• Auto

    6 factors to consider when buying an SUV

    SUVs, also known as sports utility vehicles, are large, family-sized vehicles frequently seen on the road. They are among the safest and most spacious cars on the market, and because of their excellent fuel economy, they are also suitable for daily use. There are too many factors to consider when selecting the right type of car, which can make the process tedious. Here are the top features to look for when purchasing an SUV.

    Size requirement
    The majority of SUVs can seat at least five people. Many mid-sized and full-sized models come with a third-row seat option, bringing the total number of seats up to six or eight. However, cargo space in three-row SUVs is limited when the third-row seats are upright. Knowing what size you need before going to the dealer will make the process much easier.

    Type of SUV
    There are two types of SUVs: crossovers and conventional. Crossovers are often smaller and have better handling like a car, whereas conventional vehicles drive more like trucks and frequently have more power or towing capacity. Consider either, depending on your driving style and whether your new vehicle will be hauling trailers or heavy loads.

    Safety options
    Another important factor to consider when buying an SUV is its overall safety. SUVs have been known to roll over occasionally. Newer SUV models are designed to be safe and meet stringent standards. Most SUVs have airbags and antilock brakes, and many have additional safety features such as rearview cameras, lane departure warning systems, and blind spot warning systems.

    Two-wheel or four-wheel drive
    These vehicles are available in two-wheel or four-wheel drive configurations. A two-wheel drive vehicle will be useful if you live in a city. It is also easy to maintain and saves fuel. A four-wheel-drive car, however, may be a better choice if you are navigating lousy weather or difficult terrain. Additionally, a four-wheel drive is preferable for off-road adventures.

    Technology
    Modern SUVs have touch screens, smartphone connectivity, backup vision, and built-in reverse parking cameras. Some vehicles include automatic braking, blind spot detection, Bluetooth, and GPS. Consider equipping your car with all the gadgets you’ll need for a safe and enjoyable journey.

    Fuel efficiency
    Although the SUV has a larger engine, certain models are more aerodynamic and have the better fuel economy. A four-cylinder SUV will consume less gas than an eight-cylinder SUV. So, look for a vehicle that is both fuel efficient and eco-friendly.

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  • Auto

    5 errors truck drivers should avoid while on the road

    Driving a truck is no simple business as it involves many risks. Nearly all goods shipped across the country from major ports make their way inland after being brought in by a network of heavy-duty vehicles. It is a reason why truckers get paid big for long-haul cargo. The freight’s value also determines how much money can be made in a single trip. However, first-time drivers should be wary of some rookie mistakes during trips.

    Misgauging distance
    Big rigs take more time to come to a complete stop, especially at high speeds. Not gauging the distance properly could lead truckers to careen into the vehicle in front. This could even happen while changing lanes without leaving space for the trailer in the back, as it will swerve sharply at high speeds.

    Breaching speed limits
    Driving fast is necessary to maintain the highway speed limit. But that does not mean one should drive rashly. It is also not very cool to tailgate other vehicles and prompt them to speed. If the driver ahead loses control, this could result in a catastrophic accident.

    Sleep deprived driving
    When it comes to truck driving, deadlines are a crucial factor. But truckers are more likely to make silly driving mistakes that could result in a major accident if they don’t take adequate time to relax and cool down. Moreover, if the highway patrol catches drivers working overtime, a hefty fine and license suspension can bring the trucking business to a grinding halt.

    Bad timing for fueling
    Fueling up just before a weighing station on the highway is a critical mistake. Simply because the weight of the fuel can put the truck overboard on the allotted minimum towage restriction for that particular state or national highway, it is always better to fill up the tanks once well underway on the journey after completing highway formalities.

    Distracted driving
    Modern-day trucks have a lot of safety and automation features that monitor throttle response and braking. But these safety assists are no excuse for driving trucks while engaging in activities like checking the phone or eating while driving.

