Breakfast is the most important meal of the day. Period.
This crucial meal provides the body with the energy it needs after fasting for an entire night. Hence the name, breaking the fast. Without breakfast, a person working on empty stomach is human equivalent of trying to start a car without petrol.
Why you need a quick and easy breakfast?
That being said, breakfast is also one the most difficult meals of the the day.
With an urgency to get to work or school, making breakfast can seem like a pain in the neck. As a result, most people choose to miss breakfast or indulge in quick takeaway from some not-so-healthy food chains. Both of these choices are unhealthy, and can cause you a number of health issues in the long run.
Here are 4 breakfast recipes, which are both healthy and quick. These options will save you plenty of time, and give you the kick start you need for an energized day.
Apple and cheddar tartine
Ingredients:
1/2 small baguette (cut vertically and horizontally)
2 tablespoons apple butter
1/2 apple (remotely cut)
2 ounces cheddar, cut
Directions:
Warm the broiler, broil the baguette until it is faintly toasted (around 1-2 minutes).
Cover the baguette with apple butter, sliced apple and cheddar evenly.
Broil further for 2-3 minutes, until the cheddar melts.
Oatmeal with apricot and raisins
Ingredients:
1 cup oats
1/4 cup low-fat milk
2 tablespoons golden raisins
2 tablespoons chopped dried apricots
2 tablespoons chopped roasted almonds
1/8 teaspoon nutmeg
Directions:
Soak oats in warm milk in a bowl.
Garnish oats with raisins, apricots, almonds and nutmeg.
Mushroom and egg white omelet
Ingredients:
2 tablespoons olive oil
2 sliced mushrooms
2 sliced scallions
4 egg whites
1/4 cup shredded cheddar
Salt according to taste
Black pepper
Directions:
Heat half the oil in a nonstick skillet in medium medium heat.
Add the mushrooms and scallions and cook until they are tender, around 2-3 minutes. Stir so they don’t burn.
When cooked, remove the mushrooms and scallions from the skillet.
Beat the eggs with salt and pepper in a bowl.
Put the skillet on medium heat again. heat the remaining half of the oil. When the oil is heated, cook the eggs for 1-2 minutes, until they are set.
cover the cooked egg whites with the previously cooked mushrooms and scallions. Add the shredded cheddar as well.
Fold the eggs over the filling.
Yogurt with grapes and granola
Ingredients:
1 cup yogurt
1/4 cup red and green seedless grapes
1/4 cup granola
Directions:
Place the yogurt in the bowl.
Top it up with the grapes and granola.
A quick and easy breakfast is just what the doctor ordered to beat the tiredness you get from skipping this crucial meal.
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Overview of sciatic nerve pain and ways to get relief from it
Read moreIncessant nerve pains affect a large percentage of people with diabetes and other health conditions and it is difficult to live with it. Read on to get an idea about nerve pain and how you can get effective nerve pain relief.
What are sciatic nerve pains?
As you know, our nerve is responsible for carrying the impulses of sensation from the spinal cord or brain and to other body parts. The nervous system plays an integral part in everything your body does. Damage in any of the nerve can lead to nerve pains. The sciatic nerve is the largest nerve in your body. It runs from the lower back to the hip and reaches the ankle. Any damage or extra pressure in this nerve can cause intense pain in the legs. The condition is referred to as sciatica.Symptoms of sciatic nerve pain
The sciatic nerve pain occurs in one part of the leg, usually towards the lower end. It can be accompanied with numbness and tingling sensation in some people. Sometimes there will not be severe pain, but numbness or weakness of the leg may occur. At night, the pain aggravate in some patients, making it difficult for them to get proper sleep. The pain may worsen when you sit or stand for a prolonged time. Also you may feel intense pain when you do movements that extend the spinal cord.Causes of nerve pain
There are various causes of sciatic nerve pains, out of which, the major factor that causes you nerve pain is the rupturing of the disc in the spine. Any other health conditions that affect the spine can give you nerve pains. Other than spinal conditions, nerve pain can occur during the time of pregnancy or uterine tumors in women.Treatment for nerve pain
Sciatic nerve pain sometimes heal on its own with time. However, people find it difficult to deal with the frustrating pain. There are different methods prevalent to bring down the discomforts caused by sciatic nerve pain. Ranging from natural supplements to steroid injections, you can find effective ways to alleviate the nerve pains. Over-the-counter pills are available for instant relief from nerve pains. Also your doctor can suggest you prescription drugs that will effectively reduce nerve pains.In addition, there are also natural ways for nerve pain relief like acupuncture and other medical therapies. However, if the root cause of your pain is any other serious health condition, then you should go through proper treatment for it. Treating the root cause of the nerve pain will give you complete relief from it.
Avoid prolonged hours of standing or sitting in the same position. Switching to a healthier lifestyle with a balanced diet, proper exercise, and massage and physical therapies also help improve the condition.
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4 great reasons to buy shoes from a clearance sale
Read moreEver wondered whether discounted shoes were worth your time? Well, chances are, maybe you’ve never tried getting a pair of discount shoes online. Discounted shoes are a great way to save on cash, rack up less on credit card debts, and most importantly, buy more for less.
Technically speaking, it’s buying the same thing at fiendishly low rates. You can get that lovely pair of Birkenstock shoes for discounted prices of up to 80%. Clearance sales are great because that means shops are trying to get rid of products that haven’t sold. If you love comfortable and durable shoes but don’t mind the late sell times, it can be a great deal for you.
Here are five awesome reasons why discount shoes online are great bargains.
You buy more for less: That’s the buyer’s mantra for clearance shoe sales. What you would never normally find being sold for less than normal rates, you’ll find it there. If you’re lucky, you can snag a luxury designer label shoe from a clearance sale too. It’s just that great and nothing beats the rush of buying killer products for a pocket change. Literally.
You get the best quality: Some discount shoes come second hand. However, most of them are maintained well enough to feel like mint condition. Online stores may do their own repairs on shoes. You can also look into the option of customizing a second-hand shoe. Nothing beats the price tag on them.
You buy for super low prices: That is why they are called discount shoes. They are available in clearance sales both online and offline and you can get steal deals with these. Sometimes shoes can be sold in multiple pairs too or in a collection.
Even most designer brands won’t be able to sell a couple of pairs in a collection. Clearance shoes can be a great way to get to these. It’s like an underground online jackpot put out in broad daylight for sale.
They are sold online: You don’t necessarily need to physically travel to the clearance site to buy a decent pair of shoes. Most clearance sales are hosted online and you can bargain on the prices. Some of them even accept coupons which can be a great way to exploit further discounts on top of their regular discounted sales.
You can buy as much as you want and they ship pretty quickly. You get various shipping speed options too. Some clearance shoes can be returned within a set timeframe, If you’re unhappy with the quality, they can send a replacement instead. That’s their main selling point.