Acid reflux or heartburn is one of the most common problems faced by adults. It happens when the muscles in the stomach relax when they shouldn’t causing the acid in the stomach to shoot back up into the esophagus. This results in a burning sensation behind the breastbone. If it happens on a regular basis, it is best to consult a doctor. Severe acid reflux needs to be treated or it can lead to extreme pain and even chest pain.

There are treatment options that are available to cure heartburn. However, a better solution is to make changes in lifestyle and food regime. There are effective natural remedies that are better and a safer means of severe acid reflux treatment.

Drink Lemon Juice
Lemon juice has a lot of health benefits. It has large amounts of vitamin C that can help with heartburn and pain. The pH content of lemon is also much high than vinegar. Thus, it is the more effective choice of the two. A minimum of 2 to 3 glasses will be effective in severe acid reflux treatment. There may be concern that the acid found in lemon juice may damage the enamel of the teeth. However, if it is consumed occasionally it will not have any adverse effects on the teeth.

Chew Gum
This is an unconventional but resourceful solution for acid reflux. Research has shown chewing gum for 30 minutes after a meal can cause relief to those experiencing heartburn. Chewing a gum stimulates excess secretion of saliva in the mouth. Thus, the acid builds up in the stomach is nullified and washed away.

Aloe Vera
Aloe Vera has several medical benefits. One of its effects is the reduction of inflammation. When heartburn causes irritation and burning in the throat, one glass of diluted aloe vera juice will wash away the acid. Consuming aloe vera juice in small amounts is sufficient treatment for severe acid reflux.

Eat At Regular Times
It is important to have meals at the right times. If you skip a meal it will cause acidity that will certainly lead to acid reflux. The body generally conforms to a routine. Thus, have your meals at a regular time every day so your system is prepared for the intake and the proper digestion of food. Take smaller bites of food and chew properly.

Eat Healthy
There are foods that particularly cause heartburn. These include tomatoes, citrus foods, and spicy foods. Processed foods and sugars also have a similar effect. They increase chances of acid reflux and cause an imbalance in the stomach. Stick to healthy and fresh homemade meals. This should include loads of vegetables and fruits.

Don’t Lay Down After Meals
Ensure that you have your dinner at least 3 to 4 hours before hitting the bed. Acid reflux most often happens in the night time. When you lie down immediately after eating, the food will go back up due to the effects of gravity. Lying down also makes your press harder against you esophagus increasing the chance of acid reflux. Thus it is best to wait for a while or even walk around to prevent any acid reflux.

Baking Soda
Baking soda is the most effective solution to acid reflux. Apart from having several medicinal benefits it also counters heartburn. It is essentially a base and thus counters the effect of the acid. It is nontoxic and reduces the acid levels in the stomach. It is an effective and preferred ingredient for severe acid reflux treatment.

Video conferencing systems can help a business by making its work operations more productive. It can help you run your company smoother, save money, time and other crucial resources. You’re interacting with your colleagues normally, except you happen to be on a virtual platform. You can do this from a hotel room, while traveling, or literally from anywhere with as many people as you want. Cut down on expensive travel, and meet virtually and save on staff time too.

This is what a video conferencing system can do for you. There are additional advantages and good reasons why you should consider adopting this practice for your enterprise. Here are five brilliant benefits of using video conferencing systems.

Face-to-face meetings
Now you no longer have to worry about meeting up in person as you have an alternative of using a video conferencing system. No more worries of traveling long distances. You simply set up the software and instantly use it to meet with someone online. The call quality in most instances is exceptional, and the video quality is generally great. You can conduct meetings in high resolution too.

Collaborating online
If you are wanting your staff to collaborate, then video conferencing can help you to do this across geographic locations. Video conferencing systems come with whiteboard software which you can write, edit, and sketch notes or ideas based on your discussions. Some whiteboard software allows other users to take control of the whiteboard, allowing enhanced collaboration. This can lead to a fluid and seamless exchange of notes and ideas. This can make meetings a lot more easier, immersive, and interactive, for both sides.