    Popular trucks for commercial driving
    Pickups are the workhorse trucks used for commercial driving, capable of hauling and towing large loads across shorter distances while keeping the drive economical. Popular trucks like the Dodge RAM 1500, RAM 2500, and Toyota Tacoma pickups are some of the most functional and affordable trucks to compare and buy this year. Get revised quotes for new and used pickup trucks from local dodge pickup truck dealers and Toyota Tacoma dealers today.

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  • Auto

    7 mistakes to avoid when buying auto insurance

    Getting the right auto insurance is as important as finding the right car. But there are many pitfalls when buying auto insurance that can prevent you from getting the best coverage and cost you hundreds of dollars a year. To avoid getting stuck with paying high insurance bills over the years, here at the mistakes below and be sure to avoid these when buying auto insurance.

    Buying the minimum liability coverage
    Although every state has its minimum coverage requirements, this does not include the full cost of a crash. Purchasing the minimum legal protection implies that you are willing to pay for the remaining difference between your total liability and coverage. Getting more protection to help you relieve any liabilities is always a better idea.

    Buying too much coverage
    Like buying too little coverage is a mistake, getting over-insured also does not make sense and is a waste of money. For example, an older vehicle will not require a collision and comprehensive coverage. Also, beware of policy add-ons as well. If you are already a member of an automobile club, you do not need roadside assistance and towing. Pay attention to what you have and what is covered in the insurance policy to avoid paying extra.

    Not comparing insurance companies
    Opting for an insurance company offering the lowest prices is not the best option. Shop around and get multiple quotes from auto insurance companies for the best deals. Although price is a major factor in choosing an insurance company, it’s not the only one. Instead, the company’s ability to handle claims fairly has to be looked into. Customer reviews better understand the company’s ability to handle claims.

    Keeping your insurer uninformed
    Most buyers are not honest about their driving habits and the condition of their cars. This mistake can leave you personally liable for all the costs if an accident happens and companies refuse to pay your claim. Also, companies may not be willing to insure you in the first place if they spot any inconsistencies in personal data. It is best to be open about all the information on the insurance application.

    Buying policies with wrong deductibles
    An important part of your car insurance policy is the deductible amount. This amount influences the premium costs and the amount you pay when you file a claim. Usually, lower deductibles mean less out-of-pocket expenses but higher premiums, while higher deductible means fewer premiums but makes you pay more if you get into an accident. In many cases, a higher deductible will help you save some cash on your comprehensive and collision coverages.

    Not using the discounts
    Most people hesitate to shop online even when many online platforms could get you auto insurance. Taking advantage of the available discounts saves you a lot of money. While buying insurance, make sure to ask what types of discounts are offered. You can also save by bundling multiple cars with your homeowner’s or renter’s insurance. You can also avail discounts by remaining loyal to one company and paying your bill upfront. You can get an affinity membership with companies that provide discounts to its members.

    Not considering online options
    Even when many online platforms could get you auto insurance, most people hesitate to shop online. Avoid extra payments by avoiding commissions to independent agents when you buy from an online car insurance company. This step is a hassle-free way of buying auto insurance if you have all the necessary documentation in hand. Some of these online sites also provide estimates or real quotes, making comparing different companies easier.

    Finding the right insurance is critical to getting on the road in the country. Avoiding the above common mistakes can save you from being underinsured or overinsured.

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  • Auto

    Top 5 crossover SUVs with superior safety features

    Crossover SUVs are a popular choice for people looking to buy a new car. They offer more space for both cargo and passengers and are capable of some light-duty towing. A critical factor most people consider when buying a crossover SUV is safety. Thankfully, many models from famous carmakers come with top-class protection and driver assistance features. We’ve compiled a list of the best safe crossover SUVs in this article.

