The nerve fibers in the body of people suffering from multiple sclerosis get damaged. This is because multiple sclerosis damages the layer of myelin present on the nerve fiber, a substance that protects nerves and helps in transmitting signal throughout the body.
Multiple sclerosis is one of the common neurological diseases in young adults.
There are some dietary factors that appear to have an impact on people suffering from multiple sclerosis. Hence, understanding the role of diet while suffering from multiple sclerosis could help one in having fewer relapses and lead a better quality of life.
Multiple sclerosis is a brain disorder that affects the nervous system. So, it is important to have multiple sclerosis diets that support a healthy immune system. A diet that helps to improve beneficial gut flora might help to achieve this.
Here are few food products that are good for people suffering from multiple sclerosis.
Probiotics
Probiotics are present in food products such as fermented foods, yogurt, kefir, sauerkraut, fermented tea. These contain lacto-bacteria which is a type of beneficial bacteria. Adjusting the gut flora using probiotics might prove to be helpful for people suffering from multiple sclerosis. This is because these bacteria help in improving the entire immune system of the body.
Fiber
Fiber found in plant foods such as fruits and vegetables, nuts, seeds, and legumes help in promoting optimal health by nourishing the gut bacteria and regulate bowel movements, thus keeping the heart healthy, which is difficult to maintain for people suffering from multiple sclerosis. Being a filling food source, fiber also helps you keep full.
Vitamin D
Since we have eliminated consuming vitamin D through milk, as it contains saturated fats, other sources rich in vitamin D, such as egg yolks, canned sardines, and cod liver oil can be consumed. Exposure to morning sunlight can prove to be a protective nutrient for people suffering from multiple sclerosis.
PUFAs
PUFAs or Polyunsaturated fatty acids help in maintaining a healthy body and controls inflammation. It appears to improve brain as well as cardiac health which is weak in people suffering from multiple sclerosis. Foods that contain PUFAs include fatty fish such as salmon and mackerel. Plant based oil (except coconut and palm oil) are also rich PUFAs.
Biotin
Biotin is also referred to as vitamin B or Vitamin H. It is usually found in foods such as eggs, yeast, liver, and kidney. High-dose of biotin may benefit some people suffering from multiple sclerosis.
Before going on any type of multiple sclerosis diets, it is very important to consult a doctor, as they will be able to guide one better as to which foods to include and which food products to avoid in a multiple sclerosis diet.
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7 foods to avoid for better skin
Read moreAir pollutants, seasons, and mood fluctuations are uncontrollable issues that can have a harmful impact on the skin. But one thing you can control is the food you eat. It is no secret that collagen and antioxidant-rich foods are good for the skin, but not many know the kind of foods that can ruin the skin. Here are some foods that you should avoid or limit to have healthy, glowing skin.
Fried foods
Deep-fried food items like french fries are cooked in refined vegetable oils such as canola, safflower, and peanut oils. While they seem healthy, these oils are loaded with trans-fat. This can cause inflammation, resulting in premature wrinkles and aged-looking skin.Processed meat
Processed meats like bacon and brined chicken contain high levels of sodium. Excess consumption of sodium can lead to water retention in the body and cause puffy and swollen skin. Sodium nitrate is added to many processed foods that destroy collagen and cause premature aging.Doughnut
Doughnuts are delicious and tempting, but it’s best to restrict their consumption. Such deep-fried and baked goods contain a high amount of sugar, which is probably linked to the development of wrinkles. Doughnuts also contain processed carbs that can damage the skin’s collagen and make it springy.Mayonnaise
Mayonnaise contains omega-6 fatty acids, which are crucial for growth and development. But excess consumption of mayonnaise can aggravate the inflammatory process. It is best to eat omega-6 fats in combination with inflammation-fighting foods like tuna or salmon.Energy drinks
Energy drinks contain an unhealthy amount of sugar and caffeine that can lead to sagging skin. Regular consumption of caffeine can increase cortisol levels, which may lead to inflammation. Energy drinks and sugary beverages can also cause zits.White bread
According to studies, foods like white bread that have a high glycemic index (GI) can have an adverse effect on your skin. They can increase blood sugar levels drastically and lead to acne and other skin conditions.Condiments
Condiments like soy sauce, ketchup, and barbecue sauce contain a lot of sugar and sodium. Excess consumption of condiments can add a lot of stress to the skin. It is best to keep portion sizes minimal and in moderation. -
3 popular categories of hearing aids you should know about
Read moreHearing aid prices are always on the higher side, and many people are unable to purchase them owing to their high prices. But you should know that there is a wide range of hearing aids available, and the pricing of each one varies from another due to the technology involved and features incorporated in respective machines.
Here are some helpful points that will guide you on the pricing; hearing aids are after all mandatory for those who suffer from deafness and cannot participate in life and communication the way they want to.
Basic range category
Hearing aids belonging to the basic category are priced low, and hence have fewer features incorporated in them. Usually, hearing aid prices under this category range from $799 to $1,600. They are ideal for improving speech comprehension at home and are backed up by features such as digital sound processing, feedback cancellation and the availability of hearing programs up to 4 hours. But if you are looking for advanced hearing solutions, then products belonging to this category are not for you.Mid-range category
Hearing aids belonging to this category have moderate hearing aid prices and are accompanied by some extra features apart from features that help in normal listening situations. The prices of machines falling under this category range normally from $ 1,600 to $2,450 and are highly priced mainly because of the wireless connectivity they offer. With hearing aids under this category, people can also adjust speech recognition and speech enhancement apart from providing a wireless connection to TV or telephone for clearer listening. These machines are also backed up with a directional hearing feature for premium clarity during any conversation.Premium range
Hearing aid prices under this category begin from $2,450 and above. If you want to have the feeling that you don’t have any hearing disability at all, then machines from this range are just perfect for you. They give you 360° hearing for outstanding spatial orientation. These machines also come in various styles and colors and also have an automatic adjustment for different hearing environments.