Common illnesses, such as the flu and cold, can be caused by several elements, like dust, pollution, and changing weather patterns. Although common, they can weaken a person and interfere with daily tasks. Building an immune system that can quickly combat infections is the best way to avoid many ailments. Regular inclusion of vitamin and mineral-rich foods, such as citrus fruits and spinach, in one’s daily meal plan, can improve the immune system.
Here are the best foods for cold and flu prevention.
Lemons
Lemons are high in bioflavonoids and vitamin C, antioxidants that protect cell health. Vitamin C helps strengthen the immune system by increasing white blood cell production. White blood cells are critical components for fighting infections. Since our bodies can’t make vitamin C on their own, eating foods high in citrus fruits is increasingly important to support immune system development. Citrus fruits are almost universally high in vitamin C, making it simple to include them in any meal. You can drink lemon water throughout the day, squeeze lemon juice over vegetables, or incorporate it into salad dressings. Other fruits high in vitamin C include grapefruit, oranges, clementines, and tangerines.
Garlic
Garlic contains a variety of vitamins and minerals that help the immune system. It also contains allicin, a chemical effective against various germs and viruses. Garlic has been shown to help lower blood pressure and slow artery-hardening progression. It is widely available and can be incorporated into any cuisine to enhance flavor while providing health benefits for every meal. In addition, you can use fresh garlic in marinades, dips, and salad dressings.
Blueberries
Blueberries contain flavonoids and antioxidants that help prevent cell damage and boost the immune system. Blueberries also contain a lot of vitamin C, vitamin A, potassium, fiber, and manganese. They are known as immune-boosting superfoods. It can be eaten as a topping for healthy smoothies, waffles, pancakes, drinks, and other foods. Blueberries contain antioxidants that can help treat and prevent colds and coughs.
Mushrooms
Mushrooms are high in vitamins B and D and selenium, a mineral that helps the body fight infections. They are also high in minerals and enzymes, which help them fight viruses and strengthen their immune systems. It contains vitamin D, which helps to maintain an active immune system. Varieties such as shiitake, maitake, and reishi are especially beneficial for staying healthy during the cold and flu season. It can be eaten by adding diced mushrooms to stir fry, casseroles, or roasting it as a simple side dish.
Almonds
Nuts like almonds contain a variety of minerals, including protein and vitamin E. Almonds are a high-nutritional-value nut high in vitamin E, calcium, phosphorus, iron, and magnesium. It also includes niacin, copper, selenium, and zinc. They contain more nutrients and useful components than any other nut. A half-cup of almonds provides the daily recommended amount of vitamin E. Consuming a variety of nuts keeps one healthy and active while performing daily tasks.
Green tea
Green tea is one of the most effective anti-cold remedies. It has flavonoids, an antioxidant with anti-inflammatory and immunity-boosting qualities. Green tea contains the antioxidant catechin, which is abundant in green tea and has antibacterial and antiviral activities. It can eliminate cold-starting germs as well as the influenza virus. The amino acid L-theanine, which is present in green tea, promotes the production of chemicals that can fight off microorganisms.
Turmeric
Turmeric is a key ingredient in most curries. This yellow spice is widely used to treat rheumatoid arthritis and osteoarthritis due to its anti-inflammatory properties. Turmeric contains a high curcumin concentration, giving it its distinct color, and can help reduce exercise-induced muscle damage. This substance acts as an antiviral and helps to strengthen the immune system. It can be consumed by sipping warm turmeric milk or incorporating it into curries.
Broccoli
Broccoli is another source of vitamin C. It also contains potent antioxidants like sulforaphane. It’s an excellent vegetable to consume regularly to boost immune system health. Eating broccoli and other cruciferous vegetables have been shown to boost the immune system. A chemical found in these vegetables, sulforaphane, activates antioxidant genes and enzymes in immune cells, assisting the body in combating free radicals and maintaining health.
Tips for preventing the flu and cold
- Green vegetables are high in vitamins, which help people maintain healthy nutrition and immune system. Eating nutritious meals causes a chemical reaction in the body that increases the production of several proteins that the immune system requires to function properly.
- Regular exercises, such as walking or cycling, keeps one fit and trim. It not only aids in body mass management but also helps prevent chronic illness and inflammation, reduces stress and the release of stress-related hormones, and increases the circulation of white blood cells (WBCs), which aids the body in fighting the common cold.
- Avoid direct contact with sick people. When one is ill, keep a safe distance from others to prevent them from becoming ill. Always keep hand sanitizer, avoid contaminated surfaces, and never touch your face or mouth with unwashed hands.
- Always wash your hands before eating, and do so frequently in public. Many raw foods contain surface bacteria that can cause illness and the flu. Fresh produce should always be washed before eating. Drink warm water with lemon drops or fruit-infused water regularly to avoid illness, boost immunity, and maintain good health.
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Benefits of using LED table lights
Read moreLamps, LED bulbs other lighting accessories are something that we cannot miss, they are very indispensable for the day to day functioning of life. Browse E-Stores and discover a range of lighting options, choose the lights or lighting fittings that best suits your tastes, preferences. There are wholesale suppliers of table lights that you can find online. You get a variety of lighting options to choose from the wholesale suppliers of table lights or other lights at cost-effective prices. LED lights are the best that you can select for indoor use. These lighting equipment scores over the other lighting stuff because they are energy saving and durable.
