In order to lead a healthy life, it is essential that one must maintain a blood glucose level that is always in control. Blood glucose is a type of sugar that is essential to keep you body energetic; however, too much or too less can cause harm. High blood glucose comes with various threats attached to your kidneys, eyes, nerves, etc.
Keeping blood glucose levels consistent and in control can be a task, especially with the lifestyle changes that one goes through in today’s time. Hormonal changes in women too can cause glucose levels to fluctuate. Although appropriate medication and advice from your physician is essential, here are a few daily self-care steps that will contribute in keeping your glucose levels on par with your active lifestyle.
Follow a healthy diet plan – This is the most important factor that will impact the glucose levels in your body. As the old saying goes “You are what you eat,” it also implies to blood glucose control. Ensure that you eat all your meals on time. Many people are into the habit of skipping breakfast, this can only push your glucose levels to highs. Skipping a meal comes with the threat of your blood glucose falling lower too, especially if you under medication or take insulin injections.
Go easy on those carbs – Carbohydrates are condemned for being the food nutrient that affects blood glucose levels the most. It is necessary to limit the intake of food such as white rice, pumpkin, white bread, etc. that are very high in carbohydrates.
Regular Exercise – Exercising is crucial, it only aids in a better functioning of every organ of your body. Activities such as swimming, walking, cycling, etc. help your body to efficiently process food. Try to sneak in small walks wherever you can, maybe during the lunch break at office. Make exercise a part of your day, even if it means a few minutes.
Quality sleep is a must – Sleeping for fewer hours or disrupted and poor sleep patterns can do more harm than you can comprehend. Hormone functioning becomes poor and insulin sensitivity is decreased. Sleeping for enough hours is essential, but this does not account for over sleeping. Either ways, irregular sleeping patterns can affect the level of blood glucose in your body.
Boost drinking water levels – Say goodbye to unhealthy sugar loaded beverages and hello to plenty of drinking water. It is necessary to keep the body well hydrated, especially since the increased glucose causes frequent urination. Water aids in keeping your body well hydrated.
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4 Best And Most Affordable Body Washes For Men
Read moreFinding the right body wash for yourself is very important especially if you have a very active lifestyle where you start your day with the gym, head to work and then have a physical activity for a hobby. The right body wash for men not only cleans your entire body and keeps it fresh, it also deep cleans your pores to avoid odor causing bacteria to settle in and produce that strong odor that comes with perspiration. A lot of shower gels and body washes for men come with odor fighting, deep clean and deodorizing features that keeps your body smelling fresh all day. Here are 4 of the best and most affordable body washes for men you can choose from –
- Old Spice
Old Spice has been in the industry of deodorants for men for what seems like decades. It is one of the most old fashioned yet most trusted brands for men’s deodorants, shaving products and colognes. Since a few years, Old Spice started manufacturing body wash for men and shower gels with strong manly scents as well as odor fighting and deodorizing properties. Since men usually have extremely active lifestyles and tend to have more body heat, they sweat much more than women. This is why Old Spice has created strong scented, odor fighting as well as dirt destroying shower gels to keep the masculine skin terrain clean, fresh and odor-free for the entire day. Old Spice products are easily available online as well as in supermarkets and drugstores. - Bath & Body Works
Who says fun fragrances are only for women? Bath & Body Works specially creates skincare products with strong fragrances and from natural ingredients. These come in varied scents both for men and women and you easily buy them from the stores or online from e-commerce websites. This is one of the most affordable brands that you can get your hands on! The brand makes strong fragrances in their shower gels, creams, body mists, colognes etc. that last all day even through perspiration and hot weather. When you shop from this brand, you no longer need to worry about your budget because Bath & Body Works has a lot of clearance sales where you can buy 1 and get 1 free! - Dial
Dial is an upcoming brand that makes hygiene products like shower gels, hand washes, shampoos etc. Dial create special range of products that include body wash for men. The brand is one of the very few in the market that make body and hair washes. You can find some of the most affordable body wash for men products from Dial. The 2 in 1 formula not only cleans your entire body in one wash, it is also safe and gentle on the hair. There are tons of different types of body washes for men that you can choose from Dial from gentle fragrances to deep clean strong fragrant shower gels. - Suave Men
Suave Men has one of the best range of body washes specially designed for men. This brand makes affordable body washes for men and very often, you can find a value pack for yourself! This affordable brand of men’s hygiene products can be found easily online and in stores. It has strong deodorizing effects, gentle on the skin and perfect for everyday use and even for men with active lifestyles like gym, work, athletic workouts etc. Suave Men is one of the very few brands that creates body washes with hair conditioners that are gentle on the skin and hair. Suave has a wide range of fragrances to choose from in your body wash for men so you will definitely be spoiled for choices!
As an additional tip, try matching the fragrance of your shower gel to that of your deodorant and scent for that extra strong odor fighting and fresh feel throughout the day. A lot of brands have the same scent in deodorants, body washes and colognes these days so you won’t have to hunt around for the same scent in three different products!
- Old Spice
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Onboarding arrangement for new employees
Read moreEmployee onboarding arrangement is a procedure where a new employee is brought in and during the initial days of their job they are trained about the culture, the work and special other skills. Welcoming the new employee into their respective team and socializing them by doing small ice-breaking sessions and understanding the company’s process is ideally the onboarding process. They can get hands-on and theoretical knowledge of tools and a small knowledge transfer can be done by the team members and HR. The new employee onboarding process should be strategic and handled quite well in the initial days until they learn the process and be comfortable in the company which eventually ensures no attrition rate. Here’s how one may conduct the onboarding process:
- Go through the application forms of all candidates in the organization and understand whom to filter out from the list.
- From the filtered set, understand who could be rather effective with the work experience and attitude, as per their application.
- Get the filtered candidates for an interview and ensure they shall be productive and happy employees.
- On boarding is not orientation, onboarding includes paperwork and some other tasks that differ from employee to employee.
- HR and middle management decide on keeping the boarded employee on the basis of the work and temperament.
- If you want the new hires to retain in the company make them actively participate in different activities, make them have a strict and good first impression on boarding process that makes them stay for at least another three years.
- Introduction to tools used, office culture and working hours, active planning, and socialization are all major on boarding tools used. In the country, around $10,000 are wasted every year on a poor onboarding process.
- Lay a strong foundation. You can start the on boarding well before hiring an employee by giving them updates on your company culture and few exciting short videos about the work and people.
- Have a good website for backup as every candidate before entering for a job checks the LinkedIn page and website. This broadcasts an employer perspective and well before orientation begins on boarding would have already begun.