About 25 million Americans suffer from urinary incontinence. Not many talk about it though, mainly because they think it is a cause for embarrassment. But, with awareness, more people are addressing the issue and seeking treatment. Where women used to wait ten years before consulting a doctor, now they wait for about six, studies say. There are several false perceptions surrounding urinary continence that are being dispelled.
One such myth is that only older people get urinary incontinence. While the risk increases as one grow older, studies suggest that one in four women experience stress incontinence, were laughing, sneezing, coughing and the like cause urine to leak involuntarily.
An average patient is generally between 40 to 18 years. Another myth is the feeling that you are the only one to experience it. Another is that it is normal to leak a few drops of urine. Other myths associated with urinary incontinence is that bladder control gets more difficult with age and childbirth, that sounds or thoughts do not cause urine to leak out (they do.
This condition is called urge incontinence), that one should not drink too much water, that men do not experience urinary incontinence, that men cannot do Kegels, that natural therapies do not work and that surgery is the last resort. Instead of living with fears and misconceptions, consult a doctor.
Kegel exercises are a form of pelvic floor muscles exercises that help strengthen these muscles and help in better bladder control. You also have Kegel exercises in the market that help you do your Kegel exercises effectively. One such Kegel exerciser is KegelSmart.
This is known for its easy to understand and use design. It offers biofeedback in the form of a flashing light on the side. This light helps you know the level of progress once you insert the exerciser. It is also known for its subtlety.
With KegelSmart, you can use it anytime, anywhere without anyone ever realizing it. It is a comfortable device to use and is also easy to insert and pull out. Thanks to the tracker and the user-friendly designing, KegelSmart is considered one of the best in the market.
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Adding a new member to your bedroom
Read moreWhat changes from time to time other than the government? The answer is very obvious style. For instance, it has been quite some time that the classic beds from the Elizabethan period have been replaced by the modern beds of the late 1980s. To those who are not familiar with the bunk bed, it might help you to know that this bed has become very popular over the last three decades. Many US households have already added this new member to their family. These beds occupy less space and allow you to accommodate other furniture more easily, compared to traditional beds. And these are a must in kids’ bedrooms especially.
What are they?
A bunk bed essentially comprises of two beds stacked one over another. This way, two people can share this structure for sleeping, without having to get a queen or king bed. With new designs being launched in the market, bunk beds are now available in three different shapes and sizes.Twin over twin beds – These are simple twin-sized beds stacked one over one another with varying dimensions. The average dimension is around 68H x 42W x 80L.
Twin over Full Beds are simple twin-sized beds stacked upon a full-size bed.
Full over Full Beds are similar to the above two, with two full-sized beds stacked one over another, as the name suggests. Their dimensions vary with an average dimension of 68H x 60W x 80L.
The first one is perfect for sleepover parties of kids as a single child can easily be accommodated on each level. The second one provides more resting place without claiming a single inch over a normal full sized bed. The last one easily accommodates two kids in each level.
Concerned about your child’s safety?
All parents are concerned about their children’s safety. But you don’t have to worry about it with a bunk bed. Designers and manufacturers know how precious your child’s safety is to you. That is why they provide side rods that would prevent your kid from falling from the top level during sleep. And that is not all. Assembling a bunk bed can be very exciting but dangerous too. So manufacturers provide a safety manual with every set, which would protect the parents from any injuries. Hence, you can peacefully put your child to sleep and not worry throughout the night.Affordability
Since bunk beds are smart and space-saving, these are not exactly pocket-friendly. But, with the emergence of online stores all over the world and the growing demand for these beds in US, you will surely come across bunk beds sales now and then. Online websites offer these beds at reasonable prices during a special season of the year (mostly when the year ends).These beds are something which every child desires, after their action figures or dolls. They are very popular with kids who are love sleepover parties or simply have a brother or sister. Considering the smile that these beds would bring on your child’s innocent face, it seems to be a healthy investment.
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Best retirement plan options
Read moreThere are a lot of retirement plans for you, but if you decide to stick with only one plan, it can’t be of much help. A good retirement plan does not consist of any one asset but comes with a stack of income sources made and planned to meet your goals. Here are some best options for you:
Pensions: Pensions are the easiest among the lot as it does not require much of your effort in managing them. The funds are managed professionally when the employer finishes contributing all the money. You only need to stay on the job as long as possible, then retire and collect. But everyone does not get this option.
Unlike government and municipal workers, pension plans are less popular among corporates. Many pension schemes are not as generous as before. Most of them do not offer the cost of living adjustment, so the first amount remains same as you will get at 80-90 years. To avoid problems, you must save additional funds.
Defined Contribution Plans: If the defined contribution plan is of 403b or 401k, then you are saved for future. You need to choose if you should participate, which plan option is suitable for you when to change those options, and how much to contribute. These are considered as the best retirement plans for pensions by many financial advisors. Contributions will be deducted from your paycheck. Thus you won’t have to worry about the same. So, you will not need any ongoing effort to invest. But there is a limit for contribution.
Roth IRAs: This is an independent retirement account which is funded with taxed dollars. This allows you to enjoy the benefits of tax-free growth and tax-free withdrawals. It is recommended for you to do a 401k employer plan and added to that a Roth IRA if your income level admits. In this way, you will get a sensible plan which will allow you to make pre-tax contributions to the employer plan and after-tax contributions to the Roth plan.