The stresses of modern lives often take a toll on health and create several health issues including lack of sleep as being one of most common concerns. For a long and peaceful life, it is essential that we recognize the merits of a healthy body and mind. The first step in this endeavor is choosing the best mattress to ensure a good night’s sleep.

Saatva Mattress is the best answer to solve this problem. Some of the benefits of various variants of Saatva Mattress like Saatva Mattress Firm Sleep are listed below:

• Saatva mattresses are manufactured and developed by the experts and have several advanced features such as temperature and pressure sensitivity for more comfortable sleep cycles. Due to this incredible feature, the mattresses adjust itself as per the body heat and weight of the person sleeping on it for a comfortable and peaceful sleep.
• The specifically designed structure of the Saatva mattress allows the sleeper to get the perfect posture with spinal alignment as per the body. This ensures no back pain and soreness and better health in the long run.
• Reviews of these mattresses confirm great relief from pains, soreness, and back body ache. These mattresses ensure this by adjusting the pressure along the sleepers’ body length. Since they are temperature sensitive too, they reduce the air circulation around the body keeping the body warmer for a longer time in winters.
• The Saatva mattresses are very comfortable to sleep on as they become softer after adjusting according to the body temperature of the person sleeping on it, ensuring a very restful sleep. After a long and tiring day, the body needs a perfect sleep to feel energized and these mattresses provide just that.
• Another benefit of Saatva mattresses is the relief from allergies. Since they are made up of special material foam made of organic fibers, they prevent allergy-causing particles to settle on them, unlike the common mattress.

As they are well built with a specific technique, Saatva Mattress Firm Sleep Number mattresses help in common sleep disorders such as sleep apnea by adjusting the head to the right elevation. This also ensures proper, healthy breathing patterns ensuring uninterrupted sleep.

Saatva manufactures unique mattresses which were designed to offer long-term health benefits and help in reducing the stress of modern day’s life and pressures. Purple is another brand that makes great mattresses and is a strong competitor to Saatva.

Wish to purchase a new laptop? While you might have a plenty of options to choose from, it is indeed tough to narrow down your selection when you see a board citing laptops on sale.

There are some key points which you should consider whenever you aspire to buy a new laptop.

Size
Size is a key point you should ideally consider whenever you wish to purchase laptop computers. The laptop should be light weight and portable. Ideally, the screen size should be 12.5-13.0 inches and the weight should not be more than 1 to 1.5 kg.

Quality of screen
Whenever you come across laptops on sale deals, it might have come to your notice that increased focus is being paid on selling portable laptops which have a touch screen. While it is true that this makes your work easier but the negative fallout of touch screen capable laptop is that it is very glossy and reflects the light very strongly. Working on a touch screen based new laptop can prove disastrous for your eye health. Therefore, consider opting for a traditional laptop whenever you get an opportunity to be in an exhibition which has laptop computers on sale.

Quality of keyboard
Having a laptop with a comfortable keyboard will make it easier for you to sit for longer hours. The keys should be wide enough for you to type in without much effort since laptop computers are all about typing in the information only. Better, if you can lay your hands on a backlit keyboard during any exhibition having laptops on sale.

CPU and RAM
If you are thinking about multitasking on your laptop, ideally go in for laptop computers which have Core i3, Corei5 or Corei7 CPU. The RAM should ideally be 4GB or more as it allows for a larger number of applications to run simultaneously. This will make your professional life easier to manage as you will be able to complete your work in minimal time and head home to be with your family and loved ones.

Make a smart choice whenever you head out to the market to purchase a new laptop. Keep the above-mentioned points handy when you are looking for laptop computers deals.

You can install a sundial anywhere, but ensure that the location gets sunlight. Usually, people think that only a wall oriented north (in the case of the southern hemisphere) can get a sundial, but this is far from the truth. The original dials are typically aligned between the cardinal points, and they are not even vertical at times. Read on to know more about installing a sundial for your home.

