Shampoos are meant to clean your hair and scalp of dirt, oil, and residual hair products. You may think of shampoos as a mere hair cleansing agent, but it’s more important to consider your scalp condition when choosing shampoo. There are many hair and scalp conditions other than losing your hair that can be incredibly frustrating. There are many reasons for hair loss, such as genetics, experimentation with hair products and solutions and the physical condition or health of your body.
Taking into consideration all these causes and factors, it is difficult to choose the perfect hair loss shampoo from the myriads of products that you see in the market.
It is important that you get a close look at the condition of your scalp. You will need different types of shampoos to treat various conditions such as the oily, itchy or flaky scalp.
Ingredients to look for in your hair loss shampoo
Ketoconazole: A 2% ketoconazole and minoxidil regimen can help to reduce hair loss as it effectively treats a fungus called Pityriasis that is found in the scalp.
Caffeine: It counteracts the suppression of hair-follicle production by the body due to the natural process of aging. It is known to boost hair shafts and stimulates the growth of keratinocyte.
Biotin or Vitamin B7: An essential compound to keep your body healthy from the inside, hair products containing this element have been known to help in cases of hair loss.
Always remember, choose your shampoo based on the condition of your scalp and the conditioner to treat your hair.
Types of scalp conditions
Oily Scalp: Your scalp becomes oily and easily greasy, and you feel like you need to wash your hair every day. Keep in mind the following while buying your hair loss shampoo if you have an oily scalp:
Stay away from labels that say hydrating, moisturizing, smoothing, or good for curly hair.
Opt for shampoos which are volumizing, strengthening, or balancing as these products have lower levels of moisture and are more effective in removing excess oil.
Daily clarifying hair loss shampoos can help you if you have an extremely oily scalp, but you will also need to be careful as it can dry out your scalp.
Go for safe color products
Work your shampoo into your scalp for a more extended period to break up the collected oil and rinse well.
Keep your conditioner away from your scalp.
Dry Scalp: Your scalp tends to become dry, itchy and flaky. This may also lead to severe conditions of dandruff and hair loss. Specifically labeled shampoo hair loss women with extensive moisture can help you. Keep in mind the following when buying your hair loss shampoo if you have a dry scalp:
Stay away from products with labels of strengthening, fortifying, and volumizing as they can strip your scalp of necessary moisture.
If you have only a slightly dry scalp with little to no itching and which does not flake, try shampoos that promote moisture, hydration or smoothing. Such shampoos are beneficial for dry scalps.
For very dry, itchy, and or flaky scalps try shampoos which are specifically formulated for dryness. Look for ingredients such as menthol and tea tree to moisturize your scalp.
Do not use shampoos that contain sulfates as they dry out both the scalp and hair very quickly.
Washing your hair properly and on a regular basis will give you favorable results in most cases. But choosing the right product is always the best start.
3 easy-to-make flavored iced coffee recipes for a cool summerRead more
As soon as summer and spring descend, it’s time to whip up the seasonal beverages that will keep you cool. Iced tea and flavored iced coffee are two of the most popular beverages during this time; they give you your caffeine fix as well as a respite from the heat outside.
It’s true that your local barista or the popular coffee chain in the neighborhood will have some of the fanciest-looking flavored iced coffees in their menu, but when you break down the basics, most of these can be easily made at home. Whether you want a light vanilla-flavored iced coffee or something more dessert-like with a nice topping, you can try your hand at these delectable flavored iced coffee recipes at home:
- Vanilla-flavored iced coffee: This is one of the simplest flavored iced coffee recipes. For this, you will need a cup of ground coffee, 4 vanilla beans that are split lengthwise, a cup of milk, ¼ cup of sugar, and a few ice cubes. Mix the ground coffee with 4 cups of water. Cover it and let the coffee stand overnight or for 12 hours at room temperature. Mix the vanilla beans, sugar, and milk in a saucepan and let the mixture simmer over medium heat. Let it stand and steep for 20 minutes. Strain the coffee into a bowl through a fine-mesh sieve. Through a coffee filter, strain the coffee again into a large pitcher. Fill four tumblers with ice cubes, pour coffee till one inch of the rim, and then pour the vanilla-flavored milk.
- Chocolate-flavored iced coffee: This chocolate-flavored iced coffee has a sweetish taste to it. This recipe calls for a cup each of fat-free milk and boiling water, 4 teaspoons each of instant coffee granules, chocolate syrup, and sugar, 1/8 teaspoon of vanilla extract, and a few ice cubes. Dissolve the coffee in the water in a large bowl. Add and stir well the rest of the ingredients. Serve this flavored coffee over the ice cubes. You can top it off with a couple of scoops of vanilla ice-cream.
- Thai iced coffee: Although the name has an exotic touch to it, this flavored iced coffee is quite easy to make. The ingredients required are a cup each of ground coffee and sweetened condensed milk and ¾ cup of milk. Make four cups of strong coffee by brewing the coffee in four cups of water in a coffee machine. Chill the brewed coffee in the refrigerator. Mix both the varieties of milk in a small bowl until a smooth consistency and chill the milk. While serving, pour the coffee in four tumblers filled with ice cubes and top them off with the chilled milk.
Five benefits of using rowing machinesRead more
More and more people are waking up to the importance of fitness in their daily routine because the obesity rate in the country is increasing alarmingly. Fitness no longer takes a backseat when it comes to healthy living, and the proof is in the number of people signing up for gym sessions. However, gyms have multiple types of fitness equipment that work on specific parts of the body. The rowing machine is one such piece of fitness equipment that burns more calories as compared to running or cycling.
Here are a few known benefits of using the rowing machine.
Cycling and running will boost your cardiovascular activity, but rowing is specifically designed to keep your heart and lungs healthy. The rowing action helps pump more blood and fresh oxygen throughout your body while simultaneously burning calories faster than what you can achieve with running or cycling.
Complete body workout
Rowing is an exercise that engages most of the muscle groups in the body. It is one of the few fitness equipment that works on the upper back, shoulder, chest, arm muscles, lower quadriceps, glutes, calves, and hamstrings at the same time.
If you are looking to prepare yourself for sporting and athletic events, a rowing machine will help you increase your stamina and endurance. Working out on this fitness equipment helps burn calories, builds muscle mass, and enhances your strength training.
A broad range of movements
Many fitness equipment limit your body’s motions, thereby failing to engage vital muscle groups. A rowing machine, however, has a broad range of movements that tone your muscles. Vigorous rowing not only strengthens the muscles but if done correctly, also enhance your form.
Better resistance training
Resistance training helps you increase your muscle mass, metabolic rate, improve insulin sensitivity, prevent weight gain, and increase bone mineral content. A rowing machine mimics the continuous pull-and-push motion of rowing to increase resistance in the workout. Thus, this fitness equipment aids in the overall development of your upper and lower body muscles.