Tips for a multiple sclerosis diet
Tips for a multiple sclerosis diet

The nerve fibers in the body of people suffering from multiple sclerosis get damaged. This is because multiple sclerosis damages the layer of myelin present on the nerve fiber, a substance that protects nerves and helps in transmitting signal throughout the body.

Multiple sclerosis is one of the common neurological diseases in young adults.
There are some dietary factors that appear to have an impact on people suffering from multiple sclerosis. Hence, understanding the role of diet while suffering from multiple sclerosis could help one in having fewer relapses and lead a better quality of life.
Multiple sclerosis is a brain disorder that affects the nervous system. So, it is important to have multiple sclerosis diets that support a healthy immune system. A diet that helps to improve beneficial gut flora might help to achieve this.

Here are few food products that are good for people suffering from multiple sclerosis.

Probiotics
Probiotics are present in food products such as fermented foods, yogurt, kefir, sauerkraut, fermented tea. These contain lacto-bacteria which is a type of beneficial bacteria. Adjusting the gut flora using probiotics might prove to be helpful for people suffering from multiple sclerosis. This is because these bacteria help in improving the entire immune system of the body.

Fiber
Fiber found in plant foods such as fruits and vegetables, nuts, seeds, and legumes help in promoting optimal health by nourishing the gut bacteria and regulate bowel movements, thus keeping the heart healthy, which is difficult to maintain for people suffering from multiple sclerosis. Being a filling food source, fiber also helps you keep full.

Vitamin D
Since we have eliminated consuming vitamin D through milk, as it contains saturated fats, other sources rich in vitamin D, such as egg yolks, canned sardines, and cod liver oil can be consumed. Exposure to morning sunlight can prove to be a protective nutrient for people suffering from multiple sclerosis.

PUFAs
PUFAs or Polyunsaturated fatty acids help in maintaining a healthy body and controls inflammation. It appears to improve brain as well as cardiac health which is weak in people suffering from multiple sclerosis. Foods that contain PUFAs include fatty fish such as salmon and mackerel. Plant based oil (except coconut and palm oil) are also rich PUFAs.

Biotin
Biotin is also referred to as vitamin B or Vitamin H. It is usually found in foods such as eggs, yeast, liver, and kidney. High-dose of biotin may benefit some people suffering from multiple sclerosis.
Before going on any type of multiple sclerosis diets, it is very important to consult a doctor, as they will be able to guide one better as to which foods to include and which food products to avoid in a multiple sclerosis diet.

  • 7 foods to avoid for better skin

    Air pollutants, seasons, and mood fluctuations are uncontrollable issues that can have a harmful impact on the skin. But one thing you can control is the food you eat. It is no secret that collagen and antioxidant-rich foods are good for the skin, but not many know the kind of foods that can ruin the skin. Here are some foods that you should avoid or limit to have healthy, glowing skin.

    Fried foods
    Deep-fried food items like french fries are cooked in refined vegetable oils such as canola, safflower, and peanut oils. While they seem healthy, these oils are loaded with trans-fat. This can cause inflammation, resulting in premature wrinkles and aged-looking skin.

    Processed meat
    Processed meats like bacon and brined chicken contain high levels of sodium. Excess consumption of sodium can lead to water retention in the body and cause puffy and swollen skin. Sodium nitrate is added to many processed foods that destroy collagen and cause premature aging.

    Doughnut
    Doughnuts are delicious and tempting, but it’s best to restrict their consumption. Such deep-fried and baked goods contain a high amount of sugar, which is probably linked to the development of wrinkles. Doughnuts also contain processed carbs that can damage the skin’s collagen and make it springy.

    Mayonnaise
    Mayonnaise contains omega-6 fatty acids, which are crucial for growth and development. But excess consumption of mayonnaise can aggravate the inflammatory process. It is best to eat omega-6 fats in combination with inflammation-fighting foods like tuna or salmon.

