Tubal ligation sterilizes you, but thankfully it is a surgery that can be reversed when needed. A tubal reversal surgery is known medically by a variety of names that are specific to the procedure that a surgeon follows. They include tubotubal anastomosis, microsurgical tubal reanastomosis, microsurgical tubal anastomosis, tubal reimplantation, tubouterine implantation, neofimbrioplasty, and several others. These surgeries are performed by almost all tubal reversal surgeons. Just ask your doctor about the surgery he/she is going to perform on you.

There are mainly three types of tubal reversal surgery performed to ensure the re-functioning of your fallopian tube.
Mini-laparotomy
If you are looking for an economical option for your surgery, then mini-laparotomy should be your choice. It provides the most affordable surgical option and that is why it is the most common among the surgery procedures.
The mini-laparotomy needs a small 2-4 incision. This incision is done just above the pubic line and below the bathing suit line. This is done to ensure that there is no publicly visible scar, once the cut is healed. The recovery time with mini-laparotomy is at max 2 weeks. Even with the larger incision, most women return to work after a week’s rest. Consult your doctor on the same.

Laparoscopy
Laparoscopy provides a less invasive method than the mini-laparotomy. In this procedure of surgery, three small incisions are made to allow the insertion of surgical instruments and a microscopic camera. These instruments guide the surgeon throughout the procedure without having to cut open your abdominal area, preventing any major incisions and thus preventing any huge scars.

Robotic surgery
This new technique of surgery allows even smaller surgical tools to be used in the surgery. The smaller the surgical tools, lesser the recovery time. Robotic surgery is the least invasive surgical procedure for tubal reversal. However, it is also the most expensive one. The surgeon will control the surgical tools, attached to a robotic machine, from a station placed beside the patient’s bed. Robotic surgery ensures for an extreme quality of precised incisions and suturing as they are done with the help of a microscope attached to the robotic machine. Patients who underwent a robotic tubal reversal surgery typically recover fully within just one week.
Using one of the above surgical techniques, a surgeon is able to access the fallopian tubes. The surgeon will then carefully remove the occluded tubal segments, being extremely careful at the same time, not to remove anything extra than the necessary.
Once the surgeon removes the blocked portion, he/she will use the microscope and other surgical tools, inserted through the incisions, to reconnect the remaining parts of the fallopian tubes. The restored tubes are then sutured with extremely thin stitches. These stitches are easily absorbed by the body during the recovery period. The incisions are also sutured with thin stitches as well. A careful and a meticulous surgical procedure allow the surgeon to maintain as much as the original tube as it is possible.

About 25 million Americans suffer from urinary incontinence. Not many talk about it though, mainly because they think it is a cause for embarrassment. But, with awareness, more people are addressing the issue and seeking treatment. Where women used to wait ten years before consulting a doctor, now they wait for about six, studies say. There are several false perceptions surrounding urinary continence that are being dispelled.

One such myth is that only older people get urinary incontinence. While the risk increases as one grow older, studies suggest that one in four women experience stress incontinence, were laughing, sneezing, coughing and the like cause urine to leak involuntarily.

An average patient is generally between 40 to 18 years. Another myth is the feeling that you are the only one to experience it. Another is that it is normal to leak a few drops of urine. Other myths associated with urinary incontinence is that bladder control gets more difficult with age and childbirth, that sounds or thoughts do not cause urine to leak out (they do.

This condition is called urge incontinence), that one should not drink too much water, that men do not experience urinary incontinence, that men cannot do Kegels, that natural therapies do not work and that surgery is the last resort. Instead of living with fears and misconceptions, consult a doctor.

Kegel exercises are a form of pelvic floor muscles exercises that help strengthen these muscles and help in better bladder control. You also have Kegel exercises in the market that help you do your Kegel exercises effectively. One such Kegel exerciser is KegelSmart.

This is known for its easy to understand and use design. It offers biofeedback in the form of a flashing light on the side. This light helps you know the level of progress once you insert the exerciser. It is also known for its subtlety.

With KegelSmart, you can use it anytime, anywhere without anyone ever realizing it. It is a comfortable device to use and is also easy to insert and pull out. Thanks to the tracker and the user-friendly designing, KegelSmart is considered one of the best in the market.

