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• Health & Lifestyle

  COPD – Types, symptoms, and flare-up management options

  Chronic Obstructive Pulmonary Disease (COPD) is a severe, long-term lung condition that includes chronic bronchitis and/or emphysema. The disease makes it difficult for the air to pass through the airways comfortably, leading to obstructive breathing. According to studies, chronic lower respiratory diseases, including COPD, are the leading causes of death in the country. While the illness is manageable, COPD flare-ups can cause discomfort. Here’s what you need to know about the condition and its management options.

  Types of COPD

  • Chronic bronchitis
    Chronic Bronchitis is a condition characterized by persistent coughing that lasts at least three weeks. This happens when the breathing tubes, called bronchi, are inflamed and irritated, further leading to thick mucus buildup. Air pollution, dust, and smoke particles can all contribute to the development of this illness.
  • Emphysema
    This condition causes shortness of breath due to the air sacs (alveoli) being damaged in the lungs. With time, the inner walls of the air sacs weaken and can even rupture, leading to difficulty breathing.

  COPD flare-ups
  If one experiences shortness of breath, excessive wheezing or coughing, or producing more phlegm, one might have a COPD flare-up, also called an exacerbation. The symptoms of the disease are visibly worse than usual and require additional treatment. While the intensity of the flare-up ranges from moderate to severe, frequent exacerbation can cause lung damage which can be irreversible.

  Signs and symptoms
  Some of the signs of a flare-up include fever, scratchy throat, and other similar signs of cold, swollen ankles, coughing with mucus that is green, tan, or red in color, fatigue, unusual sleepiness or drowsiness, and a confused state of mind.

  Some signs of an emergency include drowsiness, chest pains, shortness of breath, lips or fingers turning blue, or inability to think clearly. An emergency treatment kit may help, but if the symptoms worsen, consult a doctor at the earliest.

  Treatment options
  While some lifestyle changes may help manage the illness, treatment plans may help control the flare-ups to a great extent.

  • Muscle relaxers
    These treatment options help relax the muscles around the airways, easing symptoms like shortness of breath and coughing. The effects of these relaxers last up to 4 to 6 hours. Usually, this kind of treatment is prescribed when one experiences uncomfortable symptoms.
  • Prescription
    BREZTRI is a long-term treatment plan that treats COPD symptoms and even reduces the number of flare-ups experienced. The recommended dosage of the inhaler is two inhalations twice a day. Also, note that BREZTRI is not a treatment to relieve sudden breathing problems, therefore, it may not be effective for asthma.
  • Pulmonary rehabilitation
    This is a program designed to help manage COPD and its symptoms. It includes breathing exercises, nutritional therapy, exercise routine, healthy lifestyle counseling, and tracking and journaling progress through the treatment program.

  Preventive measures
  Some preventive measures to ensure the flare-ups are not as frequent or severe include getting a flu shot (against pneumonia), avoiding big gatherings or crowds, washing hands regularly, and avoiding the use of fragrant cleaning products or perfumes.

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• software

  Top 5 fire inspection software to consider

  Fire inspection software is a valuable and effective tool used by fire inspectors to conduct hazard and safety inspections. The software consists of elements designed to make assessing fire hazards in commercial, residential, and other buildings easier. Good cloud software can help fire inspectors accumulate various data in one place, avoid missing important checks, and cut down the time it takes to input data manually. It also helps one get reports with a single click. 

  Best fire inspection software
  SmartServ
  This cloud-based app is compatible with iOS and Android devices. It provides customers with a variety of inspection and on-demand reports that can be accessed and customized on the field using the SmartServ app. The software allows users to create custom checklists or choose from various templates. It offers a simple drag-and-drop function for tasks like scheduling inspections and reassigning assignments. One can also get features like automatic scheduling and auto-reminders for upcoming inspections. Users can monitor technician clock-in and clock-out times, receive real-time inspection updates, and take notes using voice commands. Quotes/estimates and invoices can also be sent to customers via text messages. The application provides monthly and quarterly business reports to users, covering aspects like business performance, revenue information, betting prospects, and team performance. It has a user-based pricing structure, and users can choose between monthly, quarterly, and annual billing plans. SmartServ comes with 24-hour live customer support.