    Energy drinks
    Energy drinks contain an unhealthy amount of sugar and caffeine that can lead to sagging skin. Regular consumption of caffeine can increase cortisol levels, which may lead to inflammation. Energy drinks and sugary beverages can also cause zits.

    White bread
    According to studies, foods like white bread that have a high glycemic index (GI) can have an adverse effect on your skin. They can increase blood sugar levels drastically and lead to acne and other skin conditions.

    Condiments
    Condiments like soy sauce, ketchup, and barbecue sauce contain a lot of sugar and sodium. Excess consumption of condiments can add a lot of stress to the skin. It is best to keep portion sizes minimal and in moderation.

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  • 3 popular categories of hearing aids you should know about

    Hearing aid prices are always on the higher side, and many people are unable to purchase them owing to their high prices. But you should know that there is a wide range of hearing aids available, and the pricing of each one varies from another due to the technology involved and features incorporated in respective machines.

    Here are some helpful points that will guide you on the pricing; hearing aids are after all mandatory for those who suffer from deafness and cannot participate in life and communication the way they want to.

    Basic range category
    Hearing aids belonging to the basic category are priced low, and hence have fewer features incorporated in them. Usually, hearing aid prices under this category range from $799 to $1,600. They are ideal for improving speech comprehension at home and are backed up by features such as digital sound processing, feedback cancellation and the availability of hearing programs up to 4 hours. But if you are looking for advanced hearing solutions, then products belonging to this category are not for you.

    Mid-range category
    Hearing aids belonging to this category have moderate hearing aid prices and are accompanied by some extra features apart from features that help in normal listening situations. The prices of machines falling under this category range normally from $ 1,600 to $2,450 and are highly priced mainly because of the wireless connectivity they offer. With hearing aids under this category, people can also adjust speech recognition and speech enhancement apart from providing a wireless connection to TV or telephone for clearer listening. These machines are also backed up with a directional hearing feature for premium clarity during any conversation.

    Premium range
    Hearing aid prices under this category begin from $2,450 and above. If you want to have the feeling that you don’t have any hearing disability at all, then machines from this range are just perfect for you. They give you 360° hearing for outstanding spatial orientation. These machines also come in various styles and colors and also have an automatic adjustment for different hearing environments.

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  • Adorn fashion accessories in style to steal the show

    Wearing Fashion accessories has become commonplace in the modern world, however, the tradition is being practiced since ancient era. Beautiful handbags along with watches could go a long way in accentuating the appearance to a great extent. People like to wear branded products and flaunt the style while attending a wedding or red carpet functions. Even they can also be used as casual wear during the day time.

    Contemporary accessories play an important role in complementing the costume. They should be subtle in style and not too gaudy or else the accessories might overshadow the appearance of the costume. Vibrant colored products are quite popular among the people with fair skin tone. Women can carry the jewelry in style as they impart exclusive grace to the overall personality of the individuals.

    Shoes are important accessories and are available in different configurations. One of the most important factors that have to be incorporated is the appearance of the item. For instance, if you are attending a party, the occasion calls for formal leather shoes. They shine in combination with the costume and do not in any way look the odd one out.
    Whatever product you are buying, make sure that it matches the outfit. The cost of the accessories can also influence the decision of the person. If the watches or the jewelry are too expensive, they can create a hole in the pocket and cause all sorts of problems to the customers.

    If you are not sure about the products that have to be purchased, search the internet and fashion magazines to know the latest trends. They would help to zero in on the best choice. You should also focus on selecting those accessories that impart completely new appearance to the individuality of the person.

    Age of the person is also taken into consideration as too funky accessories are bound to create a mismatch. People may not take you seriously as the personality may appear funny. Amazing designs are available on the website however one should analyze the materials forming the products.

    Solitaire is quite famous among the couples because of it an epitome of love. Simplistic appearance stands out among the plethora of designs both in the offline and the online mode. For instance, while selecting the necklaces, do not buy items that have huge weight. Sometimes, they are so flashy and heavy that the neck might get strained after a very short time.

