The Paleo diet, which steers clear of grains, legumes, dairy, sugar, and every processed and industrialized form of food in order to focus on pre-agricultural food like meat, eggs, vegetables, fruits, seeds, and nuts for maintaining a good health, is often referred to as the “The Caveman Diet.” The Paleo diet for beginners who intend on trying this should also know that it comes with its fair share of misconceptions. The popular 6 misconceptions associated with the Paleo diet are as follows:
- A fad diet: A fad diet is one that is generally short term, focuses on unhealthy weight loss, and is extreme. The Paleo diet is not a fad diet. It is a lifestyle choice that favors food that evolving humans thrived on for thousands of years before agriculture came into the scene. The Paleo diet, beginners should know, has also proved to be beneficial in healing disorders.
- It is more meat oriented: This is a misconception because while meat is paleo food, there is more to the Paleo diet than meat. Often, more calories come from fat and oils, nuts, and fruits than meat in this diet.
- It is elitist and expensive: One reason why it appears that the affluent seem to follow the Paleo diet is that it costs more to buy kale than it does to buy, for example, a frozen TV dinner. However, in the long run, a paleo lifestyle will cost you less than what obesity and diabetes will. Maybe, the more we demand kale or grass-fed meat and the more we eschew frozen pizzas, the more this diet can be made accessible to everyone.
- It is unhealthy to cut out entire food groups: However, there remains the fact that until about 10,000 years ago, for 99.5 percent of our evolutionary history, these food groups were not even a part of our diet and humans still survived.
- It is a low carb diet: This is a misconception because while the foods that constitute a paleo diet are low carb by nature, highly active people are advised to take more carbs to complement their active lifestyle.
- It is a one size fits all approach: It is not that kind of a diet. The Paleo diet is what you would call a template for a healthy lifestyle. It is flexible in approach and allows for changes.
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How to decorate your kitchen with hanging lights
Read moreKitchens usually have high ceilings, and there is a need for additional lighting on certain cooking areas for better performance of activities such as chopping. While ceiling lamps provide consistent illumination, there is a need for hanging lights that focus on individual regions inside the kitchen. It should be kept in mind that hanging lights placed inside the kitchen are different from those placed in the rest of the house since they are made of a tougher material to tolerate vapors emanating out of the cooking stove. Hence, apart from being aesthetically pleasing, the kitchen pendant lights also have to be resistant to moisture and other foreign elements.
- Kitchen pendant lights are mostly affixed to counters since they are pretty simple to install and do not require an electrician in most cases. The main reason why these hanging lights are so popular in the kitchen is that no other light fixture comes as close to the cooking surface. Hanging bulbs radiate light of high intensity over a small region and therefore do not require supportive lights. A single hanging light works pretty well to lighten up one corner saving on money as well as electricity.
- Hanging lights made from different materials such as brass or wood can be purchased from the market to coordinate with the theme of the kitchen. Brass kitchen hanging lights are a bit old-fashioned and lend an antique look to the house. Fancy versions of the same are also available to decorate different rooms. Although they are cheap, their lighting capacity is not limited in any manner. Brass hanging lights are robust, durable and do not require frequent modifications.
- In the case of requirement of additional light over the kitchen island, multiple hanging lights may be needed to simulate natural light. These multiple lights form a part of the track system and therefore have to be placed close to one another along the length of the track. There are separate hanging lamps to be positioned over the sink so that washing utensils and dishes are simple and effortless. This part of the kitchen is always free from the grime of the chimney, and therefore lampshades made from delicate materials such as linen can be purchased.
- Wooden pendant lights are extremely popular these days due to their elegant design which is characterized by a fusion of antiquity and modernity. These lights are also found in the patio region due to their natural and earthy look. Wooden hanging lights are a bit on the expensive side, but the feel they provide to the house is worth the money spent. Colorful hanging lights have caught the fancy of young buyers who enjoy having a party theme in their room.
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What are the advantages of smart home appliances
Read moreSmart home appliances are specialized dedicated technology which runs on a principal system. Therefore they are obviously not cheap but are extremely useful. Smart home appliances help you control all functions at home by easily connecting to your smartphones or tablets. You can also guide them using voice commands.
Different smart home appliances can do a range of things for you. Depending on their purpose, they can sense any hiccup or electrical surge and can immediately shut off the power automatically. Some can anticipate failure in the water system and switch it off. Or some are designed to manage your culinary needs. For example, they know the perfect period required to prepare a delicious meal. Some technologies can even guide you through various recipes. Whereas, certain smart home appliances can even close all your doors and windows after predicting bad weather. Therefore, having smart home appliances have its own advantages as gives you the power to interact with your house.
Advantages of smart home appliances
- Apart from making your home a little fancier, smart home appliances lend you the ability to free yourself from taking care of certain household chores. It makes managing home more convenient as all the home devices can be efficiently controlled from one place. All you need to do is install the app on your phone and quickly tap on to the multiple functions.
- Smart home appliances are extremely flexible especially when it comes to accommodating other new technologies and devices. Irrespective of the current state-of-the-art appliances you have in your home, installing a new one will never trouble you. These new smart home appliances are easy to connect and work well with the home appliances which are already in your house.
- With intelligent home appliances, you don’t have to worry about security, as they come with high-performing surveillance cameras, motion detectors, mechanized door locks, and additional such security devices. You can activate your digital security guards before going to bed. The other advantage of having security appliances is that you can request for security alerts and alarms if in case any device goes off at any time of the day.
- With smart home appliances, you can control functions of your home even from a distance. For instance, you have a dinner party, and you are still busy buying groceries. With smart home appliances, you can request or order the stove to preheat so that by the time you get home, you are set to cook.