With life becoming busy and tedious, we seldom have the energy or the time to take care of ourselves. The common health problems that women face nowadays are generally related to the stomach. Of all the stomach-related problems, indigestion is pretty common. There are millions of good and bad bacteria in the digestive tract. While good bacteria does us all good by absorbing the necessary nutrients, bad bacteria is in fact just bad. Sometimes it gets difficult to bring a balance between them and this is where probiotics help us.
Probiotics, in general, are bacteria that help in getting rid of unwanted waste materials and building immunity. For women, they help in reducing irritable bowel syndrome and restrict the formation of vaginal yeast infections, keeping the gut healthy. The best probiotics for women protect you from allergies and cold, and also help in bodily functions like digestion. Continue to read to know more about the best probiotics for women.
Renew Life – Ultimate Flora Probiotic For Women
No matter what your health conditions are, Renew Life – Ultimate Flora Probiotic is ideal for you. It is a high-quality vegetarian probiotic that has a number of health benefits such as smooth digestion and strong immunity. It relieves you from any kind of bowel discomfort and boosts vaginal health. Renew Life – Ultimate Flora Probiotic for Women ensures the long-term development of good bacteria in the gut. This probiotic requires refrigeration.
Garden of Life Probiotics Supplement For Women
Garden of Life Probiotics Supplement for Women is one of the best probiotics for women. It has a longer shelf life and has all the nutrition absorption properties in it. It is highly recommended since it contains bifidobacterium and lactobacillus acidophilus bacteria that relieve constipation and improve digestion and vaginal health. It requires no refrigeration.
Vitamin Bounty – Women’s Pro Daily Probiotic
Vitamin Bounty – Women’s Pro Daily Probiotic is specially formulated to assist women’s needs. It is made up of minerals and vitamin extracts that give maximum efficacy and improve vaginal health. It enhances the immune system and looks after the digestive system.
Hyperbiotics – Pro Women
Another best probiotic for women is Pro Women, designed by Hyperbiotics, that contains naturally derived ingredients such as D-Mannose and Cranberry Extract. Its multiple health benefits include providing urinary support and building immunity. It does not contain any artificial ingredients and helps in weight management. It has a longer shelf life and does not require refrigeration.
Dr. Tobias’ Deep Immune Probiotics
Dr. Tobias’ Deep Immune Probiotics is ideal for women for the simple fact that it is a great supplement for building the immune system. Filled with the goodness of DE111, Dr. Tobias’ Deep Immune Probiotics is a multi-strain product with various stomach acid restraint enzymes. It is suitable for both men and women since it behaves as a dietary supplement.
Schwartz Bioresearch Probiotic 40 Billion CFU
Schwartz Bioresearch Probiotic 40 Billion CFU is relatively more affordable than the other probiotics. It works effectively for men and women. With the innovative digestive system support, it acts as a resistant to the acidity of the stomach. They also bring relief from bloating, abdomen pain, and other gas problems.
Zenwise Health Probiotics
Zenwise Health Probiotics is probably one of the best probiotics for women as it not only improves your immunity but also keeps your skin healthy and fresh. Containing live cultures, Zenwise Health Probiotics helps in relieving digestive system and immunity problems. Both men and women can benefit from this probiotic.
These are some of the best probiotics for women that are known to cover a wide range of common ailments seen in women such as irritable bowel syndrome, vaginal infections, urinary infections, and weak immunity. They are approved by many users for antibiotic recovery. While few have a longer shelf life, some of them need refrigeration. You can find these online or in any retail supermarkets.
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12 home-cleaning secrets that professionals rely on
Read moreA clean home helps enhance home aesthetics and is synonymous with physical and mental well-being. Studies have found associations between clutter-free homes and increased happiness and confidence. Moreover, cleanliness prevents respiratory conditions and reduces the prevalence of allergic reactions. Facilitating cleanliness at home is no rocket science—all one needs is some patience and certain tried and tested home-cleaning hacks. So, this article provides an insight into some home-cleaning secrets that professionals rely on.
