Here are a few easy and healthy recipe ideas that are both quick to make and light to digest on hot summer days. With very few ingredients, the preparation of these recipes is a breeze. So go on, enjoy these easy, healthy recipes that are brimming with nutrition and taste heavenly too!
Greek Cucumber Rolls
Ingredients (Serves 2)
- Cucumber – 1 large
- Tomatoes – 1/2 cup (chopped)
- Black olives – 1/2 cup (chopped)
- Hummus – 1/2 cup
- Feta Cheese – 1/2 cup (crumbled)
- Lemon – 1 (cut into two)
- Fresh dill and cilantro – 1/2 cup (chopped finely)
Directions
This is popular among easy and healthy recipes. Slice cucumber into thin flat strips using a vegetable peeler and arrange them in slices of two on a clean tray. Smear the hummus on top of each slice, then toss some feta cheese, black olives and cut tomatoes on each of the cucumber strips. Squeeze a little lemon juice and sprinkle some finely chopped dill and cilantro. Finally, roll the strips, serve the Greek cucumber rolls and see them being gobbled up by the young and old alike!
Flavorful fettuccine pasta with vegetables
Ingredients (Serves 2)
- Fettuccine pasta – 1/2 lb
- Olive oil – 3 tbsp
- Broccoli – 10 florets
- Pumpkin – 10 diced cubes
- Mushrooms – 10 (thinly sliced)
- Garlic cloves – 2 (finely chopped)
- Shallots – 2 (thinly sliced)
- Parmesan cheese – 4 tbsp
- Black pepper (freshly ground)
- Salt to taste
Directions
Cook the fettuccine pasta according to the directions on the label. In a thick bottomed pan, heat the olive oil and sauté the chopped garlic and shallots. After about a minute or so, add the other vegetables along with salt and toss them gently for a few minutes. The vegetables must cook and be crunchy at the same time. When they are done, add the cooked pasta, Parmesan cheese, and some freshly ground black pepper to it and mix well. Serve this flavorful fettuccine pasta with vegetables for lunch or dinner as a filling, yet light meal.
Sunshine juice
Ingredients (Serves 2)
- Oranges – 6
- Chilled Water – 2 cups
- Strawberries – 12
- Ice cubes – 4
Direction
Squeeze juice from the oranges and blend the strawberries in a juicer. Then in a pitcher, take the orange juice, strawberry juice, and chilled water together and mix well. Refresh yourself with this yummy sunshine juice with ice cubes on a hot day.
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3 popular handheld vacuums to keep your house spic and span
Read moreHousehold activities such as cleaning can be mind-numbingly dull and mundane. It is estimated that people, in general, spend one to two hours per day cleaning their living spaces. Handheld vacuums become necessary when there are kids or pets around the house. Good handheld vacuums are the best tools to clean in a smaller space such as condos, studio apartments, or a small house.
The best handheld vacuums have a strong suction, a bag-less dirt collector, a rapid-charging battery, a long life and are cordless. They should be light-weight to make cleaning simpler and easier. Handheld vacuums are the most suitable for cleaning up upholstery, tight spaces, and small messes. They are useful for in-between cleaning by accessing hard-to-reach areas. With versatile attachments, handheld vacuums can give good value for money. Here are a few popular handheld vacuums available in the market:
- Eureka EasyClean Corded: Priced at around $88.34, the Eureka EasyClean Corded handheld vacuum has a strong suction power and very stretchable hose that can be used to clean stairs, car interiors, and upholstery. This handheld vacuum is not cordless but has a 20-foot cord that can be easily wrapped and stored. With a total weight of 4.8 pounds, this lightweight handheld vacuum offers convenient cleaning. Accessories include riser visor and onboard crevice tool. If you have a pet in the house, this handheld vacuum cleaner would be an appropriate choice.
- Balck+Decker MAX Lithium Pivot: This handheld vacuum is priced at around $79.99. It is a cordless vacuum cleaner with a lithium-ion battery. With a high-performance motor, cyclonic action, and three-stage filtration system, this machine offers quality cleaning service and ease-of-use. It has a translucent bag-less dirt bowl that can be emptied through a side door. Weighing about 4.8 pounds, this handheld vacuum from Black+Decker has a washable filter, onboard brush, built-in crevice tool, and a charging base.
- Bissell Pet Hair Eraser: Do not let the name mislead you. Even if it is called pet hair eraser, this handheld vacuum removes more than just pet hair. Powered by a strong suction motor and a HEPA filter, this device will pick up regular household dirt along with pet litter. With a price range of around $25-$40, this corded handheld vacuum can be used to clean upholstery, stairs, and the interiors of your car. The power cord is extendable for 16 feet, and the device comes with two nozzles that are specially designed to pick up pet hair as well as dust and dirt.
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Free grants and free grant applications in the US
Read moreThe government of the United States of America offers over 900 grant programs through its 26 federal agencies. Free grants are offered to candidates who submit their free grant application in the manner specified, to provide financial aid and partial or full funding in the areas of
- Business and commerce
- Arts
- Health
- Housing
- Economic development
- Rural development
- Energy
- Disaster prevention and relief
- Women and children
- Minorities
- Science and technology
- Education
- Regional development and more.
Federal grants generally fall into the following categories- block grants, categorical grants, project grants, formula grants and earmark grants.
Block grants are large sums of money made available by the federal government to individual states for their use in specific areas of development.
Categorical grants provide partial funding in clearly specified areas or categories.
Project grants are usually financial aid packages extended to students and research for the purpose of carrying out a research project.
Formula grants provide financial aid and funding as indicated by specific legal injunctions.
Earmark grants are slightly controversial in that they at times bring in the involvement of political lobbyists who are paid by individuals or corporations to secure funding as per the Appropriations of the US Congress. These grants are not awarded through the normal competitive free grant application process.
Some of the websites that offer detailed and systematic guidance on finding all grants available in the USA and also guides you through the free grant application process are https://www.grants.gov/; http://www.sciencemag.org; http://www.fundingusstudy.org/. Some of these websites provide a complete database of funding opportunities, the specific program number, the title of the funding project, the agency that offers the grant, the date of posting and the date on which the application deadline closes. The site also helps you to verify your eligibility criteria for each funding opportunity and guides in filling and filing your free grant application.