If you want to lose weight, you need to eat the right kind of food in the right proportion. A packet of baked chips is not healthy for you, even though it says ‘baked’. But four slices from that same packet should be enough to satiate your junk craving. When it comes to eating right, there are a number of things that we need to take care of so that the right kind of nutrition and number of calories go into our system. But, how do you strike a balance here? Well, it’s all about figuring out how you can spread these calories over various nutritional dishes and meals.
Don’t skip meals
Accordingly, there are a number of meal habits and snack recipes that one can try in order to lose weight and remain fit. Weight loss diets and weight loss recipes have always been some of the most searched things. All the best weight loss diets will have plenty of fresh and raw ingredients as well as water and other healthy fluids. Find plenty of recipes that will easy on calories and easy to ingest in the form of at least five short meals throughout the day.
Here is a list of some good eating habits that you can indulge in, as well as some 100 calorie snacks that one can easily create as healthy snacks to lose weight.
Pumpkin: This super nutritional food will keep you feeling full and satisfied for a long time even though it does not give you the kind of calories that carbohydrates usually would. You can combine this ingredient with yogurt so that you get a protein-filled kick to start your day and to last you throughout the day. What makes this a great snack is that it is a very healthy way to lose weight. You can make puree out of the pumpkin and combine it with yogurt so that you have a wonderful snack. You can also grate some almonds or add cinnamon powder to this snack. This will make it delicious and power packed as far as nutrition goes.
Cottage Cheese: This is another protein filled, probiotic-fueled ingredient that can help in effective weight loss. You can combine cottage cheese with many others to come up with a snack that will be delicious yet healthy. You can season it with fresh herbs and marinate it with some olive oil to have a yummy snack to complement your weight loss diet. Apart from healthy weight loss, you will also get clear skin and a glow that will be unparalleled. This will be less than 100 calories that make for a healthy snack for weight loss. This is the most healthier cheese variant, when compared to other varieties of cheese.
Chickpeas: You can make a yummy snack out of chickpeas that will be healthy as well. This will be a 100 calorie snack which will give you the right dose of energy even as you indulge in your weight loss diet. You can grind this into hummus for a dip that will complement your boiled vegetable fingers, or you can simply season boiled chickpeas with plenty of chopped tomatoes and onions as well as salt and pepper. Create a layered dish in a mason jar, and take it to work.
3 easy-to-make flavored iced coffee recipes for a cool summerRead more
As soon as summer and spring descend, it’s time to whip up the seasonal beverages that will keep you cool. Iced tea and flavored iced coffee are two of the most popular beverages during this time; they give you your caffeine fix as well as a respite from the heat outside.
It’s true that your local barista or the popular coffee chain in the neighborhood will have some of the fanciest-looking flavored iced coffees in their menu, but when you break down the basics, most of these can be easily made at home. Whether you want a light vanilla-flavored iced coffee or something more dessert-like with a nice topping, you can try your hand at these delectable flavored iced coffee recipes at home:
- Vanilla-flavored iced coffee: This is one of the simplest flavored iced coffee recipes. For this, you will need a cup of ground coffee, 4 vanilla beans that are split lengthwise, a cup of milk, ¼ cup of sugar, and a few ice cubes. Mix the ground coffee with 4 cups of water. Cover it and let the coffee stand overnight or for 12 hours at room temperature. Mix the vanilla beans, sugar, and milk in a saucepan and let the mixture simmer over medium heat. Let it stand and steep for 20 minutes. Strain the coffee into a bowl through a fine-mesh sieve. Through a coffee filter, strain the coffee again into a large pitcher. Fill four tumblers with ice cubes, pour coffee till one inch of the rim, and then pour the vanilla-flavored milk.
- Chocolate-flavored iced coffee: This chocolate-flavored iced coffee has a sweetish taste to it. This recipe calls for a cup each of fat-free milk and boiling water, 4 teaspoons each of instant coffee granules, chocolate syrup, and sugar, 1/8 teaspoon of vanilla extract, and a few ice cubes. Dissolve the coffee in the water in a large bowl. Add and stir well the rest of the ingredients. Serve this flavored coffee over the ice cubes. You can top it off with a couple of scoops of vanilla ice-cream.
- Thai iced coffee: Although the name has an exotic touch to it, this flavored iced coffee is quite easy to make. The ingredients required are a cup each of ground coffee and sweetened condensed milk and ¾ cup of milk. Make four cups of strong coffee by brewing the coffee in four cups of water in a coffee machine. Chill the brewed coffee in the refrigerator. Mix both the varieties of milk in a small bowl until a smooth consistency and chill the milk. While serving, pour the coffee in four tumblers filled with ice cubes and top them off with the chilled milk.
Five benefits of using rowing machinesRead more
More and more people are waking up to the importance of fitness in their daily routine because the obesity rate in the country is increasing alarmingly. Fitness no longer takes a backseat when it comes to healthy living, and the proof is in the number of people signing up for gym sessions. However, gyms have multiple types of fitness equipment that work on specific parts of the body. The rowing machine is one such piece of fitness equipment that burns more calories as compared to running or cycling.
Here are a few known benefits of using the rowing machine.
Cycling and running will boost your cardiovascular activity, but rowing is specifically designed to keep your heart and lungs healthy. The rowing action helps pump more blood and fresh oxygen throughout your body while simultaneously burning calories faster than what you can achieve with running or cycling.
Complete body workout
Rowing is an exercise that engages most of the muscle groups in the body. It is one of the few fitness equipment that works on the upper back, shoulder, chest, arm muscles, lower quadriceps, glutes, calves, and hamstrings at the same time.
If you are looking to prepare yourself for sporting and athletic events, a rowing machine will help you increase your stamina and endurance. Working out on this fitness equipment helps burn calories, builds muscle mass, and enhances your strength training.
A broad range of movements
Many fitness equipment limit your body’s motions, thereby failing to engage vital muscle groups. A rowing machine, however, has a broad range of movements that tone your muscles. Vigorous rowing not only strengthens the muscles but if done correctly, also enhance your form.
Better resistance training
Resistance training helps you increase your muscle mass, metabolic rate, improve insulin sensitivity, prevent weight gain, and increase bone mineral content. A rowing machine mimics the continuous pull-and-push motion of rowing to increase resistance in the workout. Thus, this fitness equipment aids in the overall development of your upper and lower body muscles.