Smoothies have come to replace breakfast for a lot of people. The reason is pretty simple, morning is the busiest part of everyone’s day. You rush around getting ready for work and to start your day. Most often, the one thing that takes a beating and that is often neglected is breakfast. So, if you find yourself missing on some solid breakfast, despair not. Grab some yogurt and make some smoothie for yourself to have it on-the-go.
Many smoothie recipes call for yogurt. This is because yogurt smoothies are the healthiest of the lot with their rich probiotic content. Also, when you add your preferred fruit or vegetable, you get all the vitamins and energy essential for your body. Yogurt smoothies can also help you get rid of your hunger pangs and cravings. You can gulp down on these delicious yogurt smoothies. Use these awesome yogurt smoothies recipes to make something healthy and take it along with you.
- Spicy blueberry smoothie: This yogurt-based smoothie has a hint of spice along with the tangy-ness of blueberries. Combine half cup blueberries, one teaspoon ground cinnamon, one cup yogurt and one cup milk (low-fat, if you prefer). Add ice and sugar if you desire. To make the smoothie thicker, add one more cup of yogurt and reduce milk by half.
- Fruity yogurt smoothie: In the blender, blend one banana, one cup strawberries, half cup yogurt, one-fourth cup pineapple juice, one teaspoon of orange juice and milk and one teaspoon of sugar (if preferred). You can use any berries, if strawberries are not available.
- Pineapple banana smoothie: This yogurt smoothie recipe needs one medium banana, one cup of crushed pineapple, one cup yogurt, and one cup orange juice. Blend everything together until you get a smooth consistency.
- Shot of spice smoothie: Blend together one cup chilled apple cider, one cup milk (low fat, if preferred), one cup yogurt, one banana, half cup sliced blackberries, two teaspoons honey, one-fourth teaspoon of ground cinnamon, white pepper, cardamom and nutmeg each.
- Cinnamon bun smoothie: This smoothie is as satisfying as having cinnamon rolls. In a blender, process half a frozen banana, half cup almond milk, half cup water, one fourth teaspoon of ground cinnamon, one fourth cup oats, and half cup of yogurt. Add ice cubes if desired.
Since mornings are rushed, you can make these smoothies at night and store in the fridge. In the morning, grab some yummy yogurt smoothie on the way as you go about your day.
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Six reasons to buy Chevrolet used cars
Read moreWhen its Chevrolet, it is haggle free, guaranteed pricing and carefree ownership. The certified pre-owned cars from the Chevrolet depot are available with improved benefits.
A 6 year or 100,000-mile limited warranty that ensures greater mental comfort, as does the certified pre-owned maintenance program that includes two free maintenance visits within 2 years or 24,000 miles after the delivery is the first reason to buy one of the Chevrolet used cars. You can relax with greater peace of mind knowing that every Chevrolet used car with a certification goes through a strict and thorough inspection by authorized and skilled mechanics and technicians who make sure that your car is safe and is in excellent condition for the roads, for many thousands of miles of driving. Where required, these used cars go through exhaustive overhauling and detailed repairs too. And, that is reason number two.
Thirdly, Chevrolet ensures all their certified preowned cars adhere to a set of standards set by the company. Like for example, Chevrolet used cars are less than six years old from the date of their release, have done less than 75,000 miles on the road, have a clean title and have cleared vehicle history reports successfully. The fourth reason would be their important 12-month or 12,000-mile bumper-to-bumper limited warranty that includes almost all parts of their used cars.
Reason number five is mainly the confidence that the company has in the quality of their cars shows in the long list of assistances they provide for customers. However, it is recommended that you satiate yourself by asking relevant questions at authorized Chevrolet used car showrooms before you buy your car. Examine the car’s service history and previous ownership records to ensure it is impeccable.
After all of this, after you purchase your used car from Chevrolet, if you are not satisfied with it, you have the option of exchanging it within 150,000 miles or three days after purchasing it, to something that appeals to you, that satisfies your needs. That is the sixth and unmatchable reason to go for a used car from Chevrolet.
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Food allergies, intolerances, and abdominal pain
Read moreFood allergies are a common occurrence and surfaces when the immune system has an abnormal reaction to something you have consumed. The symptoms of an allergic reaction can be abdominal pain, cramps, diarrhea, rash, difficulty swallowing, gas and itchiness in the throat.
Abdominal pain is also a common symptom of food intolerances. The difference between an allergy and food intolerance is about symptoms. The former only produces symptoms in the abdominal area, whereas food allergies can produce symptoms in the entire body.
Both allergies and intolerances can produce mild to severe digestive problems.
Types of Food Allergies
You can be allergic to any food. But some common food allergies are –
- Soy
- Milk
- Peanuts, tree nuts
- Fish, shellfish
- Wheat
- Eggs
Common food intolerances occur after consuming wheat and milk.
- The protein gluten in wheat and some other grains like rye and barley can cause reactions and lead to digestive problems such as abdominal pain, diarrhea and bloating.
- Lactose (a type of sugar) causes the problem when it comes to milk and other dairy products like cheese and sour cream. It can cause abdominal cramps and aches, bloating and severe diarrhea. The problem is known as lactose intolerance rather than milk allergy.
Managing the Pain
Both food allergies and intolerances can cause digestive problems. Once your doctor has diagnosed the exact food cause of your constant abdominal pain, it can be easier for you to manage your condition.
- To avoid abdominal pain and cramps caused by foods, the best way to manage the symptoms is to avoid that particular food. Look for alternate food options and make healthier choices for your diet. For instance, you can eat gluten-free bread and baked goods and choose lactose-free beverages.
- When buying ready-to-eat foods or other preparations, carefully check the labels for gluten or milk sugars. Gluten is often added to other recipes to thicken sauces and bind the ingredients well.
Food allergies often remain for life. But tolerances can improve. If you are intolerant to a food substance, slowly try to reintroduce it your diet after a period of abstinence to see if your symptoms have improved.