    2022 Nissan Rogue
    The latest Nissan Rogue has been awarded the IIHS TOP SAFETY PICK+ from the Insurance Institute for Highway Safety (IIHS). It’s equipped with impressive standard safety techs, such as automatic emergency braking with pedestrian detection, rear automatic braking, blind-spot warning, high beam assist, rear cross-traffic alert, and lane departure warning. The 2022 Nissan Rogue also features ten strategically-placed airbags and zone body construction, which helps absorb the energy of an impact, protecting passengers.

    2022 Mazda CX-5
    Mazda is known for highly-safe vehicles, and its 2022 CX-5 is no exception. All-wheel drive is now standard on all CX-5 trims. The car comes with blind-spot monitoring, lane departure warning with lane-keeping assist, rear cross-traffic alert, radar cruise control, adaptive front-lighting system, smart braking system, and driver attention alert system. These safety and assistance features make the vehicle a worthy purchase.

    2022 Hyundai Tucson
    The newest Hyundai Tucson earns excellent ratings in crash tests from the National Highway Traffic Safety Administration (NHTSA). Safety and driver-assistance features across trim variants include lane-departure warning with lane-keeping assist, rear-seat reminder, driver attention monitoring, forward collision warning, automatic emergency braking, and pedestrian detection. The vehicle also has a blind-spot view monitor and a smart cruise control system.

    2022 Subaru Forester
    The 2022 Subaru Forester scores well in safety ratings from IIHS and NHTSA. All models come with all-wheel drive and Subaru’s award-winning EyeSight® driver assist technology, which monitors traffic movement, optimizes cruise control, and warns drivers swaying outside their lanes. Other safety and assistance features include blind-spot detection, rear cross-traffic alert, and reverse automatic braking.

    2022 Chevrolet Equinox
    The Chevy Equinox is another well-performing and safe crossover SUV. The carmaker has outfitted the newest Equinox with many standard safety assistance features, such as forward collision alert, automatic emergency braking, front pedestrian braking, lane-keep assist with lane departure warning, and automatic high-beam headlamps. Optional features include adaptive cruise control, front and rear park assistance, and rear cross-traffic alert.

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  • Auto

    6 safest SUVs in 2022

    A sports utility vehicle, or SUV, has become a go-to choice for many American families. One of the main reasons people consider buying SUVs is that it feels safer than other cars, thanks to their large and sturdy build. Moreover, modern SUVs are loaded with a wide range of safety and driver assistance features, making them incredibly safe and reliable. If you’re in the market for a new SUV, you must consider some latest options.

    Dodge Durango
    The Dodge Durango is built to deliver. You get an amazing towing capacity of 8,700 lbs., a three-row seating configuration with custom layouts, and plenty of cargo space, all packed into the full-size design. Powered by a 6.2L HEMI® V8 engine that generates 710 HP, the Durango certainly ups the ante when it comes to large-size vehicles. It’s a stylish car that looks rugged from the outside and fully equipped with features that outperform other SUVs in this segment.

    2022 Volvo XC40 Recharge
    If you’re looking for a compact electric SUV with excellent safety features, the 2022 Volvo XC40 Recharge should be your choice. It’s equipped with vital safety and driver-assistance features, like lane-departure warning with lane-keeping assist, automated emergency braking with pedestrian detection, and blind-spot detection. The vehicle also has an advanced body structure and a unique battery safety cage that can protect all passengers in a collision.

    2022 Subaru Ascent
    With three rows and a seating capacity of up to 8 passengers, the 2022 Ascent is Subaru’s largest SUV. Its standard EyeSight driver assists technology can monitor traffic movement, optimize cruise control, and warn drivers when they’re outside their lane. Higher trim variants of the Ascent feature extra safety technologies like rear cross-traffic alert, reverse automatic braking, among others.

    2022 Mazda CX-5
    Mazda is a Japanese carmaker known for making safe SUVs; the 2022 CX-5 is no exception. Armed with Mazda’s i-Activsense®1 safety technology, the SUV offers superior protection to the driver, passengers, and pedestrians. Features like adaptive cruise control, automated emergency braking, rear cross-traffic alert, and more are standard on all CX5 variants.

