When you get a good deal on used Mercedes, any buyer will jump at the opportunity of owning the luxury car. However, most consumers tend to forget a few factors while buying a used Mercedes. The following list provides some essential facts that you must remember before investing in a used luxury Mercedes.

Maintenance cost: Every buyer tends to think that all the expenses are over once the used car has been bought. However, they tend to forget the most important aspect of the purchase of a used Mercedes which is an expense. These costs are not higher than other non-luxurious cars in the market, but it is also difficult to find a regular mechanic who handles such repairs or maintenance. The only way to tackle the problem is to keep a certain amount of expendable money that could be used for repairs and also ensure that you find a local mechanic who specializes in either Mercedes or German car repairs.

Warranty: When buying from a Certified Pre-owned car program from Mercedes would not be a problem as they issue warranty along with the purchase. However, when buying from a private seller or used car dealers, then the chance of getting a warranty is very slim. This would be a fact that has to be faced to ensure that you make the right choice when buying a used Mercedes.

Fuel Economy: Mercedes cars consume more gasoline than other standard economic cars. Therefore the cost of refilling as well as the amount of mileage that a Mercedes car generates would be high any day irrespective of the model. Specifically, used Mercedes cars which are older than five years may take up more than what the car used to due to the wear and tear of the old engine. This may seriously put a dent in your monthly expenses if not thought of carefully before purchasing the car.

Gadgets: Mercedes cars are more integrated into technology than other standard cars. So when some gadget may not work and cannot be repaired will require replacement. In some cases, where the car is too old, you may not be able to find a part that is obsolete.

Attention-Deficit Hyperactivity Disorder (ADHD) is a condition mostly diagnosed in children, and its symptoms can continue well into adulthood. This disorder can result in hyperactivity, difficulty focusing, behavioral issues like frequent outbursts of anger and frustration, and inattentiveness. While this condition does not have a cure, the symptoms can be managed effectively with proper treatment. Read on to know more about this condition.

Symptoms of ADHD
The main symptoms of ADHD are impulsive behavior, inattention, and hyperactivity. The signs can appear from a young age and become apparent even before children turn 12 years old. Also, ADHD can manifest in different ways in boys and girls. While it is common for boys to be more hyperactive, girls with this disorder tend to be inattentive.

Generally, children with ADHD will either be inattentive or hyperactive or have a combination of these symptoms.

Inattention
If a child shows some of the following signs for at least 6 months, they might be facing the problem of inattentiveness:

• Makes careless mistakes while doing homework or fails to pay attention to detail
• Cannot focus while playing or performing simple tasks
• May not listen carefully, even when someone is talking to them directly
• Cannot follow instructions
• Is unable to organize tasks
• Avoids any task that requires focus
• Loses things easily and frequently
• Can become distracted easily

Impulsivity and hyperactivity
The following is a list of the symptoms that indicate impulsivity or hyperactivity in children if they manifest for 6 months or longer:

• Tapping the hands or feet constantly
• Becoming restless easily and moving constantly; cannot be seated comfortably for long
• Running around even when it is inappropriate
• Performing any task with a lot of noise
• Interrupting others’ activities and conversations

Causes of ADHD
While the exact cause has not been known yet, studies have identified certain factors that may contribute to the development of ADHD:

• Brain anatomy
  An individual’s activity levels and attention efficiency are controlled by certain parts of the brain, and a lower level of activity in these parts can cause the disorder.
• Genetics
  If one of the child’s parents has a history of ADHD, there is a high chance that the child will have it too. Also, if one sibling has the condition, the other one may develop it.
• Premature
  It has been observed that children born prematurely face a higher risk of developing ADHD.
• Environment
  The presence of certain toxins in a child’s environment may cause the disease, but this happens only in rare instances.

If children with ADHD do not receive timely treatment and proper care, they may be more prone to developing behavioral issues and other problems, especially during their teenage years. Adults with untreated symptoms, on the other hand, may find it difficult to complete their tasks, be part of a team, perform well at work, and stay organized or focused.

Taking medications and incorporating dietary changes to improve the symptoms of ADHD should be started at a young age to effectively manage the symptoms and improve the child’s quality of life.

