Toe nail fungus is usually caused when the feet are stuck in closed shoes and they sweat a lot without proper airing. This also happens when one does not maintain good hygiene of the feet and the shoes. Treatment of toe nail fungus is a matter of recognizing the primary cause and taking care of the feet with cleanliness, change of shoes, keeping the feet dry, and a host of other such measures. But before jumping into the remedies for toe nail fungus, it would be worthwhile to understand the symptoms so that one can recognize the same promptly before the infection spreads. Here are the top signs of toe nail fungus, which will help in carrying out effective cure of the same.
Changes in the Appearance of the Nail: The toe nails will undergo some changes in appearance depending on the type of fungus or infection. There are two types of fungal infection. While one causes yellow patches on the toe nails, the other causes white specks, and spots. You should recognize the kind of infection before you choose the treatment method for toe nail fungus.
Skin and Nail Fragment Build Up: Before you embark on toe nail fungus treatment, you should study the area around the nails. If there is a deposit of fragments of skin and nails, then there is infection lurking below the same. The nail surface may also become brittle and powdery as the infection increases. This calls for urgent treatment of toe nail fungus.
Discoloration of the Nail: Apart from the changes in appearance, the nail itself will undergo discoloration. One may suddenly find that the nail is turning grey or yellow, depending on the kind of infection that one may be suffering from. It would be a good idea to examine the same to decide on the treatment for toe nail fungus.
Any changes in the nails or the skin around the same should not be ignored. You would do well to go to the doctor to report such changes along with any pain in the toes and feet, so that treatment for toe nail fungus may start immediately.
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Top 4 credit cards for reward points
Read moreIf you have an impeccable credit record, you can get your hands on some of the best credit cards that offer reward points for every transaction. That said, some of the popular value-for-money credit cards offer more than just reward points—think huge savings on shopping, dining, traveling, and much more. Here’s a list of our top five picks of the best reward points credit cards.
Citi Custom Cash Card
You can earn 5% cashback on purchases in the top eligible spend category, up to the first $500 each billing cycle, and 1% cashback thereafter with this credit card. You can earn unlimited 1% cashback in all the other categories. Another benefit of the Citi Custom Cash Card is that there is no annual fee, and you get an introductory 0% APR on balance transfers and purchases for 15 months.Chase Sapphire Preferred® credit card
The Chase Sapphire Preferred® credit card is a perfect choice if you travel often. You can earn 2X points on travel, dining out, or takeout and one point per dollar spent on other purchases. Plus, you earn 100,000 points if you spend $4,000 in the first 3 months of account opening. And the points are worth 25% more if you redeem them for travel. That’s a lot of value, but the card has a $95 annual fee.American Express® Gold Card
This is one of the best credit cards if you want to collect points. You can earn a welcome bonus of 60,000 Membership Rewards® points if you spend $4,000 in the first 6 months. Plus, it offers 4X reward points on takeout and delivery. There’s also a $120 annual dining credit at select outlets, and you can get Uber cash of up to another $120 annually on Uber rides or Uber Eats orders. Some might find the $250 annual fee steep, but the Amex Gold Card does pack a punch.CapitalOne SavorOne Rewards Card
This CapitalOne credit card makes for an excellent choice for beginners as it offers rewards on all popular spending categories, like entertainment, food, and shopping. Plus, it has a 0% introductory APR for 15 months. You can earn unlimited 3% cashback on dining, entertainment, streaming services, and at grocery stores, and you also get 1% cashback on all other categories. And all this comes with no annual fee. This is one of the best credit cards for collecting reward points if you spend a lot on these categories. -
How to keep muscle cramps away
Read moreWe bet, the thought of a muscle cramp makes you cringe. So how is a muscle cramp caused? To put in simple terms, it is a strong contraction or tightening of a muscle that happens in instant. Extremely painful, it can last for few seconds or go up to several minutes. The muscle does not relax, which is why you experience such acute pain. Not hard to notice, a muscle cramp often causes the involved muscle to harden.
Most people experience a muscle cramp at least sometimes in their life. It is a common condition and can happen due to several reasons. The most common reason being extreme pressure being exerted on the muscle due to a rigorous workout.
If you are constantly at the receiving end of excruciating pain due to constant muscle cramps, here are certain things you can do to avoid them.
Drink enough water – It is true, water is the remedy to most health problems. You must ensure that your body is well hydrated at all times. The losses as much fluid and replenishing it with water will keep the muscles from contracting.
Avoid popping pills – Constant consumption of medicines, birth control pills, steroids, etc. can affect the muscle cramp. You should try and minimize the intake of these medicines as much as possible.
Limit smoking and alcohol intake – Smoking and drinking cause lack of blood circulation to the muscles. The legs especially fall prey to the effects of bad circulation. Regular smoking can lead this to aggravate thereby making muscle cramps extremely painful.
Healthy food intake – Your body is a reflection of the food you eat. Make sure that you eat food that is healthy and gives your body enough vitamins, calcium, etc. Avoid eating greasy foods that generous on oils and fatty acids.
Prescribed multivitamin tablets – It is possible that the natural foods you eat may not provide your body with all the required vitamins. Ask your doctor to prescribe you multivitamin tablets that you can take every day. This is help in the deficiency thereby controlling muscle contraction.
Go gym easy – If you hit the gym, take your time and go slow on the workouts. Lifting weights and stressing other parts of your body can lead to your muscle reacting in the form of cramps. You have to first condition your body to exercise a little, before doing a full-fledged workout.
Keeping these factors in mind and you will be able to effectively avoid cramps and the pain.