Positioning a sundial
Consider the best place for installation when you shop for a unique sundial for your home. You can even use the slanting roof to install a sundial that’s visible from a distance. Here’s what you need to do to position the device correctly:

• Step 1
  Level off a full-sun area of your home or garden. The sundial’s angle in relation to the horizon is important, but it will not impact its accuracy significantly. If you seek complete accuracy in the sundial’s placement, you should find the true north.
• Step 2
  Choose a clear night, locate the North Star, and align the sundial’s shade arm or gnomon. You need to ensure that it is in line with the North Star.
• Step 3
  If the North Star cannot be seen from where you are, you can choose to set your sundial on either of these dates: April 15, June 15, September 1, or December 25. On these days, the solar time and the clock time are in sync. So, you can simply orient the sundial to ensure that the shadow of the gnomon falls on the marking for noon.

Some people prefer to use a compass to locate the magnetic north, but it will not be the true north. You have to consider the magnetic declination of your location to set the sundial accurately.

Other factors to consider while positioning a sundial
Ensuring thorough risk understanding and preparation increases the chances of your project’s success and the durability of the unique sundial you choose to install. Consider the following parameters before choosing a place for installation:

• Visibility from the street or the garden
• Daily illumination duration throughout the year
• Accessibility for installation, especially if you chose a giant-sized, heavy sundial
• The risk of bushes or plants obscuring the sundial or trees casting a shadow over it
• Exposure to bad weather like ice, heavy rain, or wind
• Risk of injury majorly by the dial’s style, especially if you choose the metal style of an equatorial or horizontal sundial

Cold and flu are two terms so commonly that they actually seem to be synonymous to one another. The truth is that we cannot really distinguish the two. The malapropism can be forgiven as the two conditions are extremely similar. However, they are distinct and have differences to identify. Cold tends to creep on insidiously. Cold starts with a scratchy throat and a little congestion. The onset of flu, on the other hand, is more violent and sudden. One wakes up with severe body pain and severe tiredness. Viruses and antibiotics cause both, however, they may also not affect either. Flu can be avoided or its severity van be reduced considerably by taking a timely flu shot. Another condition often mistaken with cold is sinusitis. The main difference with sinusitis is the sense of pressure over the eye brows and on the sides of the nose, a worsening head ache more intense fever, severe fatigue and thick yellow or green mucus.

In viral sinusitis antibiotics have no role. It comes down to maintaining conditions congenial for the body to fight its war. In both cold and sinusitis congestion is common and breathing through the nose is severely impeded. The age-old home remedies are the best solutions that provide long term cold nasal congestion relief. It will be in the fitness of things that these are recapitulated. Here area few congestion remedies that provide instant cold nasal congestion relief.

Keep yourself hydrated
Drink plenty of fluids, warm the better. The adages “stuff a cold and starve a fever” seems to have some scientific basis. It provides the badly needed protein and large amount of fluid to the ailing body. Fluids also tend to weaken congestions.

Try steam for cold nasal congestion relief
Steam inhalations help to loosen the congestion and blow the nose gently to drain. Too much pressure would likely drive the infection into the ears. One may use a few drops of eucalyptus oil, or a few grains of menthol to good effect.

Use sprays 
Saline spray or rinse is also effective for instant relief. Mix 3 tsp of iodide free salt and 1 tsp of baking soda. Dissolve 1tsp in 8 oz of luke warm boiled water and irrigate the nose.

All said, any congestion that lasts more than a week to ten days with a fever of 101.5⁰ F and worsening with time demands medical attention.

It is needless to say that smartphones have become a massive part of our lives. Harnessing amazingly intricate technology, these devices are now even more capable and deliver unprecedented value and service. The demand is higher than ever, giving companies further stimulus to go out and launch new systems. 2020 has already witnessed this, with the five best Android smartphones of this year listed below.

Samsung Galaxy S20+
Arguably one of the best smartphones in the market today, the S20+ boasts fantastic features alongside a much better camera. It has a bigger and better display, which has a 120-Hz refresh rate, 12 GB RAM, 128 GB or 512 GB storage, a Snapdragon 865 processor, 5G capability, and a larger 4500 mAh battery.

