In order to lead a healthy life, it is essential that one must maintain a blood glucose level that is always in control. Blood glucose is a type of sugar that is essential to keep you body energetic; however, too much or too less can cause harm. High blood glucose comes with various threats attached to your kidneys, eyes, nerves, etc.
Keeping blood glucose levels consistent and in control can be a task, especially with the lifestyle changes that one goes through in today’s time. Hormonal changes in women too can cause glucose levels to fluctuate. Although appropriate medication and advice from your physician is essential, here are a few daily self-care steps that will contribute in keeping your glucose levels on par with your active lifestyle.
Follow a healthy diet plan – This is the most important factor that will impact the glucose levels in your body. As the old saying goes “You are what you eat,” it also implies to blood glucose control. Ensure that you eat all your meals on time. Many people are into the habit of skipping breakfast, this can only push your glucose levels to highs. Skipping a meal comes with the threat of your blood glucose falling lower too, especially if you under medication or take insulin injections.
Go easy on those carbs – Carbohydrates are condemned for being the food nutrient that affects blood glucose levels the most. It is necessary to limit the intake of food such as white rice, pumpkin, white bread, etc. that are very high in carbohydrates.
Regular Exercise – Exercising is crucial, it only aids in a better functioning of every organ of your body. Activities such as swimming, walking, cycling, etc. help your body to efficiently process food. Try to sneak in small walks wherever you can, maybe during the lunch break at office. Make exercise a part of your day, even if it means a few minutes.
Quality sleep is a must – Sleeping for fewer hours or disrupted and poor sleep patterns can do more harm than you can comprehend. Hormone functioning becomes poor and insulin sensitivity is decreased. Sleeping for enough hours is essential, but this does not account for over sleeping. Either ways, irregular sleeping patterns can affect the level of blood glucose in your body.
Boost drinking water levels – Say goodbye to unhealthy sugar loaded beverages and hello to plenty of drinking water. It is necessary to keep the body well hydrated, especially since the increased glucose causes frequent urination. Water aids in keeping your body well hydrated.
Most common causes for hair fallRead more
For most of us, it is such a frustrating moment when we notice strands of our hair snuggled around the teeth of the hair brush. Hair a greater asset for us to get that extra charm in our stunning personalities. In today’s world, most us shed hair furiously and there are numerous reasons behind the hair fall.
There are some absolute best ways to protect the hairs says experts and to deal with the breakdowns one can focus on some these departments: Nutrition, Shampoo, Laser Light Therapy, Hair Replacement Propecia, and Minoxidil.
One thing to understand is that hair loss cannot be done away with completely. Baldness can come through genes, hormones, lifestyle, stress etc. But to some extent, there are few natural remedies that can make the hair stronger and healthier, through this process hair loss can be reduced but definitely, it will prevent from balding. To manage a healthier hair is only by eating quality food combined with graded treatment by a professional dermatologist. The result can be fabulous!
There is a world class classic proverb that goes ‘no style is the best style.’ It really works for the hair because the more hairstyling it is more harmful. Using certain chemicals especially and other artificial agents often tend to harmful to the hair at times. Definitely, styling is important because that keeps us attractive but remember not to follow regularly. Constant use of hairstyle and heating equipment such as air color, serums, straighteners etc. can damage the hair’s healthy and turn the scalp frizzy.
Apart from the home remedy, another innovative hair loss treatment for hair re-growth is ‘Stem Cell Therapy.’ It is a process of three to four months of therapy. It is absolutely safe and effective for both men and women. It is non-surgical treatment to re-grow hair follicles in a healthier manner. The stem cells start to stimulate those long dead hair follicles even on the areas of baldness, it can regenerate themselves through cell division.
Some of the more natural ways to stay away from hair loss could be daily 10 minutes’ meditation. Relaxing through this process is good for the overall health. A good sleep cycle of 7-8 hours will also do you good. Explore yourself with healthy eating habits. In your diet include a bag of protein, hair regrowth vitamins, iron, minerals and omega 3s. It could be like: 5-8 varieties of vegetables, 3-4 varieties of fruits, mix of dry fruits, egg, 1-2 serving of lean meat and seeds.
Enjoy these foods by cooking it differently and consuming it every few days. Then in about a week you would be loaded with a bag full of nutrients.
Affordable car insurance quotes for youRead more
GEICO, a trusted car insurance brand, offers cheap and affordable car insurance quotes that are healthy for your pocket. That provides the best line insurance for your vehicle, and you stay in peace while they cover all the major risk factors for you. Listed below are some of their discount offers on car insurance:
There are a lot of discounts on vehicle equipment. You can save up to 25% for driver-side air bags and 40% for full-front seat air bags. This discount will also be applied to medical payments or personal injury portion of your car insurance premium.
You will get 5% discount on the collision portion of your premium if your car comes with a factory installed anti-lock braking system.
Does your car also have a built-in anti-theft system? Then you will get another 25% off on the comprehensive portion of your premium.
You can earn on some car insurance coverages if your car has Daytime Running Lights as standard equipment.
Driving history and habits:
Do you have an excellent driving record? It can earn you some discounts. If you have been driving without an accident for five years, you can save up to 26% on most coverages.
If you and your passenger always use seatbelts, it will bring benefits. You will get 15% discount on the medical payments or personal injury protection portion of your premium.
You can save more on your premium if you have completed a defensive driving course.
If you have a young driver in your family who has completed a driver’s education course, you may earn discounts on certain coverages.
Be a full-time student with good academic record. It may earn you 15% discount on certain coverages. In most states, students between ages of 16 and 24 who are at least a “B” grade holder are eligible for this discount.
If you insure more than one car with GEICO, you will get up to 25% off on most of your car insurance coverages.