Sleep is the fuel that nourishes our brain to get up and get back to work. Every morning we get up from our bed with new energies. At night we get back to the same bed, jaded and exhausted, to take some rest, in need of sound sleep. Being tired and not being able to fall asleep is a ridiculous feeling. One of the reasons for sleepless nights is an uncomfortable mattress. It is very important to choose a good mattress for sound sleep. This article will help you choose a good mattress for your bed so that you don’t have to spend any more sleepless nights.
Importance of good mattresses
Your mattress prevents you from being an insomniac. If you are unable to sleep for 4-5 consecutive days, gradually you may develop a habit of sleeplessness. This may lead you towards insomnia.
Four out of every five people bear the problem of back pain. People complain that their back hurts. But they are unable to understand the real cause of it. The cause is nothing else but your uncomfortable mattress. A comfortable but firm mattress supports your back whenever you sleep. It prevents you from back pain and allows you to sleep comfortably.
When your nights are comfortable, you wake up fresh with new energies. This is a natural cycle that goes on and on. But when this cycle is interrupted with less sleep caused by a lumpy mattress, the mornings are not as fresh. This increases irritation level, headache, body ache, and many more problems which lead to stress and depression. Therefore, in order to get rid of it, sleeping comfortably is very important.
Sleep improves the concentration level. Not only this, it takes your mind to the state of solitude where it recalls every day to day activity. It is the same as your computer being updated. While updating, your computer refreshes the data and stores files in a managed form. In the same way, your mind gets refreshed and manages all the happening of your life, many times leaving you with a solution to your problem. Hence, it is very important to have good sleep.
Sleep enhances your look and your health. It is proven in research that 80% of the people fall prey to diseases due to low immunity. Sleeping not only boosts your immunity levels but also makes you look beautiful. 6-8 hours of deep sleep makes your skin glow, removes dark circles and dullness from your skin. It helps in removing the weariness from your skin making you look even younger and more beautiful.
5 best mattresses of 2018
Sealy Optimum Elation Gold
The Optimum Gold mattress is rated 8.8 out of 10 in the most mattress reviews. The two inches gel memory foam makes it highly comfortable. The same heat retention capacity keeps the mattress cool. Though there are many complaints regarding this, still 8 out of 10 pieces are free of any type of defects.
Serta iComfort Prodigy III
In this list of best mattresses, Serta iComfort Prodigy III stands at number four in mattress reviews. Owning 9 stars out of 10, it focuses on gaining customer satisfaction. The 2-layered gel memory foam aids sleeping by increasing heat absorption, thus keeping the body cool. This makes sleeping more comfortable.
BedInABox Serenity Gel
The Bed In A Box Serenity Gel is rated 9.3 out of 10 and stands on the third position in this mattress review. The cover of the mattress gives it an extra star. The cover is cool and the fabric is soft and very comfy.
Tempur-Pedic Cloud Supreme Breeze
This is rated 9.5 out of 10 according to our mattress review. It is comparatively softer and cooler. The medium and high-density foams are more comfortable and durable than any other mattresses.
Liberty Mattress
It is also known as Amerisleep AS3 has been rated 9.7 out of 10. The mattress reviews say this can get a 10 on 10 with no doubt. The cover of the mattress makes sleeping faster and comfortable. Liberty mattresses use 3 layers of foams in their mattresses. These foams are exclusively prepared by Amerisleep. To add-on, they offer 2 years of warranty on the foams. Therefore, even if your foams get worn out, which won’t, you may easily replace it.
If you are facing any problem while sleeping, get your mattress replaced right now. It is better to check mattress reviews before buying your mattress.
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What you should know about arthritis as a joint condition
Read moreThe joints in our bodies are constantly working while we move our limbs. Hence, it is understandable that with time we may develop certain joint conditions that lead to pain and compromised mobility. One of the very common forms of these conditions is arthritis. It leads to joint inflammation. A condition that mainly affects people over 65 years of age, it can be more commonly seen in women.
Different stages of arthritis
There are many different types of arthritis, but the two most commonly occurring ones are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis has four stages.