    2022 Kia Telluride
    The 2022 Kia Telluride is a full-size SUV with three rows of seating. The standard safety features include forward-collision warning, blind-spot monitoring, automated emergency braking, lane-departure warning, and lane-keeping assist. Parents might also appreciate the Lower Anchors and Tethers for Children (LATCH) system across the 2022 Telluride models.

    Jeep® Grand Cherokee
    The Grand Cherokee combines the benefits of a full-size SUV with groundbreaking off-roading capabilities. It’s an evolved vehicle for adventures, perhaps without a like-for-like match in the market. The car has a captivating, bold look that marks its presence on the road. A spacious three-row interior, smart wireless technology, adaptive driving assist, and stunning add-ons make the Cherokee a great upgrade over other SUVs.

    Regardless of the vehicle you choose, taking care of your car’s interiors is critical. For premium car seat protectors or car floor mats, visit WeatherTech’s website. You can find interior protection products, license plate frames, bumper protection items, and many more. WeatherTech® may not offer discounts to AAA or AARP members, but they are offering 50 percent off on shipping charges for select items purchased from their website. Another popular hub for similar car essentials is Husky Liners®.

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  • Auto

    Popular Volvo car deals and discounts

    When you think of sturdy cars that will last you a lifetime, one of the brand names that comes to mind is Volvo. Volvo offers a wide range to its customer base with options ranging from sedans, SUVs, wagons, and crossovers. What’s even better is that we now have new 2021 Volvo car deals with never-before-seen offers and exciting options. We have listed some of the offers that you can avail of. For updated information, do visit Volvo’s official website.

    Finance offers
    Volvo is offering you 1.99% APR for different time limits with options starting at 24, 36, 39,42, 48 up to 60 months. This offer is available for qualified customers who meet Volvo Car Financial Services (VCFS) credit standards. The down payment may vary for different models and will also depend on your credit qualifications. This offer is available for select models and could vary from location to location. To understand more and check your eligibility, connect with a dealership near you.

    Cash offers
    On certain models and at the discretion of some dealers, Volvo is offering cashback up to $2750. Some of the cashback offers are applicable only for those looking for retail purchases and not for leasing the car. But don’t worry, Volvo does have different loyalty, affiliate, and allowance offers for those interested in leasing the car. Eligibility is a critical factor in this deal. Speak to your closest dealer and check if they are giving you this benefit.

    Lease offers
    If you aren’t sure about purchasing the car and want to lease it for some time before you decide, the 2021 plan of new Volvo car deals will benefit you. For certain models, the company has waived off security deposits. They have offers on lease and loyalty bonuses. The company does have certain conditions and criteria that have to meet. For instance, buyers need to be US citizens, the offer is not transferable, and that vehicles purchased or leased under the Overseas Delivery (VCIC) program are not eligible for these certain benefits. For further clarity, you should speak to a representative or check the company’s website. 

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  • Auto

    Enjoy lease deals on these new Volvo cars

    Volvo’s recent car launch includes the new S60 and XC90 and these are currently available on lease. The automobile company offers monthly payment at low rates, which means you can drive the top-tier models without having to shell out a lot of money. Leasing a car is a good option for short-term use or to write off tax. With a Volvo, you’ll also enjoy great features, which is a plus. Take a look at the following Volvo cars and new lease deals available.

    XC90 T5 FWD Momentum

    The powerful and angular XC90 is available for a monthly payment of $579. It comes with front park assist, wireless charging, and other standard Volvo features, which make it a well-rounded car to have. The lease deal includes destination fee and a lease bonus application of $1800, which is like a prepayment for future charges. You are required to pay $4,979 at signing. You can contact an authorized Volvo retailer to avail of this new Volvo lease deal.

