Gastroenteritis, popularly termed as stomach flu, is an inflammation of the stomach and the gastrointestinal tract, resulting in a ruthless mix of symptoms. The most common cause of stomach flu are viral infections; however, it can also be caused due to bacterial or parasitic infections and food-borne illnesses. The symptoms of stomach flu usually last up to 14 days. The condition is a highly contagious one that spreads through an oral-fecal route. The most common symptoms of stomach flu are as follows:
- Diarrhea
- Nausea
- Vomiting
- Cramping in the abdomen
- Low-grade fever
- Chills
- Muscle aches
Here are some tips to treat the symptoms of the stomach flu:
Drink Lots of Fluids
When affected by stomach flu, your body loses essential bodily fluids through vomiting, diarrhea, and sweating. Therefore, it is important to consume these fluids to regulate the body’s water levels and stay hydrated. The best fluids to consume when suffering from the symptoms of stomach flu are as follows:
- Clear liquids such as water
- Ginger and peppermint tea to relieve nausea
- Energy drinks that assist in electrolyte replacement
- OTC preparations
Additionally, make sure to avoid highly caffeinated drinks such as coffee or black tea. These can muddle with your sleeping patterns and further upset your stomach.
Follow the BRAT diet
Most of the times, people with stomach flu do not feel like eating. But when they do, it’s best to start with a BRAT diet. BRAT is the acronym for bananas, rice, applesauce, and toast. These four foods are easy to digest and a rich source of carbohydrates. They will replenish the vital nutrients in your body and give you the needed energy to function.
On the other hand, it is advisable to avoid dairy products, fibrous foods, and anything that is greasy or spicy as it will further complicate stomach distresses.
Try Acupressure
Acupressure is a great technique that helps in alleviating nausea and other symptoms of an upset stomach. You can locate the pressure point P-6 by measuring the width of three fingers, starting from the bottom of your hand palm. Massage the area with your thumb for 2-3 minutes to experience relief.
Medicate with Caution
Several people take to medicines for curing the symptoms of the stomach flu. However, it is important to note that stomach flu cannot always be cured with medications, and taking antibiotics will not help if the condition is caused due to a viral infection. Certain medications can be taken for stomach flu unless you suffer from a liver disease. They relive aches and fever and is less likely to upset your stomach. You can also take over-the-counter antidiarrheal medications to ease symptoms that are usually associated with stomach flu, such as diarrhea, nausea, and vomiting.
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Budget-Friendly Apparel Accessories For Babies
Read moreHaving a budget is really essential to attain financial stability. However, when it comes to your baby’s apparel and accessories, most of the baby apparel and accessories are really cheap and therefore, parents feel that they can buy a lot. However, in the long run all these small costs add up as one can expect a baby to approximately triple its birthweight by the time it reaches one year. There are easy and convenient ways to cut back on the costs of baby’s apparel and accessories. Any of these following tips will help you save chunks:
Buy used apparel and accessories.
Just because you are purchasing used apparel and accessories, it doesn’t mean that the stuff will be soiled and torn. Just like one purchases great things from thrift stores, similarly, you can purchase used apparel and accessories for your baby as well. You can contact your local stores as well as websites like thredUP, StorkBrokers, Baby Outfitter, and Rascals. These sites offer tons of well-cared and good quality used baby clothes with a large variety to choose from including well-known brands like Baby Gap, Gymboree, and Carter’s, among others.
Coupons is the key.
Consumers are totally in power these days. It is advised that one should never shop without comparing the prices of local dealers and on various websites. Also, never shop without checking sites like Coupon Sherpa and Retail Me for coupons that you can avail while buying baby’s apparel and accessories. Even smartphone apps like Red Laser and Shop Savvy are of great use to find out where there are best deals and sales on baby’s apparel and accessories.
Create a wishlist of baby’s apparel and accessories.
Just write a wishlist of baby’s apparel and accessories on your phone or notebook. Even when you use apps and websites where you shop for baby’s clothes and other stuffs, first just save it in your wishlist unless and until it’s a product that is urgently needed, then of course purchase it. Otherwise, when you save the product in your wishlist, evaluate if you really need it. Its it essential and important for your baby. Keep it saved in the wishlist for a week. Later, after a week if you still feel you need it, then purchase it. You may realise that you don’t need most of the products that you saved and that will save you some money.
Swapping is a great choice.
Next time when you hang out with your friends and family for brunches and dinners, you might as well consider baby clothes swap. Swapping of not only clothes but baby’s apparel and accessories works the best if the kids are of different ages. In that case, it’s more likely that everyone has something to take home. There are many families and friends who pass on their kids apparel and accessories to the ones having kids that are younger than their kids.
Rental can be your call too!
Lets face it, your baby is never going to wear that adorable little Easter dress again even though you spend tons of money on it. With the assumption that you don’t plan to keep some clothes for another child in future, which by the way is a great way to save some cash, renting apparel and accessories would be worth looking for things as your child is never going to use again and it will turn useless in a short span of time. There are many websites that offer apparel and accessories on rent with great variety and lots of style.
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Characteristics of a good business system
Read moreA business system is the framework of principles and practices in place within an organization to minimize inefficiencies, improve operations and increase revenues. Since business systems play such a crucial role in the functioning of an organization, it is important to recognize the characteristics of a good one, so that you can get the right one in place for your needs. Listed below are the characteristics of a good business system:
Having a simple system that is easy to implement and modify is paramount to empowering the organization. A complex system may account for more minute events, but it would also require more time and money in execution and maintenance.
Next, the business systems of an organization should provide the optimal procedure for the functioning of the people, technology, and strategies. The optimal procedure would be one which presents the organization with a great way of handling the components of the system.
Just as an organization has a management hierarchy in place, it must also have a hierarchy of accountability associated with the business systems to ensure that there are multiple people involved in each strategy formulation and policy implementation.
Each business system must also be focused to achieve not only the objectives and goals of the system itself, but it should also contribute towards the business objectives.
All business system objectives should integrate and form the basis for the achievement of the business objectives.Business systems must ensure that the organization’s objectives are customer-centric so that the procedures facilitate increasing revenues and profits. Modern business systems also account for employee-centric objectives to also form part of the procedures. All procedures that are part of the business system should be recorded so that they can be used for analysis, and aid in future decision making. The records will allow the organization to understand real-world implications of the policies and decisions made.
The evaluation and updating of a business system must form part of it so that the system can fix problems that might occur in the procedures. This will allow the system to function more efficiently with minimal interference, except where required.
Thus, a good business system should aim to evaluate how successful the business procedures are so that the policy and decision makers in the organization will be able to modify their strategies based on the data. More efficient strategy formulation can play a crucial role in improving the operations of the organization, and by extension the satisfaction of all parties involved.