will not cause much harm to you.
• Red grapes:
  This royal fruit is rich in Vitamin C and contains antioxidants that help in recovering from the problem that you are facing in your kidney. It is one of the best-recommended items included in the kidney diet plan by the doctors. You can have about half a cup of red grapes every day for fighting with the infection in a better way.

The kitchen is an important part of the home and under cabinet range hoods add to the beauty of your kitchen.There is a range of under cabinet range hood which can make your kitchen look elegant and organized.

Wall mount range hoods:
The under cabinet range hood also comes with wall mount option. These hoods are available in 30, and 36” width and have a brushed stainless steel touch which adds to its elegance. If you are looking for flexible sizing in these, it could be a great option to consider since these have adjustable chimneys. It also has a large filtration area and is dishwasher safe owing to the aluminum cassette filters. It also has a three-speed fan which can be operated with the help of touch controls.

Island range hoods:
This under cabinet range hood comes with stainless steel frame and has 4 level speeds with dedicated timer function. The control in island range hoods is touched sensitive and has a blue LED lighting which makes operating the island range hood extremely easy.

The filters in island range hoods are dishwasher safe and since the filters are made out of Aluminum, these last long. The island range hood is made from a brushed stainless steel material and has a tempered glass canopy. The hood is also popular owing to the reason that it comes with a 30-hour cleaning reminder and has a delayed power auto shut off. In case, you are not satisfied with the performance of your island range hood; it also comes with a 1-year warranty on the parts which can be replaced in case of any eventuality.

Auto clean stainless steel range hood:
This is considered among heavy-duty range hood for those who wish to take up cooking at a professional level. Equipped with exhaust duct, the auto clean stainless steel range hood is popular among under cabinet range hoods. It also has twin motors which revolve in different directions and thus reduce the amount of noise which is produced.

This steel range hood has a switch control panel which is electronically operated and does not have any filters. The absence of filters in this under cabinet range hood helps in enhancement of air quality which is delivered.It also has 8 W of input power which helps the auto cleaner to be operated properly. However, when you decide to install any of these under cabinet range hoods, it should be ensured that technically competent people are deployed for this task, else it can be dangerous.

Most of these range hoods come with a five-year limited warranty, and you can get the same repaired or replaced if you are not happy with the delivery of the service or the quality of the product.

Affordable Windows phones may not encompass some of the best features, but they are definitely among the cheapest variants in the market, which makes them highly preferred by lower income groups. Moreover, these affordable Windows phones come with the latest operating system, that is, the tenth generation that has been designed to compete with high-end software.

• Nokia Lumia 521
  This affordable Windows phone comes with a storage capacity of 8 GB that can be expanded using a memory card. However, its internal RAM is just 512 MB, which is nothing if you compare it to other smartphones that encompass a RAM of 4 GB. However, this cheap Windows phone is available for about $64 on Amazon, which is why its sales have been still high.
• Nokia Lumia 928
  This phone is provided for approximately $124 and has a great screen with enhanced picture quality. The tough gorilla glass ensures that you don’t need an additional guard for your screen. The rear camera is impressive with features such as image stabilization for preventing blurred pictures while the front camera has a power of just 1.3 megapixels. However, the presence alone of the front camera makes it better than other affordable Windows phones that are not equipped with this basic feature as well.
• Nokia Lumia 520
  The affordable Windows phone Nokia Lumia 520 comes packed with a Snapdragon S4 processor and inbuilt 4G compatibility. However, this phone loses the race because of the unavailability of the front camera.
• Nokia Lumia 530
  This handset is said to be one of the cheapest Windows phones that comprises of features as low as the price tag. However, it suits the needs of buyers who are on a ridiculously low budget because of its compact nature. It is good for those who do not believe in taking pictures especially in dim light and require a phone for calling and internet purposes.

Some of the other cheapest Windows phones include another variant of the Nokia Lumia 550 which is available for a low as $60 on Amazon. It is very important for the brand to understand that customers are not looking for cheap Windows phones but ones that provide value for money. Therefore, it should make sure that the phones have all the basic features, even though the price has to be increased to some extent for accommodating them.

Windows went into an agreement with Nokia, which didn’t work well for either because both the brands were unsuccessful in making a comeback. It may have picked up sales in the European market, however, in the American market, it has failed drastically. Affordable Windows phones are being purchased by individuals only out of the love they have for their first mobile phone, which most commonly was a Nokia.

A good lotion is an extremely important element that should be a part of your daily-skin regime. The skin gets dry and loses its moisture and the best lotions help the skin retain water and keep it protected. Using the best lotions for dry skin religiously is found to have an extremely great effect in repairing and soothing dry itchy skin. However, how do you choosing the best one from a wide range of options can put you in a fix.

The skin is made of several layers and the top layer comprises of dead skin cells. It is beneath this skin layer where water is stored. However, when the water levels are low, it begins to feel dry and there is a loss of elasticity. Thus, the best lotions for dry skin are formulated with the right ingredients that fill in for the lost moisture. Here are some of the popular lotions for dry skin that will help your skin healthy and well-hydrated.

Aveeno Daily Moisturizing Lotion
The daily moisturizing lotion from Aveeno has been widely lauded for nearly a decade now. The lotion is fragrance-free and formulated to be non-irritating, making for a mild application. It also contains ingredients such as oatmeal and glycerin that effectively soothe the skin. The Aveeno daily moisturizing lotion can be purchased at an affordable price of around $8.

