Workouts to treat IBS symptoms
Workouts to treat IBS symptoms

Be it in the teens or the people in their mid-forties, irritable bowel syndrome is something that can be annoying and difficult to manage. However, with the knowledge about the symptoms, the condition can be managed quite well. While there are many treatment options available, regular exercise and yoga help a person to a larger extent in managing the IBS Symptoms.

Exercise: While exercises cannot cure IBS, they do help in managing IBS symptoms. To reduce stress and to reduce the occurrence of constipation episodes and other gastrointestinal problems, you can resort to a combination of physical activities. Exercises like walking, jogging, and cycling improve your overall health and reduce stress.

Meditation: Practice breathing exercises regularly to improve the health of your digestive system. Take deep breaths from the abdomen into your lungs that allow maximum oxygen into your body. Along with these, meditation aids to reduce stress thus relieving you from stress-induced IBS symptoms.

Yoga

  • Parighasana or the gate posture: While tall kneeling, stretch your right leg out to the right, heel on the ground, foot flat, toes reaching to the floor. While inhaling one needs to lift up the arm and bend it while stretching it at the time of inhaling.
  • Ardha Matsyendrasana or half-seated spinal twist: On a sitting position, cross the right leg over the left and turn the torso on either side.
  • Jathara Parivritti or reclining abdominal twist: While exhaling in Sabha asana position one needs to hug his or her right leg to their belly. This should be repeated on either side.
  • Salamba Setu Bandhasana or supported bridge pose: Simple sabha asana with support on the back.
  • Ananda Balasana or happy baby pose: In this asana, one needs to lie down and hug ones’ knee to their chest and then reach for the soles.

Any physical activity will keep your body and mind in good health. So, indulge in swimming, Tai Chi, martial arts, and any possible physical activity. Sometimes, what medicine cannot cure, can be cured by regular exercise and yoga, and this could not be less true in IBS. So, go ahead, manage your IBS symptoms with exercise.

  • 5 effective treatments for atopic dermatitis

    Atopic dermatitis is a kind of inflammation, which results in redness, itching, cracking and swelling of the skin. This is seen in adults but more commonly in children. This condition usually starts in childhood and its severity increases with age. Often, the rashes may ooze and thicken over time.

    Even though this is an incurable disease, atopic dermatitis treatment options can help to relieve various symptoms such as severe itching, skin inflammation, skin infection, and scaly lesions. Treatments can also help to prevent the formation of new lesions. The symptoms can be controlled to some extent using various home treatments such as the ones given below:

    • Mild atopic dermatitis treatment can be done at home using skin barrier repair moisturizers, which help to prevent dry skin. It is advisable to use thicker creams instead of lotions and ointments like petroleum jelly, which helps to lock in the moisture of the skin. These must frequently be used.
    • Preventive care measures for atopic dermatitis treatment include bathing in lukewarm or warm water instead of hot water to prevent the skin from drying out, avoiding allergens such as harsh detergents or soaps that may trigger rash formation, and avoiding scratching of the affected areas.

    Depending on the severity of the rashes, a doctor may prescribe any of the following treatments:

    • When the rash covers large areas of the body, the doctor may prescribe high strength topical corticosteroids or oral corticosteroids. These are also used if there are skin infections.
    • Treatments like phototherapy or psoralen plus ultraviolet light therapy (PUVA) which use exposure to ultraviolet light, with or without medication may be helpful.
    • If other treatments don’t work, then interferon (a type of protein that the body produces and helps to fight infections; also available as a drug) or cyclosporine (a drug to suppress the immune system) is sometimes used in adults.
    • Antihistamines (drugs used to treat allergies) are often prescribed to reduce itching.
    • Another effective atopic dermatitis treatment method involves the use of wet bandages and topical corticosteroids for wrapping the affected area.

    If the rashes don’t get better with these home treatments, it is better to seek medical attention immediately.

    Read more
  • Different types of auto glass & how to maintain them

    Have you ever wondered why the windshield glass does not break into sharp shards of glass when a car meets with an accident?