  Inspect Point
  Inspect Point Software simplifies fire inspection management. It is compatible with iOS and Android devices and offers inspection forms to ensure compliance. Users can schedule and dispatch inspections, get real-time updates on the field, and generate reports within the software. Users can use a single document to send images, comments, and signatures and point out deficiencies to the office right from the field. This fire inspection software allows one to make on-field suggestions and send and receive messages. Users can choose from three price tiers: silver, gold, and platinum, priced between $109 and $139 per month. Users are, however, billed annually, and two technicians or more are required to sign up for the plans. Based on the required frequency of inspections, users can create and plan inspections for a building.

  Safety Inspection Software
  This safety software provides web-based dashboards. It notifies users via email of upcoming inspections and alerts fire inspectors of deficiencies. Its inspection routes help users understand the layout of a facility. Users can check the history to learn about the date, time, and inspector who oversaw an inspection. One can manage and create forms using the form builder feature and also record the GPS location. This software helps users manage inspection frequency and work offline, saving data on the cloud. Once the connection is restored, the data is automatically uploaded. The tool offers email and phone support and works with any tablet or smartphone. Safety Inspection Software is priced at $18 per user per month.

  Streamline Inspections
  This fire and community-risk reduction inspection tool comes with many features that make fire inspections easier. It aids in the easy management of inspection data and reports. It also allows customers to create custom fire inspection checklists based on their requirements. The program is also cloud-based, so it can be accessed from anywhere. The app is designed for iOS devices. The software offers features like code enforcement, customer databases, facility management, failed inspection tracking, image capture, and report templates. Users can use the website to share email-based reports, sync their tablets, and upload signatures. It notifies users of inspection locations and helps avoid unnecessary commutes. This program has a flat-rate fee of $2,000 per year.

  Life Safety Inspector
  The Life Safety Inspector is a cloud-based web platform that enables users to conduct, track, and administer fire inspections. The app provides inspection and report data, aiding in paper waste reduction. It is Windows-compatible and offers features like scheduling, code maintenance, document management, inspection, and photo management all in one place. It inspects systems like fire pumps, kitchen hoods, fire alarms, fire dampers, fire sprinkler systems, and fire doors. Users can get this fire inspection software for their smartphones or tablets and work offline when experiencing a weak Wi-Fi signal. Users can access PDF reports online. It accepts payments monthly or annually.

  Things to consider
  Here are a few key factors to consider when choosing fire inspection software:

  • The software should have an easy-to-use interface with clear terms, conditions, and instructions.
  • The program should be adaptable and capable of integrating with other platforms, such as accounting tools like QuickBooks.
  • The software should be able to convert paper files to digital files and work on various devices to increase accessibility.
  • The program should be able to enforce fire codes and make recommendations in accordance with National Fire Protection Association and Occupational Safety and Health Administration standards.
  • It should be able to generate service proposals.
  • The software should be able to capture e-signatures on the field.

  While all of the above are excellent options, one should look for an easy-to-use fire inspection software that meets all their needs. One should list all their requirements, for instance, software that offers smooth inspection management and inspection contract administration. One should also consider the pricing and billing system—annual or monthly billing. The software should also work smoothly on the field and in the office.

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• Health and Fitness

  Chronic migraines – Causes, symptoms, and management options

  Chronic migraine is a condition where the affected person experiences at least 15 headache days a month. It is observed that at least 8 out of these 15 days are migraine headaches with severe symptoms, and this pattern of discomfort remains consistent for 3 months. Initially, it may not be a frequently occurring episode, however, with time, the episodes may get regular with chronic headaches. If left untreated, this condition can affect a person’s life.

  Causes
  Several factors determine the onset of this kind of migraine. One of them includes a steady increase in the frequency of episodic headaches. Over-the-counter treatment options that are used to treat frequent headaches stop affecting over time, leading to side effects that develop into chronic headaches. Some other factors that can put an individual at a high risk of developing this condition include mood disorders like anxiety or depression, snoring, excessive caffeine intake, ongoing disturbed sleep patterns, and a history of stressful life events causing emotional or physical trauma. An unhealthy lifestyle leading to an increase in the body mass index (BMI) can also be a causal factor. 

