Seven fruits and vegetables that burn fat
Seven fruits and vegetables that burn fat

Processed foods, sugary foods and additives clog your digestive system, slow down your body metabolism and lead to weight-gain. Hence it is very important to consume clean foods like fruits and vegetables to aid your weight-loss efforts. They not only contain powerful fat burning properties but are also packed with nutrients essential for a healthy lifestyle. Listed below are seven foods that burn fat by boosting your body’s metabolism.

Kale
Kale is one of the best nutrient-packed vegetables you can add to your diet. It is rich in vitamin C, beta carotene, iron and calcium. It kick starts your digestive system and contains vegetable proteins that help with strength training. Consuming four cups of kale provides enough detoxifying nutrients to keep your body detoxed.

Avocado
Avocados contain monounsaturated fat which effectively helps in preventing the distribution of fat around the belly. According to a study in the Diabetes Care journal, it does so by down-regulating the expression of fat genes. Avocados have a high calorific value. Hence, stick to eating half to get the desired results.

Berries
Berries contain polyphenol. They are antioxidants that prevent the creation and accumulation of body fats. Berries help in getting the most out of your workouts by enhancing the blood flow to your muscles. Include a variety of berries in your smoothies to satisfy your sweet cravings and burn body fat.

Grapefruit
Grapefruits are rich in phytochemical that boost the production of a fat burning hormone called adiponectin. Additionally, some studies have found that grapefruits help in fat breakdown by activating calorie-burning brown fat cells. Include grapefruits in your salads to add some zing and accelerate your wight-loss efforts.

Apples
Apples are a rich source of fibre and are low in sugar content. They make for a good addition to your diet as they take longer to digest, thereby keeping you satiated. They are also rich in antioxidants that help in preventing metabolic syndrome.

Broccoli
Broccolis are packed with vitamins A, B9, C and K. They are effective fat burning foods as they are rich in protein and fibre. They help in reducing the calorie intake by keeping you full for a longer time.

Asparagus
Asparagus is high in iron in addition to fibre and protein. It can be incorporated as a delicious fat burning side dish in your meals. Packed with vitamin A, it is also very good for keeping your eyes and immune system healthy.

  • Cheap and best cable providers

    When a person is looking for a cheapest cable provider it indirectly means that he wants a plan that has the lowest possible monthly rate. Comparing all the service providers, it might seem that they come up with cheap affordable deals but at the end of the day it’s pure business. They all share similar flaws like increasing bills, poor customer service, inevitable rate hikes, delayed installation appointments, additional fees, confusing package options and offers that require bundling with services that not everyone needs. Yet, we need a cable TV connection eventually despite hurdles. Check out these cheap cable providers that offers budget plans.

    Verizon Fios: Verizon holds the highest consumer satisfaction score in the industry. The basic plan ”Fios TV local” costs $10 per month, contains 15 core local channels including news, entertainment, variety and more. The custom TV plan of $64 is flexible to choose the genre and types of programming that fit your style and pay only for the channels you want.

    Comcast Xfinity: They offer a wide range of packages separately for TV, internet and phone in addition with bundle packages. Their TV plan includes digital, premier, preferred, economic and limited basic that are limited to new residential customers only. Digital economic plan begins at the rate of $29, providing stream app and top 45+ channels with fluctuating price after 12 months of installation.

    AT&T U-verse: U-Verse offers several packages to choose from U450, U300, U200, U-family and U-personal. The basic U-personal plan supplies local channels, OnDemand library with installation fees. All the other packages comprise of 200+ digital channels inclusive of one HD-ready DVR receiver with total home DVR service.

    Time warner cable: The major advantage with Time Warner cable is that it works with no contracts, provides high quality audio and visual display, free installation charges and also provides bundle TV, phone and internet services. It delivers a good selection of cable TV packages starting from $39 -$99.

    Dish: Dish provides the most international channels and award winning HD and DVR technology. It’s best for good value pricing, fee professional installation and best customer service. This is one of the few cable providers that offers all the services that you want in one place. Their value pack costs around $39 puts up with 50+ popular channels that are flexible to your choices.

    Direct TV: Direct cable TV packages ranges between $50-$125. The basic select plan is perfect if you don’t want to pay for channels that you don’t watch moreover it contains 145 channels including HBO and exclusive sports channels. Like Dish TV, it has outstanding customer service but suffers a drawback because of their ‘two years’ contract’ condition.