- Stage 1
During this stage, inflammation occurs in the joints. Swelling, stiffness, and joint pains are common symptoms of this stage. The joint tissues swell up, too. - Stage 2
During this time, the joint lining, synovium, is inflamed even more and results in cartilage damage. The joints’ motion capability is compromised due to this, leading to pain. - Stage 3
In this stage, the severity of the joint condition becomes even more harmful. Rheumatoid arthritis leads to bone damages. This results in more pain, loss of mobility, and weakness of muscles. - Stage 4
This is the end stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling.
Osteoarthritis has four stages of progression, too.
- Stage 1
Tiny wear and tear may occur on the knee joints, and spur growths on the bone can be seen. It does not cause too much pain. - Stage 2
The bone spur growths increase and lead to pain. The knee joints start to become stiffer. - Stage 3
During this time, the joint inflammation leads to even more pain and stiffness. Walking can result in popping sounds, too. - Stage 4
The space between the bones in the joints become very narrow, which leads to wearing of the cartilages. A chronic inflammatory response is caused by the breakdown of cartilages and leads to even more discomfort and pain.
Diagnosis of arthritis
These joint conditions can be diagnosed by a doctor using medical tests. A physical exam will reveal if you have red and warm joints. The test is also performed to examine the fluid around your joints. A rheumatologist can analyze the levels of inflammation in your joint fluids and blood to determine what type of arthritis you have. Blood tests are also done to check for antibodies such as anti-CCP, rheumatoid factor, and antinuclear antibody. X-rays, CT scans, and MRI scans are also performed to check the condition of your cartilage and bones.
Prevention of arthritis
A family history of arthritis or aging can cause you to suffer from the disease, and you may not have any control over it. However, there are certain things that can be done to lower the chances of you developing arthritis. To start with, include omega-3 in your diet. You should also exercise regularly, keep your weight under check, not put your joints under stress, and try to avoid injuries.
If you ever feel any symptoms of arthritis, you should see your doctor immediately. They can help you slow the progress of the joint condition.
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The time-line of Outback Steakhouse
Read moreOutback Steakhouse is an Australian-based American casual dining restaurant chain. It is based in Tampa, Florida. It is spread across 23 countries throughout North and South America, Asia and Australia. Founded in 1988 by Bob Basham, Chris T Sullivan, Trudy Cooper, Tim Gannon, it has restaurants at almost 1000 locations.
Since its opening, it has gone through several milestones making it one of the popular steakhouse across the United States and other countriesLet us have look at their timeline
Early 1990’s Expanding as a public company
The number of Outback restaurants continued to expand. By the year 1992, roughly, 35 new restaurants were opened. With the inclusion of new innovative signature recipes, the Outback Steakhouse had gained popularity. By the end of the year 1992, policies adopted by the owners pushed Outback’s systemwide sales to almost $200 million. Steady growth, both in revenues and number of restaurants continued to follow. It passed 100 restaurant mark in March, expanding across 15 states. Reporting an annual growth of 150 percent, it emerged as a new public company.
Mid 1990’s Addition of Carrabba’s and another concept in the Menu
With the addition of Carrabba’s and other concepts, Outback Steakhouse expanded internationally. They entered into a joint venture with a Houston restaurant group and developed Carrabba’s Italian Grill restaurants. It featured Italian cuisine in a casual setting.
Outback continued its steady expansion in 1994 and opened 70 new Outback Steakhouses and 10 new Carrabba’s Italian Grill casual diners. By the end of 1995, there was a total of 300 Outback Steakhouses and 25 Carrabba’s Italian Grill casual diners. The revenues at the end of the year 1995 had reached $665
Million, making it more than double when compared to earlier 2 years.Late 1990’s – Crossing the $1 billion revenue mark
The international expansion of the Outback Steakhouse concept began somewhere around 1996 with its first unit opening internationally in Canada. Over the next few years, Outback Steakhouse restaurants were opened across Aruba, Brazil, China, Guam, Mexico, and South Korea. By the end of the decade, there were at least 40 Outback Steakhouses opened outside the United States.The steady growth of Outback Steakhouses continued beyond 2000, as the franchise was purely focusing on international expansion. They developed and went ahead with additional restaurant concepts, experimenting with smaller versions to its flagship chain, located in alternative locations such as airports. The Outback Steakhouse went past $1 billion revenue mark by the end of the millennium.