Breathing they say is as easy as ABC. Breathing is something that usually comes naturally but when you are under water, breathing and that too correctly, becomes quite a task. If you are a beginner and breathing while swimming makes you nervous, let us help you with some basic drills and techniques. These tips will familiarize you with proper breathing techniques and facilitate good breath control.
Face In water
If you are a beginner and try swimming with your head up, your body invariably drops. It is therefore better to start swimming with your face in water. In shallow water, hold your breath and couch down so that your face or head gets under water.
Good Body Rotation
Constant body rotation is an effective step to ease breathing. That’s right, once you rotate your body either way, you don’t need to turn your head further to breathe. Poor body rotation or rotation only to one side, causes disruptions in breathing. Good body roll makes breathing easier.
Bilateral breathing
If you breathe only on one side, you are most likely to have poor rotation on your non-breathing side. Bilateral breathing or swapping sides, is nothing but breathing to both left and right side. Bilateral breathing enables you to develop a symmetrical stroke that further helps cut straight through the water.
Focus on exhaling and not inhaling
Most swimmers avoid exhaling underwater which makes breathing tedious. If you exhale underwater between your breaths, it is easier to inhale when you breathe out. When you exhale under water through your nose, you blow bubbles. Try exhaling water so much so that you blow bubbles both through your nose and mouth. As your face enters the water, your mouth should be slightly open with a trickle of air going out between your lips. Some swimmers exhale through the mouth and nose, while others exhale gently through the mouth only. Many swimmers find a nose plug allows them to breathe more comfortably. Select the method that is most comfortable for you. Long exhalations ease your breath and help you relax.
Don’t panic if you inhale water
If you happen to breath in some water or accidentally took a gulp, do not get anxious. Instead of panicking, you should try to pronounce the letter K. This tongue movement keeps the water from getting into your throat.
Breathing easily under water helps cover long distances faster and with little effort. When the body is relaxed, the breathing rhythm can be controlled throughout the changing phases of the stroke, making it easier to swim at higher speeds and stay relaxed.
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3 key elements for choosing the best car brand
Read moreWe often get confused when we have a lot of choices in front of us be it the choice of electronics or automobiles. Nothing seems easy until you have a guide that helps you shortlist the right products. When it comes to automobiles, especially cars, there are way too many choices you have in front of you, including Chevrolet, Ford, GMC, Honda, Nissan, and Toyota. Therefore, choosing any one out of top car brands can be challenging. Cars from the top brands often make it difficult for you to choose because each one of them seems to be a perfect choice. However, following these three points will help you come to conclusion sooner.
Assess your needs
There are many different needs that you should address while you are shortlisting cars. The right car should be able to fit most of your needs, if not all. Therefore, you must asses your needs like the number of people you need to accommodate, the type of driving you to do, whether you prefer an all-wheel drive, the features that have to be in the car, etc.Set a budget
Shortlisting cars that not only fit your needs but also your budget is the right way to go about picking a car from the top car brands. However, just deciding the budget is not enough. You also need to assess how you are going to make the payment, and the maintenance cost that will come with the car you decide to finally purchase. Only after assessing all kinds of costs while setting a budget should you shortlist cars.Know the purpose
Some people want to lease a car while others want to buy it. Either way, there are pros and cons for both the options. When you lease a car, your budget can increase, and you can drive cars that are more expensive without spending a lot of money. Buying, on the other hand, may not allow you to drive cars that are not in our budget, but it gives you full ownership of the car. -
Natural cures for migraine
Read moreHeadaches especially migraines are one of the most common ailments that plague people all over the world. Although you have umpteen options to treat migraines, natural remedies have been found to work miracles and are regarded as perfectly safe for the same too. There are quite a lot of reasons why people prefer natural cures compared to medications.
Benefits of curing migraine naturally
• Prescribed medications have a number of adverse effects.
• A lot of OTC medicines can interfere with other pills that the person is already taking for other ailments.
• Not everybody finds OTC medicines effective for treating migraines.
• These drugs that are prescribed can be quite expensive.
• Natural remedies have various compounds that are found to work wonders in alleviating migraine symptoms.This makes natural products much more suitable for treating headaches and migraines. Go ahead and find out more about these simple home cures that can treat your migraine headaches.
Ice Packs: This is one of the most popular home cures for migraines. You can get these ice wraps at all medical shops and they are quite cheap too. They are found to work wonders for relaxing your body and augmenting the flow of blood. This in turn lowers the intensity of pain at once. All one needs to hold a pack of ice cubes to your forehead, temples, rear of the neck for quarter of an hour and repeat this as often as required.
Apple Cider Vinegar: Apple cider vinegar is known to be a miraculous remedy for migraine headaches Just add a teaspoon of this vinegar to a glass full of water to which a teaspoon of honey is also added. Drinking this concoction is found to work wonders in relieving migraines and even preventing them from recurring often.
Peppermint: Peppermint has commendable anti-inflammatory characteristics that are excellent to relax the nerves. It is also found to have a soothing and antispasmodic effect. The soothing fragrance of peppermint has been proven effective to provide relief from migraine headaches.
Chamomile: Yet another wonderful herb which has commendable soothing, anti-spasmodic and anti-inflammatory properties as well is chamomile. You just need to have chamomile tea regularly that will help to provide you with relief from these headaches. German chamomile yields best results for migraine headaches.
Cayenne Pepper: One more effective natural remedy that has been found to be good for headaches is Cayenne pepper. This herb helps in stimulating circulation and augmenting flow of blood. It contains traces of capsaicin that is effective for reducing pain. Adding half a teaspoon of this pepper to lukewarm water and drinking this aids in curing migraine headaches.