    That is because the glass used to make the windshield and the side windows of the car is not regular glass. It is called auto glass and is specially designed to meet the needs of an automobile.

    Here are some things about the auto glass of your car you did not know about:

    The first type of auto glass is called the laminated glass. You can see laminated glass in the windshield of your car. Not just that, laminated glass is also used for other purposes outside the automobile industry. It is used wherever there is a possibility of human impact.

    The laminated glass is made by bringing together two glass sheets and sticking them with polyvinyl butyral and then heating it to high temperature.

    Laminated glass in the windshield helps to protect the car accident victim from getting a major injury if he or she is thrown off towards the glass in full impact.

    Laminated auto glass can be easily repaired if it has a minor crack. This is done by drilling a special adhesive into the glass with the right pressure.

    The second type of the auto glass is called the tempered glass. Tempered glass is also used these days to protect your cell phone screens.

    In this, a single glass is introduced to heat and then it is rapidly made to cool down.

    You will find tempered glass in the glass of the side and back windows of your car.

    Just like the laminated glass, tempered glass is harmless when it shatters and breaks down into pieces. These glass pieces won’t have a sharp edge like the regular glass.

    One of the major difference between laminated glass and tempered glass is that while laminated glass can be fixed if damaged, tempered glass can only be replaced.

    Tips to maintain your car windshield:

    As soon as your car spots a cracked windshield, get it checked and fixed by the auto glass experts.

    Change your windshield wiper twice a year.

    Park your vehicle in the shade to protect it from overexposure to UV rays.

    Don’t keep your car out on chilly night, instead park them in garage. Drastic fluctuations in the temperature can cause the windshield to crack and damage.

    Avoid slamming your car doors as it puts pressure on the glasses of the windshield.

    Be aware of what cleaning products are you using on your vehicles. Stay clear of products which contain ammonia.

    It is best to spend on a good auto glass specialist and get your car’s windshield repaired, as you will thank yourself later if you ever are in a car accident.

    Read more
  • 4 Of The Best Gaming Laptops At Costco

    Gaming has become a popular extra-curricular and social activity in recent times. It has been proven that gaming helps improve hand-eye coordination and reflexes. However, gaming equipment like laptops is expensive.

    Tips On Choosing Gaming Laptop

    Graphics Cards
    This is the most important factor to consider while buying gaming laptops. There are numerous choices in model and company, Nvidia is known to be one of the more popular ones. If you want better performance you might have to use two graphic cards as this will help in running games at a 4k display.
    RAM
    It is important to opt the for a RAM not smaller than 8GB. This should be sufficient to run your games smoothly.
    Processor(CPU)
    The best in the market now is the Intel i7 processor. But an i5 processor should be sufficient for most games these days. However, it will be wise to spend on Graphics card and memory rather than a processor.
    Battery Life
    All of the above factors won’t matter if you don’t have a longer battery life. You cannot have longer gaming sessions without a long battery life. It will be necessary in such situations to always have a power source with you.

    Top Picks Of Gaming Laptops At Costco

    Lenovo Legion Y520 Gaming Laptop
    With 2TB HDD and 256GB SSD, you can seamlessly run all your games. This laptop is equipped with Intel i7 processor and 16GB RAM. It has a 15.6 display with an Anti-glare screen to prevent any strain on your eyes. It comes with a 4GB NVIDIA GeForce GTX 1050 Ti Graphics.
    Adding to the appeal of the laptop is a backlit keyboard with a numeric keypad. You can get this laptop for $1,000.
    Alienware 17 Gaming Laptop
    This beast of a laptop comes with 8GB NVIDIA GeForce GTX 1080 Graphics. It’s huge 17.3 screen comes with anti-glare and eye-tracking technology. The Alien 17 Gaming laptop comes with Intel i7 processor. It has 1TB HDD and 256GB SSD. With the upgraded Alienware TactX keyboard you can your over 108-key commands for maximum actions per minute.
    After a discount of $200, this laptop is now available at $2,500.
    Asus Rog GL552VW Laptop
    This laptop comes with a 4K Ultra HD display which gives you that life-like picture clarity. It is equipped with Intel i7 processor. It comes with 1TB HDD+256GB SSD memory and 32GB RAM. This 4GB NVIDIA Graphics laptop comes with 1-year accidental damage protection. This Asus gaming laptop is available at $1,400.
    Dell Inspiron 15 Gaming 7000 Series Touchscreen Laptop
    Equipped with Intel i7 processor, this laptop comes with 1TB HDD+128GB SSD memory. It comes with 4GB NVIDIA GeForce GTX 960M Graphics and 4K Ultra HD display. Previously priced at $1,200, it is now available at $1,100.

