Healthy diet tips for people with HIV and AIDS
Healthy diet tips for people with HIV and AIDS

HIV weakens the body’s immune system; leaving it at risk for other infections. A healthy diet can help one maintain their body’s strength and continue to ward off infections.

Here are some simple nutrition tips to follow if one has HIV or AIDS.

  • Limit the intake of processed foods. However, the best thing to do is eliminate all processed foods from your diet.
  • Add more fresh foods to the diet. The meals should include plenty of vegetables and fruits. One should especially eat the vegetables and fruits with high antioxidant contents as these nutrients can aid body’s germ fighting capabilities. Include carrots, pumpkin and all types of berries in the diet.
  • Include protein-rich foods in the diet. One can add fish, lean meats, nuts, dairy products, and lentils. Add cottage cheese, boiled eggs or nuts to the salad; eat cereal with yogurt. Basically, eat freshly-cooked foods with healthy ingredients and always add some protein in them.
  • HIV causes rapid weight loss. So, add more calories to the diet through healthy carbohydrates and fats. Attempt to eat whole grains every day. Choose whole wheat bread, crackers and pasta and brown rice. One can also eat oatmeal and potatoes. Consume simple sugars in the form of fruits (both fresh and dried) and as jams, jellies, and maple syrup. One can also eat nut butter, sour cream and some butter and margarine in moderation.
  • Eat small meals throughout the day. HIV can reduce appetite. So, when there’s an urge to eat, take full advantage of it.
  • Avoid sugary drinks and alcohol.
  • Drink extra water. Proper hydration can help keep fatigue at bay and reduce harsh side effects of the medicine. Increase water intake in case of fever or diarrhea, which are common HIV symptoms.
  • Consume salt and sugar in moderation.
  • Refrain from taking vitamin supplements without consulting with your doctor.
  • Discuss the diet with a doctor as some foods may interfere with the medicines. Eat as per the doctor’s recommendations.

Living with HIV/AIDS is not easy. But a healthy diet can make a lot of difference to one’s health.

  • Stunning earrings collections at the Diamond Studs sale

    As Elizabeth Taylor once said, ‘Big girls need big diamonds.’ That women love diamonds is no secret and no woman would ever say no to a beautiful pair of diamond studded earrings. Especially, when it comes as a gift from someone special. If you are a man who believes it is better to have a single flawed diamond than a sack of perfect pebbles, then there are classic diamond studs for you too. You can choose from black, brown, blue or yellow diamonds to suit your individual taste and masculine look from the grand variety offered by Diamond Studs.

    This online American jewelry store sells certified and sparkling diamonds with which you can create the most dazzling pair of diamond stud earrings. You can design the perfect diamond jewelry you desire from the remarkable collections on offer at their diamond studs earrings sale. Choose from a variety of shapes: Round, Princess, Cushion, Asscher, Emerald, Hearts and Arrows, Marquise, Oval, and Pear. Order special handcrafted diamond studs that are custom made in the country, and sign up for newsletters to receive discount coupons and special savings promotions. Believing in making shopping simple and seamless for customers, and reducing their costs and passing on the savings to their customers, Diamond Studs provides the best value for money for every style of diamond studs that they sell. So choose to spend your money wisely at their diamond stud earrings sale where all jewelry purchases are shipped with a Certificate of Authenticity. Whether you choose to set your diamond stud earrings in the 4 prong basket, 3 prong basket, bezel or dangle setting in 14k White, Yellow or Rose, or 18k White or Yellow or in Platinum metal, you can pick the diamond quality and size according to your taste and budget.

    Though the brand provides a free 30-day return and free exchange policy on their diamond and gemstone purchases, the company is confident and ensures that customers are happy with their selection of jewelry. It might sound unbelievable but one of the best features of purchasing beautiful diamond studs from this brand is their lifetime upgrade offer that lets customers exchange their jewelry to a product of greater value any time.

    So enjoy a safe shopping experience with Diamond Studs that includes insured shipping too, along with many other happy and satisfied customers.

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  • Redefine Your Looks with Brand New Contact Lenses

    Eyes are the reflection of your thoughts. So why hide your beautiful eyes behind those clumsy glasses? Replace your glasses with brand new contact lenses and redefine your looks.

    Why choose contact lenses over spectacles?

    Contact lenses are thin lenses placed on the surface of the eyeballs to enhance one’s vision. There are many reasons which may compel you to switch from specs to contact lenses; some of them are stated below.