    Similarly, earrings are selected based on the shape of the face. Oval shaped facial contours can look good with different types of accessories. Similarly bigger sized earrings can very well gel with square shaped jaws. In short, customization of accessories would do a whirl of good to the people.

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  • 5 common misconceptions that people have about HIV/AIDS

    HIV and AIDS are probably two of the most major health concerns all over the world. Since its origin, it has come a long way and turned into a manageable disease from being considered as the most dreaded and unknown quotient. Despite the awareness that is being created among people about AIDS or HIV medication and treatment, there are various misconceptions present. Take a quick look at some of them here:

    • Oral sex poses no threat of HIV transmission
      Though the risk level is quite low, oral sex isn’t safe from the point of view of HIV transmission. Rather, the presence of cuts and abrasions in the mouth or the genitals or a direct contact with semen increases the risk of having HIV.
    • Having HIV means having AIDS
      A person who is diagnosed with the HIV doesn’t necessarily have  AIDS. Rather once HIV is diagnosed and if the person opts for early treatments and HIV medication, preventing AIDS becomes possible. However, to the majority of the people in the world, even now, HIV means AIDS.
    • HIV/AIDS can spread through insects
      One can’t contract HIV through an insect bite such as mosquito bites. This virus cannot survive in the body of an insect and doesn’t reproduce. It can only spread through coming in contact with the bodily fluids of an infected person.
    • Infected with HIV/AIDS equals to a death penalty
      Once upon a time, HIV/AIDS was difficult to treat. But with medical science reaching new heights, treating syndromes like AIDS and controlling viruses like HIV has even become possible with the right HIV medication. This chronic illness is no longer a death sentence but is manageable.
    • HIV/AIDS signs are easy to identify
      HIV or AIDS do have symptoms such as fatigue, fever, muscle aches etc. But without noticing such symptoms or having a blood test, it is never possible to tell by looking at someone that the person is HIV-infected.

    Though the condition has become highly manageable with effective HIV medication, lack of awareness contributes to misconceptions and stigmatizing the patients. This scenario must change our society for the betterment of everyone.

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  • Heartburn: Causes, symptoms, and solutions

    Learn all you need to about this inconvenient disorder, which often causes discomfort after a heavy meal. Discover the factors that cause it, the symptoms that will help you identify it, and the solutions you can use to make it go away.

    The causes of Heartburn
    Heartburn is a symptom of gastroesophageal reflux disease. This is a disease which affects the esophagus due to the stomach acid refluxing back into it. There are a number of irritants that could lead to an acid reflux and ergo, a heartburn. Some of those include alcohol, caffeine, carbonated beverages, and acidic food. Smoking is also known to be a common cause of acid reflux when combined with high fat content food. Pregnancy could also cause increased pressure in the abdominal cavity that could result in heartburn. Diseases affecting the esophagus directly could also render heartburn as a symptom.

    Symptoms you need to watch out for
    The refluxing stomach acid in the esophagus causes pain, known as heartburn. Heartburn mainly presents as a burning sensation behind the breastbone. This pain could either be felt in the form of a spasm or a sharp pain. It usually lasts for a few minutes but it could also last for a few hours. The pain of acid reflux or heartburn mainly remains in the lower chest. Heartburn can worsen right after meals and while lying down. It usually affects people who are overweight. Sometimes, it could also present with a sour taste in the back of the throat due to the stomach acid. Coughing and hoarseness of the voice are common symptoms. Usually, it is difficult to swallow when heartburn occurs. The enamel on the teeth are also prone to damage due to the acid reflux. Persistent heartburn can lead to ulcers in the esophagus due to inflammation. Heartburn could also be confused for other medical conditions such as a heart attack, pneumonia, or chest wall pain.