    Read more
  • Latest iPhones and their notable features

    At this year’s much-awaited tech event, Apple released three iPhones along with a host of other Apple gadgets including an iPad and a new Apple Watch series. At their flagship event on September 10, the tech giant released the iPhone 11, iPhone 11 Pro, and iPhone 11 Pro Max.

    These latest iPhone models have been expected to deliver advanced performance to those who want the best from their smartphones. The new iPhones boast a stunning display, a powerful A13 Bionic chip, and a cutting-edge three-camera system, which is a very first for the iPhone. Moreover, the new iPhones are available in a fresh palette of colors and are powered by longer battery life.

    The new iPhones are available for pre-order from September 13, and available in stores from September 20. Here are some of the basic things to know about iPhone 11, iPhone 11 Pro, and iPhone 11 Pro Max.

    Upgraded display
    The iPhone 11 has a 6.1-inch LCD display with 19.5:9 aspect ratio, True Tone, 1792×828 pixels, 1,400:1 contrast ratio, 79.0% screen-to-body ratio, and Dolby Vision / HDR10. Comparatively, the iPhone 11 Pro has a slightly smaller screen size with 5.8-inch OLED display.

    Similar to iPhone 11, the Pro also has True Tone, Dolby Vision / HDR10, and the same aspect ratio. The screen resolution, however, is more at 2436 x 1125 pixels with 2000000:1 contrast ratio. Thus, the Pro has double the aspect ratio with 15% more efficiency. Furthermore, the screen-to-body ratio is 82.1%.

    The iPhone Pro Max is larger than the other two phones with a display size of 6.5 inches. The resolution of Pro Max is also higher at 2688 x 1242 pixels with a screen-to-body ratio of 84.4%.

    Heavier design
    Compared to their earlier versions, iPhone 11 Pro, and iPhone 11 Pro Max are heavier. The iPhone 11 Pro measures 144 x 71.4 x 8.1 mm (5.67 x 2.81 x 0.32 in) and weighs 188 g (6.63 oz). The earlier version, iPhone XS measured 5.7×2.79×0.3 in and weighed 174 g (6.14 oz).

    The Pro Max measures 158 x 77.8 x 8.1 mm (6.22 x 3.06 x 0.32 inches) and weighs 226 grams (7.97 oz.). The earlier version iPhone XS Max measured nearly the same but at a lower weight of 7.3 oz. or 208 g. However, the iPhone 11 is nearly the same as iPhone XR at 5.94 x 2.98 x 0.33 in and weighs 194 g (6.84 oz).

    Another difference between iPhone 11 and the Pro is the material of the chassis; the iPhone 11 has an aluminum chassis while the Pro, as well as Pro Max, has a stainless-steel chassis. Also, the iPhone 11 has retained the glass back of the earlier versions, while the Pro and Pro Max have a matte finish, thus far lesser smudges. All the three phones have screens with a rating of IP68 for water resistance for up to 30 minutes to a depth of 4 meters.

    Furthermore, the color palette of the finishes is quite wide. The iPhone 11 is available in six colors— Product (Red), black, white, yellow, green, and purple. The iPhone Pro and Pro Max are available in toned-down shades of space grey, silver, midnight green, and gold.

    Camera
    Apple has stepped up its game with an ultra-new camera system in the new iPhones. The iPhone 11 sports a two-camera system with a primary camera and an ultrawide camera, while iPhone 11 Pro and iPhone 11 Pro Max has a three-camera system with primary, ultrawide, and telephoto camera. The cameras are grouped in a rectangular hump in the back. While considering aesthetics, the rectangular camera humps may look bulky, but the phones promise to deliver high-definition and high-intensity photos, whether shot in daylight or at night. Also, the phones have a brighter True Tone flash than the previous iPhones. The specs of the cameras are as follows:

    • Front Camera: 12MP ‘TrueDepth’ module, f/2.2 aperture
    • Primary Camera: 12 MP, f/1.8 aperture, 26mm, 4K 60fps video
    • Ultrawide Camera: 12 MP, f/2.4 aperture, 13mm
    • Telephoto Camera: 12 MP, f/2.0 aperture, 52mm (telephoto), 2x optical zoom

    A notable feature of the latest iPhones is the ability of the ultrawide camera that let users shoot action videos. Moreover, the primary camera lets users shoot videos in 4K. Despite multiple cameras, the phones have the feature of easily zooming between each of the cameras. Another first for the latest iPhones is that they let users record videos without switching out of Photo Mode with a simple feature known as QuickTake.