Processed foods, sugary foods and additives clog your digestive system, slow down your body metabolism and lead to weight-gain. Hence it is very important to consume clean foods like fruits and vegetables to aid your weight-loss efforts. They not only contain powerful fat burning properties but are also packed with nutrients essential for a healthy lifestyle. Listed below are seven foods that burn fat by boosting your body’s metabolism.

Kale
Kale is one of the best nutrient-packed vegetables you can add to your diet. It is rich in vitamin C, beta carotene, iron and calcium. It kick starts your digestive system and contains vegetable proteins that help with strength training. Consuming four cups of kale provides enough detoxifying nutrients to keep your body detoxed.

Avocado
Avocados contain monounsaturated fat which effectively helps in preventing the distribution of fat around the belly. According to a study in the Diabetes Care journal, it does so by down-regulating the expression of fat genes. Avocados have a high calorific value. Hence, stick to eating half to get the desired results.

Berries
Berries contain polyphenol. They are antioxidants that prevent the creation and accumulation of body fats. Berries help in getting the most out of your workouts by enhancing the blood flow to your muscles. Include a variety of berries in your smoothies to satisfy your sweet cravings and burn body fat.

Grapefruit
Grapefruits are rich in phytochemical that boost the production of a fat burning hormone called adiponectin. Additionally, some studies have found that grapefruits help in fat breakdown by activating calorie-burning brown fat cells. Include grapefruits in your salads to add some zing and accelerate your wight-loss efforts.

Apples
Apples are a rich source of fibre and are low in sugar content. They make for a good addition to your diet as they take longer to digest, thereby keeping you satiated. They are also rich in antioxidants that help in preventing metabolic syndrome.

Broccoli
Broccolis are packed with vitamins A, B9, C and K. They are effective fat burning foods as they are rich in protein and fibre. They help in reducing the calorie intake by keeping you full for a longer time.

Asparagus
Asparagus is high in iron in addition to fibre and protein. It can be incorporated as a delicious fat burning side dish in your meals. Packed with vitamin A, it is also very good for keeping your eyes and immune system healthy.

Solar energy can be used to generate electricity and heat with the help of solar panels. Solar panels convert solar energy into electrical energy that can be used to and provide heat and electricity to households. Solar panels are a sequence of interconnected silicon cells that are joined together to form a circuit.

Solar energy is present in abundance
It is true that one hour of sunlight has enough energy to power all the houses of the world for one whole year. There are two ways in which the solar energy can be generated, which are heat and light, through various processes:

• The process of generating solar power involves solar panels and other electrical devices that convert the light and heat energy from the sun into electricity using specialized photovoltaic cells.
• When the solar energy is collected in a reservoir with the purpose of heating water for households, the process is called a home solar heating system.
• Passive solar energy is a concept of giving more leverage to solar energy and using it to heat homes with solar power.
• Solar heat energy is also converted into electricity using turbines; this process is called utility-scale solar thermal system.
• Using solar energy to create solar power is popular among several households wherein people can use DIY methods to create solar power units at home.

Advantages and disadvantages of solar panels
There are many advantages of solar panels that include high savings, renewable energy source, low carbon footprint, easy maintenance, they are easy to replace, have a long lifespan, efficiency, reliability, and they increase the value of the property.

There are a few disadvantages of solar panels as well. They include high installation cost, there are some hidden pollutants, they require a large space for installation, time restriction (can absorb solar light only during the day), and limitations related to geographical locations.

Solar panels are used in many things that we use every day. Road signs, hot water, satellites, and calculators, all use solar energy. Solar panels can be made at home and be used for generating electricity. One can install solar panels with a proper guideline and make the most of the natural source or energy present for us.

Are you perplexed by the thought of which over range microwave oven to buy? Don’t worry, follow the guideline below to choose the best. Over range microwaves, also known as above range microwaves, are placed above the kitchen range and are the best option when it comes to space management.

Take care of the size
The size of the microwave is of paramount importance. If you have a big family and you are expecting to cook large quantities of food in the microwave, then the obvious choice should be the bigger one. If you are going to cook only small quantities in the microwave then you can go for the standard size.

Check the wattage
The universally known fact is that more the wattage of your microwave, faster will be your cooking. However, wattage also varies with size. You will never find any model of microwave with a small size and a high wattage. The wattage increases with the size of the microwave.