    S60 Recharge R-Design Expression

    For a versatile hybrid sedan, go for the S60 Recharge that has a lease deal of $419 per month. Similar to the XC90, the price is inclusive of destination fee; however, in this deal you will get a $6,750 lease bonus application. This car comes with the blind spot information system (BLIS) feature that maintains safety while lane changing. As with all Volvo cars on lease, the user will have the responsibility of mileage limits and excess wear.

    S60 T5 AWD Momentum

    If you’re looking for a spacious three-powertrain car, this S60 Momentum can be your short-term ride for only $379 a month, thanks to the new Volvo lease deal. At this price, you can enjoy features like keyless start, hands-free communications system, and electronic stability control. Volvo doesn’t take a security deposit and offers an application for a $3,500 lease bonus. This is a good car to get on lease as it is cheaper than the others, looks incredible, and offers a seamless driving experience.

    Before you pick a car, check for maintenance, registration, and dealer charges to make an informed decision. Also, to get a Volvo car on lease, you have to meet certain requirements including credit standards. So, go through all the terms and conditions before you get the car.

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  • Auto

    Rental rates for Cadillac SUVs across top agencies

    When it comes to renting a luxury SUV, a Cadillac is the first choice for many consumers. After all, they’re well-built, powerful, and ideal for everything from adventure-packed family vacations to showing off. Cadillac Escalade and Cadillac Escalade ESV are the two luxury SUVs from the American carmaker. But there are also other great mid-size SUV options available, such as XT6, XT5, and XT4.

    If you’re looking for monthly, weekly, or daily rates for renting a Cadillac SUV, you’re in the right place. Below, we’ve discussed rental rates across popular car rentals.

    Hertz
    Hertz is one of the largest car rental companies in the country. To find the exact daily rate for renting a Cadillac SUV from Hertz, you’ll need to sign up with them and share specific details like your pick-up location and date. The company will give you a flat $25 discount if you rent a full-size or above car before 31st August 2021. The vehicle is available for pick up at top airport locations, including LAX, Miami, San Francisco, and Las Vegas.

    Falcon Car Rental
    The daily rate for renting a Cadillac SUV from Falcon Car Rental is around $325/day. But if you’re renting for the long-term, you can get weekly and monthly discounts of 15 percent and 30 percent, respectively. Keep in mind that you’ll have to rent the vehicle for a minimum of two days and pay a security deposit between $1,000 and $5,000.

    Sixt
    With Sixt, you can rent luxury SUVs like Escalade and Escalade ESV, and even mid-size SUVs like XT5 and XT4. To check the availability of the model you prefer, you’ll need to visit their official website and enter your pick-up location. Also, make sure to enter your pick-up and return date and time to check daily rental prices and offers.

    Enterprise
    Enterprise in another famous car rental company. Their Exotic Car Collection features models from top brands, including Cadillac Escalade and Escalade ESV. However, the car you’ll receive is subject to availability in your preferred location. Enterprise offers pick-ups from many places within cities and major airports, including Phoenix, Atlanta, Charlotte, Los Angeles, Boston, and Nashville.

    Keep in mind that the daily rate for renting a Cadillac SUV will vary from one car rental to another. It’s also worth noting that the Escalade can accommodate up to seven passengers and comes with power-adjustable heated and cooled front seats, among several other features.

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  • Auto

    Notable features of the 2021 Subaru Ascent

    If you’re in the market for a new car, you know it’s important to not ignore Subaru’s biggest vehicle, the Ascent. It’s a three-row SUV designed essentially for families. The Japanese automaker first launched the Ascent in 2019 and has since upgraded it to compete against the latest SUVs from top car manufacturers. In addition to the basic model, the brand-new Ascent comes in three trim variants: Premium, Limited, and Touring. Herein, let’s look at key features of the 2021 Subaru Ascent.

