The human body breaks down sugar from food to release glucose, the primary source of energy. But excess sugar only leads to unnecessary calorie buildup. In fact, added sugars in processed foods harm the body by triggering spikes in insulin levels. It can also increase the risk of health complications like heart disease. So, how does one know they have had too much sugar? Here are eight noticeable signs of excess sugar intake.
Increase in appetite
Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day.
Excess fatigue
People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories.
Acne and skin problems
One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.
Digestive problems
Sugar is an underlying irritant that can result in many digestive problems. People may experience stomach pain and cramping. Diarrhea is also a significant risk factor for those with gastrointestinal issues.
Dental problems
Having sugary foods and beverages every day increases the risk of cavities. The bacteria in the mouth thrive off particles left behind in the molars, leading to cavities and other dental problems.
Joint pain
Sugar is also an inflammatory trigger, so those suffering from joint problems will experience more pain with increased inflammation.
Trouble sleeping
Glycemic levels in the body also influence sleep cycles. So, excess sugar can trigger erratic sleeping patterns. Many experience trouble falling asleep or staying rested for longer periods at night.
Changes in mood
Mood swings are a common sign of excess sugar intake. An imbalance in blood glucose directly affects cognitive function and emotional impulses. Therefore, people who have extra sugar may become irritable or be in a bad mood from time to time.
High sugar levels have been linked to a higher risk of developing type 2 diabetes. Further, when affected by infectious diseases, those with certain existing health conditions, such as diabetes, are more prone to experiencing severe symptoms.
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Here’s how to get your divorce records without any hassle
Read moreGetting a divorce is a tedious process. And once the lengthy process is over and the divorce has fallen through, each of the parties involved receives their copy of the divorce certificate. This document is extremely important as it is your only proof that the marriage has been legally dissolved. Whether you want to get remarried or need the divorce records for some legal pursuit, getting the divorce records in the event of losing them can be tricky, unless you know where you can find these divorce records.
While there may be quite a few options to secure the divorce records, to begin with, you will need certain concrete details such as the name of the divorce parties involved, the date of birth of each of the parties, and details pertaining to the location (state/county) where the legal judgment finalizing the divorce was acquired.
The first place to easily find your divorce records is through your attorney. On the event of finalizing any divorce judgment, every attorney carries a record of your case along with the final judgment copy for certain period, depending on their policy. However, you should always remember that at this point, the attorney will only have a copy of your divorce records and it is not the certified one that you got directly from the courts.
Another option is to reach out to the county office of the court’s clerk where your divorce was finalized and place a request by going there in person or through a phone call for a copy of your divorce records. There are some counties that have online options to put in your request. After you have provided a filled up form containing all the details required regarding both the parties, you would be required to pay a nominal fee in order to secure the records. The divorce records obtained here would be the certified copy. In case you have forgotten the county where you finalized your divorce, you can always get the same certified divorce records from the state’s Department of Vital Records. The process is similar to the county office and getting the divorce records would not be a problem as long as you furnish the required details and pay the fee.
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5 popular prepaid options from Boost
Read moreWhile mobile phones are in plenty, everyone has their choice of wireless carrier plans. Some like monthly billing, while others prefer prepaid services. Now since contract phones are out of the way, prepaid and monthly billing plans have taken their place.
There are many carriers that have prepaid options, but those who are looking beyond the big four – AT&T, Sprint, Verizon, and T-Mobile, can avail of the best prepaid options from Boost Mobile’s new phone services. They have their own devices, which can be purchased from the carriers as well as retailers.
- Samsung Galaxy J3: This is one of the best-selling phones by Boost Mobile’s new phones. It works on 4G LTE with 16 GB memory. The screen size is 5 inches and is powered by a Qualcomm MSM 8917, 1.4 GHz quad-core processor.
- LG Tribute HD: This phone runs on the Android Marshmallow 6.0 version. Two cameras – an 8 MP rear and 2 MP front cameras, 4G LTE speed and a 5-inch screen are some of its best features. The internal memory is 16 GB.
- LG Stylo: Available at USD 129.99, the LG Stylo operates on the Android Nougat 7.0 operating system. As named, LG Stylo comes with a stylus. The big screen size of 5.7 inches and 13.0 MP rear facing camera is impressive. The memory is 16 GB, which can be expanded via SD card and works at 4G LTE speed.
- Apple iPhone 6: The first of Boost Mobile’s new phones that run on iOS. Till now all Boost mobiles were available on the Android platform. The 32 GB memory and 4G LTE speed make it easy for users who love Apple products. Priced at USD 199.99, this prepaid cell phone has the iOS 10.2.1 version.
- Samsung Galaxy J7 Perx: This Android 7.0 Nougat phone runs at the speed of 4G LTE and is decently priced at USD 159.99. The Samsung Galaxy J7 Perx comes with 16 GB expandable memory and 8 MP rear and 5 MP front cameras.
Boost Mobile’s new phones are quite affordable being priced from USD 35 and can range up to USD 200. Though all the phones have an Android OS, there is one iOS version too. These phones can be a bought at a better deal from online retailers like Amazon as they are contract-free phones.