Keihl’s Creme De Corps
The Creme De Corps is one of the best lotions for dry skin from the brand. This is the best-selling product, it has been a hit ever since its launch. The lotion is non-greasy and thus, you do feel uncomfortable. Moreover, the formulation includes cocoa butter and sesame oil that render deep hydration. The Kiehl’s Creme de Corps is available at around $30.

Avene TriXera Nutrition Nutri-Fluid lotion
The Nutri-Fluid lotion packs an updated formulation that is bound to make it your favorite. This moisturizer is extremely mild and can even be used on the skin of a baby. While the lotion may seem thick, it glides on the skin, giving you the perfectly smooth skin. Fragrance-free, the product provides long hours of hydration. The Avene TriXera Nutrition Nutri-Fluid lotion is available at just around $42.

Clarins Moisture-Rich Body Lotion
If you are looking for a light-weight lotion that you can even wear during summers, then Clarins lotion is the ultimate choice for you. Endowed with shea butter, this lotion works in every season. It has a mild fragrance that feels supper-fresh. Get your hands on this Clarins Moisture-Rich Body Lotion at just about $43.

Bone density test is a diagnostic procedure used to identify the strength of the bones. The test gives us the density of the bones and their strength. The bone density test is helpful in diagnosing osteoporosis. Usually, a bone density test of the hip region or the spine is recommended for the test.
Before the test was introduced, osteoporosis could only be identified after a broken bone. This test helps doctors give better healthcare to those people who are at the risk of having osteoporosis.

Procedure
The procedure is rather simple; much like taking an X-ray. You will be made to lie down on a padded platform of the central machine. A small metallic arm passes over your body. The amount of radiation emitted using a bone density test is very less compared to the radiation emitted when taking a chest X-ray.

It usually takes 10 to 30 minutes. The test is usually done on bones that are most likely to break. There are peripheral devices available at pharmacies that can measure bone density of parts away from the central skeleton. Bone density varies from one point of the body to the other, therefore it’s not advised to consider the readings by the peripheral machines and come to a conclusion.

Types of bone density test
There are two main types of bone density test.

DXA
Dual-energy X-ray Absorptiometry (DXA) uses very small amount of radiation to take pictures of the skeleton. The bone loss is determined from this picture obtained by the test. There is no special preparation for this test. Do not wear any jewelry. Advisable to wear loose clothing. Avoid taking calcium supplements 24 hours before the test.

QCT
Quantitative Computed Tomography (QCT) uses a standard CT scanner and then converts the values of the CT image to measure the bone density. People who are suffering from scoliosis often use this method because they can’t undergo the other method for a bone density test. QCT is faster than other tests and can isolate and scan the soft bones present near the spine. This is really helpful as Osteoporosis usually affects the soft bones first.

Results
The test results are represented in two numbers T-score and Z-score.

T-score
T-score is a comparison between your bone density and the bone density that is standardized for the same sex.

• If T-score is -1 and above, the bone density is considered normal
• If it’s between -1 and -2.5, the bone density is below normal and might lead to osteoporosis
• -2.5 and below, the bone density is very low and osteoporosis is diagnosed

Z-score
Z-score is the number of standard deviations above or below the regular bone density measure of a healthy individual of same sex, weight, age etc. If the Z-score is lower than -2, it suggests that something other than aging is the cause of less bone mass.

There are a number of reasons why you can opt for a Polaris electric ranger vehicle:

The Polaris ranger vehicles have a strong 30HP motor featuring a 48V AC motor which is clean and quiet but at the same time more efficient and extends the range. An all-wheel drive option that makes it a safe and stable ride with more traction control, good leading and towing payload capacity. The base models not only look good on the outside, but also feature an array of comforts on the inside with ideal seat height, extra wide feet clearance and spilt seating arrangement.

The ranger vehicle also features smooth suspension to handle the toughest terrains with 9inch suspension holds with good ground clearance and power steering with a turning radius of full 10 inches. All combined, this makes the Electric one sweet nimble ride!

The popular and featured Polaris electric ranger brands include:

Polaris has divided their exclusive range of electric vehicles according to categories like Polaris ACE, general, Ranger, RZR, scrambler, sportsman, youth amongst which the following are a few of the electric ones. The normal horse power range of these vehicles ranges from 19HP to over 100Hp depending on the type of use and it’s on and off-road capabilities. The base models start at $5999 and go upwards of $12000.

• Ranger 500 Sage green which is priced at a modest $8999. This particular electric ranger also comes in a solar red model.
• Ranger 570 Sage green priced at $9999 with the single-color variant for this particular model.
• Ranger 570 full size solar red, full size sage green in the two-color variants $10229. Normally the variants will be divided according to the segments, seating capacity, power and of course the price.
• Ranger 570 Polaris pursuit camo, Ranger crew 570-4 sage green, Ranger EV avalanche gray, Ranger crew 570-4 Polaris pursuit camo are priced at $10599, $10799, $11299, $11399 accordingly.

Other models can be looked up on the official ranger website of Polaris, where the models can be compared side by side.

Polaris also offers the choice of building your own Ranger vehicle which can be customized according to your specifications. This is a unique feature which will ensure that you get what you want for the best price, without having to go through the grueling task of choosing from the number of products that are available at your disposal. Visit the official website to know more about the build your own electric ranger option.