    Reasons that may compel you to switch your focus to contact lenses:

    – These are rather more effective than spectacles
    – These are comfortable for drivers or sportspersons
    – You may wear sunglasses or goggles along with contact lenses
    – You need not carry another pair of therapeutic glasses along with you
    – Contact lenses don’t collect moisture from the air on their surface; therefore, you need not clean them every now and then
    – Contact lenses help treat certain eye problems like keratoconus and aniseikonia more effectively

    Classification of contact lenses

    Contact lenses are classified into different categories according to their usage, material that they are made up of, durability and replacement. The types of lenses according to usage have been listed below:

    Vision corrective contact lenses

    The vision-oriented lenses are carved to correct the refractive error. The lenses are designed differently to correct different types of vision disabilities. For example, spherical lenses treat myopia and hypermetropia, toric lenses treat astigmatism, varifocal lenses treat presbyopia etc.

    Bifocal lenses

    These lenses have multiple focal points and are apt to treat presbyopia. Hence, you need not carry two different pairs of glasses to treat near and far vision disability

    Monovision lenses

    These are single-vision contact lenses which are used as a treatment for eye disability. If one of your eyes possesses vision disability and the other one functions well, you may use these lenses. You may also use them in case one of your eyes possesses distance vision disability and the other one possesses near vision disability.
    These lenses are carved with different focal lengths according to your eye, to deal effectively with your eyes.

    X-Chrom lenses

    These lenses are designed to treat color blindness. Though not much effective, these lenses help people suffering from color blindness in differentiating between the colors. These lenses are also effective for those suffering from night blindness.
    When differentiating on the basis of material, there are basically 3 types of lenses, viz.

    Hard lenses

    These lenses were earlier made out of plexiglass and were harmful as they didn’t allow oxygen passage to the cornea, leading to several other eye diseases. Later the lenses material was modified into rigid gas permeable lenses.

    Soft lenses

    Made up of water containing plastic material, these lenses are easy to wear and remove. They adjust easily in your eyes and even allow oxygen passage.

    Hybrid lenses

    These are not very common and have recently been manufactured. It comprises of a rigid lens on the surface of a soft lens. This gives you the comfort of the soft lens and benefits of the rigid lens.

    Different lenses on the basis of durability and replacement

    Highly durable lenses can be used for a longer period while less-durable lenses must not be used for longer time. Some lenses allow continuous wearing and can be worn for even a month. Others allow extended wearing and need to be removed every night before sleeping. These lenses are cleaned using a special type of solution and are kept in a lens case.
    The lenses must also be replaced after a certain time, to avoid eye problems or eye infections. The daily disposable lenses are for one-time use and must be disposed of after one use. Weekly disposable lenses must be disposed of every week. In the same way, the monthly disposable and quarterly disposable lenses must be disposed of every month. The non-disposable lenses can be used for a year or 1.5 years but not more than that.

    How to choose right contact lenses for yourself?

    It is better to consult a good ophthalmologist before choosing any lens for yourself. In case, you are buying a lens just to enhance your style with different colored eye lenses, get the right size and shape of the lens. Focus on the quality of material and other important aspects so as to avoid any kind of damage to your eyes.

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  • What are the early signs and symptoms of HIV infection?

    HIV is short for human immunodeficiency virus. HIV infection can cause AIDS (acquired immunodeficiency syndrome). HIV is transmitted sexually but you can also contract the infection if HIV-infected blood enters your system. Women with HIV can also pass the infection on to their children during pregnancy or while breastfeeding. HIV infection advances in stages and AIDS is the final one. Not everyone with HIV gets AIDS.

    Once someone is infected with HIV, it lasts a lifetime. It is not possible for the body to become completely free of HIV. But by paying attention to the early HIV positive symptoms, you can start timely treatment to control the spread of the infection.

    The early signs of HIV
    HIV signs and symptoms vary depending on the stage of the infection. A person with HIV may not experience all the symptoms of the infection. Most people with HIV develop flu-like symptoms a few weeks after contracting the virus and some may not feel sick at all. Other common symptoms have been listed below.
    Fever
    Muscle aches
    Joint pain
    Headaches
    Sore throat
    Swelling in the lymph nodes
    Rash
    Night sweats
    Fatigue
    Mouth ulcers

    Steps to take when you notice the warning signs of HIV:
    The early signs of the HIV infection are similar to other viral infections. So, it is easy to assume these symptoms as just another infection. But if you suspect it to be HIV, it is very crucial to immediately consult a doctor and get yourself tested.