Consider the important features
The basic feature that must be present is a turntable. Turntables automatically rotate your food inside the oven to ensure even cooking. In their absence, you have to stop the microwave at regular intervals and rotate the food manually to achieve perfect cooking. Convection heating is not a common feature but still, if you want great baked food, ensure that convection heating option is available. Child lockout is another important feature to look for especially if you have a young child in your house for whom it will not be safe to handle the microwave. Some models have child-proof doors, which can be locked and unlocked by means of a keypad. It is safe because when the dishes come out of the microwave, they can be extremely hot and a child will probably not understand that. Automatic sensing technology is a must if you are new to the use of a microwave to cook food. Often, we see people baffled on manually setting the time for cooking. Automatic sensing will tell you automatically when the food is ready. It analyses the steam inside the oven and can predict whether the food is fully cooked or not.

Pros and cons of over range microwaves
Over range microwaves are the best when it comes to space management, especially when you have a small kitchen. These microwaves are usually placed at a height so that the space at the normal level can be utilized for other things.
Over range microwaves have inbuilt exhausts, which will eliminate any unnecessary steam or odor.

If you do not have wall cabinets pre-installed at a certain height which will be within your reach, you cannot install over range microwaves. Another major drawback is that you cannot watch your food being cooked and moreover, it is risky when you take out the hot pots from the microwave placed at a certain height, especially for shorter people.
With these guidelines, it should be easier for you to buy the best over range microwave for your home.

Chair cushions are not luxury accessories anymore; they are becoming essential due to the comfort they offer to those who spend hours together on a chair! While purchasing chair cushions, the brands and their price ranges may confuse you. With wrong choices and confusions, you may also end up with an overpriced, yet unsatisfactory product.

To minimize your efforts and to clear all your doubts in this respect, the following is the list of the names/varieties of cushions, their respective brands, special features and price ranges. You may easily find these online on Amazon.

Remember even if the price is a tad expensive, it is definitely worth the spend, considering the varieties of features it has for you.

Best Brands, Special Features and Price Ranges of Chair Cushions
Gel foam wheelchair cushions: Manufactured by Nova, these cushions are available at $49.99. They are designed in a way so as to provide ultimate comfort by relieving pressure.
Coccyx gel foam wheelchair cushions: These cushions are yet another product manufactured by Nova. Their price starts from $47.99 and they are designed especially for Coccyx discomfort and pressure relieving.
Premium orthopedic cushion: These type of chair cushions are made by Gideon and are available at $19.95. If you are suffering from pain in the legs, sciatica, tailbone or pelvic region, premium orthopedic cushions are the right choice.
High-quality and featured chair cushion: Cushina has come up with superior quality chair cushions, which are offered at a price of $28.99. These cushions are ideal for curing Coccyx discomfort and orthopedic purposes.
Multi-functional Seat Cushion: Manufactured by Xtreme Comforts, these cushions are designed for pregnant women, women post-delivery, and people suffering from sciatica, and back pain. You can get them at $29.97 in the market.
Memory Foam Seat Cushion:
One of the types of this cushion is manufactured by Cush Comfort, especially for people to correct spinal alignment, the cushions are available at $26.47.
Aeris also makes memory foam seat cushions at a slightly higher price range at $39.40. These are designed especially for providing maximum comfort.
Coccyx Seat Cushion: Manufactured by Aylio, these cushions are made for people suffering from Sciatica pain, pain in the tailbone and back support. You can get them at $39.99.
Tips to select and maintain your chair cushions with care
The size of the cushion should complement the size of your chair perfectly.
The height of the cushion adds height to your overall chair seat-floor-height. Hence, if you are planning to buy the cushions for desk work purposes, try keeping an imaginable idea about the sitting altitude before purchasing.
If your cushion is prone to dirt such as fluids, powder or dust, buy an incontinence cover along with it. Some of the cushions come with incontinence cover included.
Inspect your cushions weekly, if there is a sign of degrading foam or anything damaging and act as soon as possible.
If you are using an air cushion, make sure you inflate it properly every day. Don’t hesitate to change the cushions altogether, when their lifespan is about to end as they are usually not very long-lasting. They give the best performance for an average of 3 to 4 years.