  Symptoms
  There is no difference between symptoms of chronic migraines and episodic migraines. However, the only thing to notice is the increased frequency of episodic headaches in a month. Some typical symptoms of this illness can be observed for timely diagnosis and treatment.

  • Headaches ranging from moderate to severe intensity worsen with any physical movements or activities
  • Throbbing or a pressured pain
  • Experiencing this kind of pain on one or both sides of the head
  • Feeling nauseated
  • Feeling dizzy
  • Experiencing sensitivity toward sounds, smells, and light

  Transitioning symptoms (episodic to chronic migraines)

  • Noting an increase in the number of headaches or migraine attacks 
  • Using prescription options to manage the headaches

  Diagnosis
  A health professional will take a look at the affected person’s health history. If needed, the doctor may ask questions that help understand the migraine patterns. The questions include how and when the migraines begin, how long they last, are there any notable physical factors or triggers that worsen the condition, and where the location of the pain is. 

  The professional may also ask for a detailed history of other health conditions like anxiety, depression, lifestyle choices that may trigger these headaches, any treatment options used, and possible side effects that could be factored into the diagnosis. Based on the results, appropriate treatment methods will be advised and implemented.

  Treatment options
  Most of the treatment methods focus on managing the symptoms, the migraine attacks, and reducing the episodes and pain. 

  One of the treatment therapies includes focusing on lifestyle changes.

  • Focusing on maintaining a healthy BMI level
  • Introducing doctor-recommended exercises in the fitness routine
  • Following a structured and sustainable meal plan to eliminate triggers of migraine (Please note fasting and skipping meals can trigger headaches)
  • Learning calming techniques like yoga, meditation, and breathing exercises to control stress
  • Staying well hydrated
  • Fixing an improper sleep schedule (7 to 8 hours of rest is recommended)
  • Starting appropriate treatment for any existing health conditions like mood disorders, anxiety, and depression

  Some other treatment options for managing migraine attacks include:

  • Treating mild migraines with the right dosage, as recommended by the doctor
  • Treating potential side effects like nausea with recommended options 

  Other techniques include:

  • Transcranial magnetic stimulation
    This non-invasive technique makes use of a magnetic coil to stimulate or influence the brain’s electrical activity, which can help reduce the pain caused by migraines.
  • Transcutaneous supraorbital nerve stimulation
    This technique uses a device that activates low-level electrical current to stimulate the upper branches of the trigeminal nerve, which is responsible for communicating pain to the body. This method helps reduce the pain associated with migraines.

  Also, maintain a headache diary and note down the possible triggers and the number of migraine attacks in a month. If there’s a notable increase in the attacks, consult a doctor at the earliest. Knowing the triggers can help the doctor chalk out an effective treatment plan.

  Preventive treatments and methods
  Apart from treatment options that help manage the symptoms, there are preventive treatment methods that reduce the episodes of these headaches to a certain extent. These include using beta blockers and other therapies. One such treatment method also includes using an Allergan product named BOTOX®, which doctors recommend for those 18 years and older. The intravenous treatment method is administered around the neck or the head, where the migraine pain usually affects the person. This ten-minute procedure is not painful and can prevent headaches for three months. The procedure takes place in a doctor’s clinic under close supervision. 

  Chronic migraine can be painful and disrupt everyday life activities, so choosing the right treatment plan is crucial. Get all the information from a licensed health professional and seek the best possible treatment plan according to a detailed diagnosis. 

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• Health & Personal Care

  Top immune-boosting foods to manage cold and flu

  Common illnesses, such as the flu and cold, can be caused by several elements, like dust, pollution, and changing weather patterns. Although common, they can weaken a person and interfere with daily tasks. Building an immune system that can quickly combat infections is the best way to avoid many ailments. Regular inclusion of vitamin and mineral-rich foods, such as citrus fruits and spinach, in one’s daily meal plan, can improve the immune system. 

  Here are the best foods for cold and flu prevention.