    Read more
  • Consider these factors to choose the right outdoor rug for your patio

    A visually pleasing outdoor rug is a great value addition to your outdoor space. Apart from adding visual elegance, it helps you keep the place clean by taking away the dust, dirt, and moisture in the atmosphere. People who come to your home use the outdoor rugs to wipe off the dust on the feet as well. Therefore, outdoor rugs are a must-have home furnishing product.

    However, it is never wise to settle down with any outdoor rug you find. When it comes to choosing home furnishing products, nothing is trivial. Both fashion and function matters for every element at your home. So here are some tips to keep in mind while you choose outdoor rugs.

    • Aesthetic appeal
      An outdoor rug is something that catches the attention of your guests as soon as they come to your home. Therefore, the first preference should be given to the aesthetic beauty of the product. The color, pattern, texture, etc. are factors that set the attractiveness of outdoor rugs. It is better if you choose colors that do not show up the dirt or dust, which the rugs are bound to get. The patterns and texture you choose should be complementing the outdoor décor and theme. For example, if you are setting up a natural theme, an outdoor rug made out of bamboo would be a good choice.
    • Durability factor
      As you know, outdoor rugs are available in different materials, including synthetic, natural, acrylic, etc. Remember the rugs are exposed to harsh weather conditions and therefore, you should choose a long-lasting material that can resist sunlight, mold, mildew, etc. Also, keep a look at the workmanship because people will tread on it.
    • Size choices
      Size is another major consideration when you buy an outdoor rug for your home. Rugs are available in square, octagonal, rectangular, circular and unique shapes and you can pick the perfect one depending on your style and shape of the room.
    Read more
  • 3 Light-Duty Truck Models By GMC Sierra

    If you think that buying a car won’t benefit you as you are someone who transports stuff to places, then you should buy a truck instead. Trucks are fuel efficient, and if you don’t have a lot of people in the family, then a truck will be best for you. The best part about trucks is that you can load a lot of stuff and transport it with convenience.

    This summer if you are planning to buy a truck you should take a look at the GMC trucks as GMC Sierra deals have some good models. Here are some of them.

    Sierra 1500

    The Sierra 1500 has been crafted expertly for giving it a striking appearance. It has the signature GMC LED lights at the front. This truck delivers confidence and refinement as it is built by professional-grade engineering. The GMC Sierra is famous for its advanced lighting as it is one of the things that sets it apart from all the trucks available in the market. The Sierra 1500 has amazing interiors which will offer you a high standard of comfort. It is powered by EcoTec3 5.3L V8 engine that gives a powerful performance and provides fuel efficiency as well.

    Sierra 1500 Elevation

    The Sierra Elevation is a light-duty pickup truck that has an exclusive attitude. It takes professional grade engineering to make such a stunning and powerful truck. GMC has elevated the standard of truck interiors after introducing this model of trucks. This truck by GMC will provide you with exceptional comfort that you have never experienced before. It has many features like the IntelliLink infotainment system which allows you to make calls, receive, and send messages. It also lets you control the music. Another wonderful feature of the Sierra is the Onstar 4G LTE with Wi-Fi hotspot that gives a powerful Internet connection and connects with up to seven other devices.