    The early HIV positive symptoms can be so mild that you may not even feel that you are sick. It is during this early stage of the infection that your body has the most number of viruses and raises your chances of infecting others. Therefore, if you feel there is even a slightest chance that you may have HIV (in case you had unprotected sex with anyone recently or if the blood of an injured person got into your system), testing for it can be helpful in controlling the infection.

    Some people do not experience any early symptoms of HIV. Some people with HIV may not even have any symptoms for years. Therefore, if you suspect you might be exposed to the virus, getting tested is the right thing to do. Only HIV tests can confirm the presence of an infection as early HIV signs and symptoms are the same as any other viral infection.

    Treatment
    HIV infection treatment options may vary from each person. HIV has no cure, but with daily medication, therapies, and regular testing, it is possible to manage the disease.

    There are many different types of HIV drugs. Each type of drug fights the HIV infection in a different way.
    Doctors usually recommend the use of 23 drugs from different classes to prevent the viruses from becoming resistant to the treatment.
    Each person can respond to the treatment differently. This is why your doctor will consider your medical history before prescribing any drugs.

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  • Here are the most popular washer and dryer bundles from Samsung

    Washer and dryer sets or bundles are great money savers as these usually cost slightly less when bought as a bundle as compared to buying a washer and a dryer separately. One can get these bundles at some stores which include Sears, Home Depot, and Best Buy.

    Samsung has always introduced some of the best electronics in various categories including washers and dryers. The brand also has some washer and dryer sets to offer to suit different needs and budgets.

    Here are reviews of some of the best washer and dryer bundles from Samsung.

    Samsung 5.0cu. ft. Top Load Washer & 7.4cu. ft. Electric Dryer

    This washer and dryer bundle features the Samsung WA50M7450AW/A4 5.0 cubic feet top loading washer and the Samsung DVE50M7450W/A3 7.4 cubic feet front-loading electric dryer. The washer can tackle a decent amount of laundry load with its five cubics per foot wash drum without making much noise as it comes with a Vibration Reduction Technology feature. The washer performs quietly even at the highest speeds. It also has a self-clean mechanism that is not so common among the washer and dryer bundles in this price range.

    The dryer offers a great drying performance with power efficiency. The Eco Dry Technology in the dryer uses up to 25 percent less power as compared to the other models. This bundle is one of the best buys for washer and dryer bundles under USD 1500. It is available for USD 1098 at Sears.

    Samsung 4.0cu. ft. Top-Load Washer & 7.2cu. ft. Front-Load Gas Dryer

    This washer dryer bundle is sold by Sears at less than USD 1200 and comprises of the Samsung WA40J3000AW top load washer and the Samsung DV40J3000GW front load dryer. The washer’s beautiful Diamond Drum interior allows for a gentle wash for all the delicate clothes and can also handle the heavy duty items like blankets, beddings, etc. This is performed in an efficient four cubic feet wash drum.

    The dryer too has an impressive capacity of 7.2 cubic feet and has moisture sensors to stop it when the clothes are perfectly dry without overdrying. Excess drying and heating of clothes can damage them. The dryer comes with eight pre-set drying cycles. All in all, it is one of the best washer and dryer bundles available as it offers versatile washing and drying options with an ample capacity for washing and drying clothes.

    Samsung 4.5cu. ft. Top Load Washer & 7.4cu. ft. Electric Dryer

    This washer and dryer bundle is ideal for those who are looking for top loading washer and dryers. This bundle features the Samsung DV45H7000EW electric dryer and the WA45M7050AW/A4 washer. The bundle is sold at a price less than USD 1000 by Sears. The washer’s 4.5 cubic feet wash drum can handle large loads of clothes reducing your laundry time.

    The prominent features of this model include noise-free operation and the self-clean mechanism. The dryer too like other dryers from most washer and dryer bundles allow for wrinkleless drying. It comes with nine drying options and can handle bulky items very well.

    Apart from these models, there are various other bundles offered by other brands as well. Before buying a dryer washer set, measure out space in your laundry room or area where you want to place the dryer and washer and check whether the dimensions of the washer and dryer is not larger than that. Don’t forget to find out about any warranty the manufacturer may offer on the washer and dryer bundle you are buying.

