When you’re suffering from any kind of cold or flu, there can be an excessive production of mucus in the body. Though mucus doesn’t pose any serious danger, it can cause a lot of inconvenience to the person who is affected by it. Apart from the regular cold and flu, coughing up mucus excessively can also be a result of respiratory infection, sinus, allergies, or smoking. Along with doctor’s prescription and advice, here are some home remedies that can help you get some relief of throat or chest discomfort caused by mucus.
Gargling Mix a teaspoon of salt with warm water and gargle for 4 to 5 times a day. This will not only relax your throat but will also kill any bacteria that is causing distress to esophagus.
Fluids Having warm fluids like water or natural beverages can loosen up the congestion in your chest, allowing all the mucus to escape. You can also increase the intake of hot soups and broths in your diet to get rid of the uneasiness. A warm bowl of chicken or chicken soup can instantly help you improve your condition.
Green tea/honey Throughout the day have regular cups of green tea or have tablespoon of honey. These two elements can wonderfully calm your throat and lungs.
Essential oils If you have a diffuser, you can add essential oils like lavender, chamomile, rosemary, pine, tea tree, thyme, or peppermint. These can make the breathing process more pleasant for you. If you plan to take in steam or have a hot bath, then add a few drops of the oils to the water to make it additionally effective.
Balanced diet You must cut down on all the unhealthy eating habits. This means no fried and oily food, and also refrain from having anything cold like ice-cream, sodas, etc. Include food ingredients like onions, broccoli, leafy vegetables, garlic, lemon, chilies, pineapple, etc.
You can include meat proteins in the form of chicken and fish like tuna, salmon, flounder, etc. Cooking these in the right way matters too, so avoid excessively grilling them.
Ensure that you avoid all kind of dairy products like milk, cheese, yogurt, etc. Avoid bananas, red meat, and wheat too.
Lifestyle If you smoke or drink, then you must quit immediately as it can cause a chronic bronchitis. These habits can severely affect your lungs by diminishing their respiratory abilities. If you don’t take timely intervention, it can even cause permanent damage to your lungs along with other medical complications.
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Your one stop solution for poor credit loans
Read moreIf you have a poor credit score, you need not worry because the following list of companies is willing to look beyond just your credit scores to give you a loan.
PersonalLoans.com: They are ready to offer loans in the range $2000 to $35000 and are open to all credit types. Services are available in all 50 states throughout the country with funding and approvals which don’t take more than a week, sometimes even one business day. The tenure of the loan can be from three to seventy-two months with interest rates are variable depending on the loan.
BadCreditLoans.com: Bad credit loans are willing to offer loans from $500 to $5000 with multiple lenders are offered by the company. Funding is very quick, and you can receive your money on the very next day. Loan tenure is from three to sixty months. Interest rates are variable depending on the loan.
SignatureLoan.com: They are willing to offer loans from $1000 to $35000 regardless of whether you have a good credit score or not. It can be used for absolutely anything from medical loans to emergency loans. The approval process is speedy, and they have a very large network of lenders. The term of the loan can be from three to seventy-two months with interest rates are variable depending on the loan.
Upstart: It is a new company founded by the employees of Google to help give out subprime loans to individuals with a poor credit score. It takes into account your income statement and career growth among other things and offers loans up to $50,000.
OneMainFinancial: They do not provide online services as compared to other similar institutions. You will have to go to their branch to avail their services, but this is not an issue as they have several branches in a number of cities. The term of the loan is similar to other companies mentioned above, and interest rates also vary based on your needs.
Do not be impudent in choosing institutions to borrow loans from. Carefully study all the terms and conditions before making a decision.
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Find the best talent online
Read moreFinding the right person for a job can be a challenge. Recruiters and HR professionals are responsible for the hire and must make sure the candidate is well suited for the role. This can be a tedious and tiring process since they sort through hundreds of profiles and resumes daily. Traditional methods are just not effective enough anymore, since more and more people are going online. Posting requirements on job portals ensures the best profiles are shortlisted.
Here are a few useful tips to make sure you post the best possible job requirement
The first task as a recruiter is to give a proper job description and the minimum criteria to be met by the desired candidate. Candidates who search online can then assess if they qualify the said criteria and apply for the job. Every job has certain prerequisites to be met in terms of skills, work experience, technical proficiencies etc. which in short summarizes the role. Posting details about the same ensures the requirement is proper and to the point, which makes the hiring process a lot easier.
Everyone is on social media and online job portals are very much aware of this fact. Major job sites are directly or indirectly linked to many social media sites which give s them access to a bigger target audience.
Studies show that candidates firstly look at the salary information, before even reading the desired profile. For the candidates, the role must also meet their financial needs comfortably. As a recruiter, the candidate must be sold on the job opportunity first and key details like salary information will just help increase you chances for an application.
As a recruiter, summarize the company’s vision and mission, broadly highlighting what the company does. Candidates prefer to know more about the company they are applying for apart from the job, they want to know what they are going to be a part of.
Job requirements should be detailed but also must be summarized to the point, so that it is easy to read and understand. Candidates should be clear on what they are applying for and where, there should be no misrepresentation on the recruiter’s part also. You must also ensure as a recruiter that the candidate should be able contact you directly if his or her application is shortlisted.
Following these tips will ensure you post the best job requirement to find your ideal candidate suited for the role, who will ultimately contribute and grow with the company.