    The solutions at your disposal

    Long term solutions
    These solutions for heartburn usually comprise of lifestyle changes. It is imperative that a person prone to heartburn eats smaller meals but also eats more often. Eating slowly helps in better digestion of the food. It is better to wait for a while before sleeping and hence avoid eating right before going to bed. Alcohol affects the body and specifically the gastrointestinal system. Avoiding alcohol could lead to reduced heartburn in the long run. Quitting cigarette smoking is beneficial for the body in its entirety. It also helps in the reduction of heartburn.

    Short term solutions
    A number of short term solutions for heartburn includes drugs, mainly over the counter. Antacids can help prevent heartburn. They are generally taken right after meals to prevent excess stomach acid from getting into the esophagus. They work within seconds. Histamine Antagonists or H2 blockers are medications that decrease the production of stomach acid. This could further prevent acid reflux and heartburn. H2 blockers take about 30 minutes to be effective. Proton-Pump Inhibitors (PPIs) also lower the amount of acid that the body produces. They take about 4 days to start working. These are prescription drugs.

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  • Here’s why dogs are considered the best pets

    From rabbits to horses and hamsters to guinea pigs, there is a wide range of animals that people adopt. However, dogs seem to be the most popular of them all. A survey shows that 7 out of 10 people in the country prefer to adopt dogs vis-à-vis any other animal. So, read on to know what makes dogs one of the best pets.

    Humans feel secure in the presence of dogs. They’re loyal, irrespective of how fierce some of them could possibly look. The very thought that our furry friend is waiting for us back at home gives immense joy and hope in life. Dogs offer impeccable security to their owners; they sense danger quicker than humans and they are also quick to react to any unsafe situation. We have seen innumerable stories of dogs’ bravery, making them our little knights in furry armor!

    A plethora of research has been done on dogs to understand what is really going in their minds when they see their masters, or when the master is in danger. While this sense of belonging could take ages to figure out, it is true that dogs are the best friend one could possibly have, especially if one is going through depression or any other low phase in their life. The patience the dogs show towards elderly, people with mental illness or people who are sick is truly remarkable. They certainly have a very keen sense of perception which helps them to identify the owner’s emotions. Whether one is happy or sad, the dog clearly knows and their ability to hear you out ensures that you never battle your demons alone.

    Dogs also ensure that their masters end up leading a good health. Dogs are required to have regular exercises, which means their masters have to take them for regular walks. When it comes to dogs, one is literally left with no option but to head out for a walk in the park!

    In all our years of evolution, dogs have closely walked with us, loved and cared for us for who we are, hunted with us and have also died with us. It is certainly not surprising that dogs have always remained popular amidst humanity.

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  • Which Are The Best Foundations For Aging Skin

    For a piece of artwork to turn out flawless, the canvas has to be prepped and primed to make it even. It is only when the colors of a painting turn out to be completely enchanting. The same rule applies to makeup which is nothing less than an art. Every makeup enthusiast knows that for a flawless finish on the face, a good foundation is extremely important. The job of a foundation is to do exactly what its name suggests i.e. provide a consistent base for the rest of the makeup to be put on and to give the face an even tone. The term foundation covers thousands of products which are available in the market and which vary in texture, color, purpose, and consistency.

    Choosing the right foundation can be a daunting task given that every person’s skin tone, texture, age and type of skin is extremely unique. In the market today, you can find foundations for almost all skin types. But the people with aging skin sometimes face a lot of difficulties in picking up the perfect product for themselves. There are several other issues with aging skin like fine lines, age spots, dryness etc. which can make choosing the best foundation an uphill task. The best foundation for aging skin needs to have some special ingredients so that it softens the wrinkles thereby subduing their appearance on the skin. Also, the best foundations for aging skin should also preferably have some ingredients which help in improving the skin over a period of consistent usage.

    Even though we may know all the qualities of a good foundation which is well suited for aging skin, the beauty industry is filled up to the brim with hundreds of products to choose from. So, here are a few products which may just be right for your skin.

