From fatigue to nausea and weight gain, several symptoms can indicate pregnancy. The entire pregnancy can last for about 40 weeks, and for some women, it may even sound scary. Having said that, understanding the symptoms of pregnancy and what to expect during this period can help make this period smooth and comfortable for women.
Common symptoms of pregnancy
Among the first things women should know are the signs that can help them understand that they are pregnant. Although the symptoms of pregnancy may differ among women, here’s a list of the most common ones:
- A missed menstrual cycle: The most common and among the earliest signs of a pregnancy is a missed menstrual cycle. However, this is not a sure sign as irregular or delayed menstrual cycles can also be a result of ill health.
- Tender breasts: Tender and sensitive breasts can also be a sign of pregnancy as they are caused by hormonal changes that occur during the early stages of pregnancy.
- Nausea and vomiting: Nausea is a common symptom of pregnancy, and it generally starts a month after a woman conceives. However, it may occur earlier for some women, while others may not develop this symptom at all. This symptom is commonly known as morning sickness, but women may experience it at any time of the day.
- Increased urination: Increased urination is another common symptom of pregnancy as a result of increased blood flow in a woman’s body. This leads to the kidneys working overtime to process more fluid and eliminate toxins, which increases the urge to urinate among pregnant women.
- Fatigue: Exhaustion and fatigue are among the most common signs of pregnancy. The production of progesterone increases significantly among women during the early stages of pregnancy, which causes fatigue and sleepiness.
Other than these symptoms, pregnancy may lead to bloating, mood swings, cramping, constipation, and sudden dislike for certain foods among women, even to the extent of throwing up at their sight or smell.
Stages of pregnancy
The stages of pregnancy are known as trimesters. By the 12th week, the baby starts developing muscles and nerves, along with the head. The second trimester lasts from week 13th to 28th, and the bone marrow of the baby starts creating blood cells during this time. Also, fingerprints and footprints form, the hair on the baby’s head starts growing, and the baby grows to around 12 inches long in the second trimester. In the third trimester, the organs of the baby start functioning on their own.
Prevention of unwanted pregnancy
Several birth control methods can be used by women with an active sex life if they do not wish to conceive. The most common contraceptive methods are condoms, cervical caps, oral contraceptive pills, and IUDs.
If a woman notices any of these symptoms of pregnancy, she must take a pregnancy test. Modern home pregnancy tests can give a 99%-accurate result, but visiting a doctor can help women get a confirmation. The urine or blood test performed by a medical professional can confirm a pregnancy.
3 easy-to-make flavored iced coffee recipes for a cool summerRead more
As soon as summer and spring descend, it’s time to whip up the seasonal beverages that will keep you cool. Iced tea and flavored iced coffee are two of the most popular beverages during this time; they give you your caffeine fix as well as a respite from the heat outside.
It’s true that your local barista or the popular coffee chain in the neighborhood will have some of the fanciest-looking flavored iced coffees in their menu, but when you break down the basics, most of these can be easily made at home. Whether you want a light vanilla-flavored iced coffee or something more dessert-like with a nice topping, you can try your hand at these delectable flavored iced coffee recipes at home:
- Vanilla-flavored iced coffee: This is one of the simplest flavored iced coffee recipes. For this, you will need a cup of ground coffee, 4 vanilla beans that are split lengthwise, a cup of milk, ¼ cup of sugar, and a few ice cubes. Mix the ground coffee with 4 cups of water. Cover it and let the coffee stand overnight or for 12 hours at room temperature. Mix the vanilla beans, sugar, and milk in a saucepan and let the mixture simmer over medium heat. Let it stand and steep for 20 minutes. Strain the coffee into a bowl through a fine-mesh sieve. Through a coffee filter, strain the coffee again into a large pitcher. Fill four tumblers with ice cubes, pour coffee till one inch of the rim, and then pour the vanilla-flavored milk.
- Chocolate-flavored iced coffee: This chocolate-flavored iced coffee has a sweetish taste to it. This recipe calls for a cup each of fat-free milk and boiling water, 4 teaspoons each of instant coffee granules, chocolate syrup, and sugar, 1/8 teaspoon of vanilla extract, and a few ice cubes. Dissolve the coffee in the water in a large bowl. Add and stir well the rest of the ingredients. Serve this flavored coffee over the ice cubes. You can top it off with a couple of scoops of vanilla ice-cream.
- Thai iced coffee: Although the name has an exotic touch to it, this flavored iced coffee is quite easy to make. The ingredients required are a cup each of ground coffee and sweetened condensed milk and ¾ cup of milk. Make four cups of strong coffee by brewing the coffee in four cups of water in a coffee machine. Chill the brewed coffee in the refrigerator. Mix both the varieties of milk in a small bowl until a smooth consistency and chill the milk. While serving, pour the coffee in four tumblers filled with ice cubes and top them off with the chilled milk.
Five benefits of using rowing machinesRead more
More and more people are waking up to the importance of fitness in their daily routine because the obesity rate in the country is increasing alarmingly. Fitness no longer takes a backseat when it comes to healthy living, and the proof is in the number of people signing up for gym sessions. However, gyms have multiple types of fitness equipment that work on specific parts of the body. The rowing machine is one such piece of fitness equipment that burns more calories as compared to running or cycling.
Here are a few known benefits of using the rowing machine.
Cycling and running will boost your cardiovascular activity, but rowing is specifically designed to keep your heart and lungs healthy. The rowing action helps pump more blood and fresh oxygen throughout your body while simultaneously burning calories faster than what you can achieve with running or cycling.
Complete body workout
Rowing is an exercise that engages most of the muscle groups in the body. It is one of the few fitness equipment that works on the upper back, shoulder, chest, arm muscles, lower quadriceps, glutes, calves, and hamstrings at the same time.
If you are looking to prepare yourself for sporting and athletic events, a rowing machine will help you increase your stamina and endurance. Working out on this fitness equipment helps burn calories, builds muscle mass, and enhances your strength training.
A broad range of movements
Many fitness equipment limit your body’s motions, thereby failing to engage vital muscle groups. A rowing machine, however, has a broad range of movements that tone your muscles. Vigorous rowing not only strengthens the muscles but if done correctly, also enhance your form.
Better resistance training
Resistance training helps you increase your muscle mass, metabolic rate, improve insulin sensitivity, prevent weight gain, and increase bone mineral content. A rowing machine mimics the continuous pull-and-push motion of rowing to increase resistance in the workout. Thus, this fitness equipment aids in the overall development of your upper and lower body muscles.