Pros and cons of different types of mattresses
Pros and cons of different types of mattresses

Buying an economic mattress by availing some good mattress deals is easy, but ensuring that you own the right one for maintaining a proper sleeping posture is a difficult part. Therefore, getting yourself one of the best-rated mattresses is very crucial. Here are a few advantages and disadvantages of the different types of mattresses.

Innerspring: This type of mattress is widely available in a number of models of different size and shapes. At Big Lots, mattress purchasing is a pleasure for most buyers as they have plenty of affordable options. They provide many firm mattress choices as well. However, their cons lie in the fact that they do not always meet customer expectations; their durability is average with a possibility of noise due to the mattress springs.
Hybrid: This kind of mattress is effectively comforting for the consumers and they also offer a number of firmness options with possible motion isolation. However, they are heavy and have a possibility of heat retention. In addition, they are neither very durable nor always affordable. So if you are keen on getting a Hybrid mattress, look for good mattress deals to save some bucks.
Foam: These are affordable mattresses, which provide limited heat retention with no noise at all and also provide motion isolation. You can easily buy an online mattress and get benefits of return policies. However, remember that foam mattresses have limited firmness options and their edge support is below-average with a relatively thin body.
Latex: They are innovative with the benefit of customization available in most cases. They are firm and not very expensive. Plus if you can get your hands on some mattress deals, rest assured, you will get a latex mattress at a very cheap rate. These mattresses are eco-friendly too. But heat retention, the initial odor from latex the heavy nature of the mattress are some known issues.
Water: These are really comfortable kinds of mattresses. They contain water inside the mattress and are able to control the temperature on the surface with extended longevity. Also, they are available at affordable prices. However, they need regular maintenance as they might get punctured.

Knowing these pros and cons will help you choose from the highest-rated mattresses. So, avail of some mattress deals and gift yourself a comfortable mattress.

  • Ways to get student loan forgiveness

    Student loans pose as a huge burden for most Americans pursuing their higher education. You can obtain relief from this financial stress if you can qualify for a federal student loan forgiveness. You can choose four programs to rule out or diminish your federal student loan balance based on the job or repayment plan that you choose. These are listed below.

    Teacher Loan Forgiveness

    In the case of teacher Loan Forgiveness, your loan balance can be canceled or reduced in just five years. If you have a long term teaching career plan, you can use both the Public Service Loan Forgiveness and Teacher Loan forgiveness for 15 years. Only direct loans and Stafford loans are eligible. Your chances of qualifying for the Teacher Loan Forgiveness is heightened if you have taught or plan to teach full time for five years in low-income public schools with a loan balance of $17500 or less. However, this is valid only for teachers who have taken a loan post-October 1st, 1998.

    Public Service Loan Forgiveness

    Your direct federal loans can be forgiven if you have worked or plan to work for the government or non-profit organizations for a minimum period of 10 years. You will be eligible for a Public Service Loan Forgiveness if you have repaid the full monthly loan installment on-time using an income-driven repayment plan. This program was kick-started in October 20017 and hence only those who have made all the 120 repayments since the date can qualify for a Public Service Loan Forgiveness.

    Perkins Loan Cancellation

    Up to 100% of a borrower’s Federal Perkins Loans are forgiven if they work or have worked in a public service job for at least five years. Public school teachers, police offers, nurses, firefighters are individuals who regularly qualify for this student loan forgiveness.

    Income-driven repayment

    You are eligible for a student loan forgiveness if you adopt an income-driven repayment plan such as Pay As You Earn (PAYE) or Revised Pay As You Earn.

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  • 7 common side effects of insufficient water intake

    Over two-thirds of the human body is made up of water in different forms. This lifesaving liquid is essential for maintaining a delicate balance of fluids for circulation. Water also helps the body flush out toxins to boost immunity. Any fluids that the body loses during the day must be replenished with water—at least 8 glasses of it per day. This is because not drinking enough water can lead to the following issues:

    Dry skin
    Premature aging is one of the known side effects of insufficient water consumption. Water is necessary for the body to produce collagen and elastin, two of the most vital compounds that make up skin cells and help maintain overall health. When not hydrated enough, the skin loses its sheen, texture, and softness as it dries out. Even moisturizing may not help restore the texture once the damage is done. Drinking the recommended amount of water helps maintain skin health and keeps it supple. Hydration mainly helps fight three major signs of skin damage: breakouts, dryness, and wrinkles.

