The one word that makes all the difference in our game to fight weight loss, is calories. We’ve organized a plan for you, which can make you fix the calorie chart that torments your diet plan. Free diet meal plans are a great way to bring down your calorie consumption to 1200 calories, the lowest one can manage in a day.

Breakfast: You need a truck load of energy to progress in the day, and what better than a glass of fresh juice? 1 cup of orange juice, ½ cup oatmeal, 1 cup low fat yogurt and black coffee or herbal tea. This is just the combination you need to begin your day, with the healthiest items you’ll find in any diet freak’s kitchen. A slice of whole wheat toast greased with a tablespoon of butter. ½ cup canned fruit cocktail, which is a fruit salad with juice. A cup of trim milk can be another alternative to your breakfast menu. You can choose to alternate between the two.

Snack: Who said dieting is boring when you can have delicious and colorful foods, and treats in a snack. In case your hesitant to go on with the smoothie every day, a medium sized banana should fill you equally.

Lunch: The meal of the day that you can cheat a little and also eat more than usual. But with this chart, the plan suggested would make you want to just follow this for the longest to come. Two slices of whole wheat bread, ½ cup tuna, a bowl of salad. Not just some vegetables together, but a smart blend of 1 tomato, ½ cucumber, 1 cup lettuce with a teaspoon of mayonnaise and ½ a tablespoon of olive oil. A salad is all about its dressings and the ingredients it holds to waver the hunger out of your stomach. 8 whole wheat crackers with ½ cup low fat cottage cheese, 6 ounces of mixed nuts, 1 medium apple, etc. can be an optional menu for days when you want to have a change.

Dinner: Meat is one of the most essential elements of a diet. 3.5 ounces of chicken breasts (boneless, and remember to take of the skin) that is grilled. 1 cup Broccoli, and ½ a cup cooked brown rice. This managed delight for a dinner would give you one of the best feelings ever. It is so light and yet filling. A small baked potato, 3 ounces of sirloin steak, ½ cup mushrooms, ¼ cup onions, 1 teaspoon olive or canola oil and a cup of mixed vegetables, could be an alternative choice for you.

A body hoist lift, commonly referred to as hoisting equipment, lifts load with either a wire rope or a link/roller chain. Body hoist lifts operate in conjunction with workstation cranes and overhead cranes. An operator directs the travel of these lifts either with wireless controls, wired pendant station, or manually. Read on to get more information on hoisting equipment.

What is a material hoist?
It is a device utilized for moving or lifting materials. There are different types of hoists available in the market. They can be either lever-operated/manual or electro-hydraulic. They can also be in the form of a pendant or base-mounted cranes. These hoists differ in their manner of moving. However, you need to take similar precautions while working with any of these types. Thus, it is advisable to follow the recommendations of the manufacturer for the hoist you are using.

Industries that use hoisting equipment
These equipment play a pivotal role in lifting and positioning heavy loads in prominent and large-scale industries, such as warehousing and distribution, steel, paper, newspaper, manufacturing, commercial printing, chemicals, and automotive. Additionally, they are used in some other sectors like mining, medical, marine, logging, construction, and aerospace.

Types of hoisting equipment

Here is a broad classification of hoisting equipment.

• Powered hoists
  You can find these types of lifting equipment in three forms. These include hydraulic, pneumatic/air, and electric. The lifting speeds of powered hoists are quick. Moreover, these hoists have a broader range of lifting capacity and are operated by a controller or pendant.
• Manual hoists
  Also known as chain falls, these hand chain operated or lever-actuated lifting equipment. This form of hoist utilizes two different chains, which include the load chain and the hand chain. The load chain offers support to the load, whereas a hand chain is used to manage the actions related to lifting and lowering. Compared to powered hoists, manual hoists are more portable and simpler to transport. Additionally, these hoists come at a lesser initial cost. However, they lag in some features compared to powered hoists. For instance, these hoists are prone to more wear-and-tear and need longer lifting time and more work to lift heavier loads.

Pros of hoisting equipment
There are many plus points of hoisting equipment. Firstly, they offer portability; so, they can be transported from one site to another. They can be used either outside on the dock or indoors. They can be customized to handle various loads and products. It has lower maintenance costs than other lifting products. Lastly, these equipment offer safety in operations.

The rapid development in the field of science and technology has allowed us to lead a comfortable life. The various home appliances have proved to be the saving grace in such a hectic life. Owing to these appliances, the time we spent after every household chores have reduced dramatically, and thus, we still have time to catch our favorite soaps. One can aptly say that there’s a tremendous change in the manner people complete their chores these days. For instance, the hundreds of washers and dryers being sold in the US in various price ranges and capacities are responsible for a hassle-free laundry.

