All of us take care of our face by treating it with best masks, creams, toners, and mists. Therefore, our face looks radiant and tight all the time. But, just like the face, we must also take care of our neck. If you will not take care of your neck, then it will look saggy and show signs of stress and aging. Most people are worried about how to tighten neck skin. The following are the various natural ways to tighten your neck skin.
Massage daily
To decrease the signs of the stress from your neck, you should massage your neck daily either in the night or in the morning for a few minutes. To massage properly on your neck, firstly you should take a neck-tightening cream and apply it to your neck in upward circular motions. It will help in tightening of your neck by boosting collagen and instantly making your neck skin youthful and smooth.
Exercise
There are several stretching activities that help in tightening of the neck. When you combine stretching exercise with your normal exercises, it will continually stretch your neck and lower facial muscles. This results in triggering the formation of the collagen by the activation of the neck cells. And finally, you will observe tightening of the neck skin because of these exercises.
Protect your neck skin
When you step outside your home, your neck skin will be exposed to the sun rays, dust, smoke and free radicals. They will damage your skin and your skin will appear saggy and wrinkled. Therefore, it’s better to protect your skin from this exposure. This can be done by applying a moisture-strong sunscreen to your neck. The sunscreen will help in protecting your neck skin and make it bright and tight again.
Lose weight
If you are wondering how to tighten neck skin easily, the simple and essential way is to lose weight. You can lose weight by balancing your diet, drinking a lot of water, and performing proper exercises. But, if you do it in a wrong way, it will result in the loosening of the skin. You can prevent this by losing weight in a proper manner and try to manage an optimal weight.
With the help of these simple ways of tightening your neck skin, you can get the results without the use of surgeries.
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Tips on choosing the right ceiling fan for you
Read moreBuying a ceiling fan is no easy proposition with the number of choices available in the market. However, making a decision would be easier if you keep a few things in mind. Here’s a list of features to look for, to determine the right ceiling fan for you.
Design: You would want your ceiling fan to complement your home décor. Ensure that the ceiling fan complements your interiors. Antique ceiling fan designs go with traditional and vintage home decor whereas contemporary ceiling fans are more suitable for a modern and transitional space. They feature clean lines, smooth metallic finishes, and are minimalistic. If your interiors are more country, you could opt for straight lines and dark wood finishes of rustic ceiling fans. You can also go for bamboo, natural palm leaf, and rattan blades with distressed wood finishes to complement your bright, tropical interiors. Whatever style or finish you choose, ensure that the rod matches the rest of the fan.
Ceiling fan motors: The motor determines the airflow and efficiency of your ceiling fan. DC fan motors are smaller and lighter than standard an AC motor, which allows them to generate higher torque and consume 70 percent less energy. These motors also produce less heat and are virtually silent.
Energy Star-rated ceiling fans: Energy Star fans use 15 to 20 percent less energy than standard fans. They come with a minimum 30-year motor warranty and a 1-year component(s) warranty. Energy star fans with lights use 60 percent less energy than standard fans with lights.
Airflow: A high airflow operates that your ceiling fan will circulate more air and consumes less energy. These fans are ideal for garages, warehouses, and outdoor spaces.
Controls: There are three types of fan controls to choose from. Ceiling Fans with Remote Control can be operated within a 30 to 50-foot range, Handheld remote control ceiling fans are ideal for bedrooms and personal spaces. Wall Control has a range up to 40 feet. It is more suitable for kitchens, dining rooms, and living rooms.
Pull Chains offers basic fan control. They add a touch of style to your room; however, they are more practical for spaces with low traffic. -
A few treatment options for asthma and coughing
Read moreChronic asthma management involves identifying the triggers, avoiding them and using rapid action medicines for relief. The use of long-term medication depends on the patient’s age, the symptoms, the triggers and what works best for them to keep asthma under control. The long-term medication generally is a drug taken daily. These help in keeping asthma under control on a day to day basis which reduces the risks of periodic flare-ups. Inhaled corticosteroids that are based on fluticasone, mometasone or beclomethasone are anti-inflammatory drugs. Their use has to be for several days to weeks. The advantage of these is lesser side effects in the long-term use. Combination inhalers are combinations of corticosteroids and a long-acting beta agonist. The beta agonist may increase the risk of severe attacks. Always consult your doctor before starting any medication.
In addition to doctor-prescribed medicines, you can always follow certain home-based natural treatments on the sideline. Cloves have been known to provide relief from chronic coughing. Boil 4-5 cloves in one glass of water. Add a teaspoon of honey and drink this solution twice daily. Ginger is another natural remedy that acts against ailments of the lungs. Soak two tablespoons of dried fenugreek seeds overnight. Take a spoonful of this the water residue and mix in one tablespoon of ginger juice and one tablespoon of honey. Have this solution every morning to get relief from asthma. Or you can make a juice with equal quantities of pomegranate and ginger. Add honey and have the juice daily.
Caffeine has been known to help alleviating asthma. It clears the air passage. have a cup of black tea or coffee. Make sure that you do not consume too much as it may lead to acidity in the stomach. You can also add ginger and honey to your black tea for added benefits and some flavor.
Beyond these, asthma cough treatment also includes quick acting short-term medicines. These are short-acting beta agonists. These inhaled medicines are long and rapid-acting bronchodilators and ease the symptoms in minutes. If one has asthma flare-up, a quick-relief inhaler can be handy and very useful. This should be rare if your daily control drugs are working well. Therefore, it is important to maintain a record of the frequency and the number of puffs of the inhaler one takes in a week. If the use of inhalers is more than what your doctor has recommended, then he should be informed. A flexible treatment plan based on symptom severity will help attain an active lifestyle.