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  • Sleep like a baby with big lots mattress

    You can never go wrong when buying mattresses, but the fact is, we do. And it is only later that we realize the drawbacks, like having neck pain, backache or sleeplessness. You must take out time and select the mattress that provides comfort and does not cause pain to the body. So, always pick up a recommended brand and don’t adjust with a non-reliable one. Available in different sizes like king, queen, full and twin, you can purchase the big lots mattress according to the size of your bed.

    Types of mattresses
    The sleeping pattern of every individual is different and knowing how to buy a good mattress can be beneficial. There is a wide selection of mattresses available like the memory foam mattress and the innerspring types. The innerspring types are also widely used and are covered on top with foam and various layers of padding to provide protection from the springs. The different types of mattresses that are made available for providing proper comfort includes regular innerspring mattresses, pocketed springs, smart springs and continuous coils.

    The memory foam mattress
    The impressive features of the 10 king size memory foam mattress made available by the big lots mattress is that it is supported by foam of heavy duty to provide base support. The mattress is made available in neat packaging and can be assembled easily on the frame. There are gel-infused memory foam mattresses also available in king size where the ventilated gel foam is about 3. The main benefit of the gel-infused memory foam mattress is that it provides body-contouring relaxation for a soothing night rest, and softens with the heat of your body and thereby conforms to its shape. It does not compress into the body shape but rather flows into your body shape. You can have a relaxed and ultimate sleeping experience by using the memory foam mattress.

    Full mattress set
    The main benefit of the pillow top mattress is that it provides proper back support as well as total comfort, thanks to the cooling gel. Proper support to the back is further made possible due to the foam encasement and the continuous coil design. The mattress comprises deep layer of supportive foam and is very durable as well as comfortable, guaranteeing years of pleasurable use. The full mattress is of premium quality and great for use for a good night’s sleep. The mattresses are made available with a limited warranty of 10 years.

    Research before buying
    It is important that proper research be done before buying the right mattress that fits your budget. You can even shop for big lots mattress online at best prices. The main terms that must be taken into consideration while buying a mattress would be durability of the mattress and the comfort it provides. The cost of mattresses that you pick can be on the expensive side, but buying the right kind of mattress is equally important to avoid back or neck pain, and get a good night’s sleep. What’s more, people who are allergic to dust mites must buy pure foam mattresses as they are perfect for them.

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  • Tips for buying trundle beds

    If you want a bed that will save you space, but will not be too small, trundle beds are the best option. A trundle bed will suit the bigger families living in small quarters or those who have rented a new apartment, but want a bed that won’t make your room look clumsy. It is even very helpful when you have visitors in your house. But before buying a trundle bed you must have knowledge about certain things, which are listed here.

    A trundle bed is a special modification of a normal bed in which a smaller bed can be inserted underneath a larger one. So with a single piece of furniture, you will get more than one sleeping space. It is very similar to bunk beds, but in this case, you can pull out that extra bed when you need it. At other times, it would just look like a normal twin-sized bed.

    Why should you opt for a trundle bed?
    If you want to save space, buy a trundle bed. You will get two beds in the same space as one. There are various shapes of trundle beds available in the market. You can opt for fascinating ones shaped in the form of a lounge which will, in turn, serve you both purposes. You can use it as a couch in the daytime and then take out the smaller bed when you need it.

    For whom are trundle beds best?
    Trundle beds can be used by anyone. But due to the smaller size of the bed which stays underneath, it is best suited for teens and children. It also serves best for guests who stay overnight in your house. However, if you have someone in the house who has a back pain, then trundle beds are not the option for you. Also because of its closeness to the ground, it is not an option for elderly people who may have a problem of getting up on their own.

    Know about the material of your trundle bed
    Trundle beds are available in various materials that are used in all other standard beds. They do not need any specific material. Trundle beds can be made of wood or even metal. Some brands even provide upholstered trundle beds. So it is best that you choose the material of your bed based on the other interior decorations of your house, also keeping your budget in mind.

    Are trundle beds available in all sizes?
    Trundle beds are crafted in a way so as to be easily accommodated in compact spaces. But they are available in various sizes. The twin size is the most common one.

    Since, this is one bed that is available in all shapes, sizes, and colors, purchase a trundle bed that suits you the best and solves all your space issues.