    Sierra 1500 Kodiak edition

    This is one of the best GMC models, and it comes with premium technologies that will provide you with a comfortable experience even when your journey seems long. No compromises were made while making this vehicle and so it provides you with the best experience. It keeps you entertained and connected. The vehicle is compatible with Apple CarPlay and Android Auto.

    GMC offers a wide range of light-duty trucks that have a lot of new features and are affordable. These light-duty trucks are perfect for you if you have transportation work. So you can find GMC Sierra deals if you are looking for an inexpensive purchase. You can also find GMC Sierra deals on their website or online stores if you are hunting for reasonable offers.

    Read more
  • Ceiling fans – Types, maintenance and more

    Ceiling fans are a great invention and one of the best add-ons to home appliances. They help to supplement cooling and heating effect. They force warm downward air in winters and stir it up to make it cool in summers. This function also saves few pennies as it decreases the load on heating and air-conditioning systems. Ceiling fans have evolved significantly from their obsolete counterparts in style, configuration, design, better motor system, controls, finishing material, etc.

    Ceiling fans are mostly mounted in a ceiling box with a control which comes with a capacitor design to manage its speed. Some ceiling fans are highly sophisticated with an inbuilt programmable light and its fan settings. They automatically adjust their speed to the room temperature and turn it off when away from home with the help of remote controls. Various factors like the height of the room, its relative humidity, and air temperature should be considered before buying any ceiling fan.

    There are different types of ceiling fans such as outdoor ceiling fans, industrial fans, Energy star ceiling fans, Hugger ceiling fans, etc.

    Industrial ceiling fans consist of three blades and a motor. They are considered to be cost-effective, energy savings and designed for offices, factories, industries, etc.

    Outdoor ceiling fans are preferred in locations outside the home and have rust-proof finishing. They are made from materials that can bear cold, heat, humidity and other environmental fluctuations.
    Energy star ceiling fans save up to one-third energy and is a joint program between U.S. Environmental Agency (EPA) and the Department of Energy.

    Hugger ceiling fans are installed in rooms as close to the surface of the ceiling to maximise headspace.

    A ceiling fan is made up of numerous parts, and troubles develop sooner or later. All the screws and bolts should be tightened without damaging the blades. The house wires should be properly connected to the fan, and its airflow should be checked. Dust can damage it and can be cleaned by using a cloth or a dusting spray. Proper maintenance is crucial for the effective functioning of ceiling fans.

    Read more
  • Is it good to buy cheap auto parts

    Are you looking for car parts at a cheaper price? You need to replace your old car parts but do not have the budget to afford the price of the compatible parts? Well, you are not the only one. There are many people like you, who often compromise with the functioning of their car as they cannot afford the price of auto parts. Though people often settle for low-quality products, it is not a recommended choice, as it affects the performance of your vehicle in the long run. If you are running low on your budget, you can search for cheap auto parts, which are available these days in online stores.

    Nowadays, many automobile owners look for cheap auto parts to ensure proper functioning of their vehicle without getting a hole in their pocket. However, if you are in doubt, whether it is a good decision to opt for these parts, you can check out the list of pros and cons mentioned below:

    Pros

    Fits in the budget without compromising quality– This is one of the most important reasons for which people prefer to purchase cheap auto parts from stores. Like the expensive parts, these too offer the same service level, and you get your car repaired at a low cost. There is no need to compromise on the performance level of your car. All you need to do is to find an authentic dealer and specify your requirements exactly.

    Available for all vehicles– In many cases, it has been found that people possessing an old model vehicle faces difficulty in finding a compatible part for their automobile. If you are also experiencing a similar problem and need a part for the smooth functioning of your vehicle, you can look out for refurbished parts available at a cheaper price. The refurbished parts are available for older vehicles as well. You just need to do your search work intelligently.

    Guarantee of performance– Whether you are purchasing a new auto part or going for a used part at a cheaper price, you need to buy it from a reputed store. Auto parts that you purchase from reputed stores offer guarantee or warranty policies similar to the expensive parts. Therefore, there is no need to worry about the performance. In case, you face any problem with it; you can always contact the store to claim your money back or get the part replaced.