    One of the most popular foundations for aging skin is by Lancôme. The Lancôme Teint Idole Ultra Cushion foundation is definitely on the more expensive side; however, the finish of this foundation on the aging skin is phenomenal and the best. This retails in the US markets for around $47. In the same price bracket, one of the most popular foundations is by Clarins. The foundation is known as an extra firming foundation and it not only gives great finish for makeup; it also minimizes skin pores and tightens the skin. The appearance of age spots is also reduced with this foundation, making it the best for aging skin.

    Charlotte Tilbury Magic foundation is indeed a magical product which is nothing less than a potent potion of various effective ingredients like the mushroom extract and hyaluronic acid. The hyaluronic acid adds moisture to the skin while the mushroom extract helps in making the surface of the dull skin, smooth and firm. The price of this magical foundation is $44 and it is available in all leading beauty supply stores.
    Hydro Boost Hydrating Tint by Neutrogena sincerely lives up to its name and adds generous bouts of moisture to the aging skin. It is very moisturizing and it also adds the much-required color to your skin. The best part is that you can directly apply it with your fingers without the use of any makeup brush. It is priced at just $14.99. Simply ageless 3-in-1 foundation by Covergirl and Olay provides full coverage and also has ingredients which are extremely beneficial for the skin. It contains vitamin B, vitamin E, and extracts of green tea, which makes it the best foundation for aging skin.

    One of the more high-end brands, Giorgio Armani has a line of anti-aging makeup products which includes Power Fabric Full Coverage Foundation. This is one of the best foundation for aging skin. It also has SPF 25. It protects your face from UV spectrum. The price is around $65 which may not suit every pocket.

    A mineral cushion foundation launched by physician’s formula is making waves in the market for all the right reasons. The packaging is super attractive and it is priced at around $17 which makes it one of the best value for money products in the market.

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  • How to save with Hobby Lobby coupons?

    Hobby Lobby stores are located in few locations across the country. They happen to be the best place for all kinds of craft supplies. If you’re into arts and crafts, then Hobby Lobby coupons are just what you need. Use the following tips to save with Hobby lobby coupons.

    Getting Hobby lobby coupons
    There are a lot of coupon websites that offer Hobby Lobby coupons. You can get these coupons straight from the company’s website. If you want to learn about the new offers on various products that the store has, then visiting the company’s website is the best thing to do. Moreover, visiting the store in person will give you a better idea about their products, offers, sales, and sale on non-seasonal products.

    Get the 40% off printable coupon
    This coupon is mostly available on the company’s website. However, sometimes, you’ll also get 30% off coupons. A single coupon is valid on a single purchase by an individual customer. If you’re planning to buy many products and you want to avail a bigger discount, you can take a shopping partner with you and use the second coupon. These days you don’t have to print the coupon on paper. You can show your coupon through your smartphone as well.

    Use the Hobby Lobby coupon at competitor’s store
    Even when you’re shopping elsewhere for the craft supplies, you can always take the Hobby lobby coupons with you. Most of the other stores honor the discounts offered by Hobby Lobby. However, never bring a discount coupon of any other store and use at Hobby Lobby.

    Use the 40% off coupon in place of sale price
    You obviously cannot use a coupon with purchase products that are on sale. However, you can always use the coupon if want to buy something that is expensive and is not available at a sale price.

    Clearance wall
    Everybody knows that Hobby Lobby stores have a clearance wall. Make sure to check the clearance sale as the first thing, when you visit the store. You might just unearth deals that you never thought of.

    When to use discount coupon
    You can use the Hobby Lobby coupons to purchase raw materials for your business. You can also use these coupons for purchasing gifts. You can also buy holiday or festive products with these coupons and save money.

    It is easy to save money while shopping for various products if you understand the tips and tricks of the trade. This way you can always get the best prices for the products you buy.

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