    Interior room and cargo space

    The spacious interior of the 2021 Subaru Ascent is one of its highlights. Its three rows of flexible seating offers can comfortably accommodate seven or eight passengers. The second-row captain’s chairs are available on Premium, Limited, and Touring models. With all second and third-row seats down, cargo space in the Ascent increases to a maximum of 86.5 cubic feet. That means there’s ample space for every passenger and their gear.

    Safety and driver-assistance
    The Insurance Institute for Highway Safety (IIHS) gave the 2021 Subaru Ascent the highest possible rating, making it one of the safest vehicles out there. The EyeSight® Driver Assist Technology is standard across all Ascent models and is as good as having extra sets of eyes on the road that can do everything from monitoring traffic movement to preventing you from going outside your lane. Other important safety and driver-assistance features include forward-collision warning, automated emergency braking, and adaptive cruise control, among many others.

    Performance, towing capacity, and fuel economy
    The 2021 Subaru Ascent is packed with a 2.5-liter, four-cylinder engine that outputs 260 horsepower. The engine is coupled with a continuously variable transmission (CVT) automatic and standard all-wheel drive for seamless gear changing and excellent off-roading experiences. The powerful engine has an impressive towing capacity of up to 5,000 pounds. And, when it comes to fuel economy, the Ascent receives the EPA rating of 21 MPG in the city and 27 MPG on the highway.

    Infotainment
    The Ascent is equipped with a bunch of entertainment and connectivity features to make your ride more enjoyable. All variants come with the STARLINK Entertainment Anywhere kit, which includes two 32GB Apple iPads with cases and two Harman Kardon Bluetooth headphones. The vehicle features an 8-inch touchscreen, a built-in and voice-activated navigation system, and Apple CarPlay and Android Auto integration, among other features. The available cloud-based STARLINK apps and SiriusXM also allow you to instantly access news, navigation, music, and podcasts.

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  • Auto

    Top 3 budget-friendly electric cars

    Electric cars are taking over the minds of many but not as much land in people’s garages. Part of the reason is the hefty price tag that comes attached to buying these green vehicles. Other smaller parts include the lack of performance as compared to old-school fuel-powered vehicles. However, technology keeps making advances, and there are some undeniably tempting options in the electric vehicles industry with some well-loved and preferred names attached to them. Here are some top electric car models and their prices

    1. MINI Cooper SE Electric Hardtop
    MINI Cooper has been one of the favorites among many; it is only obvious that a green car version of the classic would appeal to the masses. For the lucky people eligible to have access to the federal electric car tax, the MINI Cooper SE Electric HArdtop comes at the price of $23,000; for the rest of us, the price lies at $29,900. The car comes with a user-friendly infotainment system, a single electric motor, and stunning exteriors. The charging time to get the battery to full capacity is 5 hours, and it delivers 110 miles of driving range. You can just as quickly charge the MINI at home with a 7.4KW outlet and five hours to spare.

    2. Chevrolet Bolt
    Another budget-friendly buy to appear in the EV market is the Chevrolet Bolt. The Bolt has roomy interiors that will appeal to anyone wanting a comfortable ride. The fully electric car is capable of providing you with 259 miles of driving range when completely charged. With the DC fast charge option, it can deliver a range of 100 miles in 30 minutes. The car’s other additional features include a 10.3-inch touchscreen, Teen Driver technology, Android AutoTM compatibility, and Apple CarPlay. All of this can be bagged with a price starting at $36,620.

    3. Tesla Model 3
    Tesla is one of the most popular names to have emerged in the electric vehicles industry; it does not hurt that the Tesla Model 3 is also among the cheapest available options. The machine comes in a futuristic look with ample space for the occupants. The cargo isn’t all that small either. The EV also includes a dash camera built in along with a 15-inch touchscreen display designed to make things easier. The easy-to-handle motor is available at just $37,500 if you choose to go with the standard model.

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  • Top 4 credit cards for reward points

    If you have an impeccable credit record, you can get your hands on some of the best credit cards that offer reward points for every transaction. That said, some of the popular value-for-money credit cards offer more than just reward points—think huge savings on shopping, dining, traveling, and much more. Here’s a list of our top five picks of the best reward points credit cards.