    There are several benefits of using cheap auto parts. However, it has some downsides too. A few cons of these parts are mentioned below.

    Cons

    Compatibility problem– Cheaper parts can at times be incompatible with your vehicle. Therefore, if you are interested to buy these parts, you should be careful about the compatibility issue. Buying cheaper parts without verifying proper details can lead to wastage of your money.

    Faulty parts– When it comes to the cons of the cheap auto parts, defect in the item is something that you cannot ignore. Some stores often sell faulty parts to usurp money from their customers in a fraudulent manner. Therefore, if you do not want to be duped by such stores, you need to get the parts from a reputed company, which offers a complete guarantee or warranty for the items they sell.

    Though there are some disadvantages of using cheaper priced parts, you can always overcome them by doing a little extensive research before making the purchase. Browse through a few different stores and see what they have to offer you. Also check out for the reviews received by the store you have selected for your order and make your purchase from a shop, which has the best reputation.

    Read more
  • Five best bathroom cleaners that you can use

    Bathroom cleaning is not a difficult task, and with a range of best bathroom cleaners available in the market, the choice of picking up the appropriate bathroom cleaner will never be tough, especially when you know the details of the products you intend to purchase.

    However if you still seem a bit perplexed about what alternatives you can pick, then here some best bathroom cleaners listed that you can consider using. These can be a safe option if you are allergic to commercial bathroom cleaners.

    • Lemon shower bathroom cleaner spray bottle
      If you are looking for suitable best bathroom cleaners, a lemon-scented cleaner could be a good choice. It is known to remove the stubborn deposits, soap scum and dirt from the bathroom. The fresh lemon scent of this bathroom cleaner will definitely leave a refreshing feeling. It is manufactured using natural lemon extract and plant-based surfactants which makes it extremely safe and environment-friendly.
    • Shower cleaner with essential oils
      This is one of the best bathroom cleaners, as you do not need to scrub or rinse the floor after every shower. This bathroom cleaner has been formulated to prevent soap scum and other stains which arise due to mold, mildews and hard water. This bathroom cleaner is made from pure essential oils of tea tree and lavender oil. It is a natural, plant-based, biodegradable bathroom cleaner which is safe to use but should be kept away from the reach of children.
    • Ceramic tile cleaners
      Most of the bathrooms are designed to have ceramic tiles these days. Cleaning these becomes a difficult task as they are known to absorb dust very quickly. You can find a variety of ceramic cleaners, which are both chemical or natural based. If you are buying a chemical based ceramic tile cleaner, then ensure that use gloves.
    • Hydrogen peroxide toilet bowl cleaners
      Among best bathroom cleaners, you can also consider hydrogen peroxide concentrated toilet bowl cleaner. This toilet cleaner is known to contain no bleach and other harsh chemical residues. The bathroom cleaner is safe to use, and you need not wear any kind of gloves, masks or protective eyewear when using this toilet bowl cleaner. The presence of hydrogen peroxide does its work efficiently and leaves your toilet bowl squeaky clean and free of germs. The fresh scent of the toilet cleaner will also leave the bathroom refreshed.
    • Toilet bowl bathroom cleaner tablets
      If you thought that toilet cleaner was available only in liquid form perhaps you are mistaken. These tablets are known to clean the tank, water pipe and other parts of the toilet bowl when used on a regular basis. These tablets which are a powerful bathroom cleaner which kills harmful bacteria and germs in the toilet. These also prevent the origin of new bacteria in the near future and also maintain a fresh fragrance in the toilet bowl. Each of the toilet bowl cleaner tablets is known to last 1-2 weeks and have a covering of water-soluble protective film which makes it extremely safe to use. This can be especially helpful if you don’t have enough time to clean the toilet bowl on a weekly basis.

    The above-mentioned bathroom cleaners are a fantastic addition to your bathroom regime. Not only they can effectively sanitize your bathroom but also help you clean it quickly.

    Read more