Easy to install
There’s no hardware or fancy tech involved when you set up a video conferencing system. All you need is a laptop or a device with a webcam, ensuring that the device specs are compatible with the software specs and you’re good to go. Installing the software takes a couple of minutes and can be done over Wifi. You don’t have to worry about spending money on buying additional hardware or software since enterprise video conferencing systems don’t need it.

Sharing files
File sharing is a comprehensive feature included in most enterprise video conferencing systems. You can share documents, files, media, and notes, online through the software in real-time. Some software lets you sync these files or back them up on a cloud based storage service. This can help other users access these files whenever they want later on. Also, since the software is geared exclusively for enterprise members, confidentiality is guaranteed.

Enhanced security
Most meetings require a passcode or password to be entered before you get access to them. You don’t have to worry about security leaks as all these meetings are conducted over private networks.

A toenail infection causes mild discomfort with no or minimum foul odor, often very commonly treated by medical professionals. There is no immediate cause for worry or concern, with a number of home remedies available at your disposal to treat the same.

Here are a few easy and cost effective options to deal with toenail infection:

Probiotic drinks: Fungal overgrowth can be the cause of any imbalance in the healthy flora present in your body. Probiotic drinks which are readily available in the market can easily help with this imbalance and also help with the fungal toenail infection.

Oregano oil: Oregano contains anti-bacterial properties which can be used to counter the infection from toenail fungal. Dabbing the oil on the infected area regularly will help tackle the growth of bacteria and related fungal matter to curb the infection effectively over a period of time.

An apple cider vinegar, keeps the toenail fungus away: One of the more known remedies for toenail fungus and a very effective way of tackling the same. Apple cider vinegar being the versatile ingredient it is, can be used internally and externally. A simple concoction of the vinegar, mixed with some salt and warm water makes a good water bath for your feet. Soak the infected area for at least half an hour, two to three times a day to cleanse and curb the infection from spreading.

Tea tree oil: Another very effective alternative, but only to be applied externally to the infected areas to let the oils soak in and cleanse the wound. The infected area should be then directly scrubbed gently, to get rid of all the dead cells and damaged nail fragments.

Nature’s versatile remedy: Coconut oil to the rescue, it seems to be the perfect remedy for mostly a number of infections. The fatty acids in the oil help prevent the bacterial growth and coat the cells which have been affected by the infection to ensure no further spreading of the infection. Coconut oil is easily available in abundance, easy to apply and is not very messy. Plus, there is no odor from the oil that might just ruin your day otherwise.

Orange oil: Orange oil is very rich in anti-fungal properties and is a very effective remedy to battle toenail fungus. The oil should be allowed to soak in and ease into the affected areas, for maximum effect and allow the anti-fungal properties to tackle the infection.

A resume is used as the first step in the application of a job. It is the first impression that you make on the employer. Most people think of a resume as a way to merely list qualifications and past job experiences, but that is not enough.

Employers are inundated with several applications and resumes at a time. And it is very easy that a not so attractive resume can be dumped or get lost in the shuffle. If your resume does not stand out of the crowd, it is possible that no one is going to pay heed to it. If you think that your resume is one that is no different from that of other people you know, it will pay well to bring in a little change.

Here are a few tips that might help you if you are looking to apply for a new job or trying to make your resume more solid.

Use industry keywords
Try and incorporate a maximum of industry keywords in your resume. All the kinds of roles and tools used in the industry should be included in the description. Many employers pick resumes by keywords, and this will help your resume stand out from the lot.

Use an attractive format
Nobody likes to glance at an uninteresting and boring piece of paper. Make your resume more visually appealing so that the employer feels interested in going through it. However, you should also focus on the content.

Do not make it too long  
Most people believe that a resume that is long is paid more attention to. However, employers do not have the time and do not glance at a resume for more than a few seconds. Put in all the most important things that you think are essential. Also, important points should be included in the first page.

