One of the most popular diet plans currently is the keto diet. Although it originated a few years ago, the diet has remained popular, especially among those with a specific health goal, such as gaining muscle or losing weight. It is a low-carb, and high-fat and high-protein diet; and one of the best ways to stick to it is to opt for a keto meal delivery service. Here are some options:
Fresh n Lean
Fresh n Lean has several diet plans, including a keto diet plan. You have the option of getting all three meals, i.e., breakfast, lunch, dinner, delivered to you for the entire week. When you are ordering your meal for the week, you can also opt for additional snacks.
Their keto meal delivery plan is not only recommended by nutritionists, but is also certified by the United States Department of Agriculture (USDA). Each meal is priced at $10.38, and if you are a new customer, then you can get $20 off your first order.
Home Chef
Home Chef caters to not just you but your family’s needs. They deliver boxes with ingredients and recipes that you can easily make at home for a family of two, four or even six. They feature weekly menus and offer a range of meal kits under the carb-conscious section.
Once you sign up on their website, you will be asked to choose from the various meal plans they offer, including any ingredient that you want excluded. The costs vary depending on the meal option you choose; however, the average starting price per serving is $6.99.
Ketoned Bodies
One of the unique selling propositions (USP) of this meal delivery service is that they support regenerative farming, which makes their produce sustainable. They also procure organic vegetables and only use grass-fed beef and pasture-raised pork and chicken for their meal kits.
There are three different plans to choose from: the 10 keto meal bundle, which costs about $16.95 per meal; the 15 keto meal bundle that is priced at $15.95 per meal; and the 21 keto meal bundle, which costs $14.95 per meal (including discount). You can choose between one-time and weekly delivery options.
Green Chef
Green Chef sends out boxes of pre-measured ingredients and a recipe for you to follow. All you need to do is follow the step-by-step instructions provided by them and voila! A healthy and scrumptious meal is ready for you. The menu changes each week, and their keto plan involves paleo dishes as well. An order comprising three meals would approximately cost $78.
Note: always consult a nutritionist before adhering to any dietary restrictions in order to make sure your body is not deprived of any useful nutrients.
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Things you should be aware of before hiring financial advisors
Read moreEntrusting your hard-earned money with someone else, to manage and multiply, is a tricky affair. It must be done only if you have utmost conviction and faith in the person’s character and proficiency in financial matters. One does need financial advisors to manage wealth.
Financial advisors or asset managers are professionals who provide advice on money matters and compensation to its clients. Financial advisors learn about your financial status and needs in a detailed manner and provide investment advice based on the goals you want to achieve. In the short-term and in the distant future, asset managers are those who focus on market conditions and only strategically manage your investments. If you are looking for financial advisor service, you can contact best financial advisory firm or find popular financial advisors near you by customizing your search as per location.
Right from the knowledge of economic markets to tax implications on various investments, financial advisors spend time researching the right investments that are suitable for your age, wealth, and the risk you agree to take. Irrespective of whether you gain from a profitable investment or lose money because of a bad transaction, your financial advisor will earn his fee. Reading the fine print in all documents that bear your signature is a fundamental necessity. Being aware of hidden costs and fees and owning responsibility for all financial dealings that is done on your behalf is always preferable.
It is prudent to ask around for endorsements before hiring a certified financial advisor who could bring you additional income through professional savings strategies. Ensuring that there is no conflict of interest but the commitment to increasing your financial assets is crucial. Whether you choose a financial advisor from an approved word of mouth source or you scour one online, ensure you are comfortable discussing your wealth and your ambitions for it with him/her.
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Elliptical machine parts you should know
Read moreAn elliptical machine/trainer is crafted and designed with the focus of helping people work out easily without having a harsh impact on joints. This article lists out some of the key parts about this machine, typically the four main elements that every trainer of an elliptical machine should know.
Elliptical trainer drive system is the flywheel. It runs when the user applies pressure to the pedals, and it also manages the resistance levels. It is this flywheel that enables the hand grips and pedals to function. The flywheel weight depends on how smooth the elliptical trainer channelizes it. So, the flywheel is one important aspect the user should know. A heavier flywheel to some extent defines the life span of the elliptical machine. Usually, it weighs about 13 to 35 pounds (variable) depending on each brand. The flywheel can be at the front and back both – if it’s on the front, it’s known as the drive trainer and if it’s at the back, its known has the rear trainer. The latest machines have the flywheel at the center, and it is called has the center drive trainer.
Like any product, all these variations have their pros and cons. They are commonly used at home which is quite compact and not expensive ellipticals are front drive device. However, the personal preferences are the best fit.
The main electronic system is primarily the power adjustable feature and the warranty play with the system. Many brands offer two to three years labor warranty, but when checked precisely they may or not eliminate the electronic system of the machine. The quality of the comfort is equally important; the current program has goal tracking systems and heart rate monitoring.
Rollers, sound squeaks could be a common aspect of ellipticals. Do not worry, as it could be from the rails or the wheels. The simple fix for this could be with rail lubricant. The deck that holds the rollers carries an equal importance in bestowing quality comfort. According to the user, a trainer could adjust the stride to make the pedal system comfortable.
The foot pedals play a significant role, as they give a smooth workout experience. The few important things to note with the foot pedals are:
- The cushioning of the foot pedal, while some come out with tread (this helps to place the foot firmly).
- The foot pedals with incline slightly inward relieve pressure on the knees.
- The pivoting pattern allows more movement for the ankles. The next factor is the pedal size (entirely depends on the user’s preference).
- Lastly, certain elite models of ellipticals provide the other advantage of adjustable foot pedals.