Spinal stenosis is a condition characterized by the narrowing of the spinal column, which compresses the spinal cord or nerve roots. The condition often results in local pain in the back or neck and piercing pain in the connected extremities.
The most common cause of spinal stenosis is the natural deterioration of the spine due to aging. Since the reason is natural, there are some tips that you can observe to prevent the occurrence of the condition.
How to Prevent Spinal Stenosis
There is no way to stop aging and, thus, prevent the development of spinal stenosis. However, researchers have found out that certain lifestyle choices and tasks can largely defer the progression of the condition and reduce its impact on people’s lives. Here are a few tips that can promote your overall spine health and prevent the condition.
- Stay Active
Performing exercise regularly is crucial to fortify the muscles which support the spine. Furthermore, it helps in increasing spinal flexibility and keeping body weight under control. All these factors decrease the amount of pressure exerted on the spine, thus delaying the onset of spinal stenosis.
- Do Not Sit for Protracted Hours
When you stand, your legs act as shock absorbers for your spine. On the other hand, when you sit, these shock absorbers relax and all your body weight is shifted to the spine. Therefore, it is important to not sit for long durations. Make sure to take a small walk after every 30 minutes.
- Take Driving Precautions
Wrong driving postures can also lead to the quick progression of spinal stenosis. Therefore, make sure when you are driving, your seat is angled at 100 degrees so that it properly supports your back.
- Sleep Smart
Sleeping on the right mattress is vital if you want to prevent all kinds of back problems. If you regularly wake up with a stiff back or neck, it may be a sign that your mattress is worn out and needs replacement. You can use a mattress that is firm and properly supports your spine as a solution to this.
- Use Accurate Lifting Techniques
Lifting heavy objects can often result in a back pain. However, sometimes you can also hurt your back by lifting small and light objects if you try to bend or reach them improperly. It is advisable to perform squat lifting for heavy objects.
All these general healthy lifestyle habits will help in preventing the condition of spinal stenosis. Follow these steps to live a healthy life.
Top four high-speed internet service providers for cable connectionsRead more
Getting a cable connection is ideal if you don’t want to worry about other parties accessing your home network. Unlike WiFi connections, cable connections offer more security and privacy. Although it’s cable and not portable, the benefits outweigh its disadvantages. There are a wide range of cable internet service providers for both local and international areas. These can be for either residential or business addresses. Some cable internet service providers will pair phone services and cable TV connections along with cable internet. This can offer substantial discounts, which can be great for those wanting to get the best of all three worlds.
If you frequently use the internet at home and don’t travel a lot, getting a cable internet connection may be ideal for you. To help make your decision easier, we’ve done the research for you. We’ve compared the top four high speed internet service providers for those looking for cable connections.
Suddenlink lets you switch between their plans anytime, offering you the ultimate in flexibility. If you ever wanted unlimited internet, high speeds, good security, and to be free from worries about data limits, Suddenlink can be a good deal for you. They support HD video streaming, and their networks operate on Smart TVs and other devices. In short, they’re great for both homes and businesses.
Cable One offers a 3-in-1 advantage besides just providing high speed internet services. They bundle together their three services in one package. Television program plans, phone services, and their high speed internet plans. They provide excellent services and have reliable customer support. Their maintenance services are also excellent. You only pay a monthly fee for their services, which doesn’t fluctuate based on your usage which can be very convenient.
RCN is a popular solution for those running business enterprises. They offer a fibre optic cable connection and the ISP (internet service provider) offers blazing fast speeds at steady rates. You get free videos on demand and their connections are 100% digital. If you’re an entrepreneur or a business owner, you can get additional advantages and extra networking services from them. These are exclusive to you, such as video and networking solutions.
If you want steady speeds, affordable prices, and decent data limits, WOW! internet services are a good option. They provide you with top notch customer support and their customer services are rated extremely highly. They are considered the best for customer support and service in comparison to other internet service providers.
Now you have some knowledge about cable connection providers, and you can make decisions. Decide what’s important to you- service, speed, or cost- and choose from there.
The Best Brands and Offers on Reborn DollsRead more
Reborn dolls are manufactured skin dolls that are retouched by an artist to make them resemble an infant, making them as realistic as possible. You can see many reborn baby dolls for sale these days and can consider buying after looking at the various features and the child choice. Below are few offers on reborn dolls:
- Paradise Galleries have been making a lifelike realistic baby doll for past 20 years
- Outfitted with 10pc, the kit also includes a jersey knit pastel pink floral print onesie, jacket, hat, and many more components
- The doll is 19” from head to toe and made out of GentleTouch vinyl and real clothes
- These dolls are perfect for 3-year-olds and made within the conform to ASTM F963 for kids and children above age 3 years
- Product dimensions are 19”x8”x5” inches
- Amazon deal price is $89.97
Silicone Reborn Baby Lifelike Girl Dolls by NPK are completely poseable and can be placed in a chair or cradled in the arms.
- Featured artist for this doll is Darlene
- The approximate size of the doll is 22” and the material used is GentleTouch vinyl head and limb
- Vinyl-silicone material used for head and ¾ limbs conforms to the safety measures under the EN71 (Safety) EU standard for ages 3+
- The doll wears real clothes from “newborn” section or 0-3 months section
- Package content consists of 1 baby doll with clothes, hairband, and a plush bear. The kit also includes 1 feeding bottle, 1 magnet pacifier, and 1 seat pads as gifts
- Amazon deal price is $80.50
Sapphire Rose by Babies4U Nursery from the Tatum Noel is sculpted by Sandy Faber.
- Sapphire is 23” head to toe and weighs 6 lbs 2 oz
- The material used is vinyl on limbs and head with ¾ joints
- Sapphire’s eyes are cobalt blue with eyelashes placed using clear glue
- The kit includes all clothes, baby blanket, pacifier, and a stuffed animal. Also, there are diaper care instructions and a birth certificate for the kids play
- Babies4U Nursery deal price is $255
Silicone Angel Babies
Shara is a beautiful custom design reborn baby by Silicone Angel Babies.
- You select a hair color and skin tone for her
- Shara is weighted realistically with crushed white glass beads, therefore, Shara will need head support like an infant
- Shara’s body is custom doe suede/cloth with ¾ limbs
- Her size is 19” and wears real newborn clothing
- She comes with a special outfit, receiving blanket, a pacifier, socks, a birth certificate, and a hospital bracelet
- Deal price is set at $350
There are many reborn baby dolls for sale which can be considered as per the choice and the budget.