If you are keen on reducing the time you spend doing your laundry, here is a comprehensive guide about the factors and features that you can keep in mind when buying a washer and dryer.

Top Load vs. Front Load
If you are someone who is oblivious to what kind of machines are available in the market, here are some details that can offer clarity on these types. The top load machines have the doors on the top and the front load washers and dryers open in the front. There are a number of washer dryers available in the market in various capacities.

The type of washer and dryer you choose will depend on a number of factors. The first one is space. Top load washers and dryers cannot be stacked one on top of the other and need to be placed sided by side. You can look up online for the top 10 washers and dryers in both the categories for exploring the various options. If you are considering this option then you need to have ample space in your laundry area for the machines to be placed. Whereas, most front load machines can be stacked one on top of the other as long as there is ample height clearance. Note that all front load machines cannot be stacked, so ensure that the models you are looking at can be stacked. The top 10 washers and dryers for most brands include both the top loading and front loading versions.

Washer drum size
The washer drum size determines the number of clothes you can wash and dry at a time. Except for compact washer and dryers, most of the top rated washer and dryers are available in a minimum capacity of 2 cubics per foot. The size of your household and your laundry needs will determine how big or small washer and dryer you need. If you intend to use your washer and dryer for heavier loads, then opting for one with a drum size larger than 5 cubics per foot is ideal. One of the features that get models included in the top 10 washers and dryers is the capacity to clean heavy loads.

Washer and dryer performance
Most buyers and brands swear by top loading washers and dryers when it comes to best cleaning performance. However, the performance also depends on the brand from which you intend to buy your washer and dryer from. Since there are both top loading and front loading machines featured in the top 10 washers and dryers by various publications, you can read up online for customer reviews and compare the specs to help you purchase the right one.

Efficiency
The American Cleaning Institute (ACI) claims that the front loading machines are the ideal ones when it comes to power efficiency and is labeled as HE (high efficiency). Irrespective of whether the top load model you are looking at is one of the top 10 washers and dryers, a front load model will always be power efficient. However, you can only use HE compatible detergent with an HE labeled machine.

Keep these tips in mind to help you through the buying process for your new washer and dryer. If you just don’t want to settle for just any model or make, opt for one of the top 10 washers and dryers available in the market at your time of purchase.

Metastatic breast cancer is a kind of breast cancer that has spread to other organs or lymph nodes surrounding the breast. Although incurable, there is treatment which can delay its progression and relieve its symptoms. Metastatic breast cancer patients usually survive for 18 to 24 months.

Metastatic Breast Cancer Symptoms
Metastatic breast cancer signs depend on the organs or parts of the body to which the cancer has progressed. In some cases, there are no prior signs of metastatic breast cancer. Here are some common signs of metastatic breast cancer: A lump in the breast or the underarm is the most common symptom. It denotes that the breast or chest wall might be affected. Other symptoms include discharge from the nipple and pain.

Metastatic breast cancer might also affect the bones. In such a case, symptoms include pain, fracture, and constipation. High calcium levels may cause decreased alertness which is a metastatic breast cancer sign. If the cancer affects the brain or the spinal cord, the individual may experience pain; headache; loss of memory; difficulty with speech, vision, and movement; or seizures. If it progresses to the lungs, metastatic breast cancer signs may include breathing difficulties or shortness of breath, chest pain, and fatigue. When symptoms include nausea, swelling of hands and feet due to accumulation of fluid, itchy skin, yellowing skin, or increased fatigue, it usually denotes that the cancer has progressed to the liver.

Treatment
Research is ongoing for better treatment of metastatic breast cancer. The treatment available today seeks to prolong survival and relieve cancer-related symptoms. Systematic therapy is the most common treatment for metastatic breast cancer. However, in some circumstances, surgery or radiation may also be required. You should talk to your doctor regarding the appropriate treatment.

Systematic Therapy
This treatment includes chemotherapy, endocrine therapy, and/or biologic agents depending on the nature and size of the tumor and specific symptoms. The kind of therapy to be implemented also depends on the status of hormone-receptors, i.e., estrogen and/or progesterone receptors. Metastatic breast cancer patients who are hormone-receptor positive may be treated with anti-estrogen therapy. It is also known as endocrine therapy. Hormone-receptor negative patients aren’t candidates for this therapy. Hormone-receptor positive patients may also undergo the tamoxifen therapy. Tamoxifen is a pill which is commonly prescribed for pre-menopausal women and patients with breast cancer at an advanced stage. It is a first-line endocrine therapy.

Surgery And Radiation Therapy
In case of certain symptoms or complications such as spinal cord fracture or herniation risk, a specific lesion may require treatment. It may require surgery or radiation therapy to treat or decrease the progression of the cancer from the affected area. This approach of treatment is tailored to be patient-specific.

