Eczema, scientifically known as atopic dermatitis, is a skin condition that leads to dry and itchy skin on the body. It is usually caused by inflammation. One can tackle this condition’s symptoms by eating the right foods and avoiding the wrong ones. The wrong foods can often trigger flares and worsen the condition. Read on to learn more about the foods that should be eliminated from your meals if you have eczema.
Cow’s milk
Cow’s milk is one of the most common eczema triggers in children. In rare cases, it can also cause flares in adults. However, completely removing milk and dairy products from a child’s meals can lead to vitamin and other deficiencies. Instead, this food should be avoided only in cases of severe eczema. Doctors can also suggest food substitutes for cow’s milk.
Eggs
Eggs are commonly known as eczema triggers in both adults and children. While the reason behind this is unknown, studies show that almost 70% of those who have eczema are allergic to eggs. Aside from this, long-term consumption of raw eggs can lead to biotin deficiency, triggering eczema.
Soy
Soy and soy products are rich in amines that can trigger eczema. Individuals suffering from eczema can avoid soy by reading the labels carefully because soy is present in many foods including chocolate and tea.
Tomatoes
Those suffering from eczema should avoid tomatoes and foods that contain tomatoes. Tomatoes are rich in salicylates, amines, and natural MSG. All these chemicals are known to trigger an eczema flare.
Peanuts
Peanut is one of the most common allergens across the globe. It is so common that people with eczema are more likely to develop a peanut allergy. It is crucial to avoid peanuts and foods containing peanuts to prevent an eczema flare-up.
Oranges, kiwis, and grapes
All three fruits are highly acidic and are rich sources of salicylates and amines. Salicylates are natural pesticides that are found in many fruits and vegetables. Those with eczema should instead opt for fruits with low levels of salicylates.
Gluten
There is no scientific evidence that shows that gluten can cause eczema. But those who suffer from eczema have found that gluten can exacerbate the condition. Try to avoid bread, candies, cookies, and other foods that contain gluten.
Dried fruits
All dried fruits, including dates, prunes, and even apricots, contain salicylates, sulfur dioxide, and amines. All of these promote itching and can worsen eczema symptoms.
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Clever ideas for small kitchens
Read moreSpace management is a challenge for anyone living in a small home, but nowhere do you feel as cramped for space as you do in a small kitchen. Unless you eat all your meals away from home, kitchens are the heart of every home. Unlike most other rooms in the house, kitchens are functional in the extreme, and require meticulous planning if space is a constraint.
Ceiling-high cabinets Don’t hesitate to take the cabinets all the way up to the ceiling. The top shelves can store seasonal items like the crockpot you only need once in a while. A sliding ladder will give you access, and can make an eye-catching attraction.
Glass and mirrors Opaque cabinet doors can make your kitchen look cramped and stuffy. Choose clear glass to allow the eyes to travel into the cabinets. A brightly contrasted interior could add some visual depth. Mirrors for cabinet doors make a clever alternative as well, as they create an illusion of more space than is actually available.
Corner cabinets corners are especially wasted in the traditional kitchen, where the typical cabinets don’t have a plan for corners. Today, corner cabinets are terrific space-savers in the kitchen, ensuring all that space doesn’t stay unused. For the area under the countertop, corner cabinets also come in the form of draws, making even better use of space.
Open kitchen The usual 4-wall format is a bad idea for a small kitchen. If your budget allows it, bring down a wall, at least halfway, so you can put a classy stone slab on the half-wall to create a mini-dining table with bar stools on either side. This area can even double as an island or extra work space when you need it, and needless to say, the area under it is more cabinet space!
Bright colours Bring in more light into the kitchen by painting it white, or pale pastel hues of blue, yellow or pink. If wallpapers are your choice, then go for small and discrete floral prints. Nothing screams cramped space like dark, heavy colours or large patterns.
Wall garden No kitchen is too small for some green. If you cannot actually manage a few mason jars with some herbs on the window sill, then consider installing a small wall-garden on a sunny section of the wall. Classy, fresh herbs, and again, it is a subtle way of bring the outdoors in, opening up the ambiance of the room.
Small spaces don’t have to be a big disadvantage. With some clever hacks, you can always find a way of making your kitchen fun and functional.
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4 steps for creating customized embroidered patches
Read moreDon’t know how to make your plain denim look chic? Just add some quirky embroidered patches on them and you are good to go. Embroidered patches are very much in the trend and why would they not be? Apart from being cool, they are also extremely versatile. You can put these patches on uniforms, hoodies, denim, hats, overalls, and on any clothing of your choice.
If you have decided that you want your own customized patches, then here are four simple steps in which you can get them made the right way:Decide the correct size– The size of the patch depends on what you are planning to put the embroidered patch on. When it comes to measuring the size of the embroidered patch, you need to decide the height and the width of the patches. If you are planning to put it on your denim or your hat, then a small-sized one, roughly around 2 to 4 inches, would be an ideal choice. Whereas, if you want it for a backpatch then you will have to go for a much bigger size, like something between 8 to 12 inches.
Choose a shape– Once you know what size patch you want to make, you can decide the shape of the patch. Some of the most basic shapes that you can go for are squares, circles, and ovals. If you want to go for any of these basic shapes, then you have the luxury of buying premade patches, where you simply need to create the design and the details you want to see in the patch.
Be clear on the concept– Most of the times, the designs of the patches are brand logos, symbols, or a message that conveys an event or a cause. So, it is vital that before you go ahead and design a patch, you are clear on what you want the patch to convey. You can use photographs or text to convey the design of your embroidered patch to the designer.
Finalize the design– Less is more when it comes to the designs that you select for your embroidered patch. If you go overboard and add too many things in the patch then it might end up looking chaotic. So, stick to one idea and turn it into a simple design. It is best to have a rough sketch of what you want the design to look like so that the designer knows what you are looking for. If you are getting an embroidered patch for personal use, then you can use your favorite quotes, movie characters, or a sketch you drew yourself.
Do your homework and be clear on what you want. Once you have a vision for how you want them to look, everything else will fall in place. Be up to date with the trending designs and shapes, so that you can take inspiration from them to make your own tailormade embroidered patch.