    Performance
    The iPhone 11, iPhone 11 Pro, and iPhone Pro Max come loaded with Apple’s new A13 Bionic chipset. This chipset has been known to have the fastest CPU and GPU ever in a smartphone; thus, making the new iPhones powerfully efficient. Additionally, the A13 chip is far more energy-saving than the previous A12 chipset, at nearly 40%. This gives a big boost to battery life.

    Battery life
    One of the most important positive points of Apple’s 2019 iPhones is their long battery life. The iPhone 11 Pro and iPhone 11 Pro Max can reportedly last for “4 hours” more than the previous version of iPhone, that is iPhone XS; the iPhone 11 runs 1 hour longer than the iPhone XS. The battery specs are as follows:

    • iPhone 11 – 3110 mAh
    • iPhone 11 Pro – 3190 mAh
    • iPhone 11 Pro Max – 3500 mAh

    Price
    The iPhone 11, iPhone 11 Pro, and iPhone Pro Max are available in three variants based on storage, each priced accordingly.

    • iPhone 11The 64GB model is priced at $699, the 128GB model is priced at ($749), and the 256GB ($849).
    • iPhone 11 Pro
      The 64GB model is priced at $999, the 256GB model is priced at $1,149, and the 512GB model is priced at $1,349.
    • iPhone 11 Pro Max
      The 64GB model is priced at $1,099, the 256GB model is priced at $1,249, and the 512GB model is priced at $1,449.
    Read more
  • Why you should buy the 2016 GMC Sierra

    A pickup truck is not only a regular vehicle but can make the difference between success and failure in your business. Opting for 2016 GMC Sierra can turn into your best business idea owing to the below-listed reasons:

    A steering column has been provided in 2016 GMC Sierra which helps the driver to fine tune his position while driving. This not only makes the ride comfortable but also ensures that the material which is being supplied gets delivered without any breakage. Passenger comfort has always been a priority with GMC Sierra. Built in Wi-Fi hotspot has been provided in 2016 GMC Sierra which keeps you in touch with the news happening around you as you will have access to high-speed internet, even when on a hectic trip to deliver supplies.

    $27,000 is a worthy price GMC Sierra is available at, and you should opt for it, considering the safety features, the pickup truck has. 2016 GMC Sierra comes with forwarding collision alert, lane departure warning and a safety alert which will alert you if you are in some trouble.

    Passengers seated in the front row including the drive have sufficient head room which provides enhanced comfort as 2016 GMC Sierra comes with 2” more front head room as compared to other variants of GMC Sierra.

    If you consider all the features, the price of GMC Sierra is highly justified. Safety is a prime concern while driving any vehicle and this becomes all the more important when you are driving a pickup truck, and the terrain you are passing through is highly patchy where a wrong move could land you in deep trouble.

    Considering these aspects, GMC Sierra has been designed in such a manner that it gives maximum horsepower and torque. The torque is 40 lb ft more than any other similar model in the market. This makes 2015 GMC Sierra a good pickup truck, which any business owner should have.

    Still thinking about the options? It is high time that you should head out in the market and consider buying GMC Sierra as your next pickup truck.

    Read more
  • 3 common treatment options for head and neck cancer

    Head neck cancer can be treated effectively and completely cured if they are diagnosed early. The primary goal in most of the head neck cancer treatment options is to eradicate cancer, but it is also critical to be able to preserve the functioning of the associated nerves, tissues, and organs. While this is not impossible to do, it is probably the most challenging part of the treatment.

    The treatment of head neck cancer will greatly depend on several factors:

    • One of the main things that will determine the course of the treatment is the stage of the head neck cancer. The other thing that is of relevance is the type of cancer.
    • Secondly, what is important to consider at this point is the kind of side effects that can occur with various treatments.
    • Finally, the patient’s overall health and the choices regarding the treatment plan play a key role. Head neck cancer has many treatment options.

    The aim of any surgery that is conducted for head neck cancer is to remove all the cancerous tissues and a portion of the healthy tissue around the damaged tissues as well.

    • Laser Surgery: This kind of surgery is done when the patient has cancer in the larynx, and such a surgery is conducted to eliminate the tumor at an early stage.
    • Excision: Typically, excision involves the removal of the tumor along with healthy tissue surrounding the area. If the cancerous tissue is small, then an excision can be carried out followed by radiation or chemotherapy.
    • Dissection of the neck: If the oncologist feels that cancer has spread and it is essential to cover a larger area around the neck, then a dissection is conducted where the lymph nodes around the neck area are removed.