    Fatigue
    The circulatory system needs water to maintain the blood flow and consistency necessary for optimal blood pressure. Reducing daily water intake affects this pressure and blood flow. Low blood pressure, in turn, makes it difficult for the body to get the fresh oxygen absorbed by the lungs. This affects organ health and causes fatigue, as the body desperately tries to preserve the energy and forces multiple organs to function at a reduced capacity. This also impacts overall metabolic activities that govern vital functions and boost immunity, as without water to flush out toxins from the body, one is also at an increased risk of illnesses.

    Poor oral hygiene
    Dehydration causes the mouth to dry out as the body is unable to produce the saliva required for maintaining oral hygiene. Lack of saliva makes it easy for bacteria to grow and multiply rapidly in the crevices of the teeth and gums. These lingering bacteria increase the risk of oral problems like bad breath, cavities, and teeth yellowing. Bacteria can also invade the gums and trigger infections that affect the roots of molars requiring treatment. All these problems can be easily avoided by drinking water regularly. Of course, the level of water intake can vary from person to person, but if one experiences dry mouth, it could be the first sign of dehydration. So, one should not ignore warning signs.

    Constipation and urine infections
    Water is also critical for regulating bowel movements. Without sufficient water, the digestive tract will be unable to allow the smooth movement of waste, resulting in constipation. Here, the hardening of stool increases the risk of internal injuries in the large intestine and colon, along with the discomfort that constipation causes. The kidneys also need water to purify the blood and get rid of toxins through urination. When one does not have enough fluid intake, the toxins in the urine can irritate the urinary tract and increase the risk of infection here.

    Throbbing headaches
    The brain cells are made up of nearly 70% water, and major brain functions rely on a delicate balance of electrolytes found in water. Dehydration can cause headaches to develop and persist, making one experience throbbing pain. Without water, the blood becomes thicker, leading to a drop in blood pressure and an inability to properly supply fresh oxygen to the brain. This can lead to confusion and dizziness as the brain struggles to function normally. Severe dehydration also leads to impaired focus, judgment, and mood swings that affect the daily routine.

    Overheating
    The body needs to maintain a proper core temperature at all times. Sweating is one of the ways in which the body cools down without relying on external cooling. Here, sweat glands release water from the skin pores in an effort to lower the body temperature externally. Not having enough water during the day triggers a fluid deficiency making the glands unable to produce sweat naturally. This triggers a chain reaction, causing an alarming increase in body temperature. So, being dehydrated for a long period increases the risk of developing fever-like symptoms brought on by an irregular change in body temperature.

    Fluid imbalance
    Cells and tissue that make up vital organs require a mix of electrolytes and chemicals to control electrical impulses. Even a slight reduction in daily water intake can trigger sensory discomfort that impacts the taste and important functions regulated by the brain. Dehydration also causes the blood pressure to drop, meaning vital organs are not receiving fresh oxygen via circulation. Further, kidneys rely on water to help the body flush out all toxins. So, a side effect of insufficient water consumption increases risk of crystals and stones forming in the kidneys. A fluid imbalance further increases the risk of muscle cramps as there is not enough blood circulating within the body to support physical activity.

    Drinking enough water also helps overcome hunger pangs. It also prevents triggering an imbalance in blood sugar levels, as being hydrated lowers the risk of overeating, helping overcome sugar cravings to supplement low energy levels. Further, getting enough water promotes better digestion and improves metabolism to support vital body functions.

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  • 7 common side effects of insufficient water intake

    Over two-thirds of the human body is made up of water in different forms. This lifesaving liquid is essential for maintaining a delicate balance of fluids for circulation. Water also helps the body flush out toxins to boost immunity. Any fluids that the body loses during the day must be replenished with water—at least 8 glasses of it per day. This is because not drinking enough water can lead to the following issues:

    Dry skin
    Premature aging is one of the known side effects of insufficient water consumption. Water is necessary for the body to produce collagen and elastin, two of the most vital compounds that make up skin cells and help maintain overall health. When not hydrated enough, the skin loses its sheen, texture, and softness as it dries out. Even moisturizing may not help restore the texture once the damage is done. Drinking the recommended amount of water helps maintain skin health and keeps it supple. Hydration mainly helps fight three major signs of skin damage: breakouts, dryness, and wrinkles.

    Fatigue
    The circulatory system needs water to maintain the blood flow and consistency necessary for optimal blood pressure. Reducing daily water intake affects this pressure and blood flow. Low blood pressure, in turn, makes it difficult for the body to get the fresh oxygen absorbed by the lungs. This affects organ health and causes fatigue, as the body desperately tries to preserve the energy and forces multiple organs to function at a reduced capacity. This also impacts overall metabolic activities that govern vital functions and boost immunity, as without water to flush out toxins from the body, one is also at an increased risk of illnesses.