  Lemons
  Lemons are high in bioflavonoids and vitamin C, antioxidants that protect cell health. Vitamin C helps strengthen the immune system by increasing white blood cell production. White blood cells are critical components for fighting infections. Since our bodies can’t make vitamin C on their own, eating foods high in citrus fruits is increasingly important to support immune system development. Citrus fruits are almost universally high in vitamin C, making it simple to include them in any meal. You can drink lemon water throughout the day, squeeze lemon juice over vegetables, or incorporate it into salad dressings. Other fruits high in vitamin C include grapefruit, oranges, clementines, and tangerines.

  Garlic
  Garlic contains a variety of vitamins and minerals that help the immune system. It also contains allicin, a chemical effective against various germs and viruses. Garlic has been shown to help lower blood pressure and slow artery-hardening progression. It is widely available and can be incorporated into any cuisine to enhance flavor while providing health benefits for every meal. In addition, you can use fresh garlic in marinades, dips, and salad dressings.

  Blueberries
  Blueberries contain flavonoids and antioxidants that help prevent cell damage and boost the immune system. Blueberries also contain a lot of vitamin C, vitamin A, potassium, fiber, and manganese. They are known as immune-boosting superfoods. It can be eaten as a topping for healthy smoothies, waffles, pancakes, drinks, and other foods. Blueberries contain antioxidants that can help treat and prevent colds and coughs.

  Mushrooms
  Mushrooms are high in vitamins B and D and selenium, a mineral that helps the body fight infections. They are also high in minerals and enzymes, which help them fight viruses and strengthen their immune systems. It contains vitamin D, which helps to maintain an active immune system. Varieties such as shiitake, maitake, and reishi are especially beneficial for staying healthy during the cold and flu season. It can be eaten by adding diced mushrooms to stir fry, casseroles, or roasting it as a simple side dish.

  Almonds
  Nuts like almonds contain a variety of minerals, including protein and vitamin E. Almonds are a high-nutritional-value nut high in vitamin E, calcium, phosphorus, iron, and magnesium. It also includes niacin, copper, selenium, and zinc. They contain more nutrients and useful components than any other nut. A half-cup of almonds provides the daily recommended amount of vitamin E. Consuming a variety of nuts keeps one healthy and active while performing daily tasks.

  Green tea
  Green tea is one of the most effective anti-cold remedies. It has flavonoids, an antioxidant with anti-inflammatory and immunity-boosting qualities. Green tea contains the antioxidant catechin, which is abundant in green tea and has antibacterial and antiviral activities. It can eliminate cold-starting germs as well as the influenza virus. The amino acid L-theanine, which is present in green tea, promotes the production of chemicals that can fight off microorganisms.

  Turmeric
  Turmeric is a key ingredient in most curries. This yellow spice is widely used to treat rheumatoid arthritis and osteoarthritis due to its anti-inflammatory properties. Turmeric contains a high curcumin concentration, giving it its distinct color, and can help reduce exercise-induced muscle damage. This substance acts as an antiviral and helps to strengthen the immune system. It can be consumed by sipping warm turmeric milk or incorporating it into curries.

  Broccoli
  Broccoli is another source of vitamin C. It also contains potent antioxidants like sulforaphane. It’s an excellent vegetable to consume regularly to boost immune system health. Eating broccoli and other cruciferous vegetables have been shown to boost the immune system. A chemical found in these vegetables, sulforaphane, activates antioxidant genes and enzymes in immune cells, assisting the body in combating free radicals and maintaining health.

   Tips for preventing the flu and cold

  • Green vegetables are high in vitamins, which help people maintain healthy nutrition and immune system. Eating nutritious meals causes a chemical reaction in the body that increases the production of several proteins that the immune system requires to function properly.
  • Regular exercises, such as walking or cycling, keeps one fit and trim. It not only aids in body mass management but also helps prevent chronic illness and inflammation, reduces stress and the release of stress-related hormones, and increases the circulation of white blood cells (WBCs), which aids the body in fighting the common cold.
  • Avoid direct contact with sick people. When one is ill, keep a safe distance from others to prevent them from becoming ill. Always keep hand sanitizer, avoid contaminated surfaces, and never touch your face or mouth with unwashed hands.
  • Always wash your hands before eating, and do so frequently in public. Many raw foods contain surface bacteria that can cause illness and the flu. Fresh produce should always be washed before eating. Drink warm water with lemon drops or fruit-infused water regularly to avoid illness, boost immunity, and maintain good health.

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