    All or some of the above may be employed to treat cancer, but this is strongly dependent on the extent to which cancer has spread. Associate surgeries to help recover some or all the functions of the affected organ may have to be undertaken as well.

    Read more
  • 5 cheap Corvettes for sale

    Chevrolet made quite a bold move when it released the mid-engined Corvette. The model has retained some of its top features like being front-engined and having the rear-wheel-drive layout, and all Corvettes have been designed in the same way. Here, we have listed the top options if you are looking for cheap Corvettes for sale:

    • C6 Corvette
      C6 Corvette is the sixth generation of Corvette and is one of the best options to consider if you are looking for cheap Corvettes for sale. You can check out the used 2005 Chevrolet Corvette Coupe available for $12,995 on Autotrader. It comes with precision red exteriors and tan interiors and offers a mileage of 16 and 24 mpg in the city and on the highways, respectively. You can save time by making the deal on this 8-cylinder 4-speed automatic Corvette online.
    • 2004 Chevrolet Convertible
      Available for $14,995 on TrueCar, a trusted online reseller, this model offers great performance. It comes in a stunning blue metallic color, is equipped with a rear-wheel-drive feature, and offers a mileage of 18 mpg on the city and 25 mpg on the highway. Also, there have been zero accidents reported for the Corvette.
    • Chevrolet Corvette 2002 convertible
      This model is available for $15,500 but is worth the price. It is available on Autotrader in a dark red color with classic black interiors and is one of the coolest cheap Corvettes for sale. It is a 9-cylinder automatic transmission Corvette that runs on gas and offers a mileage of 18 mpg in the city and 25 mpg on the highway.
    • Chevrolet Corvette 2003 convertible
      Available for $16,697 on TrueCar, this model has a lot of stunning features to offer. It comes with black exteriors and interiors and is equipped with 6-speed manual transmission. It also has cruise control, traction control, and stability control, along with front reading lamps and power windows. All these highlights make this one of the best options to consider if you’re looking for cheap Corvettes for sale.
    • Corvette 1985 model
      If you are looking for the cheapest Corvette, this deal available on Autotrader is one of the best options for you to consider. This 1985 model can be bought for just $4,250 on Autotrader, making it one of the cheapest Corvettes you can buy. The 2-tone blue Corvette comes with Chrome wheels, power steering, cruise control, T-Tops, and also a car cover. Not to mention, you get all this without burning a hole in your pocket, so if you have budget restrictions, we cannot think of a better car for you to buy.

    All of the above-mentioned models are available on reseller websites like Autotrader and TrueCar, making them reliable options to consider. However, we recommend that you shop around and compare various options before making a decision. There are plenty of refurbished models that are released by Chevrolet, and the Corvette Corvette is one of their most-loved models. It has a huge following among auto enthusiasts and is a popular choice among buyers.

    Read more
  • 3 money-saving home cleaning tips

    Home cleaning is a routine that no home dweller can skip. The whole exercise of tidying up is tedious that requires a whole lot of time.  Does scouring seem to have no end when it comes to your home? Are you tired of spending too much time cleaning the house?  Here is a list of home cleaning tips that use household items to get the job done saving you both money and time.

    Tip 1: Clean kitchen slab and chopping boards
    If grease and oil marks are a common sight on your kitchen slabs and chopping board, we have a quick tip to resolve your woes. Use kosher salt and lemons to clean your kitchen surfaces. Dip a lemon wedge in kosher salt and rub it over the surface you need to clean. Let it rest for a while and then rinse with water.

    Tip 2: Sofas, couches and other upholstery
    This one is another clever home cleaning tip on the list. Use baking soda to clean all the grime on your sofas, couch, and upholstery.  You need some baking soda, clean white cleaning cloths, and a vacuum cleaner with a brush attachment. The first step is to wipe down the couch with a dry cloth to get any dried dirt off it.  Now sprinkle baking soda on the couch and leave it for 20 mins. After this, vacuum the sofa with the brush attachment.

    Tip 3: Microwave ovens
    Regular use appliances such as microwaves tend to get covered in stains of food residue and an odor. To clean such appliances you would need 3 cups water, 1/2 cup white vinegar, and 1/2 cup baking soda. Dilute the vinegar with water first and then add in the baking soda. Be careful while mixing vinegar with baking soda. Then apply this mixture on the oven with a sponge and leave for a few minutes. Finally wipe off with a clean, wet cloth. You can also use some of the popular home cleaning products to clean the kitchen appliances well.