Keep it professional  
A resume should be extremely professional and should not include any extra information that does not fit. Also, one should stick to the facts and never lie.

Dementia is a cognitive disorder which impairs a patient’s ability to think and reason. It occurs when parts of the brain used for reasoning, learning, memory, and decision making become diseased or damaged.

Dementia is not a disease. Instead, it is a term used to refer to a set of symptoms linked to the failure in one’s mental ability to perform regular tasks.

Stages of dementia
There are seven stages of dementia based upon the particular area of the brain that is affected.

• No impairment
  At this stage, a person’s medical tests will report a problem. However, patients will not experience any visible symptoms of cognitive decline.
• Very mild decline
  This stage may cause slight changes in behavior. For instance, one may start forgetting where they placed some objects.
• Mild decline
  The third stage is associated with some changes in reasoning and thinking. Patients may find it difficult to remember names, make plans, recollect recent events, etc. They may also develop anxiety in social settings.
• Moderate decline
  At this stage, a person will find it difficult to perform some math problems or deal with financial tasks, such as paying bills. They may also start losing memories of their personal history.
• Moderately severe decline
  At this point, the symptoms become quite noticeable to others. The affected person will have trouble recalling their phone number, names of the family members, time of the day, etc. They may also require assistance with everyday functions such as choosing the appropriate clothes to wear.
• Severe decline
  This stage of dementia is characterized by visible changes in the personality, behavior, and eating and sleeping patterns of the patient. They may require assistance with going to the restroom or while eating.
• Very severe decline
  This is the last stage of dementia where the patient will no longer be able to respond to their environment as well as to the people around them. They won’t be able to express themselves, walk, speak or eat. Patients will spend most of their time in bed.

Tips to manage dementia effectively
There is no cure for most types of dementia. However, patients can manage their symptoms in the following ways:

• Patients should take care of their physical health through regular exercise, sufficient rest, and consumption of a well-balanced diet.
• Consult a medical expert who has considerable experience in treating depression and other mental health issues.
• Take medications regularly as prescribed by the doctor.
• Abstain from the consumption of alcohol.
• Communicate with loved ones and share feelings.
• Keep a written schedule book to track appointments, tasks, and medication timetables.
• Join a dementia support group to connect with others and learn more about the illness.

These steps will help patients manage their symptoms and reduce agitation.

Cell phones, today, perform multiple tasks. Nowadays, they are even substituting computers to a great extent. With so many tasks to perform, most of which are to be done online, they require a very strong internet connection. Due to this, the Internet data limit also needs to be high. This heavy duty performance, to be made more accessible and affordable, needs a plan which is flexible and cheaper. Among the many plans available, no-contract cell phone plans provide this freedom to your cell phone. Most of these plans provide unlimited access to the Internet; all of which come at a very reasonable price. You can avail these plans when you avail no-contract cell phones. You can recharge your phone with the best suitable plans for you and enjoy the services on your no contract cell phone for a month or two, depending on your plan validity. There are many more reasons which make no contract cell phone plans which are the best buy cell phone plans having no contract.

Given that cell phones require non-stop internet connection 24×7, the cell plan must fulfill this requirement. Even though postpaid plans also provide similar services, but the price at which they come is much more than that of no contract cell phone plans. With the unlimited internet access and voice calls, the work being done has been quite easier owing to the emails, video conferences, and all such stuff done merely over phones. The more you are in need of digital services, the bigger plan you can choose. You can avail all this for a very reasonable price.

Today, some of the best no-contract cell plans are ruling over all the other phone plans owing to their suitability for the cell phones. Even though the other plans also provide the similar services, the prices of the best no-contract cell phone plans are simply unbeatable. With the momentum at which no contract cell phone plans are getting better, it won’t be long before these plans are all there will be in the market. The phones get better, the no-contract plans available also get better and cheaper. They have left no doubt that they have equal smartness to match the cell phones. No contract cell phone plans are the future of cell phone plans because of their performance, flexibility, reasonable pricing, and the freedom they provide.