Tarps are one of the basic essentials required during a camping trip. They can be used as flooring underneath a tent if the floor of the tent is too thin. Tarps can also be used for a quick shelter for sleeping or put up over a hammock for protection against the rain or wind. While hiking or camping, tarps can be used for covering firewood and protecting it from weather elements. Moreover, tarps can be used as emergency blankets to help someone with hypothermia. Since they are quite durable, the tarps can be folded into sacks to carry goods. Here are some of the most-selling tarps preferred by many for camping and hiking trips.
- Equinox Egret Tarp: This tarp is made from ripstop nylon, which is quite a rugged material. The nylon weighs just 1.9 oz, which makes the tarp very lightweight as well as strong. It can be easily carried on camping and hiking trips. The smallest size available weighs just 0.7 lbs. Additionally, it has a urethane coating that makes the tarp waterproof. The tarp is available in various sizes—5×7 ft., 6×8 ft., 8×10 ft., 10×12 ft., and 12×16 ft. The grommets are made of metal and are three feet apart from one another. The tarp can easily withstand medium wind. The price ranges from around $24 to $170, depending on the size of the tarp.
- Aqua Quest Defender Tarp: This is a heavy-duty tarp that is perfect for camping, emergency survival, as well as an awning that you can set up around the house or an RV. Available in sizes such as 10×7 ft., 10×10 ft., and 13×10 ft., this multipurpose tarp has its own stuff sack. When packed, its size is quite small and compact. Thus, it can easily fit into a car truck, truck, boat, motorcycle, hovercraft, and ATV. Moreover, it has a very high hydrostatic resistance, which makes the tarp completely waterproof ensuring that not a single drop of water enters the tent. It does not have grommets and has only tie outs to secure the tent. The price ranges from around $60 to $190 based on the size of the tarp.
- Geertop 1-4 Person Ultralight Waterproof Tent Tarp: Made with 20D nylon cloth and treated with a double-sized siliconized process, this tarp is highly durable as well as lightweight. It can easily withstand harsh UV rays as well as medium wind. Additionally, it has a very high water resistance level, which makes the tarp completely water-proof. This heavy-duty tarp is ideal for taking along on camping trips as a tent tarp. It has metal grommet eyelets for fixing it up. Moreover, it can be used as a beach mat and a picnic mat too. It is available in five sizes—2’11” x 6’11”, 4’3” x 6’11”, 4’9” x 6’11”, 5’11” x 6’11”, 8’6” x 6’11”. The price of this tarp ranges from $20 to $30.
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How to prevent yourself from ENT infections
Read moreOtorhinolaryngology is the term that not many of us are aware of. But it the study of problems related to ear, nose, and throat ENT. ENT problems are common, easily diagnosed, and curable, and yet, can get serious at times if not taken care of at an early stage. Infections are common in the ear, nose, and throat among many people. It is important to understand the seriousness of ENT infections as these organs are closest to the brain and cause a lot of pain whenever there is an infection. Reporting to a doctor in minor pains can be helpful in preventing yourself from potential infection in the future.
To prevent an infection, you must know the causes of the same.
Ear infection
A ear infection is the most common type of infection in ENT infections. You need to know when you are getting an infection, if you do.
If you feel an ache or pain, if you feel you cannot hear thing as clear as you used to or if you’ve completely lost hearing, if you feel some weird pressure in your ear(s), if there is pus or something like pus in your ear that you see or feel, then there is a chance of having or getting an infection.
Allergies, cold, adenoid problems (small tissue near your tonsils), smoking, excess mucus production, and bacteria/virus in your ear are some of the common causes of a ear infection.You can prevent the infection by protecting your ears from cold by boosting your immune system, by getting allergies check with an ENT specialist on a regular basis, taking medication, and keeping your ears clean regularly.
Throat infection
Sore throat is the most common type of throat infection and can be caused by viral infection such as, common cold, infection in the voice box, mononucleosis, herpangina, influenza, mumps, etc; bacterial infections can occur from strep throat, inflammation in tonsils or epiglottis or uvula, in rare cases, STD; and irritants and injuries also cause throat infections such as, smoking, mouth allergies, and stomach problems.Prevention of a throat infection will depend on the cause, but the one type of prevention that will help all the ENT infections away is the care from the start. Keeping yourself away from habits of smoking, drinking freezing cold water, keeping yourself exposed in the cold for too long, eating healthy so your immune system can handle such infection in the initial stage, and visiting the doctor regularly are some of the prevention methods that will always help you stay away from these painful infections.
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3 foods to avoid with ADHD
Read moreADHD, or attention deficit hyperactivity disorder, is a neurological disease that affects many people across the globe, children as well as adults. The common symptoms include daydreaming, forgetfulness, talking too much, making careless mistakes, hyperactivity, and trouble concentrating. ADHD is manageable with treatments. But, lifestyle changes can support ongoing treatment and improve the condition further. Doctors have identified some foods to avoid with ADHD that patients should be aware of.
Candy
When dealing with ADHD, one should avoid candy because it has a very high sugar content and artificial coloring. Both elements can worsen hyperactivity. While avoiding candy will not prevent hyperactivity altogether, it will help reduce the intensity and frequency of episodes. Too much sugar, in general, can also impact energy levels and lead to other health conditions like diabetes, so it is best to limit its quantity in foods.Coffee
Coffee is also a no-go for people with ADHD. The caffeine in coffee can improve concentration levels, but it can worsen the symptoms of this health condition. It can also interfere with ongoing treatment. Besides coffee, beverages like tea and even cola are also counted among the foods to avoid with ADHD due to their caffeine content.Frozen fruits and veggies
While fresh fruits and veggies are healthy, frozen ones may have artificial additives that worsen ADHD symptoms. Artificial additives, such as food colors, can also interfere with hormones and development. Other foods with artificial additives include breakfast cereals, cookies, soft drinks, and fruit punches. So, it is advisable to read the label before buying foods off the shelf.Avoiding these foods may reduce ADHD symptoms. But, in most cases, individuals also need treatment to manage the condition. The popular options include:
CONCERTA®
It is a stimulant that works by improving how different parts of the brain communicate with each other. CONCERTA® is an extended-release treatment option. This means it is slowly released into the body throughout the day. As a result, the effect of the treatment lasts longer.DAYTRANA®
DAYTRANA® is another treatment option for ADHD that works throughout the day. It comes in the form of a patch to be applied on the skin of the hip. Common side effects include heart problems, seizures, reduced development, and allergies.Adderall®
Adderall® helps increase focus and concentration while reducing hyperactivity and impulsive behavior. Its serious side effects include uncontrollable shaking, hallucinations, and increased blood pressure.In more serious cases, doctors also recommend treatments like VIIBRYD® to manage depression, sleeplessness, hyperactivity, impulsivity, anxiety, and other ADHD symptoms and complications.