    Save money, time and a lot of effort when you put these clever home cleaning tips to use. There are a number of house home cleaning services that can help you with the daily chores of your house. You can compare these house home cleaning services based on your budget and location and get one for your house.

    Read more
  • Tips for safely installing outdoor Christmas lights

    Nothing squeals “the holidays are here” the way Christmas lights do! While embellishing your outdoors with different types of lights is the best part of the Christmas preparations, you should take some special measures to ensure safety. This is particularly essential if you live in a neighborhood having small kids and pets. Wondering how you can lend your outdoor space a festive vibe without making hazardous? Continue reading to know more.

    If you are planning to hang the Christmas lights all by yourself, then ensure you use a sturdy ladder. While you are doing so remember to use insulated holders and not something unstable such as nails or tacks to secure the lights. Moreover, you should have a suitable power source for the outdoors. Most electricians recommend installing a ground fault circuit interrupter (GFCI) that shuts down as soon as there’s an overcurrent. You can get it fixed permanently or buy a portable outdoor unit that is expected to cost around $20. However, if you own the place, then it would be ideal to opt for a permanent installation.

    When it comes to Christmas lights, you should always buy products that are designed to endure climatic or abrasive conditions of the outdoors. So, don’t make the mistake of using indoor lights outside as they don’t have the required insulation. The same goes for extension cords. While picking an extension cord, make sure that it is of the right length as you can be forced to pile up long cords in corners which can make the outdoor Christmas look shabby. While purchasing Christmas lights and other supplies ensure that the products are certified by the Underwriters Lab (UL). Their endorsement signifies that the products adhere to the industry standards set by the American National Standards Institute.

    There have been a few incidences involving fires caused by overheated Christmas lights. To prevent this you can switch to LED lights that come with epoxy lenses. These are comparatively cooler than the traditional Christmas lights. Moreover, they consume less power, making them ideal if you are looking ways for controlling the electricity bills during December.

    Read more
  • Best-selling tour packages for Ireland

    Located on Europe’s northwest edge, Ireland is ideally called the green jewel owing to its sprawling green landscapes, emerald hills, and mesmerizing ancient ruins, and castles. There are many Ireland tour packages that allow you to visit the country of myths and legends. Let’s take a look at some of the most popular ones you can opt for.

    • 11-day best of Ireland tour
      An award-winning tour operator, Trafalgar Tours offers visitors one of the best Ireland vacation packages you can opt for, which is an 11-day Best of Ireland Tour. Offering a memorable visit to the green jewel, the tour takes you on a round trip from Dublin to several of the country’s mesmerizing sites and attractions, allowing you to enjoy first-class accommodations, world-class meals, and dozens of exciting stops along the way.
    • 6-day iconic scenes of Ireland tour
      This is an ideal tour package for those who don’t have much time and still want to enjoy the best sites and sounds of Ireland. Also called a “hub-and-spoke” tour, the 6-day package features accommodation in only two days for the entire duration of the trip, which means you don’t need to pack your bags repeatedly while hopping between different destinations. This, in turn, allows you to focus less on packing and more on making beautiful memories instead. Definitely, it is one of those Ireland tour packages you need to opt to enjoy a short getaway!
    • 5-15 days CIE customizable tours
      CIE Tours Ireland has repeatedly been the number one choice for many tourists returning to the country, thanks to its customizable Ireland vacations packages. With over three dozen tours to choose from, you get to choose the destinations you want to visit, as well as the duration of your trip (from 5 to 15 days). The tours are all-inclusive and come with luxury accommodations and meals. While the short tours focus more on the important parts of the country and cover half of it, the 15-day tour packages cover the entire island.
    • 10-day deluxe castles tour of Ireland
      This small group tour allows you to enjoy the luxury and be treated like royalty as you stay in some of the most historic castles and country manor houses on the island. As one of the premier Ireland tour packages, the tour lets you enjoy the best in accommodation, food, and transportation services as you tour the best attractions and sites in the country.

    Planning on visiting Ireland this holiday season? Take your pick from these tour packages, which are considered nothing but the best Ireland vacation packages you can opt to tour the island and bring home loads of beautiful memories. While you’re in Ireland, you can even spend a little time in the best Scotland as part of your vacation package.

    Read more