    Poor oral hygiene
    Dehydration causes the mouth to dry out as the body is unable to produce the saliva required for maintaining oral hygiene. Lack of saliva makes it easy for bacteria to grow and multiply rapidly in the crevices of the teeth and gums. These lingering bacteria increase the risk of oral problems like bad breath, cavities, and teeth yellowing. Bacteria can also invade the gums and trigger infections that affect the roots of molars requiring treatment. All these problems can be easily avoided by drinking water regularly. Of course, the level of water intake can vary from person to person, but if one experiences dry mouth, it could be the first sign of dehydration. So, one should not ignore warning signs.

    Constipation and urine infections
    Water is also critical for regulating bowel movements. Without sufficient water, the digestive tract will be unable to allow the smooth movement of waste, resulting in constipation. Here, the hardening of stool increases the risk of internal injuries in the large intestine and colon, along with the discomfort that constipation causes. The kidneys also need water to purify the blood and get rid of toxins through urination. When one does not have enough fluid intake, the toxins in the urine can irritate the urinary tract and increase the risk of infection here.

    Throbbing headaches
    The brain cells are made up of nearly 70% water, and major brain functions rely on a delicate balance of electrolytes found in water. Dehydration can cause headaches to develop and persist, making one experience throbbing pain. Without water, the blood becomes thicker, leading to a drop in blood pressure and an inability to properly supply fresh oxygen to the brain. This can lead to confusion and dizziness as the brain struggles to function normally. Severe dehydration also leads to impaired focus, judgment, and mood swings that affect the daily routine.

    Overheating
    The body needs to maintain a proper core temperature at all times. Sweating is one of the ways in which the body cools down without relying on external cooling. Here, sweat glands release water from the skin pores in an effort to lower the body temperature externally. Not having enough water during the day triggers a fluid deficiency making the glands unable to produce sweat naturally. This triggers a chain reaction, causing an alarming increase in body temperature. So, being dehydrated for a long period increases the risk of developing fever-like symptoms brought on by an irregular change in body temperature.

    Fluid imbalance
    Cells and tissue that make up vital organs require a mix of electrolytes and chemicals to control electrical impulses. Even a slight reduction in daily water intake can trigger sensory discomfort that impacts the taste and important functions regulated by the brain. Dehydration also causes the blood pressure to drop, meaning vital organs are not receiving fresh oxygen via circulation. Further, kidneys rely on water to help the body flush out all toxins. So, a side effect of insufficient water consumption increases risk of crystals and stones forming in the kidneys. A fluid imbalance further increases the risk of muscle cramps as there is not enough blood circulating within the body to support physical activity.

    Drinking enough water also helps overcome hunger pangs. It also prevents triggering an imbalance in blood sugar levels, as being hydrated lowers the risk of overeating, helping overcome sugar cravings to supplement low energy levels. Further, getting enough water promotes better digestion and improves metabolism to support vital body functions.

    Read more
  • Top 4 SUVs that are worth the money

    SUVs are the backbone of the vehicular life in the US, which hauls the crew to the worksite, commuters to their office, enthusiasts for off-roading adventures, and kids to their schools. Newer SUVs are entering the market now and then. So, which are the best new SUVs in 2021? Let us address them one by one. 

    Subaru Crosstrek
    Need an affordable, compact SUV, which can be seamlessly accommodated in the mall’s parking lot? The Subaru Crosstrek is the perfect vehicle for you. With an adequate 8.7-inch of ground clearance, the car nestles high enough from the ground. It is packed with an all-wheel-drive setup, which offers excellent off-road adventures. It is an entry-level, affordable SUV with a 152-hp 2.0-liter engine, which may be quite weak for some. You get a manual transmission on the lower trims. For the 2021 models, the car has a new 182-hp 2.5-liter engine. Subaru Crosstrek’s safety features are commendable but are present solely in the models with automatic transmission. You can also find a hybrid variant. 

    Hyundai Tucson
    It is a brilliant compact and a new SUV 2021. The all-new Tucson is a delight with its fairly intuitive infotainment system. Further, the vehicle is packed with an array of active safety features. It feels comfortable and agile to drive on the road and is equipped with an economical 4-cylinder engine. Thus, the SUV provides you with a fine amalgam of practicality and refinement at an economical price. Overall, it is the right balance of sophistication and practicality. 