You should consult your doctor without delay if you notice signs of metastatic breast cancer. Your doctor might require you to participate in clinical trials and consultation sessions to determine the best treatment approach.

Having car issues is something that everyone faces at least once if not more in a their lifetime. For people who use their vehicles a lot for travel and work, chances are that you will have more car issues as compared to others. These days, a lot of people prefer to fix their vehicle issues themselves by setting up their own garages in their backyards. They also buy their own tools, equipment and cheap auto parts instead of spending a lot of money at the car service centers or garages. In America, there are a lot of different auto parts companies that sell cheap auto parts that are 100% genuine. These auto part manufacturers buy these products from wholesale markets which is why they have such good prices as compared to fancy car stores and the official car service centers.

Here is a list of the 4 best websites and stores where you can buy not only cheap auto parts but also some of the best quality and durable auto parts for your vehicles.

Parts Geek
Parts Geek allows customers to buy cheap auto parts online from the comfort of their homes. You can easily browse through different types of auto parts, brands, prices etc. to choose from and have them delivered to you with minimal delivery charges. The website also offers a 30-day return policy in case you aren’t satisfied with your purchase. In case you are worried about the quality of the products, you can go through all the customer reviews on the live blog comment section. This way, you can interact with the previous customers to know about their shopping experience with Parts Geek. Not only are the auto parts cheap and good quality, there are also different and new auto parts updated weekly on the website. Be it cars, bikes or trucks, you can find every auto part here!

Auto Parts Cheaper
You can find the best, genuine and cheap auto parts on the Auto Parts Cheaper website. The website deals with 100% genuine auto parts only and also provide warranties on every item. The website also has some of the cheapest shipping rates throughout the country and also ship internationally. Whether you have a Honda or Chevrolet car, you can find auto parts for every car. You can also find auto parts for bikes and trucks here. The brand has been in the business of selling genuine auto parts since 2006 and have successfully provided Americans all around the country the most affordable and genuine items.

AutoZone
This is one of the best websites to shop for cheap auto parts as well as second-hand auto parts for your vehicles. You can also buy car oils, coolants, car polishing sprays etc. from this website for cheaper rates as compared to offline stores and garages. The website has a secure payment gateway that accepts all brands of credit cards. From the tiniest auto parts like windscreen wipers to the biggest auto parts like radiators and fuel tanks, you can find every auto part here. AutoZone has genuine products with complete warranties in place. You can find interior and exterior car accessories for your cars here.

Napa Auto Parts
This auto part store is one of the most famous company in the country. With tons of different saving options for car tools, accessories and polishing sprays, you can save up on a few extra bucks on every purchase as compared to local garages and stores. With a long list of satisfied customers, Napa Auto Parts has the best, cheapest and 100% genuine auto parts for your cars, trucks, bikes etc.

Apart from that, always look for savings deals on coolants, car engine oils, scratch removers etc. that are generally very expensive. These auto part stores have a lot of different savings deals that can save you a lot of money compared to buying these at the local garages and stores.

The IRS Tax deposit service is simple and easy if you apply it online through e-filing and receiving your refund in direct deposit doesn’t take a long time. The direct deposit refund dates are out earlier, with the process being quick and the service is faster, whereas paper filing is a long process and there’s always a delay in the process.

These are some of the common queries by taxpayers:

How to file tax through e-file?
There are many tax filing software available online and you can use them to e-file your tax by providing all the required data. Moreover, you can directly login to the IRS tax filing website and file it. Make sure you get an approval or confirmation note stating that your tax return was accepted by IRS.
When can I file my tax return?
Usually April is the month for tax filing. You can also get an extension if the given deadline falls on a weekend, government holiday, or if your papers are not ready as on the date.

When will I be refunded the excess amount?
You’re expected to receive the payment returns within 10 to 15 days from when your papers are being accepted by IRS or within a month’s time. In direct deposits, you are likely to get your refund within five days or sometimes even immediately.

Any expected delays in the refund?
There are chances to have a delay in the refund if there are early filings, theft, and new identity issues. It may also hold tax refunds for taxpayers who claim earned income tax credits and additional child tax credits.

Request for your returns:
However, IRS gives you three options to receive your tax returns. In ways of direct returns, where your funds can be split up to three banks, or else by sending a check to the payer’s address, or buy US savings bond. You can also apply the refund to any future taxes owed. However, when all the options are taken into account, direct deposit stands to be the easiest and fastest method of all.

How can you check the status of e-filing?
After receiving the confirmation message from IRS for e-filing, you can check your status for the tax refund within 72 hours. For further details, visit the IRS website or inquire with the customer service representatives.

Ways to increase your tax refund:
Investing on tax plans will enable you to get more tax returns in the future.