    Citi Custom Cash Card
    You can earn 5% cashback on purchases in the top eligible spend category, up to the first $500 each billing cycle, and 1% cashback thereafter with this credit card. You can earn unlimited 1% cashback in all the other categories. Another benefit of the Citi Custom Cash Card is that there is no annual fee, and you get an introductory 0% APR on balance transfers and purchases for 15 months.

    Chase Sapphire Preferred® credit card
    The Chase Sapphire Preferred® credit card is a perfect choice if you travel often. You can earn 2X points on travel, dining out, or takeout and one point per dollar spent on other purchases. Plus, you earn 100,000 points if you spend $4,000 in the first 3 months of account opening. And the points are worth 25% more if you redeem them for travel. That’s a lot of value, but the card has a $95 annual fee.

    American Express® Gold Card
    This is one of the best credit cards if you want to collect points. You can earn a welcome bonus of 60,000 Membership Rewards® points if you spend $4,000 in the first 6 months. Plus, it offers 4X reward points on takeout and delivery. There’s also a $120 annual dining credit at select outlets, and you can get Uber cash of up to another $120 annually on Uber rides or Uber Eats orders. Some might find the $250 annual fee steep, but the Amex Gold Card does pack a punch.

    CapitalOne SavorOne Rewards Card
    This CapitalOne credit card makes for an excellent choice for beginners as it offers rewards on all popular spending categories, like entertainment, food, and shopping. Plus, it has a 0% introductory APR for 15 months. You can earn unlimited 3% cashback on dining, entertainment, streaming services, and at grocery stores, and you also get 1% cashback on all other categories. And all this comes with no annual fee. This is one of the best credit cards for collecting reward points if you spend a lot on these categories.

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  • How to keep muscle cramps away

    We bet, the thought of a muscle cramp makes you cringe. So how is a muscle cramp caused? To put in simple terms, it is a strong contraction or tightening of a muscle that happens in instant. Extremely painful, it can last for few seconds or go up to several minutes. The muscle does not relax, which is why you experience such acute pain. Not hard to notice, a muscle cramp often causes the involved muscle to harden.

    Most people experience a muscle cramp at least sometimes in their life. It is a common condition and can happen due to several reasons. The most common reason being extreme pressure being exerted on the muscle due to a rigorous workout.

    If you are constantly at the receiving end of excruciating pain due to constant muscle cramps, here are certain things you can do to avoid them.

    Drink enough water – It is true, water is the remedy to most health problems. You must ensure that your body is well hydrated at all times. The losses as much fluid and replenishing it with water will keep the muscles from contracting.

    Avoid popping pills – Constant consumption of medicines, birth control pills, steroids, etc. can affect the muscle cramp. You should try and minimize the intake of these medicines as much as possible.

    Limit smoking and alcohol intake – Smoking and drinking cause lack of blood circulation to the muscles. The legs especially fall prey to the effects of bad circulation. Regular smoking can lead this to aggravate thereby making muscle cramps extremely painful.

    Healthy food intake – Your body is a reflection of the food you eat. Make sure that you eat food that is healthy and gives your body enough vitamins, calcium, etc. Avoid eating greasy foods that generous on oils and fatty acids.

    Prescribed multivitamin tablets – It is possible that the natural foods you eat may not provide your body with all the required vitamins. Ask your doctor to prescribe you multivitamin tablets that you can take every day. This is help in the deficiency thereby controlling muscle contraction.

    Go gym easy – If you hit the gym, take your time and go slow on the workouts. Lifting weights and stressing other parts of your body can lead to your muscle reacting in the form of cramps. You have to first condition your body to exercise a little, before doing a full-fledged workout.

    Keeping these factors in mind and you will be able to effectively avoid cramps and the pain.

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