Start cleaning from the ceiling
Experts believe that cleaning from the top helps establish an efficient cleaning process and reduces effort. This is because the dust suspended from the ceiling and objects situated on or close to it, such as chandeliers, ceiling fans, the roofs of cupboards, attics, etc., fall to the ground, requiring one to clean the floor to dispose of this dust. Thus, cleaning the floor at the end ensures that no surfaces have to be cleaned more than once.Use natural products
Although store-bought cleaning products can and should be used while cleaning the home, several household items also make for excellent cleaning solutions. For example, a mixture of baking soda and vinegar is recommended for cleaning hard stains on various surfaces, including the sink and floor. Similarly, citrus fruits like orange and lime are natural cleaning agents that can be used to clean cutlery, bathroom surfaces, and other home surfaces.Use the dishwasher to clean various objects
The dishwasher is indeed a wonder home appliance that not only cleans utensils but a host of other household items, including toothbrush organizers, stove burner liners, refrigerator shelves, gardening products, and practically any other product made of glass, ceramic, or metal. Thus, using the dishwasher to clean your household products can save considerable time and energy while ensuring a spick-and-span home.Avoid mixing vinegar and bleach
Although vinegar and bleach are effective cleaning solutions when used individually, blending the two products releases a poisonous chlorine gas, which can be dangerous if inhaled. Therefore, these cleaning products should be used separately while cleaning the home.Dust the rooms before vacuuming
It is a good practice to dust the rooms, including shelves, walls, showpieces, and furniture, before vacuuming these surfaces. Starting your cleaning process with dusting ensures that the dust particles that are released into the air while dusting can be absorbed by the vacuum cleaner. In contrast, dusting after vacuuming leaves these dust particles suspended in the air, which can cause allergies and accumulation of dust on surfaces.Sanitize the sink
Research conducted by the Global Hygiene Council suggests that kitchen sinks comprise over 17,000 bacteria per inch, while the kitchen tap handles contain 13,000 bacteria. Hence, it is crucial to clean and sanitize the sink regularly to prevent bacterial infections and diseases. For optimal sanitization of the sink, experts advise filling the sink with warm water, adding a tablespoon of bleach to it, and allowing this solution to rest in the sink for at least five minutes. One can also dip a sponge in this solution and use it to clean the kitchen tap and faucet.Clean or replace your sponge regularly
It is advisable to replace the kitchen sponge frequently, typically once every two weeks. However, the same sponge may be used for longer periods if cleaned thoroughly. Kitchen sponges must be soaked in a diluted bleach solution for five minutes and then rinsed for best results.Descale the coffee maker
Descaling the coffee maker is an integral routine process to ensure hygiene. Descaling essentially removes limescale, which often gets accumulated in coffee makers due to calcium, magnesium, and other minerals being deposited by water. One may purchase specialized descaling tablets to descale coffee makers or simply use vinegar for this process.Start by clearing the clutter
A cluttered room cannot be cleaned, no matter what cleaning products and strategies are used. Therefore, the first step to effective home cleaning is to clear all the clutter, checking every room, including the spaces beneath couches and beds. Another integral aspect of decluttering is to dispose of the items that one does not require.Invest in microfiber cloths
Microfiber cloths can be one’s best cleaning companions as these are excellent absorbents. These can be used to remove organic matter, such as grease and dirt, as well as germs and bacteria from surfaces. Moreover, they reduce one’s cleaning effort considerably and require minimal wiping. Hence, it helps to collect sufficient microfiber cloths for home cleaning.Avoid cleaning one room a day
Many homeowners often clean one room a day, owing to the exertion involved in cleaning all rooms on the same day. However, cleaning one room a day often makes cleaning an endless process extended over days on end. In contrast, cleaning the entire home within a day or two can help wrap up the activity efficiently. To avoid exertion, families can plan cleaning as a group activity, wherein each person takes charge of cleaning one room. Such activities increase family bonding time while alleviating the boredom involved in home cleaning.Consolidate all the cleaning tools
An essential aspect of home cleaning is gathering all the necessary cleaning materials and tools. Having your cleaning equipment scattered can increase confusion and increase the cleaning time. It helps to consolidate all of one’s cleaning tools in a bucket or tub, as it can help speed up cleaning and facilitate more organized cleaning activities. -
5 things you must know about social security
Read moreSocial security is the term used for federal program (OA SDI) in the United Sates. It began to make headway in1935. The prime motivation of this federal system is to provide financial support to its nation’s workers in retirement. Such an existence of a social security system is left concealed among most of the country’s workers and elderly citizens. It is an outrageous fact that only 1% of the US citizens were acquainted with the social security available as per the AARP survey conducted by financial advisors last year. The fact of the matter is that if one does not understand this basic amenity, he cannot secure the advantage of its benefits.
Here are the five things everyone should know about social security:
• Educate yourself: Educating yourself about social security will help you make the best decisions regarding your retirement. Working with a qualified planner who takes a holistic retirement planning approach that includes tax planning, risk management, and health care into consideration will also help to ensure you enjoy your stress-free retirement. So, work with an experienced retirement planner.
• Disability payments: In case you develop physical or mental impairment and want to wind up your job; you still may be qualified for disability payments. Submitting certain documents such a medical bills or diagnostic reports about your health will let your social security system list an estimation on your payments even though you may be disabled.
• The right age to sign up: Understanding your retirement age is the first step. Depending on the year of your birth, the full retirement age will be between 66 and 67. Many people will opt to take their benefits when they first become eligible at age 62. Taking your social security prior to full retirement age will result in the reduction on benefits by 25%. So, consider carefully before you decide to reap benefits from your social security prematurely.
• Security Benefit: Your social security benefit is based on the years of service you put in, the minimum recommended being 35 years where you earn the most money. If you have put in fewer years, the remaining years will be counted as zero income years. Increase your benefits by working longer.
• Offset inflation: Social Securities is one of the few income sources retirees have that increases each year to offset the erosive effects of inflation. The annual increase is based on the changes in the federal consumer price index. Increasing cost of goods and services each year results in loss of buying power. But with social security, you needn’t worry about that.