As you grow old, it becomes even important that you take care of your diet. For those who have high cholesterol, should take extra care when it comes to food. Sooner or later, the food you eat will affect you. This is why, it’s best to take charge now than regret later. Here’s a list of the foods that you can have that are best for your health if you’re suffering with high cholesterol. So, go ahead and enjoy these foods without any remorse.
Red wine – Several studies provide conclusive evidence that red wine can lower the levels of bad cholesterol in your blood. If you are finding it difficult to cut down on your alcohol intake, you should try substituting it with Red wine.
Black tea -You may already be aware of the antioxidant properties of black tea. But, did you know that a cup of black tea taken regularly can go a long way in lowering your cholesterol? So, get herbal teas in your favourite flavours to keep your cholesterol in check.
Garlic – Garlic has been used in ancient medicine systems in many parts of the world. Modern science accepts its many benefits like reducing blood pressure to preventing the formation of plaque on the walls of your arteries. Chew on 3-4 cloves of this potent spice on an empty stomach for maximum benefits.
Soy – Soybeans, soy milk and tofu are good sources of protein and these soy products can also check on your cholesterol levels.
Plant Sterols – These substances are found naturally in plants in small quantities. They can be included in your diet safely to lower the level of cholesterol. Being structurally similar to cholesterols they work by affecting the amount of cholesterol which can be absorbed by the body.
Flavonoids Flavonoids, found in fruits, help in lowering blood pressure by dilating blood vessels. Berries like strawberries and blueberries or acai berries contain a significant amount of flavonoids.
Additionally, they also prevent the formation of plaque. Oranges and grapefruits also contain cholesterol-reducing flavonoids.
Dark chocolates – There are several studies to prove that dark chocolate is good for your heart. However, you should limit the portion size as they can be high in calories.
Low fat desserts – A low cholesterol diet does not mean that you have to say goodbye to desserts. An occasional treat is acceptable to keep you motivated. You can also look for low-fat alternatives which are readily available in the market.
Olive oil This oil makes for a healthy heart; it is full of mono-saturated fatty acids which help to lower the levels of bad cholesterol. You can even substitute your normal cooking oil or butter with olive oil. You can add it to salad dressings also for marinades. Vegetable broth can also be employed as a cooking medium. Give up deep-frying altogether. Stir fry or pan fry if you must.
Lean meat – Opt for lean cuts of meat. Also, substitute red meat with fish or chicken. Reducing your overall meat intake would be a brilliant idea altogether.
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Determining Your Health with a Urine Color Chart
Read moreMost people do not pay as much attention to the color of their urine, as is required. We urinate when we have to and flush it out of sight at the earliest. No matter how many times a person has to visit the washroom, in today’s life of hustle and bustle, no one really has the time to stand (or sit) and analyze the coloration of their urine. To put things into perspective, the basic details of urine can actually tell you how well your body is functioning and what is going on inside it. The color, smell and frequency of urination can tell a lot about your health and if you are suffering from any illness. Here is the urine color chart you must check out to determine your health.
Urine color chart
If you are healthy and the functioning of your body is normal, the color of your urine should be between pale yellow to gold. If you drink too much water, you can expect an even lighter shade of yellow of a transparent coloration. The color comes from a pigment in the body called urochrome. Your urine may also appear to be colorless if you are taking particular medications which contribute to the same. These medications help your body to get rid of the excess fluid and give your urine a colorless appearance.Dark urine
If your urine is dark colored, or if you are experiencing dark urine, it could be a sign that you are dehydrated. To avoid this, hydrate yourself as soon as possible and you should witness a change in its coloration soon. If the color persists, it could be a warning sign of a possible liver problem. Consult a doctor as soon as possible if your urine color chart is not normal. The best treatment is prevention; so drink a lot of water and avoid consuming substances which can impact your health.More on urine
Urine is the liquid waste of your body. It is made of salt, urea, uric acid, and water, of course! The kidneys are responsible for making urine when they filter toxins and other harmful substances from the blood. Food items, illnesses, and medications can affect the appearance of urine and change the way it looks. It is essential to have in-depth knowledge of the urine color chart so you can act on any changes to your system as soon as they are visible. -
Beginners Guide to Buy the Perfect Bar Stool
Read moreIf you have a bar at your home, then you would agree on the fact that a bar stool is an essential component in any bar. If you do not have comfortable seating arrangements for your guests or to sit on, the bar loses its purpose.
Bar stools are changing with time. Today there are innumerable varieties of bar stools available in the market, but you need to choose the right one.
These guides will let you pick the perfect bar stool for your bar.
Measurement is the key.
There are mainly two types of stools used in a bar – a bar stool and a counter height stool. A bar stool is around 30-36 inches from the ground, and a counter height stool is around 24-29 inches from the ground. The trick is to make sure that there is a gap of around 10 inches between the stool and the bar counter top. So choose your stool accordingly.Go with the décor
The design or the model of your bar stool should match the décor of the bar. A classic bar décor will obviously have a classic bar stool design; whereas a modern style bar will have edgy modern designs of bar stools. Moreover, try to buy stools that are space friendly. You need to fit in as many bar stools as it is possible into the counter.Have a touch of your unique style
Your style is unique, and it is different from every other style in every other bar in the city or even the world. So, while choosing furniture like bar stools, make sure that you have involved your sense of style and taste into it. Whether it’s a little eclectic or edgy or sophisticated elegance, choose the one that goes with your taste.There are several choices for you, from wood to plastics to metal. Try to stick with the décor and your taste, and you will have the perfect bar stool at your bar.