    Mazda CX-30
    Mazda CX-30 is an excellent sub-compact SUV. It is amazing to drive, but it might not be the fastest in the market. Further, the premium interior of the Mazda CX-30 only makes it a lavish and comfortable on-road companion. With the vehicle, you get an excellent cargo-friendly rear and a roomy passenger space. You will also appreciate the safety features that Mazda CX-30 is equipped with. However, unfortunately, the infotainment system of the Mazda CX-30 does have certain limitations. 

    Kia Telluride
    It is a phenomenal three-row SUV, which comes packed with an upscale interior. Kia Telluride also has a roomy seating space, conveniently accommodating a vast cargo and around eight passengers. The vehicle is equipped with active safety features, such as automatic emergency braking and blind-spot monitoring. Its infotainment system is also impeccable. In addition, the vehicle is comfortable and relaxing for the routine commute. So, if you need the best mid-size new SUV, this can be a good pick.

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  • Benefits of living in a tiny house

    When someone tells you that they are downsizing and moving into a tiny apartment, the first thought that comes to your mind is what might be the reason? It doesn’t necessarily have to be a bad one, but a rather surprising move on someone’s part.

    Normally, people would think of moving or relocating to a bigger house and apartment. But there are a number of benefits of moving into a tiny house, if you have a minimalistic living style and are not too worried or fussed about the size of the room, type of flooring, carpeting and others.

    Tiny houses come in a number of shapes and sizes for that matter, they can be mobile homes or trailer homes which can be just hooked to the back of your van and towed. Tiny house can be prefabricated or prefab living spaces which are cheap and can be assembled in a very short span of time. Put a tiny house on wheels and you can tour the country.

    Here are some of the benefits of living in a tiny house.

    For a cheap, yet comfortable minimalistic living, tiny houses and mobile homes are the trending rage. Relocating for a new job or project elsewhere, worry not! Just hook up your tiny house to the back of the trailer and drive down to start another exciting adventure.

    There are a number of customizable design options available with tiny houses, you can design and modify it any way you want. Plus, the cost and time needed to build a tiny house is very less compared to what you might end up spending, even for a small apartment in a city.

    Tiny houses are easy to clean and maintain, since the total surface area is no more than a couple of hundred square feet or even less. Even with a number of customizable options, tiny houses are easy to maintain since there is only so much customization you can do at once.

    Rig up a couple of solar panels and say goodbye to heavy electric bills. Not only are tiny houses ecofriendly, they will help you cut back on what you might generally spend for utilities and other necessities in a regular sized apartment.

    The more modern versions of tiny houses are the expensive variants of your standard RV’s or recreational vehicles which are nothing but homes on the go. They are a bit on the higher range when it comes to price, but also provide the requisite comforts for the price tag.

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  • How to pick the right casket for a funeral ceremony?

    It is imperative that you select the right casket for your loved one’s final journey. While you are occupied doing so, you must keep a few things in your mind when you are purchasing one.

    Type of casket You must determine whether the body is going to be cremated or buried. If the body is going to be cremated, then mostly a simple wooden casket will be available. On the other hand, if the body has to be buried then there are several options that you can choose from. Hardwood, cloth, copper, bronze, stainless steel, biodegradable, cardboard, veneered wood, etc. are some commonly used materials in caskets. If the size of the casket is your concern, then you need not worry, as it is crafted in diverse sizes as well.

    Customization It is quite natural that you may want to personalize the casket. It could be the incorporation of special designs or inclusion of compact drawers, where you could keep mementos or photographs. So, ensure that the seller you are buying the casket from helps you customize it.

    Cost Usually the most expensive kind of caskets are metal caskets. This is because they are highly durable. Although they cannot stop the body from decomposing, they prevent the entrance of water or air in the coffin, allowing the remains to alter on their own. If you are inclined towards the traditional form of funeral, then you can consider wooden caskets, which can cost around $2000 to $8000. Similarly, if there are any budget constraints one can also consider cloth or wood veneer caskets, as they are comparatively quite inexpensive.

    Mostly one can buy a casket from a funeral home, where the funeral director will guide you about the various types of caskets they are offering. Although it isn’t mandatory that you must buy a casket from a funeral home. If you wish you can purchase it directly from the casket producer. As prescribed by the Funeral Rule, the respective funeral director must accept the directly purchased casket without levying any kind of additional fees.

    If you want an environmentally friendly option, then you can rent a casket too. These kinds of caskets are just utilized during the display part of the funeral ceremony. The body is kept in a simple wooden box, which is then placed inside the rental casket for viewing purposes. You can avail this option at a funeral home or from a casket retailer.