- Uses of LED bulbs
LED bulbs are used for table lights and lamps. Unlike the incandescent lamps, these are energy saving, are less expensive, gives better illumination, is less costly. The different e-stores selling the LED lamps offer the products to the customers at attractive discounts. If you are looking to invest on LED lights, table lamps then visit the website selling these items; you can shop the products by category, by lighting fixtures, by brand, by price, the discounts that the e-stores offer, seller name. If they are available, then you can make the best deal for money by choosing and buying the items that best suit your needs and preferences. - Get the best lighting products online
In e-stores like Amazon, you get to choose from a wide range of products of some of the top brands in the lighting industry. You can choose from LED bulbs, CFL lamps, emergency lights, tube lights, table lights, desk lamps, night lamps and decorative lights. You can also choose different lighting fittings according to your needs or requirements, and you can choose chandeliers, ceiling lights, hanging lights, wall lights. For indoor lighting, you get clip lights, desk lights, emergency lights, lamp bases, fixtures, lamp shades, light bulbs, standing lights, table lamps, tube lights and batten, table lights, lamps, bases, and shades. - Tips for buying lighting products online
While buying your favorite product online, there are a few things that you may need to follow, and they include setting your priorities and requirements, checking the product reviews, product prices, comparing the prices if needed to ensure best deals for the money. Avail products at discounted prices from the e-stores which offer them, save money, simultaneously get better illumination. Online shopping is popular these days as it is simple, convenient, effortless, offers the customer to choose from a wide range of products, avail table lights and other lighting equipment at discounted prices, save money, save energy and get the best deal for the money. Many e-stores offer free shipment of the products, and thus the customers get the products of their choice without any hassle.
- Uses of LED bulbs
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Understanding COPD and Treatment With COPD Inhalers
Read moreCOPD stands for the chronic obstructive pulmonary disease. This particular lung disease makes breathing extremely difficult as the airflow to and out of the lungs is obstructed. COPD is known to gradually worsen, but it is possible to treat it. Following are the symptoms of COPD:
-One of the hallmark symptoms of COPD is breathlessness
-Chronic coughing, cough might contain mucus or phlegm
-Feeling tired while performing everyday activities
-Feeling of tightness in the chest that worsens when doing a physical activity
-Wheezing (a whistling sound while breathing)
-In the later stages, there is a significant weight loss
-Lips and nails get blue in color
-Swelling of legs and feetThe symptoms of vary from person to person. A significant amount of damage causes the symptoms to come to notice. A large percentage of the country’s population suffers from COPD and has no knowledge of these symptoms.
According to the World Health Organization, about 210 million individuals worldwide suffer from COPD. They have also estimated the fatality rate to increase by 30% in the next 10 years. People suffering from COPD are at a risk of conditions like heart diseases, lung cancer, and even depression. It’s high time to be more aware of the causes and take more significant measures for prevention.
Causes of COPD
-Smoking; active and passive smokers are at a risk of COPD
-Chemical or dust fumes from industries
-Certain environmental factors such as pollution
-Sometimes genetics plays a part. Even if someone has never smoked, they still can be diagnosed with COPDDiagnosis of COPD
There are various tests that are conducted to diagnose COPD, which are listed below:
-Lung Function Test
-Chest X-ray
-CT scan
-Arterial Blood Gas Analysis
-Laboratory testsTreatment for COPD
Due to a great development in the field of science and medicine, COPD can be treated. Once you are diagnosed with COPD, you do not have to stop living your life. If you are a smoker, it might be a sign to stop smoking and adapt to a healthier lifestyle. If you have a mild case, then COPD inhalers may be all you need. Apart from that, the following are the treatments for COPD:
Medication
The medication is administered with the help of COPD inhalers. There are two ways of administration: Single or in combination. It is used as prescribed to you by a medical practitioner based on your condition. When talking about COPD inhalers, we need to understand that there are many kinds of inhalers: bronchodilator, corticosteroid and combination inhalers. There are many brands of COPD inhalers on the market. Symbicort, Combivent Respimat, and Spiriva are some of the common inhalers available.
Lung therapy
-Oxygen therapy: There are devices used in oxygen therapy providing Supplemental oxygen. It can be used while sleeping or during activities like reading, working and so on. You will only be prescribed this if COPD inhalers don’t work for you.
-Pulmonary Rehabilitation Programs: This includes awareness, getting counseling and taking proper nutrition. You can take help from trainers to guide you through the physical activities.
These therapies might not help you get rid of COPD but can prove to be very helpful in the long run and reduce your dependency on COPD inhalers.Surgery
In severe cases, surgery is an option. These medical procedures include lung transplant, lung volume reduction surgery, and bullectomy.
The most common form of treatment is the use of COPD inhalers. They are easy to administer and can be carried along almost anywhere.
Preventing COPD from worsening
Taking proper care is extremely important. You will have to make some changes in your habits. If you are a smoker, quitting smoking must be step one. If you take medication with the help of COPD inhalers, make sure you are using it correctly. If you decide to go for therapy, stick to the routine you are asked to follow. Our body is the only treasure we have, we need to take proper measures to care of it.