As far as the camera is concerned, there are bigger sensors for low-light imaging, a 3x optical telephoto lens, and 5x zoom capabilities. It is priced at around $1200, which is more than worth it for this premium device.

OnePlus 8 Pro
Chinese phone giant OnePlus has made quite a name for stunning high-end features and design. The OnePlus 8 Pro, the costliest phone made by the company, sports a Snapdragon 865 processor, up to 12 GB RAM, 90Hz AMOLED display, 4,300 mAh battery, 6.78-inch OLED screen, and OxygenOS software.

While the camera isn’t the best, the four rear lenses are capable of getting impressive shots for mobile photography.

Google Pixel 4 XL

The biggest selling point for almost every Pixel is its superior camera. The Pixel 4 XL is no exception, with the main rear camera capable of taking incredible shots and the secondary telephoto lens superb at even 5X zoom. The phone, meanwhile, fashions a 6.3-inch Quad HD+ Smooth Display, 6 GB RAM, Face Lock, Motion Sense, Titan M Security Module, and longer battery life.

Samsung Galaxy Note10+
Despite having been in the market for some time now, the Galaxy Note10+ still stands firm and is one of the most powerful smartphones out there. It has a 6.8-inch screen, Snapdragon 855 processor, 12 GB RAM, 265 GB storage and a few other quirky details. The S Pen Stylus gives it new capabilities, where through the use of Air Actions, one can navigate the phone’s interface and transfer notes to Microsoft Word documents or PDG on the fly. For its camera, the Note10+ is not that great but has a 16MP ultrawide lens and a Time-of-Flight depth sensor.

moto g power
The best budget-phone on the list, the Moto G delivers excellent battery life and a host of other amazing features. The smartphone’s ultra-wide and macro cameras deliver stunning pictures, while also has a non-removable Li-Po 5000 mAh battery, Snapdragon 665 Octa-core processor, 5000 mAh battery, 4 GB RAM and a 6.4-inch screen.

Some of the best foods for strong and healthy nails?

Discolored or brittle nails not only look bad but are also indicative of your body lacking in nutrition. Fortunately, it is easy to get healthy nails with the help of a proper diet.

Here is a list of 10 best foods you can eat for strong and healthy nails.

• Beans – Rich in protein, beans also contain several nutrients such as biotin, iron, and zinc that are essential for good nail health. Easy to cook and available in different varieties, you should have no problem adding beans to your diet. Try kidney beans, pinto beans, and green beans
• Eggs – Full of proteins, calcium, biotin, and vitamins E and A, an egg is an excellent food for healthy nails
• Green peas – Peas contain proteins, and beta carotene and both make nails stronger
• Carrots – Vitamin A in carrots can aid nail health. Versatile to use, try to eat healthy servings of carrots either raw or roasted, in rice dishes and soups
• Whole grains – Eat whole grains like brown rice, oats, buckwheat, rye, and barley to keep your nails shine with good health. These grains are rich in biotin and other B vitamins, protein and vitamin A
• Banana – Bananas contain zinc, silica and vitamin B6 that are needed for healthy nails
• Pumpkin seeds – Easily available in supermarkets, eat a handful of pumpkin seeds every day for strong nails. An excellent source of zinc, which the body needs for healthy nails, the mineral also aids body’s protein making processes. This ultimately is also helpful in keeping nails healthy
• Sweet potatoes – An excellent source of beta carotene, sweet potatoes can help prevent the formation of brittle nails. The body converts beta carotene into vitamin A, which the body needs for healthy nails
• Greens vegetables – Vegetables like asparagus and broccoli are good sources of vitamin A. Leafy greens like spinach and others are rich in iron. Both these nutrients help keep nails healthy
• Almonds – Rich in proteins and vitamin E, eating almonds can protect your nails

Mainly, eat a diet rich in proteins, zinc, iron, and vitamins A and B for healthy nails.