Everyone wants to lead a hassle free life at home and workplace. Phones have become an important part of our lives now, and no one can imagine remaining aloof from this technology.

Straight talk phones make this transition a bit easier with numerous options available for the users to pick a smartphone of their choice. Straight talk phones are prepaid phones which do not require users to pay monthly bills. This service will work on the basic device and a feature enabled smartphone equally so the users can choose a phone as per their suitability and usage.

The users can also enable this service on a phone or smartphone which they already own, and this possibility is always open. The user will only need to purchase a SIM card after completing certain formalities and can after that use the straight talk service on their phones.

Since the transition to 4G services took place in most parts of the world, using a 2G enabled phone for availing the service might limit certain capabilities of this service. It is therefore recommended to use a 4G enabled smartphone for availing the service.

One of the distinct advantages of straight talk phone is the availability of numerous data plans which are tailored as per preferences of the users. They can choose from among different data plans which range from 1GB data to 5 GB data packs. Also, there are different ranges of voice calling packages available for straight talk phones which make this service very appealing to the users.

The month long service plan for straight talk phone service offers unlimited calls, voicemail usage and facilities as caller ID, call waiting and forwarding. These services for a hassle free straight talk phone will make the user shed away the landline phone service as it has some limitations which do not exist in the case of straight talk phone which has become very popular now.

Make the transition from fixed line, monthly charge phone and experience new warmth in the relations with family and friends and the user will remain connected to them, even when they are away from the regular work place and home.

Whether it is merely jogging or playing an outdoor sport such as football, active people or athletes must eat a nutritious and balanced diet. Adequate nutrition ensures ample fuel for the body. Proper nutrition, like any sports activity, has basic ground rules. Following these rules and getting plenty of practice can help people lead a healthy life. This article sheds light on the importance of both fitness and nutrition.

A well-balanced diet is crucial, as it provides the required energy in the form of carbohydrates, fats, essential protein, vitamins, and minerals. But, what is a well-balanced diet? Several health experts and nutritionists suggest that a diet containing 55-60% of calories from carbohydrates, around 20% of calories from fat, and the remaining (about 10-15%) from protein can help you stay at the pink of your health. The calorie percentage translates into eating a variety of foods every day: fruits, vegetables, beans, low-fat dairy products, and lean meats. The base of the diet must comprise starches and sugars. Water and other fluids are also an essential part of the winning combination. The fluids not only help transport nutrients throughout the body but also avoid dehydration. Lack of hydration can stop even the fittest individual from playing his or her best game.

How does nutrition help us stay fit?

Fitness and nutrition go hand in hand. When we consume starches or sugars, our body converts them to glucose. It is the only form of carbohydrate that is consumed directly by muscles for energy. The carbohydrates can be in the form of starches present in vegetables and grains, table sugar (sucrose), fruits and juices (fructose), or milk sugar (lactose).

Since the body uses this glucose in the blood for energy, it is stored in the form of glycogen in the liver and muscles. During exercise, glycogen is broken down to provide power to the muscles. Our body has enough glycogen in muscles to provide energy for at least two hours of training. Most activities, such as exercise and sports, do not require glycogen from external food sources. So, eating carbohydrates during training usually is not needed. For some active people, carbohydrate-consumption during exercise helps maintain blood glucose and energy levels, thereby preventing muscle fatigue.

Most active people who exercise or play sports do not engage in “carbohydrate loading,” which is a unique technique of eating ample amounts of carbohydrates for several days before an endurance event. Instead, it is recommended to focus on getting enough carbohydrates daily. The best way to acquire plenty of energy is to eat a nutritious, balanced diet that is high in carbohydrates and low in fat. Fitness and nutrition is not rocket science. All you need to do is be aware of what type of nutrients and exercises can help you stay fit and active. Make sure that you consult a nutritionist and a doctor to ensure that you are not suffering from any health conditions to avoid allergic reactions or other health complications.

Doctors and the medical industry have been trying to find definite extreme causes. There are over 2.5 million Americans who have this disorder. Everyone get fatigue when they over exert or work long hours and due to stress their body becomes tired and that leads to fatigue. Fatigue usually goes away with some rest and proper food intake. When fatigue is prolonged and stays for longer time (many months together) it becomes a case of extreme fatigue or chronic fatigue syndrome.

