Slip resistant shoes form a major part of one’s work protective health and safety kit. This is especially true if you perform manual or physical labor or you work in a construction environment. Particularly, if you work in a kitchen or a factory where the floor is often wet, these can be an important asset.
The best part about work resistant overshoes is that they can be worn over your normal work shoes. You can wear your most comfortable shoes and still remain protected from slips and falls. Besides this. overshoes have multiple benefits. Here are 5 great benefits of wearing slip resistant overshoes for work.
They Keep Your Shoes Protected
They act as covers over your ordinary work shoes, protecting your shoes from wear and tear. You can wear them to any work site and your shoes will still be protected. You can easily wear your shoes to any work site and ensure that they aren’t dirtied or damaged. This saves you money and hassle as you don’t have to replace shoes as often.
They Are Easy To Clean
The material most overshoes are made up of makes them very easy to clean. They are also easy to maintain. You can wipe them with a cloth; some are machine washable too. Plus, you don’t have to wash your work shoes; just the overshoe uppers. This is great in a kitchen environment when food may be dropped on your feet or shoes- especially for cleaning up greasy spills.
They Save Your Time
You simply slip into them and wear them over your regular work shoes. Additionally, you don’t have to go to your locker room to change into a new pair of shoes with these on you. You can carry them in your bag and weight-wise, one pair of these is much lighter than three to four pairs of your regular work shoes.
They Are Waterproof
These shoes are waterproof, 100%. You can work in wet environments without the fear of moisture clogging your work shoes or damaging the interiors. These will protect your entire work shoe. This also means your feet are less likely to get wet and damp, lessening the risk of smelly uncomfortable shoes. Most overshoes also protect your work shoes from dirt, mud, and dust, as well.
They Keep You Safe From Work Hazards
The most common injuries in workplaces result from slips, falls, and trips. Work overshoes keep you safe from hazards like these. Slip resistant shoes or overshoes have a strong tread which ensure a good grip on the ground. This makes sure you won’t slip or slide. A good way to tell if the overshoes are quality, is if their soles are flat. Flat overshoes are prone to slips, slides, and trails. You want a deep tread to ensure maximum stability.
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4 effective treatments for heel spur relief
Read moreA heel spur is a bone growth that develops on the heel bone, specifically on the underside of the bone. It happens due to calcium deposit that causes a bony protrusion of nearly half-inch to develop on the heel bone. The calcium deposition occurs gradually over months. An extreme, persistent strain on the ligaments and foot muscles, repeated instances of heel bone membrane tearing, and plantar fascia stretching are some of the common causes of heel spur. Also known as help spur syndrome, the condition is detected and diagnosed based on X-ray test results.
Painless, heel spurs are often associated with plantar fasciitis. Heel spur relief treatment options include cortisone injections, anti-inflammatory medications, exercise, customized orthotics and so on. In certain cases, surgery may be required. Here are a few effective treatments for help spur relief:
- Stretching exercises: If the heel pain persists for more than a pain, consult a physiotherapist. The therapist will recommend a set of stretching exercises that will help to provide heel spur relief by alleviating the pain. The goal of such physical therapy is to treat and give relief from plantar fasciitis, which aggravates the symptoms of heel spur.
- Orthotics and shoe recommendations: Orthotic devices are used to correct biomechanical imbalances that cause arch and heel pain. The devices such as heel cushions, heel pads, insoles, shoe inserts, and special orthotic shoes give relief from the excess pressure exerted on heels and the Achilles tendon. Such devices also control additional movements that put a strain on the plantar fasciitis ligament. Special shoes help to alleviate the effects on inflammation on the tendons and muscles of the heel.
- Anti-inflammation medications: Most often heel spur is caused due to plantar fasciitis. Plantar fasciitis occurs due to inflammation of the plantar fascia that is located at the bottom of the foot. Popular over-the-counter medications such as naproxen, acetaminophen, and acetaminophen are often used to get heel spur relief. It is recommended that a doctor is consulted before taking any medications. Doctors may also suggest cortisone injections to alleviate the symptoms of pain.
- Surgery: When none of the non-invasive heel spur treatments work, doctors may recommend surgery. Surgery is done in only 10% of the cases since most people get heel spur relief from conservative treatments. Surgeries are done to release stress from the plantar fascia or to remove the spur. Post surgery, a person may be required to use surgical shoes, crutches, bandages, splints, and so on.
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The basics of the post menopause stage
Read moreMenopause marks the end of a woman’s reproductive life. During the years of transition the woman suffers symptoms like hot flashes, redness of skin, anxiety etc. Most of these symptoms fade off in a year or two. With the topsy-turvy menstrual patterns, it is extremely difficult to ascertain the exact date of ovulation and plan sex. It is easy to conceive in this milieu. This, if not exactly dangerous, is undesired as babies conceived during the transitional period run a very high risk of abnormalities like Down’s syndrome and many physical defects.
With the resetting of hormones at new levels, it is not uncommon to develop lingering chronic conditions. The conditions that linger on into post menopause are vaginal dryness and itching, vaginal discharge, insomnia, weight gain, stress incontinence and urinary infections. One becomes more susceptible to more serious ailments. There is increased chances of some major ailments such as heart diseases and osteoporosis.
Osteoporosis: Estrogen, a female hormone, has a beneficial effect on preserving the bone mass in women. Post menopause, the levels of this hormone come down, which results in loss of bone material. A systematic physical activity, like regular walking etc. helps control the loss of bone mass. A lot of conventional medications are available for treatment in severe cases.
Heart diseases: There is a theory that tendencies for atherosclerosis increases post menopause due the decreased estrogen levels. This is contested. However, there are increased tendencies for other heart diseases like myocardial infarct and other conditions. Conventional management practices like controlling hypertension, cholesterol with statins, lifestyle changes etc. are generally adequate. At one time MHT or menopausal hormone therapy was standard. Later research has revealed serious drawback to it. It is now resorted to only in extreme cases.
Regular exercise, and balanced diet are all that is needed in most cases.One need not develop a notion postmenopausal life is all a misery. There are a lot of positives to take. Set up a regular exercise regime like walking, indulge in a happy social life, eat a balanced diet and visit your healthcare provider regularly. There is enough evidence to support an active sex life is good for health in many ways. One has fulfilled all their responsibilities and no fear of a pregnancy. There are enough and more choices in the market to counter postmenopausal dryness of vagina. There are no reasons for anyone to have restrict their sex life. It is one of the blessings of menopause.