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  • 3 popular types of hearing aids

    The three main components of a hearing aid are the microphone to pick the sound, the amplifier to make the sound loud, and the receiver that sends the sound into the ear canal. Also, in the modern digital hearing aids, the microphone transmits the sound to a computer chip to adjust the volume and amplifies the sound frequencies that help in improving one’s hearing.

    There are different types of hearing aids available, below are the three popular types of hearing aids.

    Traditional behind-the-ear (BTE) hearing aid 
    In this type of hearing aid, all the electronic components are placed in a plastic case and are worn behind the ear. The tube that connects the case to the receiver sends the sound to the ear. Also, a custom earmold is worn in the canal of the ear. The advantage of using a traditional behind-the-ear (BTE) hearing aid is that it provides amazing and flexible features like high- and low-frequency amplification, which makes it a great choice for people with severe hearing loss. Also, the controls of these traditional models are easy to manage and the telecoil mode gets selected and used easily. Additionally, the custom-made earmold is easy to clean.

    Mini-behind-the-ear (mBTE) hearing aid 
    This type of hearing aid goes by different names like receiver-in-the-canal (RIC), canal receiver technology (CRT), receiver-in-the-ear (RITE), and receiver-in-the-aid (RITA). The receiver is the speaker that transmits the sounds to the inner ear that is inside the ear canal. It attaches to the ear through a thin wire and a custom-made earmold. The custom-made earmold is a made of a soft material that is made to fit snugly in the ear to channel the sound into the ear. The mini-behind-the-ear (mBTE) hearing aid is quite comfortable and barely visible. Also, larger versions of the same are available that are easy to insert. However, the moisture and wax buildup may limit the life of the receiver.

    In-the-canal (IIC) hearing aid 
    These hearing aids are barely visible and it does not feel plugged-up as the hearing aid sits deep in the canal. Larger units of these types of hearing aids include directional microphones. The major issue people face while using this hearing aid is discomfort. Also, the battery tends to be small, making the battery life relatively short. These models are prone to moisture and the receiver may face clogging because of earwax.

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  • Saddle up with the right cowboy boots

    If you’re a fan of the Wild Wild West, cowboy boots will unmistakably catch your eye. You can trust these boots to make a statement on their own. These boots have been around for longer than you can imagine. The history behind them will only make them more appealing. They are so distinctive that you can hardly miss them even when worn by a ginger cat.

    When It All Began
    Originally, cowboys wore boots to protect their feet while riding horses. Their purpose was to ensure that the rider remained securely seated on the saddle. They are made to be durable and provide comfort to the wearer. Over the years, these boots have evolved with varying designs to go with jeans, skirts and dresses. Although traditionally made of cowhide, cowboy boots today are often made of leather. The toes and heels are modified and designed with cuts, fringes, and buckles.

    The Originals
    Traditional cowboy boots are of two types: the ‘classic’ and the ‘roper.’ The classic cowboy boots consist of a tall boot shaft till mid-calf, with one inch angled heels. The ‘roper’ is a newer design that has a short boot shaft stopping above the ankle, before the middle of the calf. It has a low square heel at the sole of the boot. At the time of the first World War, Europe introduced ‘Wellington boots’ to the world. Later on, ‘Hessian boots’ were popularized for their scalloped shaped shaft. Boots were only used in the west for riding until Hollywood showcased it to rest of the world in the early 30’s. In the early 80’s cowboy boots became a trademark of the Indiana Jones franchise.

    How To Pick A Boot That Fits
    Boots have been transformed over the years by different industries, cultures, and designers. There are many models available which vary with height, materials, colors and shapes.The height of the boot can extend up to the ankle, mid-calf, knee high and thigh high. The heel of the boot can be from less than an inch to over 3 inches. They are also available in different shapes. The toe end of the boot can be in circular, square, rectangular or even in pointed shapes. Besides these basic differences, cowboy boots are available in different prints. The designs are so limitless that the only restriction is the budget you have.

    There are combat boots, hiking boots, snow boots and horse riding boots. Of course, the cowboy boots are one of the originals. The designs that were made to serve cowboys and are now popularly known to make a statement. They are an iconic symbol of the west. They are seen sported in every movie set in the west. You can be sure to expect a scene where two men point guns at each other whilst sporting the infamous cowboy boots.

    You can be assured that cowboy boots will never go out of style. They are easy to maintain and can be flaunted for many years to come. Being a one-time investment, they do not disappoint when paired with almost any outfit.

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