The causes of extreme fatigue are generally unknown. There are multiple things that lead to this condition such as:
A weak immune system
Stress
viruses
hormonal imbalance

Normally, fatigue is what happens when someone is going through a sickness or illness. It is usually a part of symptoms an illness or sickness has. But when it isn’t a normal fatigue and there are no signs of any other illnesses, it can be a case of extreme fatigue or chronic fatigue syndrome.

The causes of extreme fatigue can affect the body when they occur because of unhealthy lifestyle. Immune system becomes weak because of these factors below:
Stress
Over training (athletic)
Environmental exposure
Occupational chemical exposure
UV radiation and other harmful radiation
Drug therapies (some)
Blood transfusion and surgeries

Other things that impact the immune system are linked to your diet. The cells that make your body are renewed from the food that you eat. Eating processed food, excessive fat, alcohol, refined sugar contributes to the weakening of immune system.

Though the causes of extreme fatigue are unknown, the risk factors can be treated as causes. When the diagnosis is done right, the treatment can be started to cure the syndrome. Just like causes, there is no one definite treatment to cure this condition. The treatments work over a period and one must be consistent in those treatments.

Here are the things that you can do to treat chronic fatigue syndrome:
Graded Exercise Therapy: this therapy includes swimming, walking etc., The activities are dependent on your physical capabilities. Physical activities make you stronger from inside and that helps your immune system to become stronger.

Medication: there are some medications that can be taken when you face headaches and intense joint or muscle pain. Medicines don’t cure extreme fatigue but they help you through it. Other medicines like antidepressants are also given to treat some of extreme fatigue causes.

Lifestyle changes: An unhealthy lifestyle affects the body over a period of time. Prolonged and chronic conditions occur because of unhealthy lifestyle and hence it is essential to get back on the healthy track where the patient eats right food and avoids things like:
All unhealthy food items
Smoking
Alcohol
Drugs
Wrong sleeping pattern
And other related activities that don’t contribute to good health

Add healthy activities like yoga and meditation to your daily routine as they help you reduce stress and make you healthy from inside out.

Typically, the mention of work-at-home jobs will bring to mind the visual of a telemarketing operation. But believe it or not, there are hundreds of other jobs that do not require the use of a telephone. Here are a few examples:

• Freelance writing: This is a flexible job that can help you earn a decent amount of money if you have good command over language as well as writing experience.
• Editing and proofreading: This is another work-from-home job that requires exceptional language skills, particularly in grammar and spelling. The ability to read through texts fast and spot mistakes is a huge advantage, and you can gain an eye for such details only with years of experience.
• Online academic tutoring: This job is for those people who prefer to work from home but are good at interacting and communicating with people. However, an online academic tutor has to be patient, and it is perfect for those people who are interested in teaching and explaining concepts to others.
• Transcription: In this work-from-home job, you will have to listen to audio files and type out exactly what you hear. You will need a silent environment to work from, quality listening equipment, excellent hearing capability, ability to focus, and the patience to hear audio files repeatedly. Apart from this, transcribers might need training for some types of transcription jobs.
• Data entry: This refers to the simple transfer of data from one source to another. Some people find this a monotonous, no-brainer task that only requires speed and accuracy. However, being a data entry operator or specialist is effortless and can help you earn a stable income.

Regardless of what work-at-home job you take up, it involves taking up responsibility and being answerable to a boss who pays you money for various tasks that must be taken seriously, with a great level of commitment. One must show discipline in following instructions, keep up with deadlines, and be productive at work. Work-at-home jobs have many advantages. They have flexible work schedules, customizable work environments, there is no need for formal work clothes, and commuting costs are almost zero. However, there are several disadvantages to work-at-home jobs as well. Not having fixed work hours, being undisciplined because of lack of monitoring, uncertainty in obtaining continuous work from clients, and boredom and lethargy are some of the major problems. You must try your best to discipline yourself, and remember that self-motivation is the real mantra that can help you with your work-at-home job.