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  • A brief guide to buy the right washer and dryer

    The rapid development in the field of science and technology has allowed us to lead a comfortable life. The various home appliances have proved to be the saving grace in such a hectic life. Owing to these appliances, the time we spent after every household chores have reduced dramatically, and thus, we still have time to catch our favorite soaps. One can aptly say that there’s a tremendous change in the manner people complete their chores these days. For instance, the hundreds of washers and dryers being sold in the US in various price ranges and capacities are responsible for a hassle-free laundry.

    If you are keen on reducing the time you spend doing your laundry, here is a comprehensive guide about the factors and features that you can keep in mind when buying a washer and dryer.

    Top Load vs. Front Load
    If you are someone who is oblivious to what kind of machines are available in the market, here are some details that can offer clarity on these types. The top load machines have the doors on the top and the front load washers and dryers open in the front. There are a number of washer dryers available in the market in various capacities.

    The type of washer and dryer you choose will depend on a number of factors. The first one is space. Top load washers and dryers cannot be stacked one on top of the other and need to be placed sided by side. You can look up online for the top 10 washers and dryers in both the categories for exploring the various options. If you are considering this option then you need to have ample space in your laundry area for the machines to be placed. Whereas, most front load machines can be stacked one on top of the other as long as there is ample height clearance. Note that all front load machines cannot be stacked, so ensure that the models you are looking at can be stacked. The top 10 washers and dryers for most brands include both the top loading and front loading versions.

    Washer drum size
    The washer drum size determines the number of clothes you can wash and dry at a time. Except for compact washer and dryers, most of the top rated washer and dryers are available in a minimum capacity of 2 cubics per foot. The size of your household and your laundry needs will determine how big or small washer and dryer you need. If you intend to use your washer and dryer for heavier loads, then opting for one with a drum size larger than 5 cubics per foot is ideal. One of the features that get models included in the top 10 washers and dryers is the capacity to clean heavy loads.

    Washer and dryer performance
    Most buyers and brands swear by top loading washers and dryers when it comes to best cleaning performance. However, the performance also depends on the brand from which you intend to buy your washer and dryer from. Since there are both top loading and front loading machines featured in the top 10 washers and dryers by various publications, you can read up online for customer reviews and compare the specs to help you purchase the right one.

    Efficiency
    The American Cleaning Institute (ACI) claims that the front loading machines are the ideal ones when it comes to power efficiency and is labeled as HE (high efficiency). Irrespective of whether the top load model you are looking at is one of the top 10 washers and dryers, a front load model will always be power efficient. However, you can only use HE compatible detergent with an HE labeled machine.

    Keep these tips in mind to help you through the buying process for your new washer and dryer. If you just don’t want to settle for just any model or make, opt for one of the top 10 washers and dryers available in the market at your time of purchase.

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  • Things to consider before buying trucks

    Trucks are something that households won’t buy. However, some families prefer investing in trucks. Generally, the usage of trucks is for delivery and service businesses, mainly when company owners are involved in repair work, electrical work or plumbing work. On the basis of this, the purchase should be made. In short, the needs and requirements have to be considered when a truck is being purchased. Here are some important things that you just can’t ignore while buying trucks.

    Before signing the dealership, it’s important to decide on what exactly is wanted. Do you want it for furniture or goods delivery? Do you want it for electrical maintenance or plumbing? Do you need it for household purpose? Generally, as per the needs, the fuel efficiency, type, and size are determined.

    Service vehicles aren’t big at all. Mostly, they come with all the maintenance tools that are needed. When it comes to business, it is not at all suggested to make general purchases. If goods like desks, tables or beds are being delivered, then the truck is a very convenient option.

    Apart from that, ask yourself as to what all features are needed in the truck. Yes, check the condition and features that are wanted. Obviously, the determinations have to be in accordance with the business type. If time and speed are essential for business, then, it’s good to opt for a speedy van. Moreover, a perfect shape is also important.

    No doubt, the Internet is a great place for buying a used truck or a new truck. Yes, you will find anything and everything on the Internet. Apart from the trucks, do you want some parts also? If yes, then are you looking out for something specific? The trucks’ sale can be checked out on various websites online. Lots of options will be found. You could also get amazing truck deals online. Moreover, there are local classifieds as well that offer truck deals and help you in getting the desired truck.

    Once you find a good truck dealer who is actively involved in truck sales, things are seriously going to be very favorable for you. After that, you simply need to focus on getting good truck deals.

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