About 2 to 3% of Americans are said to suffer from Hyperhidrosis or excessive sweating. When the sweat wets the clothing like undergarments and socks and remain on the person’s body for a long while, it encourages bacteria already present on the skin to grow rapidly. They break down the keratin, a protein in the skin, to foul smelling chemicals. These chemicals are the real cause of body odor. The approach in its management is to block the sweat ducts physical agents like corn starch. In the standard methodology chemicals are used to block the sweat ducts. The chemicals normally used heavy metal compounds like aluminum chloride. When these simple salts do not do the job, prescription strength antiperspirants are used. This normally contains aluminum chloride hexahydrate. Check out some of the popular body odor treatments to manage this problem effectively!
Some food like garlic, spices onions, caffeine and the like make one sweat more and make the sweat odorous. Avoiding them would naturally reduce body odor. Some of the well-known remedies that help reduce sweating are Apple cider vinegar, Sage tea, homemade Tomato juice, and Wheat grass juice, among others.
Witch Hazel, Cornstarch and baking powder and potato – In homemade remedies, inert powders like cornstarch are mixed with baking soda. One can add a drop or two of any essential oil of their liking. Apply this to dry armpit, allow it to dry and wash off after half an hour. It is an inexpensive deodorant and an excellent antiperspirant.
Apple cider vinegar – It is a mixture of natural vinegar (2 tsp.) and Apple cider (1 tsp.). it needs to be taken thrice daily, preferably on an empty stomach. It adjusts the pH levels of the body. It acts as a natural antiperspirant by forming a coating on the body and blocking the sweat ducts when applied on the body and left to dry. In cases of excessive sweating, it can be applied at bedtime and washed in the morning.
Tomato juice – Drink a glass of homemade tomato juice and in case of excessive sweating, it can be taken twice. In addition to containing antioxidants it is a natural astringent too.
Sage tea – Sage herb contains magnesium, tannic acid and vitamin B. These reduce the activity of the sweat glands. It is an antifungal and antibacterial condiment too. Boil a handful of leaves in a cup of water, cool and add a bit of honey or lemon and drink it daily. It can also be locally applied.
3 easy-to-make flavored iced coffee recipes for a cool summerRead more
As soon as summer and spring descend, it’s time to whip up the seasonal beverages that will keep you cool. Iced tea and flavored iced coffee are two of the most popular beverages during this time; they give you your caffeine fix as well as a respite from the heat outside.
It’s true that your local barista or the popular coffee chain in the neighborhood will have some of the fanciest-looking flavored iced coffees in their menu, but when you break down the basics, most of these can be easily made at home. Whether you want a light vanilla-flavored iced coffee or something more dessert-like with a nice topping, you can try your hand at these delectable flavored iced coffee recipes at home:
- Vanilla-flavored iced coffee: This is one of the simplest flavored iced coffee recipes. For this, you will need a cup of ground coffee, 4 vanilla beans that are split lengthwise, a cup of milk, ¼ cup of sugar, and a few ice cubes. Mix the ground coffee with 4 cups of water. Cover it and let the coffee stand overnight or for 12 hours at room temperature. Mix the vanilla beans, sugar, and milk in a saucepan and let the mixture simmer over medium heat. Let it stand and steep for 20 minutes. Strain the coffee into a bowl through a fine-mesh sieve. Through a coffee filter, strain the coffee again into a large pitcher. Fill four tumblers with ice cubes, pour coffee till one inch of the rim, and then pour the vanilla-flavored milk.
- Chocolate-flavored iced coffee: This chocolate-flavored iced coffee has a sweetish taste to it. This recipe calls for a cup each of fat-free milk and boiling water, 4 teaspoons each of instant coffee granules, chocolate syrup, and sugar, 1/8 teaspoon of vanilla extract, and a few ice cubes. Dissolve the coffee in the water in a large bowl. Add and stir well the rest of the ingredients. Serve this flavored coffee over the ice cubes. You can top it off with a couple of scoops of vanilla ice-cream.
- Thai iced coffee: Although the name has an exotic touch to it, this flavored iced coffee is quite easy to make. The ingredients required are a cup each of ground coffee and sweetened condensed milk and ¾ cup of milk. Make four cups of strong coffee by brewing the coffee in four cups of water in a coffee machine. Chill the brewed coffee in the refrigerator. Mix both the varieties of milk in a small bowl until a smooth consistency and chill the milk. While serving, pour the coffee in four tumblers filled with ice cubes and top them off with the chilled milk.
Five benefits of using rowing machinesRead more
More and more people are waking up to the importance of fitness in their daily routine because the obesity rate in the country is increasing alarmingly. Fitness no longer takes a backseat when it comes to healthy living, and the proof is in the number of people signing up for gym sessions. However, gyms have multiple types of fitness equipment that work on specific parts of the body. The rowing machine is one such piece of fitness equipment that burns more calories as compared to running or cycling.
Here are a few known benefits of using the rowing machine.
Cycling and running will boost your cardiovascular activity, but rowing is specifically designed to keep your heart and lungs healthy. The rowing action helps pump more blood and fresh oxygen throughout your body while simultaneously burning calories faster than what you can achieve with running or cycling.
Complete body workout
Rowing is an exercise that engages most of the muscle groups in the body. It is one of the few fitness equipment that works on the upper back, shoulder, chest, arm muscles, lower quadriceps, glutes, calves, and hamstrings at the same time.
If you are looking to prepare yourself for sporting and athletic events, a rowing machine will help you increase your stamina and endurance. Working out on this fitness equipment helps burn calories, builds muscle mass, and enhances your strength training.
A broad range of movements
Many fitness equipment limit your body’s motions, thereby failing to engage vital muscle groups. A rowing machine, however, has a broad range of movements that tone your muscles. Vigorous rowing not only strengthens the muscles but if done correctly, also enhance your form.
Better resistance training
Resistance training helps you increase your muscle mass, metabolic rate, improve insulin sensitivity, prevent weight gain, and increase bone mineral content. A rowing machine mimics the continuous pull-and-push motion of rowing to increase resistance in the workout. Thus, this fitness equipment aids in the overall development of your upper and lower body muscles.